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Sunday, August 21, 2016

Playing with older brother at Alabama, 'something you dream about' for Shawn Jennings

Playing with older brother at Alabama, 'something you dream about' for Shawn Jennings: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/21/2016 3:57:27 PM, VID: 0

FYCA Elite Allstar Cheerleading

FYCA Elite Allstar Cheerleading: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/21/2016 3:38:00 PM, VID: 0

Nolan miller - Golf Recruitment Video

Nolan miller - Golf Recruitment Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/21/2016 3:26:59 PM, VID: 0

I Am A Champion : UTR Hype Video

I Am A Champion : UTR Hype Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/21/2016 12:34:29 PM, VID: 0

Get Your Revved Up Edge With Your Motorcross Power Program!

NateLewis1.jpgDo you know that Motorcross, Race car driving, and other motor sports require just as much skill, strength, power, agility, and balance as many of our traditional sports that require human horsepower?
Learn why its just plain smart to train to handle these powerful machines and to work with rough terrain and other different conditions.
And I got news for you. These same types of programs can help any athlete or warrior excel on and off the track.
-Nate
Motocross
Motocross racers need a program that will help guard them against injuries and give them enough strength and muscular endurance to help them be as competitive as possible. In addition to the strength training exercises, specific plyometric exercises that will help condition the legs for the riggors of landing from jumps and handling whoops have been added to all Motorcross Programs. The 4-Day Motorcross Program is great for the off-season, or for non-racing weeks. The 2-Day Motorcross Programs are perfect for racing weeks. It is recommended to have 48 hours of rest before the next race!

Throughout the length of the Motorcross Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

View a sample of this program:
Week 1 - Day 1 (Monday) of Motorcross ProgramWeek Difficulty: Medium
 View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes
2 Video
Squat
18 reps @ 135 lbs,15 reps @ 150 lbs
3 Video
Machine Leg Curl
15 reps @ 70 lbs,10 reps @ 60 lbs
4 Video
Dumbbell Bench Press
15 reps @ 45 lbs,15 reps @ 40 lbs
5 Video
Dumbbell Military Press
15 reps @ 30 lbs,15 reps @ 25 lbs
6 Video
Dumbbell Rear Lateral Raise
15 reps @ 12 lbs,10 reps @ 11 lbs
7 Video
Dumbbell Biceps Curl
15 reps @ 25 lbs,10 reps @ 20 lbs
8 Video
Dumbbell Triceps Kickback
15 reps @ 11 lbs,10 reps @ 10 lbs

The starting point of the Motorcross Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Our trainers are ready to help you excel! Go to US Sports Online Strength and Conditioning and fill out the fitness profile form to get started.




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College Tennis Recruiting Video / Hubert Côté-Maltais / Fall 2017

College Tennis Recruiting Video / Hubert Côté-Maltais / Fall 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/21/2016 5:52:50 AM, VID: 0

Matt Paul '17 Jamesville- DeWitt

Matt Paul '17 Jamesville- DeWitt: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/21/2016 5:45:09 AM, VID: 0

Jake Gilden Soccer Recruiting Video

Jake Gilden Soccer Recruiting Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/21/2016 5:32:23 AM, VID: 0

Payton Lundberg || Class of 2019 Softball Recruitment Video

Payton Lundberg || Class of 2019 Softball Recruitment Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/21/2016 5:24:09 AM, VID: 0

Thomas Bash - College Baseball Recruiting Video - Class of 2017 - RHP/3B/MIF

Thomas Bash - College Baseball Recruiting Video - Class of 2017 - RHP/3B/MIF: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/21/2016 5:13:57 AM, VID: 0