World Synchronized Skating SP-3 Team Russia 1

World Synchronized Skating SP-3 Team Russia 1: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

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Patellofemoral Pain Syndrome (Runner's Knee)

You love to jog/run as you find it a fun activity, great for your heart and lungs, and if done right can be a good way to get leaner and even help in your overall strength. You might be concerned about over doing it. How would you know? One oft he symptoms is a condition called "runner's knee" as explained in detail below.
Nate

-Patellofemoral Pain Syndrome (Runner's Knee)
What is patellofemoral pain syndrome? Patellofemoral pain syndrome is pain behind the kneecap. It has been given many names, including patellofemoral disorder, patellar malalignment, runner's knee, and chondromalacia. How does it occur? Patellofemoral pain syndrome can occur from overuse of the knee in sports and activities such as running, walking, jumping, or bicycling. The kneecap (patella) is attached to the large group of muscles in the thigh called the quadriceps. It is also attached to the shin bone by the patellar tendon. The kneecap fits into grooves in the end of the thigh bone (femur) called the femoral condyle. With repeated bending and straightening of the knee, you can irritate the inside surface of the kneecap and cause pain. Patellofemoral pain syndrome also may result from the way your hips, legs, knees, or feet are aligned. This alignment problem can be caused by your having wide hips or under developed thigh muscles, being knock-kneed, or having feet with arches that collapse when walking or running (a condition called over-pronation). What are the symptoms? The main symptom is pain behind the kneecap. You may have pain when you walk, run, or sit for a long time. The pain is generally worse when walking downhill or down stairs. Your knee may swell at times. You may feel or hear snapping, popping, or grinding in the knee. How is it diagnosed? Your doctor will review your symptoms, examine your knee, and may order knee x-rays. How is it treated? Treatment includes the following:

• Place an ice pack on your knee for 20 to 30 minutes every 3 to 4 hours for the first 2 to 3 days or until the pain goes away
• Elevate your knee by placing a pillow underneath your leg when your knee hurts.
• Take anti-inflammatory medication, such as ibuprofen, as prescribed by your doctor.
• Do the exercises recommended by your doctor or physical therapist.
Your doctor may recommend that you:
• Wear custom-made arch supports (orthotics) for over- pronation.
• Use a knee sleeve, usually made out of a neoprene material.

While you are recovering from your injury, you will need to change your sport or activity to one that does not make your condition worse. For example, you may need to bicycle or swim instead of run. In cases of severe patellofemoral pain syndrome, surgery may be recommended. Your doctor will show you exercises to help decrease the pain behind your kneecap. When can I return to my sport or activity? The goal of rehabilitation is to return you to your sport or activity as soon as is safely possible. If you return too soon you may worsen your injury, which could lead to permanent damage. Everyone recovers from injury at a different rate. Return to your sport or activity will be determined by how soon your knee recovers, not by how many days or weeks it has been since you were injured. You may safely return to your sport or activity when, starting from the top of the list and progressing to the end, each of the following is true:

• Your injured knee can be fully straightened and bent without pain.
• Your knee and leg have regained normal strength compared to the uninjured knee and leg.
• You are able to jog straight ahead without limping.
• You are able to sprint straight ahead without limping.
• You are able to do 45-degree cuts.
• You are able to do 90-degree cuts.
• You are able to do 20-yard figure-of-eight runs.
• You are able to do 10-yard figure-of-eight runs.
• You are able to jump on both legs without pain and jump on the injured leg without pain.

How can I prevent patellofemoral pain syndrome? Patellofemoral pain syndrome can best be prevented by strengthening your thigh muscles, particularly the inside part of this muscle group. It is also important to wear shoes that fit well and that have good arch supports. Developed with and licensed from Clinical Reference Systems, Ltd.
Copyright Clinical Reference Systems 

2016 Vic Open Decathlon & Heptathlon. Day 1 Highlights.

2016 Vic Open Decathlon & Heptathlon. Day 1 Highlights.: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

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Taryn Ging (Class of 2017) Soccer Recruit Video May 2016

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Bowie State University Names Shadae Swan Head Women’s Basketball Coach

BOWIE, Md. – Bowie State University officially named Shadae Swan as head women’s basketball coach on Wednesday (7/13) following a national search.

Swan took over leadership of the Bulldogs midway through the 2014-2015 campaign (January 29, 2015). She coached the women’s basketball team the entire 2015-2016 season on an interim basis, compiling an overall mark of 11-17 and 3-13 in league (CIAA) play.

Bowie State Athletic Director Clyde Doughty said, "After a very extensive search, it is with profound excitement that I have selected Coach Shadae Swan as the next head women’s basketball coach for Bowie State University.  Coach Swan is a dedicated professional who is academic minded and driven to achieving a high level of success athletically.  Bulldog Nation is looking forward to the upcoming women’s basketball season and many, many more under the direction of Coach Swan”.

Swan is a graduate of Goucher College, where she earned a bachelor’s degree in Communication and Media Studies in 2008, a Master’s of Education with a specialization in Athletic Administration in 2010 and another Master’s of Arts in Teaching with a dual certification in Elementary / Middle and Special Education in May 2014. Before coming to Bowie State University, Swan was an assistant women’s basketball coach at Baltimore City Community College from 2009 to 2010.

"I am blessed, excited and honored to begin this journey as head coach at Bowie State University. All members of the team (coaches and players) have been working extremely hard to prepare for the upcoming season. We will commit to excel in the classroom and on the basketball court while producing leaders as we represent the University with pride and integrity. I would like to thank Mr. Doughty, President Burnim, the Alumni Association and Bowie State staff members for their continued support along this journey”, Swan said.

Aden Stern Class of 2017 Baseball Recruitment Video

Aden Stern Class of 2017 Baseball Recruitment Video: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

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[FULL RACE] Milano-Sanremo 2016

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Milano - Sanremo - 291km
Milano - Sanremo - 291km

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Smiling Tickets!

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Are you looking for affordable tickets to shows and events in your area? Do you want an online ticket retailer that, date uploaded: 7/16/2016 3:54:59 PM, VID: 0

boxing olympic qualification 2016

boxing olympic qualification 2016: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports. http://www.ussportsentertainment.com

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