Cossack Squat (LOOSEN TIGHT HIPS)

Hello Athletes and Warriors! As you know if you regularly read these emails, that I regularly reference and get help from some of the best minds in the business of fitness and performance. Why? Because if I hired a coach who claimed to "know it all" he/she would probably not be my coach for very long. Because different excellent coaches like coach Joe will have a different perspective on programming, exercise, nutrition, etc., So it is with this variation on a great standard. So even though I know a lot, with coaches like Joe around, I will continue to learn more and help you even more so. Let's get it! -Nate If you're tired of doing traditional squats and are looking for a way to increase your strength, listen up. In this lesson you’ll learn how to do the Cossack Squat. You can do the Cossack squat first, as a dynamic warmup, to loosen tight hips and strengthen weak adductors (inner thighs) through a full range of motion. Stand with your feet at about twice shoulder-width apart and turn your toes out slightly. Cossack Squat (LOOSEN TIGHT HIPS) Squat as deep as possible to the left. To maintain balance, extend your arms straight out in front of your body at shoulder level. Keep your right leg straight and pull your right toes into your shin. Pause, return to the start and repeat on the opposite side. That’s one rep. Perform 15 reps, then rest for 45 seconds. Complete two sets. If you have tightness around your hips and thighs, hold onto a wall or bench, for support, and use a smaller range of motion. Train hard and stay safe, Coach Joe Joseph Arangio Tactical Workouts for Military and Law Enforcement Claim Your Gift: 5 Tactical Training Videos ==  US Sports Strength and Conditioning Powered By: Discover Why SOUL Will Be the Perferred SuperFood Of Pro Athletes and Celebrities Worldwide! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

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