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Should Teenagers Use Protein Supplements?

Oooh Boy! Another protein article! Yep and this one involves your kids. I would reinforce the idea that please do your research before putting your stack together for your future athlete or fitness warrior and buy from reputable source. Its one of the reasons we have partnered with BPI Sports Nutrition one of the best on Earth!
-Nate



Should Teenagers Use Protein Supplements?
by Jim Duffy

There are many reasons why people use protein supplements, from medical reasons to muscle recovery following workouts or for weight loss/weight gain diets. Teenagers use protein supplements for the same reasons, but are these supplements good for a young body that is still growing?

The simple answer would be yes, with conditions. If your teenager wants to add protein supplements to his or her diet for any reason, you need to learn more about supplements, which ones are safe and how much your teenager should be taking. Then, you and your teen can sit down and plan out a sensible diet which includes protein supplements.

You and your teen will both benefit from this because you will feel good about the sensible diet plan, and he, or she will be thrilled that you were open to the idea of them using dietary supplements, allowing them to gain a sense of maturity by being able to plan their own meals.

Protein Supplements for Athletic Kids

One of the main reasons that teenagers decide that they want to use protein supplements is for energy and muscle recovery and growth. This is most often seen in teens who are involved in sports, especially such sports as weightlifting, wrestling, or football. Many young people, especially boys, when they first get into weightlifting or bodybuilding want to get bulky and muscular right away, and there are far too many teens who resort to using steroids to build muscle mass.

You certainly do not want your teen taking steroids and other drugs. If they are using protein supplements, they will be using natural ingredients to promote muscle growth as well as muscle recovery following their workouts. It may not deliver the speedy results that steroids do, but the end results will be pretty much the same, except without the harmful effects.

When you allow your athletic teen to use protein supplements, you need to make sure that they are still eating a healthy and varied diet. Actually, you can help them to get even more protein in their diets by making sure that they are eating healthy dinners. Mornings can be hectic, and this is the ideal time for your teen to have a protein supplement. You can make a delicious shake or smoothie that your teen can take along and drink on the bus on their way to school. This way, they get the added protein that they want in their diets, and you know that they are getting a healthy breakfast.

Types of Proteins Used in Supplements

If you are worried that your teen will be ingesting anything unhealthy when they are using protein supplements, stop worrying. There are plenty of supplements available that are made from natural ingredients, such as whey, soy and rice. Here is some information about some of the most popular types of protein supplements that will help you and your teen choose the right one for their diet.

Whey: This is an all-natural protein. It is actually a milk derivative, a byproduct from the cheese-making process. In fact, some of the protein supplements on the market are made directly from milk. Not all are, so you need to read all of the labels on supplement products very carefully. Whey protein is great for athletes and bodybuilders to use immediately before and following workouts, because it is easily digested and its effects begin to take place almost immediately. Whey is also considered to be a complete protein, because it contains all 22 of the essential and non-essential amino acids. It is an easy type of protein supplement to mix, and because it is made from milk proteins, many whey supplements taste much better than other types. If your teenager is lactose intolerant, you should look into other protein supplement options.

Casein: This is another popular type of protein supplement, and although it takes longer to digest, sometimes as long as seven hours, it provides the body with a steady supply of protein during this time. Casein is not as easy to mix as whey, and often, it does not taste quite as good. But with a little bit of imagination, it can easily be incorporated into delicious shakes, smoothies, and a number of your favorite recipes. Because casein is a milk protein and not a milk sugar, this is a protein supplement that is okay for lactose intolerant people to use, as long as they make sure that it has not been combined with a milk product. People who are allergic to milk should avoid casein and try another type of protein, such as rice or soy.

Soy: With so many young people making the move to vegetarianism these days, soy protein is quickly becoming a very popular choice for protein supplements. Soy is also a terrific choice for people with allergies and those who are lactose intolerant. Soy is another protein that is considered to be a complete protein, and if your teen is also watching his or her caloric and fat intake, soy protein contains no saturated fats or cholesterol. Soy is low on the glycemic index, so it will not cause dramatic rises in blood glucose levels. Soy is a popular protein for women and can lower the risk of breast cancer. It is safe for men as well, but remember, it does contain some properties that are somewhat like estrogen. Some people may find that soy causes them to have digestive troubles. If this happens with your teen, you may want to get him or her to try a different type of protein supplement.

Rice: Here is another great source of protein supplements for vegetarians and people who are lactose intolerant. Because it is considered to be a hypoallergenic protein, it is terrific for people with allergies because it is highly unlikely that they will have any sort of reaction to it. Rice protein is gluten free and is low in fat and carbohydrates, so it is great for dieters too. It is usually an inexpensive type of protein supplement, and because it is essentially flavorless, it can be used for shakes, smoothies and in recipes without changing the taste. Rice is an incomplete protein, so if your teen is using this, make sure that the rest of the protein that is needed comes from dietary sources provided by you.

More Information:

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for weight loss surgery patients. You can learn more at Protica Research - Copyright

Source: http://www.PopularArticles.com/article301529.html

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