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Tuesday, October 11, 2016

US Sports Marketing Elite Athlete -Jed Harris & Jim Napier 2016 Oklahoma State Weightlifting Meet

US Sports Marketing Elite Athlete -Jed Harris & Jim Napier 2016 Oklahoma State Weightlifting Meet: Jed Harrs: clean & jerk 78kg, 83kg miss jerk, 83kg
Jim Napier clean & jerk: 88kg, 93kg, 97kg
Jed Harris snatch 61kg, 64 kg, 66 kg miss
Jim Napier snatch: 70kg, , date uploaded: 10/11/2016 4:12:01 PM, VID: 0

US Sports Marketing Elite Athlete Highlight Reel- DREW ORTIZ #9 Senior QB MLB St. Pius High School

US Sports Marketing Elite Athlete Highlight Reel- DREW ORTIZ #9 Senior QB MLB St. Pius High School: #9 Senior QB MLB
DREW ORTIZ
St. Pius Varsity Football, Albuquerque, NM
2K
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18
FOLLOWERS

13
FOLLOWING
@DrewOrtiz9
HEIGHT6'0'
WEIGHT180lbs
, date uploaded: 10/11/2016 3:37:06 PM, VID: 0

US Sports Marketing Elite Athlete Highlight Reel- Zoltán Monori - Swimming Recruiting Video 2

US Sports Marketing Elite Athlete Highlight Reel- Zoltán Monori - Swimming Recruiting Video 2: My name is Zoltán Monori. I was 4 years old when I have started to learn swimming. In 2006 I started to swim in a club and participate at different competitions, date uploaded: 10/11/2016 3:01:29 PM, VID: 0

US Sports Marketing Elite Athlete Highlight Reel- Zoltán Monori - Swimming Recruiting Video 2

US Sports Marketing Elite Athlete Highlight Reel- Zoltán Monori - Swimming Recruiting Video 2: My name is Zoltán Monori. I was 4 years old when I have started to learn swimming. In 2006 I started to swim in a club and participate at different competitions, date uploaded: 10/11/2016 3:01:29 PM, VID: 0

FANTASTIC BEASTS AND WHERE TO FIND THEM - In theaters November 2016 Warner Bros. Pictures

FANTASTIC BEASTS AND WHERE TO FIND THEM - In theaters November 2016 Warner Bros. Pictures: Published on Oct 7, 2016
In theaters November 2016!
http://www.FantasticBeasts.com
https://www.facebook.com/fantasticbea...
................................, date uploaded: 10/11/2016 2:51:27 PM, VID: 0

US Sports Marketing Elite Athlete Highlight Reel Ioanna Lathouri Tennis Recruiting video 2017

US Sports Marketing Elite Athlete Highlight Reel Ioanna Lathouri Tennis Recruiting video 2017: Ioanna Lathouri Tennis Recruiting video 2017
lathjoan@gmail.com - info@vamost3nnis.com
BCTA ( Chatzinikolaou-Bavelas Tennis Academy )
......................, date uploaded: 10/11/2016 2:33:40 PM, VID: 0

ANDRE LEWIS #1 Senior WR QB Hightower High School Missouri City, TX

ANDRE LEWIS #1 Senior WR QB Hightower High School Missouri City, TX: #1 Senior WR QB
ANDRE LEWIS
Hightower High Varsity Football, Missouri City, TX
1K
VIEWS

38
FOLLOWERS

33
FOLLOWING
HEIGHT5'10'
WEIGHT168lbs
40YD, date uploaded: 10/11/2016 1:11:34 PM, VID: 0

Anthony McFarland - DeMatha Running Back - Highlights/Interview - Sports Stars of Tomorrow

Anthony McFarland - DeMatha Running Back - Highlights/Interview - Sports Stars of Tomorrow: http://sportsstarsoftomorrow.com
Like SSOT on Facebook: http://www.facebook.com/sportsstarsof...
Follow SSOT on Twitter: https://twitter.com/SportsStarsTV

, date uploaded: 10/11/2016 10:58:03 AM, VID: 0

Cossack Squat (LOOSEN TIGHT HIPS)

Hello Athletes and Warriors!
As you know if you regularly read these emails, that I regularly reference and get help from some of the best minds in the business of fitness and performance. Why? Because if I hired a coach who claimed to "know it all" he/she would probably not be my coach for very long.
Because different excellent coaches like coach Joe will have a different perspective on programming, exercise, nutrition, etc., So it is with this variation on a great standard. So even though I know a lot, with coaches like Joe around, I will continue to learn more and help you even more so.
Let's get it!
-Nate

If you're tired of doing traditional squats and are looking for a way to increase your strength, listen up.

In this lesson you’ll learn how to do the Cossack Squat.

You can do the Cossack squat first, as a dynamic warmup, to loosen tight hips and strengthen weak adductors (inner thighs) through a full range of motion.

Stand with your feet at about twice shoulder-width apart and turn your toes out slightly.



Cossack Squat (LOOSEN TIGHT HIPS)


Squat as deep as possible to the left. To maintain balance, extend your arms straight out in front of your body at shoulder level.

Keep your right leg straight and pull your right toes into your shin.

Pause, return to the start and repeat on the opposite side. That’s one rep.

Perform 15 reps, then rest for 45 seconds. Complete two sets.

If you have tightness around your hips and thighs, hold onto a wall or bench, for support, and use a smaller range of motion.
Train hard and stay safe,

Coach Joe


Joseph Arangio
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