Thursday, May 12, 2016
Armenian Cycling Championship, day 1. 2016
Armenian Cycling Championship, day 1. 2016: Armenian Cycling Championship, day 1. 2016brPresented on US Sports Network by BestBuybr
Scoreboard AIBA Olympic Boxing Qualifiers 2016
Scoreboard AIBA Olympic Boxing Qualifiers 2016: Presented on US Sports Network by BestBuybrPre-Order DOOM with Demon Multiplayer Pack, My Best Buy™ Members Get $10 in Reward Certificates
2017 EmiLee Garza Highlight Video
2017 EmiLee Garza Highlight Video: EmiLee Garza from Blue Ridge High School & Texas Futures 2016 Season
Camila Romero 2017 Tennis Ecuador
Camila Romero 2017 Tennis Ecuador: Presented on US Sports Network by BestBuy.brPre-Order DOOM or DOOM UAC Bundle for PlayStation 4, Xbox One or PC, Available 5/13/16
6'3 WR Michael Thomas II : Norco High (CA) Junior Year Highlight
6'3 WR Michael Thomas II : Norco High (CA) Junior Year Highlight: 6\'3 WR Michael Thomas II : Norco High (CA) Junior Year HighlightsbrPresented on US Sports Network by BestBuy.
2015 / 2016 LMX Championship Round 1 Race 1 HL3
2015 / 2016 LMX Championship Round 1 Race 1 HL3: The opening round of the 2015/2016 Losail MX Championship kicked off today at the Losail MX Track with a participation of 39 riders.
In the MX1 category, the winner was the British rider Benjamin Menzies riding a Honda CRF450.
In the MX1 category, the winner was the British rider Benjamin Menzies riding a Honda CRF450.
Exercise guards against physical effects of stress
Although it's nearly impossible to eliminate the factors that cause stress, we do have complete control of our response to stress. That I believe is where the health effects are or are not.
Read on and I can just about guarantee you will feel a little less ''stressed out" :)
-Nate
Exercise guards against physical effects of stress:
NEW YORK (Reuters Health) -- Long known to help stave off heart disease, stroke and some types of cancer, regular exercise can also help protect against the physical effects of daily stress, according to a report in the November issue of the Annals of Behavioral Medicine.
In the study of 135 college students, those who exercised on a regular basis were more likely to take life's daily stresses in stride, compared with their less physically active counterparts.
Previous studies have shown that mental stress takes a toll on physical health, causing such problems as increases in blood sugar levels among diabetics, worsening of joint pain in people with arthritis, and symptoms of psychological distress such as anxiety and depression.
Study participants filled out questionnaires assessing the daily hassles they encountered during the past week -- such as car trouble, running late for appointments, or arguments with co-workers -- as well as questionnaires on major life events, mood, physical activity, and overall health.
"Minor, everyday stress contributes to the development and exacerbation of physical and mental health problems, However, people experiencing minor stress develop different degrees of symptoms, depending on their level of physical activity," explained lead researcher Dr. Cindy L. Carmack of the University of Texas M.D Anderson Cancer Center in Houston, in a written press release.
During periods of high stress, those who reported exercising less frequently had 37% more physical symptoms than their counterparts who exercised more often. In addition, highly stressed students who engage in less exercise report 21% more anxiety than students who exercise more frequently, the investigators add.
Exercise helps people get their mind off of stressors -- "providing a time-out period." This "allows for a temporary escape from the pressure of stressors and thus acts as a kind of 'rejuvenation' process," Carmack and colleagues conclude.
Source: Annals of Behavioral Medicine.
Read on and I can just about guarantee you will feel a little less ''stressed out" :)
-Nate
Exercise guards against physical effects of stress:
NEW YORK (Reuters Health) -- Long known to help stave off heart disease, stroke and some types of cancer, regular exercise can also help protect against the physical effects of daily stress, according to a report in the November issue of the Annals of Behavioral Medicine.
In the study of 135 college students, those who exercised on a regular basis were more likely to take life's daily stresses in stride, compared with their less physically active counterparts.
Previous studies have shown that mental stress takes a toll on physical health, causing such problems as increases in blood sugar levels among diabetics, worsening of joint pain in people with arthritis, and symptoms of psychological distress such as anxiety and depression.
Study participants filled out questionnaires assessing the daily hassles they encountered during the past week -- such as car trouble, running late for appointments, or arguments with co-workers -- as well as questionnaires on major life events, mood, physical activity, and overall health.
"Minor, everyday stress contributes to the development and exacerbation of physical and mental health problems, However, people experiencing minor stress develop different degrees of symptoms, depending on their level of physical activity," explained lead researcher Dr. Cindy L. Carmack of the University of Texas M.D Anderson Cancer Center in Houston, in a written press release.
During periods of high stress, those who reported exercising less frequently had 37% more physical symptoms than their counterparts who exercised more often. In addition, highly stressed students who engage in less exercise report 21% more anxiety than students who exercise more frequently, the investigators add.
Exercise helps people get their mind off of stressors -- "providing a time-out period." This "allows for a temporary escape from the pressure of stressors and thus acts as a kind of 'rejuvenation' process," Carmack and colleagues conclude.
Source: Annals of Behavioral Medicine.
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Francisco Manzanilla 2015 Golf Prospect from Venezuela
Francisco Manzanilla 2015 Golf Prospect from Venezuela: Presented on US Sports Network by BestBuybr Free Disney Infinity Star Wars Figure When You Buy a Disney Infinity 3.0 Apple TV Starter Pack (Online Only)
WORLD RACE WALKING TEAM CHAMPIONSHIP ROMA 2016
WORLD RACE WALKING TEAM CHAMPIONSHIP ROMA 2016: 20 Km RACE WALK MAN
(07.5.2016)brPresented on US Sports Network by BestBuy
(07.5.2016)brPresented on US Sports Network by BestBuy
2016 ITU World Triathlon Series
2016 ITU World Triathlon Series: The 2016 ITU World Triathlon Series kicked off March 5. Follow the Series live & on demand on http://www.triathlonlive.tv
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