Kyle Smith Leads Bulldogs Indoor Track and Field at Navy Invitational

ANNAPOLIS, Md. – The Bowie State University men’s indoor track and field team began their 2016-2017 season on Saturday (12/3) at the U.S. Naval Academy Invitational.

“We had a great day … This is the best team chemistry we've had in a while, they are not just teammates they have become a family”, said Head Coach Michelle Latimer.

Kyle Smith led the team with a first place finish in the 60 meter hurdles, breaking the finish line tape at 8.06. Smith also competed in the 200 meter dash, finishing 21^st with a time of 23.50.

Other Bulldog competitors in the 200 meter dash included Quincy Hoff (21^st - 23.50), Johnathan Simmons (24^th– 23.67) and DeAndre Watson (26^th – 23.76).

The Bowie State Distance Medley “A” Team consisting of Markese Miller, Frank Bailey, Robert Thomas and Kevin Glasper placed second overall with a time of 11:23.12. Thomas competed in the 400 meter dash and placed 8^th with a time of 50.23.

Michael Washington and William Edmond were participants in the shot put, placing 11^th and 15^th respectively. Washington had a throw of 13.19m while Edmond had a throw of 12.31m.

The Bulldogs return to competition - Friday, January 13th at Saint Thomas Aquinas.

Williams and Swan Receive CIAA Weekly Honor

CHARLOTTE, N.C. - The Central Intercollegiate Athletic Association (CIAA) released its Week #4 Weekly Honor Roll and Bowie State University freshman Kyaja Williams and Head Coach Shadae Swan were among the honorees. Williams was voted CIAA Women's Basketball Rookie of the Week and Swan was named CIAA Women's Head Coach of the Week.

Williams averaged 9.7 ppg., 9.3 rpg. shot 54.2 percent shooting from the field on 13-of-24 shooting and handed out six assist in Bowie State's undefeated week. Her best outing came at Alderson Broaddus (12/3), leading the Bulldogs with a double-double of 11 points, 14 rebounds, three assists and four steals in Bowie State's 65-52 victory. Coach Swan guided the Bulldogs to a perfect 3-0 week, earning wins over Goldey-Beacom (63-42), Wilmington (Del.) (55-50) and Alderson Broaddus (65-52) to improve its season record to 6-2.

The Bulldogs return to the court on Wednesday (12/7) night for a 7 p.m. non-conference road contest at Kutztown (Pa.) University.

Narbonne v Dorsey : CIF City Section D1 Championship Game 2016-US Sports Network Spotlight

Narbonne v Dorsey : CIF City Section D1 Championship Game 2016-US Sports Network Spotlight: Narbonne v Dorsey : CIF City Section D1 Championship Game 2016
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HAN Sports: #6 Shelton vs. #7 Ridgefield CIAC Class LL Football Semifinals 12.5.16-Live US Sports

HAN Sports: #6 Shelton vs. #7 Ridgefield CIAC Class LL Football Semifinals 12.5.16-Live US Sports: #6 Shelton vs. #7 Ridgefield CIAC Class LL Football Semifinals 12.5.16
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10 Minutes At Home Ab Workout - 6-Pack Training

Good Morning Athletes and Warriors! Seems as though as we wind down 2016 and tool up for a great 2017, that the holidays for many are all about making your ab muscles disappear. And spending January and on looking for them again. Let's stop this vicious cycle by first as I always say, making fitness a lifestyle for a lifetime. Then and only then will the particular methods of exercise have the long lasting effect of a healthier leaner body that we are looking for. With that in mind let's get after that six pack with the help of our friends at BPISports! -Nate (Video)10 Minutes At Home Ab Workout - 6-Pack Training Are you looking for a fast and effective ab workout routine to lose belly fat and get lean 6-pack abs? Now despite all the myths you may have heard you don’t have to do 1,000’s of reps to get great abs – in fact all 3 of the exercises we’re going to do today require only 15 repetitions per set and the whole workout will only take about 10 minutes to finish. You only need to do this routine twice a week to get the maximum benefits. REVERSE CRUNCH To do this exercise correctly, we’re going to eliminate the first part of that motion where it was all hip flexors – so starting with the thighs perpendicular to the floor and a 90 degree bend in the legs. To maximize the contraction we are going to bring our head up off the floor – make sure not to pull on the back of your head or neck. From here we are going to slowly and in a controlled movement lift our pelvis off the floor in a reverse crunch motion. Focus on bringing your knees closer to your head versus up toward the ceiling. Slowly lower back to the starting position and repeat for 15 reps, and 3 sets of this, but not back to back. PLANK TUCK: First, I take a small towel and put it down on a smooth floor. I put my feet on the towel in a push-up position. Starting with my back straight and my abs tight I tuck my pelvis and pull my feet up by contracting my abs. Squeeze your abs at this point and then slide your feet back out to starting position before repeating. As you can see we get a nice curvature of the low spine, bringing the lower part of our ribs closer to our pelvis – the two insertion points of our rectus abdominis. This means we’re getting a nice full contraction. We’re going to do this for 15 reps. We’ll do this for 3 total sets but not back to back. From here we’re going to jump into our next exercise. CRUNCHES: To correctly perform a simple crunch, we need a fuller range of motion by bringing our head toward our knees, not the ceiling. When we do this you can see we get that curvature we’re looking for. Make sure to start the move slowly, not using momentum and not pulling on your neck or head - squeeze it at the top before slowly lowering back down. Make sure to go as high as you can – just before your low back comes off the ground – if it comes off the ground then you’re doing an old fashioned sit-up – which is an effective exercise if it weren’t for the stress on the low back. We’re going to do this exercise for 15 reps. NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO. Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing US Sports Online Strength and Conditioning Powered By RAIN's SOUL!

10 Minutes At Home Ab Workout - 6-Pack Training

10 Minutes At Home Ab Workout - 6-Pack Training: REVERSE CRUNCH
To do this exercise correctly, we’re going to eliminate the first part of that motion where it was all hip flexors – so starting with the thighs, date uploaded: 12/5/2016 6:06:54 PM, VID: 0

US Sports Online Strength and Conditioning Team Meeting For the week of 12/05/2106

US Sports Online Strength and Conditioning Team Meeting For the week of 12/05/2106: ...................................................................................................................................



Reach 6
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Market America Gifts 20% OFF with Visa Checkout, 25% Holiday Discount Free Shipping: Welcome to Market America. For over 20 years. Market America combines the Internet with the power of people, creating the ultimate online destination. As a resu, date uploaded: 12/5/2016 6:46:43 AM, VID: 0

Dumbbell High Pull (INCREASE SPEED STRENGTH!)-US Sports Network Spotlight

Dumbbell High Pull (INCREASE SPEED STRENGTH!)-US Sports Network Spotlight: This move builds explosive power.

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2016-17 Street Light Recruiting JUCO WR- EDENSKY LORMEUS (5' 11'-180) Feather River College (CA)-US

2016-17 Street Light Recruiting JUCO WR- EDENSKY LORMEUS (5' 11'-180) Feather River College (CA)-US: DO YOU WANT TO BE RECRUITED???? Do you want college coaches calling and showing interest in you? You need to get signed up with STREET LIGHT RECRUITING Today!! , date uploaded: 12/5/2016 4:53:08 AM, VID: 0