How to Pray for God’s Glory to Be Revealed with Gloria Copeland & Billye Brim (Air Date 11-18-16): How to Pray for God’s Glory to Be Revealed with Gloria Copeland & Billye Brim (Air Date 11-18-16)
Follow along with the broadcast notes: http://www.kcm.org/w, date uploaded: 11/15/2016 3:06:56 AM, VID: 0
Tuesday, November 15, 2016
Monday, November 14, 2016
Shippensburg Holds On to Defeat Bowie State 75-69 in Women's Basketball
SHIPPENSBURG, Pa. - Bowie State University closed out the Wolf's Bus Lines Classic with a 75-69 setback against host Shippensburg on Saturday evening.
The Lady Bulldogs were led in scoring by junior Kiara Colston (Burtonsville, Md.), Denver Clyde (Glen Burnie, Md.) and Kyah Proctor (Capitol Heights, Md.) with 17, 11 and 10 points respectively. Colston was the teams’ top rebounder with seven and junior Lisa Jing (Laurel, Md.) handed out a team-high three assists.
Clyde and Proctor were named to the All-Tournament Team.
Shippensburg (2-0) and Bowie State (1-1) each held leads for long stretches, but the Raiders book-ended their advantages to gain the victory. SU opened the fourth quarter on a 6-0 run to grab an eight-point lead and ultimately stave off the Bulldogs. The Raiders led for 19:00, while Bowie led for 18:56.
Shippensburg (2-0) and Bowie State (1-1) each held leads for long stretches, but the Raiders book-ended their advantages to gain the victory. SU opened the fourth quarter on a 6-0 run to grab an eight-point lead and ultimately stave off the Bulldogs. The Raiders led for 19:00, while Bowie led for 18:56.
The visitors got within one point on multiple occasions down the stretch, but Shippensburg got a put-back from senior Haley Scullion with 51 seconds remaining and hit 5-of-6 free throws in the final 30 seconds for the win.
Gold hit a three-pointer with 6:20 remaining in the second quarter to become the 21st player in school history to eclipse 1,000 points. She finished with 14 points, making two three-pointers and going 6-for-6 from the free-throw line, while handing out seven assists to just one turnover. Gold also had four rebounds.
Stephanie Knauer led four Shippensburg players in double figures with a game-high 19 points. Colleen Young and Lauren Gold contributed 14 points apiece while Logan Snyder added 13 points. Shippensburg’s Morgan Griffith was the games’ leading rebounder with nine while Gold paced both teams with seven assists.
Bowie State will make its home debut on Saturday (Nov. 19th) hosting Bloomfield College at 2 p.m.
Doze Control: Eat Right and You'll Sleep Like a Baby
Good Day Athletes and Warriors!
Today's guest article may be one of the most important that I will ever send to you. Sleep is one of the most underrated aspects of a complete fitness program, but in order for the benefits of you healthy lifestyle to show from the inside out; it is critical to get a handle on 'Beddy Bye' time.
-Nate
Doze Control: Eat Right and You'll Sleep Like a Baby
By Elizabeth Somer, M.A., R.D.) - Do you toss and turn during the night instead of sleeping soundly? If so, your battle with insomnia might start at the dining table, not in the bedroom.
A cup of coffee or tea or a glass of cola are quick pick-me-ups that might undermine your sleep. Even small amounts of caffeine (like the amount in a chocolate doughnut) can affect your sleep, especially if you are sensitive to caffeine. Try eliminating all caffeine-containing beverages. If you feel and sleep better after two weeks of being caffeine-free, then avoid caffeine permanently. You can try adding back one or two cups after the two-week trial, but cut back if sleep problems reappear.
As for alcohol, a nightcap might make you sleepy at first, but in the end you'll sleep less soundly and wake up more tired. Alcohol and other depressants suppress a phase of sleeping called REM (rapid eye movement) during which most of your dreaming occurs. Less REM is associated with more night awakenings and restless sleep. One glass of wine with dinner probably won't hurt, but avoid drinking any alcohol within two hours of bedtime. And never mix alcohol with sleeping pills!
Sleep-Friendly Table Tactics
Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories or less. Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack attacks.
Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies, cayenne or other hot spices can cause nagging heartburn or indigestion. Avoid spicy foods at dinner. Gas-forming foods and hurried eating also cause abdominal discomfort, which in turn interferes with sound sleep. Limit your intake of gas-forming foods to the morning hours, and thoroughly chew food to avoid gulping air.
Bedtime Snacks: a Great Alternative to Sleeping Pills
A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids sleep. And although the traditional glass of warm milk, a protein-rich beverage, probably doesn't affect serotonin levels, the warm liquid soothes and relaxes you and makes you feel full, which might help facilitate sleep.
A new product on the market called 5-Hydroxy-L-tryptophan, or 5-HTP, is touted as a building block for serotonin, which is a mood elevator, brain stimulant and sleep enhancer. However, since its safety is questionable and no optimal dose has been established, you're better off raising serotonin levels naturally with high-carbohydrate snacks.
Curbing the Midnight Snack Attack
Do you awaken in the middle of the night, unable to fall back to sleep unless you eat something? These midnight snack cravings may be triggered by hunger, or they may just be habit. In either case, your best bet is to break the cycle. Try eating more during the day, and stop rewarding your stomach by feeding it every time it wakes you up. Instead, read a book, drink a glass of water or ignore the craving. It takes up to two weeks to break a midnight snack habit.
Exercising to Relieve Stress
Stress is a common cause of insomnia. Often, relieving tensions and anxieties eliminates sleep problems. One tension reliever is exercise. In a study from Stanford University in Palo Alto, CA, healthy adults with mild sleep problems who exercised twice a week for at least 40 minutes per session fell asleep faster and slept about 45 minutes longer than people who didn't exercise. Physical activity also helps you cope with daily stress and tires the body so it is ready to sleep at night. Vigorous exercise should be done no closer to bedtime than six hours; mild exercise should be done no closer to bedtime than four hours.
In short, sleeping pills are a temporary fix, but a few simple dietary and lifestyle changes could do wonders for your long-term snooze control.
Copyright WebMD, Inc. All rights reserved.
Today's guest article may be one of the most important that I will ever send to you. Sleep is one of the most underrated aspects of a complete fitness program, but in order for the benefits of you healthy lifestyle to show from the inside out; it is critical to get a handle on 'Beddy Bye' time.
-Nate
Doze Control: Eat Right and You'll Sleep Like a Baby
By Elizabeth Somer, M.A., R.D.) - Do you toss and turn during the night instead of sleeping soundly? If so, your battle with insomnia might start at the dining table, not in the bedroom.
A cup of coffee or tea or a glass of cola are quick pick-me-ups that might undermine your sleep. Even small amounts of caffeine (like the amount in a chocolate doughnut) can affect your sleep, especially if you are sensitive to caffeine. Try eliminating all caffeine-containing beverages. If you feel and sleep better after two weeks of being caffeine-free, then avoid caffeine permanently. You can try adding back one or two cups after the two-week trial, but cut back if sleep problems reappear.
As for alcohol, a nightcap might make you sleepy at first, but in the end you'll sleep less soundly and wake up more tired. Alcohol and other depressants suppress a phase of sleeping called REM (rapid eye movement) during which most of your dreaming occurs. Less REM is associated with more night awakenings and restless sleep. One glass of wine with dinner probably won't hurt, but avoid drinking any alcohol within two hours of bedtime. And never mix alcohol with sleeping pills!
Sleep-Friendly Table Tactics
Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories or less. Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack attacks.
Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies, cayenne or other hot spices can cause nagging heartburn or indigestion. Avoid spicy foods at dinner. Gas-forming foods and hurried eating also cause abdominal discomfort, which in turn interferes with sound sleep. Limit your intake of gas-forming foods to the morning hours, and thoroughly chew food to avoid gulping air.
Bedtime Snacks: a Great Alternative to Sleeping Pills
A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids sleep. And although the traditional glass of warm milk, a protein-rich beverage, probably doesn't affect serotonin levels, the warm liquid soothes and relaxes you and makes you feel full, which might help facilitate sleep.
A new product on the market called 5-Hydroxy-L-tryptophan, or 5-HTP, is touted as a building block for serotonin, which is a mood elevator, brain stimulant and sleep enhancer. However, since its safety is questionable and no optimal dose has been established, you're better off raising serotonin levels naturally with high-carbohydrate snacks.
Curbing the Midnight Snack Attack
Do you awaken in the middle of the night, unable to fall back to sleep unless you eat something? These midnight snack cravings may be triggered by hunger, or they may just be habit. In either case, your best bet is to break the cycle. Try eating more during the day, and stop rewarding your stomach by feeding it every time it wakes you up. Instead, read a book, drink a glass of water or ignore the craving. It takes up to two weeks to break a midnight snack habit.
Exercising to Relieve Stress
Stress is a common cause of insomnia. Often, relieving tensions and anxieties eliminates sleep problems. One tension reliever is exercise. In a study from Stanford University in Palo Alto, CA, healthy adults with mild sleep problems who exercised twice a week for at least 40 minutes per session fell asleep faster and slept about 45 minutes longer than people who didn't exercise. Physical activity also helps you cope with daily stress and tires the body so it is ready to sleep at night. Vigorous exercise should be done no closer to bedtime than six hours; mild exercise should be done no closer to bedtime than four hours.
In short, sleeping pills are a temporary fix, but a few simple dietary and lifestyle changes could do wonders for your long-term snooze control.
Copyright WebMD, Inc. All rights reserved.
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US Sports Network Spotlight: Pac-12 Football Update
US Sports Network Spotlight: Pac-12 Football Update: (From)-The official YouTube page of The Conference of Champions. www.pac-12.com
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.............................................................................., date uploaded: 11/14/2016 4:53:32 AM, VID: 0
US Sports Network Spotlight: Big 12 2016 Football Highlights Update
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US Sports Network Spotlight: Big Ten Football Update
US Sports Network Spotlight: Big Ten Football Update: BTN is the premier destination for college sports fans everywhere to immerse themselves in the Big Ten experience as the first internationally distributed netwo, date uploaded: 11/14/2016 4:34:27 AM, VID: 0
US Sports Network Spotlight: 2016 ACC Football Highlights Update
US Sports Network Spotlight: 2016 ACC Football Highlights Update: The ACC Digital Network (ACCDN) is the official YouTube home for all of the best Atlantic Coast Conference (ACC) action. Live games along with regular daily pro, date uploaded: 11/14/2016 4:25:55 AM, VID: 0
US Sports Network Spotlight: 2018 WR Jacob Copeland 2016 season highlight REMIX
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You can follow high school football and basketball players that list your favorite school on Prep, date uploaded: 11/14/2016 4:05:21 AM, VID: 0
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US Sports Network Spotlight: 2018 RB Lorenzo Lingard 2016 season highlight REMIX
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You can follow high school football and basketball players that list your favorite school on Prep, date uploaded: 11/14/2016 3:55:10 AM, VID: 0
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US Sports Network Spotlight: 2017 WR Tee Higgins 2016 season highlight REMIX
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You can follow high school football and basketball players that list your favorite school on PrepF, date uploaded: 11/14/2016 3:46:52 AM, VID: 0
You can follow high school football and basketball players that list your favorite school on PrepF, date uploaded: 11/14/2016 3:46:52 AM, VID: 0
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