US Sports Network Spotlight: Strength and Conditioning

US Sports Network Spotlight: Strength and Conditioning: Grip training and Heavy bag work

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HOW to walk in CONFIDENCE - Dr. Myles Munroe

HOW to walk in CONFIDENCE - Dr. Myles Munroe: HOW to walk in CONFIDENCE - Dr. Myles Munroe
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You can see more Dr. Myles Munroe at:
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US Sports Network Spotlight: Nagy András Swimming Skill Video, class of 2017

US Sports Network Spotlight: Nagy András Swimming Skill Video, class of 2017: For more information: http://www.easygotousa.org/en/profile/2619

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Bowie State Men Place 3rd and the Women’s Team Finish 4th at CIAA Cross Country Championships

RICHMOND, Va. – The Bowie State men’s cross country team finished 3rd with 109 points, while the women claimed 4th place with 127 points at the 2016 CIAA Cross Country Championships held at the Joseph Bryan Park on Thursday, October 27th. The men ran an 8-kilometer race, followed by a 5K run for the women.

The Lady Bulldogs had a team time of 106:21.90 and an individual average time of 21:16.38, led by sophomore Kayla Tucker. Tucker completed the course with an individual time of 20:21.71 to place 13th overall.

Freshman Zuwena Johnson (Upper Marlboro, Md.) had the next best time for the Lady Bulldogs of 20:40.12 for 19th overall. Sophomore Kayla Wright (Clinton, Md.) posted the third best individual time of 21:06.17 to place 24th. Freshman Kyaja Williams (Baltimore, Md.) recorded a time of 21:28.09 to finish 28th, while freshman Kennedeigh Hairston (Waldorf, Md.) rounded out the Bowie State women runners with a time of 22:45.81 for 43rd.

Winston-Salem State won the women’s championship for the second consecutive season with 27 points and a team time of 96:31.81. Domtila Kiplagat of WSSU claimed the individual medalist honor for the second consecutive year with a first place time of 18:35.35. Virginia Union finished second overall (105:08.97), followed by Johnson C. Smith in third (105:46.93).

On the men’s side, junior Michael Aregay (Lanham, Md.) had the top Bulldog time of 29:44.47 for 9th place overall and Markese Miller was right behind with a time of 29:50.70 to place 10th. Aregay and Miller earned All-CIAA honors by placing in the top 10 in the men’s race. Bowie State’s men had a combined team time of 159.40.78.

Sophomore Robert Thomas (Kingston, Jamaica) crossed the finish line with a time of 30:25.87 to place 12th while freshman Kevin Glasper (Laurel, Md.) finished 14th with a time of 30:30.15. Junior Deandre Watson (Bowie, Md.) completed the Bowie State men’s competitors with a time of 40:42.22 and 67th place.

Virginia Union won the men’s crown for the third straight season with 32 team points and a team time of 146:07.52. Luis Nieves of VUU finished as the male individual medalist for a second year in a row with a course best time of 27:47.99. Virginia State placed second overall (153:33.12) followed by Bowie State. Virginia Union, Virginia State and Bowie State BSU finished in the same respective order at the 2015 championships.

US Sports Network Athlete Spotlight: College Recruiting Video - Softball Pitcher

US Sports Network Athlete Spotlight: College Recruiting Video - Softball Pitcher: http://www.infocusstudios.com 919.533.9650
We're focused on helping high school athletes play in college. We can produce highlights videos or a skills video fo, date uploaded: 10/27/2016 6:32:49 PM, VID: 0

7 Reasons Why You Can't Lose Weight

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you. Take a few moments each day to visualize yourself at your ideal weight. Imagine how it feels to look the way you've always wanted. Protect your mind from any negative self talk. If a negative thought comes to mind, immediately reject it. You want to be thin and fit, and yet you think of yourself as out-of-shape and fat. Re-program your mind to think of yourself as fit and attractive, and you will be well on your way toward achieving your goal. Give up the belief that you can't achieve the body you've always dreamed of. See it first in your mind, and then in the mirror. Blocker #2: Your Fear Change makes most of us nervous – even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss efforts will be blocked by self sabotage. Professional speaker and author, Anthony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting change. Believe that something MUST change. You can't be wishy-washy about it. You can't be considering it. You can't even be pretty sure about it. You've got to be rock solid. Believe that YOU must change it. You can't pass the buck of responsibility and expect to lose weight. It's on your shoulders. Other people will prove to be great assets in your journey, but in the end you are the one who is going to make it happen. You have to want this weight loss enough to make it your personal mission. Believe you CAN change it. You may have failed in the past, but that doesn't matter. When you put your mind to it, you're able to do amazing things. Do you believe that you are capable of losing weight? Once you own the belief that you can, you'll be unstoppable. Blocker #3: Your Excuses Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage. Don't allow excuses to ruin your life any longer. Don't skip out on your responsibilities with excuses, instead expect more from yourself. Focus on the big reason why you are losing the weight. Make a list of the benefits you'll enjoy once you achieve your goal, and read them first thing each morning. Remember that you can only have two things in life: excuses or results. Which do you want? Blocker #4: Your Commitment How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so it's no wonder that you routinely abandon your goals. If you truly want to lose weight then your commitment to the process is a must. The margin between success and failure is bridged by your commitment. Don't give up until your goal has been achieved. Treat exercise with the same importance as a work meeting, and you'll never skip it at the last minute. Find three available 60-minute time slots in your schedule and mark them (in pen) on your calendar. Now stick to your schedule. If you don't give up, then you'll never fail. Blocker #5: Your Diet If you consistently eat the wrong food, then you're weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. Processed foods, refined sugar and high fructose corn syrup do not belong in your diet if you want to be in great shape. Cut these items out of your diet and replace them with real whole foods like lean meats, vegetables, whole grains, nuts and fruits. Don't eat processed foods. Even though processed foods are accepted by our society, they contain tons of chemicals and empty calories that will make you sick and fat. Fat contains twice the caloric density of protein and carbohydrates, so make sure to limit the amount that you consume. Eat lots of lean proteins and wholesome carbohydrates from plants and whole grains. Vegetables, whole grains, fruits, nuts and seeds are filled with fiber and antioxidants which are vital for healthy weight loss. Snack on these instead of packaged treats. Blocker #6: Your Patience It takes time to transform your body from fat to fit, even though you want it to happen overnight. Remind yourself that it took time to put the weight on, so it will take time to take the weight off. When you find your patience wavering, or when you encounter a frustrating plateau, do the following: Review your goal. Is it specific and measurable? Is it small and attainable, rather than monumental? Focus on your goal when the going gets tough. Make each workout a new experience. Challenge your body with different resistance, new exercises and a varied pace. Remember that anyone can have one great workout, but that won't get you the body you want. The only way to achieve your goal is by consistently exercising and eating right, plain and simple. Blocker #7: Your Support People who exercise alone are less challenged, less accountable and are more likely to fail. It makes sense. Who would rush to the gym if no one is was waiting for them? Who would push themselves if no one was paying attention? Exercising alone is a recipe for disaster. Find a workout partner who is in better shape than you, or better yet, work with me, your on-call fitness expert, to guarantee your results. I am passionate about seeing you achieve results - don't waste your time, energy and effort on mistakes. When you start a program with me, you suddenly have the upper hand on weight loss. I'll be in your corner, coaching you each step of the way, keeping you accountable to workouts and giving you that dose of encouragement when you need it most. Get serious about your results and begin the last weight loss program that you'll ever do. Click here, fill out the fitness profile form and let me get started on your customized program that you will have full access to online training on your schedule at your favorite gym, or workout space. Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing

US Sports Network Spotlight: 2016-2017 College Football Highlights

US Sports Network Spotlight: 2016-2017 College Football Highlights: The #1 most subscribed and viewed College Football Highlight Channel on YouTube!

Welcome to my channel! My name is Blake Harris, and I am the creator of Harr, date uploaded: 10/27/2016 4:54:40 AM, VID: 0

US Sports Network Spotlight: 2016-17 NBA Season - Update- Full Game Highlights

US Sports Network Spotlight: 2016-17 NBA Season - Update- Full Game Highlights: ................................................................................................................................................................, date uploaded: 10/27/2016 4:41:19 AM, VID: 0

US Sports Network Athlete Spotlight: Jalen Greenhill #34 - 6'1 Guard Class of 2017 Recruiting Video!

US Sports Network Athlete Spotlight: Jalen Greenhill #34 - 6'1 Guard Class of 2017 Recruiting Video!: Jalen Greenhill #34 - 6'1 Guard Class of 2017 Recruiting Video!!

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College Basketball Recruiting Videos
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US Sports Network Athlete Spotlight: Fergus O'Rourke Tennis Recruitment Video for Fall 2017

US Sports Network Athlete Spotlight: Fergus O'Rourke Tennis Recruitment Video for Fall 2017: Fergus O'Rourke Tennis Recruitment video for a 2017 Tennis scholarship. Contact: fergus.oruairc98@gmail.com

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