All Blacks hit the gym in Cardiff-US Sports Network Spotlight: The team go through their final gym session before the All Blacks match against Wales in Cardiff
............................................................., date uploaded: 12/2/2016 2:57:59 AM, VID: 0
Friday, December 2, 2016
Thursday, December 1, 2016
Myles Munroe Worshiping King Jesus Effectively Pt 1
Myles Munroe Worshiping King Jesus Effectively Pt 1: Myles MunroeWorshiping King Jesus EffectivelyPt1, date uploaded: 12/2/2016 2:41:55 AM, VID: 0
Free weights vs. circuit training.
Hello Athletes and Warriors!
I pray all enjoyed and are continuing to enjoy this Holy season. And as many of you start to turn your focus on your fitness goals for 2017, let's take a look at an age-old concept making a major comeback in the realm of fitness. Isn't it funny how no matter how much the fitness world has gotten so seemingly sophisticated the foundations are the same? Take the resurgence of circuit training like in new programs like Crossfit and others; just take the same basics and re-package them to look like the hippest trip on Earth all of a sudden. Free weights vs. circuit training. Circuit training is a form of fitness training that takes the participant through a series of exercise stations with relatively brief rest intervals (15 to 30 seconds) between each station. Circuit training was designed to enhance muscular endurance and reduce the amount of time in the gym. Therefore, exercise machines are primarily used in a circuit program and they are very effective for this purpose. The key to success when engaged in a circuit program is to set the workload at each station for 50 to 70 percent of your individual strength levels. "Old timers" in the gyms laugh at the resurgence in the use of free weights--tools they used long before machines with "captured" weight stacks came to the gyms. Training with free weights is becoming more popular than ever because they work and they are fun. Free weights, unlike machines, enhance balance, coordination and power. They do, however, require greater instruction and you will find this guidance and instruction with your custom Fitrex fitness programs and exercise videos. The results are well worth it! Get your circuit training program from US Sports Online Strength and Conditioning. Click here, fill out the fitness profile form to get started today! P.S. Our Student-Athletes are training hard year round to be their best! Let's take a video look at what one of them has been up to: 
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Uni Györ (HUN) v Wisla Can-Pack (POL) - Live Stream - EuroLeague Women 2016/17-US Sports Network
Uni Györ (HUN) v Wisla Can-Pack (POL) - Live Stream - EuroLeague Women 2016/17-US Sports Network: ...................................................................................................................................
Reach 6
Million+ Ta, date uploaded: 12/1/2016 12:00:51 PM, VID: 0
Reach 6
Million+ Ta, date uploaded: 12/1/2016 12:00:51 PM, VID: 0
Gian-Andrea Zampatti FIS-Slalom Toggenburg US Sports Network Spotlight
Gian-Andrea Zampatti FIS-Slalom Toggenburg US Sports Network Spotlight: ...................................................................................................................................
Reach 6
Million+ Ta, date uploaded: 12/1/2016 4:53:48 AM, VID: 0
Reach 6
Million+ Ta, date uploaded: 12/1/2016 4:53:48 AM, VID: 0
Proctor and Williams Lead Bowie State Bulldogs to 55-52 Win at Wilmington
WILMINGTON, Del. – Junior Kyah Proctor (Capital Heights, Md.) and freshman Kyaja Williams (Baltimore, Md.) scored 15 and 10 points respectively to lead Bowie State to a 55-50 non-conference road win at Wilmington (Del.) University on Wednesday night. The victory improves the Bulldogs record to 5-2 while the Wildcats drop to 2-5 overall.
The Wildcats held an 18-13 advantage after one quarter of play, but found themselves down 33-26 at the halftime break to the Bulldogs. Bowie State’s lead grew to a game-high 12 points (44-32) by the 3:34 mark following a jumper by Williams and the Bulldogs closed the third quarter with a nine point advantage at 46-37.
Wilmington made a run in the fourth quarter, cutting the deficit to 52-50 with 1:17 remaining in the contest.However, a pair of free throws by Proctor and one free throw by junior Kiara Colston (Burtonsville, Md.) accounted for the final margin of 55-52. Colston along with junior Pere Alexander (Baltimore, Md.) tallied nine points each in the win. Alexander was the games’ leading rebounder with a career-best 11.
Bowie State seniors Denver Clyde (Glen Burnie, Md.) and Ashley Jennings (Newark, N.J.) contributed five and four points respectively and junior Lisa Jing (Laurel, Md.) added three points to round out the Bulldogs scorers.
In terms of team stats, the Bulldogs held advantages on the glass (47-45), points in the paint (32-20), points off turnovers (21-16) and bench points (15-6). Bowie State closed out the night with a 36.1 field goal shooting percentage (22-of-61) and 52.9 percent from the charity stripe (9-of-17).
The Wildcats had a tough time making shots, hitting 19-of-64 from the field (29.7 percent), which included 2-of12 behind the arc (16.7 percent) and 10-of-17 at the free throw line (58.7 percent.
Nyree Grant recorded a double-double for Wilmington, leading the team with 12 points and 10 rebounds to go along with two assists and two blocks. LaShyra Williams and Macy Robinson added 12 and 11 points respectively to the Wildcats half of the stat sheet.
The Lady Bulldogs’ next contest will also be on the road, this time making a trip to Alderson Broaddus University on Saturday (December 3rd) with tip time set for 2 p.m.
Official Basketball Box Score Bowie State vs Wilmington (DE) 11/30/16 6:00 pm at Newark, Del. - WU Athletics Complex ------------------------------------------------------------ -------------------- VISITORS: Bowie State 5-2 TOT-FG 3-PT REBOUNDS ## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN 01 COLSTON,Kiara....... * 4-11 0-2 1-2 0 3 3 4 9 2 2 1 1 30 03 PROCTOR,Kyah........ * 5-13 1-5 4-4 1 2 3 3 15 1 4 0 1 33 05 JING,Lisa........... * 0-2 0-0 3-4 0 6 6 1 3 3 2 0 2 30 10 WILLIAMS,Kyaja...... 5-8 0-0 0-2 4 5 9 1 10 2 2 0 3 24 22 DUGGINS,Amel........ 0-0 0-0 0-0 0 2 2 3 0 0 1 0 1 6 23 CLYDE,Denver........ 2-11 1-6 0-2 2 4 6 0 5 0 0 2 1 22 24 ALEXANDER,Pere...... * 4-12 0-2 1-2 3 8 11 4 9 0 3 1 1 37 33 JENNINGS,Ashley..... * 2-4 0-0 0-1 1 3 4 1 4 0 2 0 2 18 TEAM................ 3 3 1 Totals.............. 22-61 2-15 9-17 11 36 47 17 55 8 17 4 12 200 TOTAL FG% 1st Half: 15-30 50.0% 2nd Half: 7-31 22.6% Game: 36.1% DEADB 3-Pt. FG% 1st Half: 0-5 0.0% 2nd Half: 2-10 20.0% Game: 13.3% REBS F Throw % 1st Half: 3-5 60.0% 2nd Half: 6-12 50.0% Game: 52.9% 3 ------------------------------ ------------------------------ -------------------- HOME TEAM: Wilmington (DE) 2-5 TOT-FG 3-PT REBOUNDS ## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN 01 Mikala Casimir...... 0-1 0-0 0-0 0 0 0 0 0 0 0 0 0 0+ 02 Jamiere Jefferies... 0-0 0-0 0-0 0 1 1 0 0 0 0 0 0 2 03 Amani Graham........ 0-1 0-0 0-0 0 0 0 0 0 0 0 0 0 7 10 Ebonee Dixon........ * 0-13 0-0 2-3 2 6 8 3 2 0 5 0 0 24 11 Jasmine Lee......... 1-5 0-0 0-0 0 1 1 0 2 0 4 0 1 12 12 Nyree Grant......... * 4-5 0-0 4-4 6 4 10 1 12 2 2 2 0 31 13 Emma Matthews....... 2-4 0-2 0-0 0 2 2 1 4 1 2 0 0 22 21 LaShyra Williams.... * 5-11 0-0 2-6 1 6 7 5 12 2 3 0 0 26 23 Macy Robinson....... * 4-11 2-8 1-2 1 5 6 1 11 3 1 0 1 36 32 Jocelyn Rodriguez... * 3-12 0-2 1-2 1 4 5 3 7 1 1 0 2 37 35 Karena Purnell...... 0-1 0-0 0-0 0 0 0 1 0 0 0 0 0 3 TEAM................ 1 4 5 Totals.............. 19-64 2-12 10-17 12 33 45 15 50 9 18 2 4 200 TOTAL FG% 1st Half: 10-32 31.3% 2nd Half: 9-32 28.1% Game: 29.7% DEADB 3-Pt. FG% 1st Half: 1-5 20.0% 2nd Half: 1-7 14.3% Game: 16.7% REBS F Throw % 1st Half: 5-6 83.3% 2nd Half: 5-11 45.5% Game: 58.8% 4 ------------------------------ ------------------------------ -------------------- Officials: Donald DePasquale, Donald Polk, Joe Maurer Technical fouls: Bowie State-None. Wilmington (DE)-None. Attendance: 134 Score by Periods 1st 2nd 3rd 4th Total Bowie State................... 13 20 13 9 - 55 Wilmington (DE)............... 18 8 11 13 - 50 Points in the paint-BSU-W 32,WILMU 20. Points off turnovers-BSU-W 21,WILMU 16. 2nd chance points-BSU-W 9,WILMU 6. Fast break points-BSU-W 0,WILMU 0. Bench points-BSU-W 15,WILMU 6. Score tied-3 times. Lead changed-9 times. Last FG-BSU-W 4th-03:25, WILMU 4th-01:17. Largest lead-BSU-W by 12 3rd-03:34, WILMU by 5 1st-01:03. BSU-W led for 24:23. WILMU led for 13:21. Game was tied for 02:16.
Speed training for racewalking-US Sports Network Spotlight
Speed training for racewalking-US Sports Network Spotlight: ????(Racewalking)?????????????
???:Pace2000Mx2Set
???:LSD-5000M
???:Uphill&Downhill(3x15 min@80%,rest 5 min)
???:Interval Training(500m,400m,300m,200m)@85%-, date uploaded: 12/1/2016 3:45:49 AM, VID: 0
???:Pace2000Mx2Set
???:LSD-5000M
???:Uphill&Downhill(3x15 min@80%,rest 5 min)
???:Interval Training(500m,400m,300m,200m)@85%-, date uploaded: 12/1/2016 3:45:49 AM, VID: 0
T.D. Jakes Show: 1046 - Conversations With Icons
T.D. Jakes Show: 1046 - Conversations With Icons: (From) the official YouTube Channel of The T.D. Jakes Show, ..., so subscribe here for full episodes and exclusive Behind-The-Scenes content you won't find anyw, date uploaded: 12/1/2016 3:31:59 AM, VID: 0
Wednesday, November 30, 2016
US Rockin' Sports- The best Indie Music On The Planet
US Rockin' Sports- The best Indie Music On The Planet: ...................................................................................................................................
Reach 6
Million+ Ta, date uploaded: 11/30/2016 11:28:40 PM, VID: 0
Reach 6
Million+ Ta, date uploaded: 11/30/2016 11:28:40 PM, VID: 0
Today's Hottest Live Sports Streams- From US Sports Network
Today's Hottest Live Sports Streams- From US Sports Network: Today's Hottest Live Sports Streams- From US Sports Network
Click on the menu on the upper-left hand corner of the screen for more live sports on demand!
..., date uploaded: 11/30/2016 3:33:27 PM, VID: 0
Click on the menu on the upper-left hand corner of the screen for more live sports on demand!
..., date uploaded: 11/30/2016 3:33:27 PM, VID: 0
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