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Friday, April 22, 2016

Why You Should Connect Your DIRECTV HD DVR to the Internet

Why You Should Connect Your DIRECTV HD DVR to the Internet: For more information on Connect Your DIRECTV HD DVR to the Internet, check out for connection tips, FAQ, and support at the link above

2016 RB/LB Irvin Riley 2015 season highlight REMIX

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Tatiana Falk - 2017 Volleyball Prospect - Skills Tape

Tatiana Falk - 2017 Volleyball Prospect - Skills Tape: The Volleyball Program was built specifically for developing full body power for use in the sport of Volleyball. Within this program are Olympic movements like Power Cleans and Snatches. www.FitnessGenerator.com/USSportsRadio for information

Newport Harbor Surf Team Video

Newport Harbor Surf Team Video: US Sports Online Strength and Conditioning- The Surfing Power Program helps to get the most out of the sport. www.FitnessGenerator.com/USSportsRadio

14 Year Old MMA

14 Year Old MMA: US Sports Online Strength and Conditioning- The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. www.FitnessGenerator.com/USSportsRadio for more information.

2016 Romeo High School Ski Club Promo Video

2016 Romeo High School Ski Club Promo Video: US Sports Online Strength and Conditioning- The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboarding, and ice skating. http://www.FitnessGenerator.com/USSportsRadio for more information.

Truth About Quickness - Basketball Quickness Drills

Wind-Sprints-510x341.jpgQuickness is the cousin of speed. Without getting into too much 'geeky' definitions, quickness is the ability to efficiently proceed from one point to another without wasted time or motion. So you can see that improving your quickness with get you in a better position to make positive plays in just about any sport or activity. Our guest article today is focusing on basketball, but the principles can apply to any sport.
-Nate


Truth About Quickness - Basketball Quickness Drills
by Will Theydon

There are several Basketball Quickness Drills that can help you move about quickly on and off the court. I'm sure that every game would require you to be fast on your feet, especially with the different tasks you need while in the game. Tasks like cutting someone off for defense, receiving the ball and jumping for a shot.

One of the most common basketball quickness drills is the rope jumping. All you need is a good rope wherein you can alternate jumping with both feet first, then switch to jumping with one foot then the other. Cone jumping may also do the trick for you. It's easy, you just need to jump with both your feet back and forth over a 6 inch cone for a given period of time.

Leg bounds will also do for you as one of those effective basketball quickness drills. After lining up along a baseline, you stand with your arms tucked to your sides and your knees bent. Jump while you throw your arms up and your body extending so you can go far and higher. Make sure you land in the same position where you started and head for the base line to finish to exercise.

You may also try doing line jumps while standing and your toes are pointing towards the line. Then you jump over the line quickly as you can while still on your toes, make sure that your heels do not touch the ground. You must remember not to touch the line while jumping close to it.

These basketball quickness drills will help you increase your skills if you do them on a regular basis. You should be consistent in your practices to be able to get the results that you need. Set your goals and work hard to attain them.

More Information:

This author writes about Secrets To Jumping Higher at Learn How To Jump Higher


Source: http://www.PopularArticles.com/article181103.html

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2016 Abu Dhabi World Triathlon - Elite Men's highlights

2016 Abu Dhabi World Triathlon - Elite Men's highlights: The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begins with lower weights and higher repetitions to create a solid conditioning base for the muscles. WWW.FitnessGenerator.com/USSportsRadio for info

Ocean Hampton 2017 Womens Soccer Prospect Highlight Video

Ocean Hampton 2017 Womens Soccer Prospect Highlight Video: US Sports Online Strength and Conditioning- The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. www.FitnessGenerator.com/USSportsRadio for information

Tyler Dacosta 2016 Ice Hockey Canada

Tyler Dacosta 2016 Ice Hockey Canada: US Sports Online Strength and Conditioning- The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. www.FitnessGenerator.com/USSportsRadio for more information.