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Thursday, September 22, 2016

2016 - 17 College Football Coverage

2016 - 17 College Football Coverage: The Atlantic Coast Conference (ACC) is a collegiate athletic conference in the United States in which its fifteen member universities compete in the National Co, date uploaded: 9/22/2016 4:54:57 PM, VID: 0

HSFB Ohio vs New Jersey : Archbishop Moeller (OH) vs Don Bosco Prep (NJ) - Highlight Mix 2016

HSFB Ohio vs New Jersey : Archbishop Moeller (OH) vs Don Bosco Prep (NJ) - Highlight Mix 2016: HSFB Ohio vs New Jersey : Archbishop Moeller (OH) vs Don Bosco Prep (NJ) - Highlight Mix 2016
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Your Soccer Survival Of The Fittest Guide

NateLewis1.jpgWhy you may ask are we sharing this info on so many of our programs?
No one-size-fits-all answer here, but one of the main reasons is more and more athletes and warriors are going it alone into their gyms, home gyms. rec centers, parks, and more to train, but unfortunately they are training with little or no planning to their programs.
So you get the situation like the one where this athlete wrote in stating:

" I have been working with the B&*(%)!@y program for over a year and a half and have seen great results (lost 50 pounds! have gained good muscle tone). I've just reached a bit of a plateau with the last few pounds to get to that "shredded" look I desire."

You should never get to a plateau with any good program. You program should have built in progressions where if followed properly, should ensure that you never stop progressing in some way shape or form. That is the difference with US Sports Online Strength and Conditioning and all of the other options out there.

So with that in mind check out our Soccer program described below and when you are ready to stop your plateaus, the log on to www.fitnessgenerator.com/ussportsradio and fill out the fitness profile form to get started.
-Nate

Soccer
The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. Developing these physical attributes will always be positive no matter what sport one competes in. However, because of the aerobic challenges of playing soccer these physical qualities are even more important. Engaging in a resistance training program like the Competitive Soccer Program will maximize these physical attributes as well as the intangibles of injury prevention and proper body positioning when competiting against an opponent for offensive and defensive ball control. The Soccer Fitness program will also help in the development of these physical attributes, but it focuses primarily on fitness rather than a high level performance!
Image result for Soccer Training animatedImage result for Soccer goal animated
The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.
Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

To see a free sample of the this program and to get started go towww.fitnessgenerator.com/ussportsradio and fill out the fitness profile form.




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MS JUCO Football Footage 09/15/2016 - #3 Copiah-Lincoln vs Miss Gulf Coast

MS JUCO Football Footage 09/15/2016 - #3 Copiah-Lincoln vs Miss Gulf Coast: 09/15/2016 NJCAA Football
Co-Lin Wolfpack vs MGCCC Bulldogs

The Wolfpack was ranked 3rd in the country going into this game while the Bulldogs were knocked , date uploaded: 9/22/2016 5:45:11 AM, VID: 0

2016 Baton Rouge Raceway Motorcycle Race

2016 Baton Rouge Raceway Motorcycle Race: Need an effective Fundraising Solution? United Games Has Just What Your Organization Needs To Raise Funds Quickly And Effectively! Go To

http://bit.ly/United, date uploaded: 9/22/2016 5:35:14 AM, VID: 0

Penn State Hockey Recruiting Video

Penn State Hockey Recruiting Video: A video to highlight the amazing atmosphere which places Penn State above the rest in college hockey. Great facilities, amazing academic prowess, exceptional co, date uploaded: 9/22/2016 5:28:19 AM, VID: 0

ShareASale - Affiliate Marketing Explanation for Bloggers

ShareASale - Affiliate Marketing Explanation for Bloggers: How to get involved in Affiliate Marketing in order to monetize your blogging efforts! To learn more visit
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Birk Baseball Video

Birk Baseball Video: Video of Brecksville/Broadview Hts. outfielder/pitcher Eric Birk
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Community Series // Austin Trotman - 2020 Olympic Wrestling Hopeful

Community Series // Austin Trotman - 2020 Olympic Wrestling Hopeful: Austin tells his story of growing up loving skateboarding, music, and wrestling, and how creative freedom has impacted each.
For more information on the music,, date uploaded: 9/22/2016 4:50:28 AM, VID: 0

Water Polo Recruiting Video Alfredo Meyer Class 2017

Water Polo Recruiting Video Alfredo Meyer Class 2017: Need an effective Fundraising Solution? United Games Has Just What Your Organization Needs To Raise Funds Quickly And Effectively! Go To

http://bit.ly/United, date uploaded: 9/22/2016 4:39:51 AM, VID: 0