US Sports Online Strength and Conditioning Athlete Spotlight: Waldo Alvarez Track & Field

US Sports Online Strength and Conditioning Athlete Spotlight: Waldo Alvarez Track & Field: US Sports Online Strength and Conditioning
Sports Specific Workouts
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US Sports Online Strength an Conditioning Spotlight Cycling: Strength & Conditioning

US Sports Online Strength an Conditioning Spotlight Cycling: Strength & Conditioning: US Sports Online Strength and Conditioning
Sports Specific Workouts
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US Sports Online Strength and Conditioning Athlete Spotlight '''Gabi Garcia S&G

US Sports Online Strength and Conditioning Athlete Spotlight '''Gabi Garcia S&G: US Sports Online Strength and Conditioning
Sports Specific Workouts
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Spartan Race Endurance Events Update

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US Sports Online Strength and Conditioning Spotlight: Build Neck Strength and Flexibility

US Sports Online Strength and Conditioning Spotlight: Build Neck Strength and Flexibility: US Sports Online Strength and Conditioning
Sports Specific Workouts
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US Sports Online Strength and Conditioning Spotlight: Strength and Conditioning for Swimmers

US Sports Online Strength and Conditioning Spotlight: Strength and Conditioning for Swimmers: US Sports Online Strength and Conditioning
Sports Specific Workouts
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US Sports Online Strength and Conditioning Athlete Spotlight Julie Palesse's softball

US Sports Online Strength and Conditioning Athlete Spotlight Julie Palesse's softball: US Sports Online Strength and Conditioning
Sports Specific Workouts
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US Sports Online S&C Athlete 2019 -Street Light Recruiting BBALL Prospect- G- LOGAN BONDS

US Sports Online S&C Athlete 2019 -Street Light Recruiting BBALL Prospect- G- LOGAN BONDS: US Sports Online Strength and Conditioning
Basketball:

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US Sports Online Strength and Conditioning Athlete Spotlight: Anita Bozhko-College Tennis Recruiting

US Sports Online Strength and Conditioning Athlete Spotlight: Anita Bozhko-College Tennis Recruiting: US Sports Online Strength and Conditioning
Tennis:

The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in be, date uploaded: 10/18/2016 2:19:09 PM, VID: 0

#1 fat burning workout on Earth!

Hello Athletes and Warriors!

This may be the most awesome things I've stumbled upon to help my clients burn more fat and get into shape faster.

Let me explain...

I've been testing out a new training program for my clients that not only burns more calories while they're working out with me - but it keeps burning extra calories even after their workout.

Sounds crazy, right?

The post workout calorie burn is actually called "after burn" and it only takes place when a few critical factors are accomplished during the workout.

I won't bore you with the details of the science behind "after burn", but what I can tell you is that if these few critical things are done during your workout, then you can expect to have an elevated metabolism for up to 18 hours AFTER your workout.

Pretty sweet!

Now, just the "after burn" factor is amazing in itself becuase it's almost like getting twice the workout results from each workout.

B-U-T I figured out a way where I can get my clients even FASTER results... and it has NOTHING to do with science.

Say what?!

Yep, this other way of burning more fat and getting faster muscle toning results has nothing to do with exercise science at all.

It's actually all about human psychology...

See, what I figured out was when I train my clients (online) in a group setting they actually workout harder. (human nature is to compete I guess)

So then I got to thinking and decided that if I can put together a body transformation challenge where I can train my clients in a group, for a period of time (six weeks), and give the person with the best transformation a prize (Gift Cards, and iPad, T-shirts, etc,) then you'd really see amazing results!

Makes sense, right?

My special "after burn" producing workouts + a body transformation challenge = massive fat loss, body toning, belly flattening, and sexy arms, legs and butt.

Brilliant!

In fact here's what I expect AVERAGE results to be on this six week body transformation challenge.

Men can expect to drop 25 – 32 pounds of fat Women can expect to drop 12-24 pounds of fat

AND...

on average men can expect to lose: 6.5 inches from their waist and women can expect to lose 4.8 inches from their waist

Yes, all this in six weeks.

Here's the deal: I'm going to launching this Six Week Body Transformation Challenge in about a week. And when I do I'm only going to take on 18 participants so that I can give every participant lots of attention.

And at the end of the six week transformation challenge I'm giving the winner a new iPad (actually everyone will win since there's going to be a LOT of inches and pounds lost).

So if you are interested in dropping 5-8 inches off your waist in the next 6 weeks (plus a pile of weight) join the Fitness Warriors Group and I will put you on the "action taker" list and reserve your spot.

These action takers will get email notification of the program launch date BEFORE my normal list.

Click here to join the Fitness Warriors Group

Nate Lewis

US Sports Online Strength and Conditioning

If it's time to get serious about your fitness/strength and conditioning, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:

	Fully customized workouts, listing: exercises, sets, reps and weights.
	Exercise videos and descriptions demonstrating proper technique for every exercise.
	A built in feedback system and email contact with me anytime.

Using the world's most powerful online training tools I can design and deliver 12-month fitness programs fully customized to your personal fitness goals, abilities, and schedule.
Go to www.fitnessgenerator.com/ussportsradio and fill out the contact form to get started.