Katie Bettis Softball Recruiting Video Class of 2018

Katie Bettis Softball Recruiting Video Class of 2018: Get Paid To Play and Share This New Hot Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

........., date uploaded: 7/25/2016 9:26:49 PM, VID: 0

Cooper Moon - Baseball Recruiting Video - Class of 2017

Cooper Moon - Baseball Recruiting Video - Class of 2017: Get Paid To Play and Share This New Hot Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

........., date uploaded: 7/25/2016 8:18:45 PM, VID: 0

2018 -‘Street Light Recruiting’ BBALL-PG- DAMIEN MADISON -Saint James School- (Montgomery, AL)

2018 -‘Street Light Recruiting’ BBALL-PG- DAMIEN MADISON -Saint James School- (Montgomery, AL): Get Paid To Play and Share This New Hot Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

........., date uploaded: 7/25/2016 8:09:16 PM, VID: 0

Nike Football's The Opening Seattle | RB vs LB 1 on 1's

Nike Football's The Opening Seattle | RB vs LB 1 on 1's: Get Paid To Play and Share This New Hot Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

........., date uploaded: 7/25/2016 7:31:06 PM, VID: 0

Kendrick Farris sets U.S. record in Olympic Trials win

Kendrick Farris sets U.S. record in Olympic Trials win: Get Paid To Play and Share This New Hot Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

........., date uploaded: 7/25/2016 5:52:26 PM, VID: 0

Morgan Cline Class of 2017

Morgan Cline Class of 2017: Get Paid To Play and Share This New Hot Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

........., date uploaded: 7/25/2016 5:40:42 PM, VID: 0

T-REX Official Trailer

T-REX Official Trailer: Get Paid To Play and Share This New Hot Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

........., date uploaded: 7/25/2016 5:21:36 PM, VID: 0

The Freedom of (Self-Imposed) Chains

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth. I'll let you in on a little secret...It's not hard to get and stay fit. It's not about hard work and deprivation. It's all about boundaries. Let me explain... When you were a child your parents set boundaries around you. They were the authority on what was or wasn't acceptable behavior. You had to complete your chores before dinner. You had to finish your homework before going out to play. You had to eat all your vegetables before dessert. If you failed to comply with these boundaries then you knew that there would be consequences. As an adult you, and only you, are the authority on what is or isn't acceptable behavior. You are in the position to set boundaries around yourself. These boundaries serve as a framework of order around you - a rock of support in an otherwise chaotic world. With self-imposed boundaries you can assure your success in anything...specifically with weight loss. Your fitness boundaries have to be self-imposed—no one is going to do it for you. Don't look at this as a bad thing! Self-imposed boundaries are self-empowering. Let's face it, you've been living life without fitness boundaries. You eat whatever you want, whenever you want it. You use any excuse to avoid exercise. You indulge whenever it feels good. Your Fitness Boundaries It's time to introduce boundaries back into your life. These boundaries are the key to unleashing your ideal fit and healthy body. 1. Fitness Boundary One: What you eat If you were to be perfectly honest with me, you could list off the foods that are unhealthy and fattening. So why are you still eating them? You know that refined, fried, processed and sugary foods are not good for you. Place boundaries around what you will allow yourself to eat. Acceptable food items include whole foods, vegetables, fruits, whole grains, and lean meats. 2. Fitness Boundary Two: How you exercise I know that you're not an Olympic athlete, but that doesn't mean that you can simply pass on exercise. By now you are well aware of the host of benefits that exercise provides. With regular exercise you'll look great, feel amazing and have more energy than ever. Place boundaries around how often you must exercise. Choose exercise that is challenging and fun - don't be afraid to try new activities that improve your strength and endurance. 3. Fitness Boundary Three: When you indulge Let's face it, we live in a world where indulging has become the norm, rather than the exception. When you live life without fitness boundaries, everyday is an opportunity to indulge. These indulgences all add up quickly, causing your clothes to become tight and your energy levels to drop. Place boundaries around when you can indulge. You'll find that by limiting your indulgences you'll end up enjoying them even more. Putting It In Action Sit down and take a long, hard look at your lifestyle. Are you eating as healthy as you could be? Are you exercising 3-5 times each week? Are you indulging too often? Answer the following questions: What 3 food items can I eliminate from my daily diet? (These should be nutritionally void items like high-calories beverages, fast food, packaged snacks, high-fat food, candy or desserts.) When can I schedule exercise into my week? (Pick 3-5 days, and select a specific timeframe. Example: I'm going to exercise on Monday, Wednesday and Fridays from 5am-6am.) When will I allow myself to indulge? (Don't go overboard here, especially if you need to lose weight. Enjoy a treat a couple times each month, and do so guilt-free knowing that you've maintained healthy food boundaries the rest of the time. Remember that self-imposed boundaries are self-empowering. Fitness boundaries put your fitness results on autopilot. If you know what constitutes an acceptable meal, then choosing what to eat just got a whole lot easier. If you're committed to exercising 3 times a week, soon it becomes second nature. Need help setting up your fitness boundaries? I am here to help - call or email me now! Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Stephenie Fowler - Class of 2016/2017 - Golf Recruitment Video

Stephenie Fowler - Class of 2016/2017 - Golf Recruitment Video: Get Paid To Play and Share This New Hot Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

........., date uploaded: 7/25/2016 6:51:08 AM, VID: 0

Dulce Sampieri - Tennis Recruiting Video fall 2017

Dulce Sampieri - Tennis Recruiting Video fall 2017: Get Paid To Play and Share This New Hot Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

........., date uploaded: 7/25/2016 6:43:56 AM, VID: 0