CIF High School Swimming Championships 2015: The Moore League\'s top swimmers, led by Lakewood senior Daniel McArthur competed at the CIF-SS Division 2 swim finals out in Riverside.
For more coverage of everything local sports, go to http://www.presstelegram.com/sports AND http://gazettes.com/sport
Wednesday, April 20, 2016
Toriana Tabasco Class of 2018 Basketball Recruit
Toriana Tabasco Class of 2018 Basketball Recruit: Disclaimer: We do not own the rights to the song Are You Gonna Be My Girl by Be Born
LISTEN to legendary coach, Jeff Jasper (National Girls High School Coach of the Year recipient) as he talks about his starting point guard Toriana Tabasco.
LISTEN to legendary coach, Jeff Jasper (National Girls High School Coach of the Year recipient) as he talks about his starting point guard Toriana Tabasco.
2018 RB/WR Eli Dempsey 2015 season highlight REMIX
2018 RB/WR Eli Dempsey 2015 season highlight REMIX: Want A Highlight Remix? Go to http://www.highlightsnow.com
You can follow high school football and basketball players that list your favorite school on PrepForce - Follow Eli Dempsey http://www.prepforce.com/user/Eli_Dem... and follow all players that
You can follow high school football and basketball players that list your favorite school on PrepForce - Follow Eli Dempsey http://www.prepforce.com/user/Eli_Dem... and follow all players that
#16 Angele McClain (2016 Volleyball Prospect) Isidore Newman H.S.
#16 Angele McClain (2016 Volleyball Prospect) Isidore Newman H.S.: #16 Angele McClain (2016 Volleyball Prospect) Isidore Newman H.S.
Eddie Aikau 2016 High Surf 25 foot Waimea Bay Quiksilver
Eddie Aikau 2016 High Surf 25 foot Waimea Bay Quiksilver: The Quiksilver in Memory of Eddie Aikau 2016 at Waimea Bay - The Bay Calls The Day...
It was a great day at Waimea Bay. Everybody was excited to see the Quiksilver Eddie Aikau Surf Contest 2016.
It was a great day at Waimea Bay. Everybody was excited to see the Quiksilver Eddie Aikau Surf Contest 2016.
MARTIAL ART
MARTIAL ART: ON 4TH JANUARY 2016 AT RAIS HIGH SCHOOL & JR COLLEGE ORGANISED ANNUAL SPORT OPENING
ABDUL LATIF PANGARKAR SIR AND REHAN KHAN SIR (black beld )
TRAIN OUR SCHOOL STUDENT
ABDUL LATIF PANGARKAR SIR AND REHAN KHAN SIR (black beld )
TRAIN OUR SCHOOL STUDENT
Ted Ligety wins first GS of 2016 season - Universal Sports
Ted Ligety wins first GS of 2016 season - Universal Sports: http://www.UniversalSports.com 2015, Solden, Austria, FIS Men's Alpine Skiing World Cup Giant Slalom, Ted Ligety (USA) gets his 24th win of his career, taking the victory in the first Giant Slalom event of the 2016 season with a time of 2:23.88.
2016 Standard Bank IRONMAN 70.3 South Africa Race Day HIghlights
2016 Standard Bank IRONMAN 70.3 South Africa Race Day HIghlights: Race Day highlights of the 2016 Standard Bank IRONMAN 70.3 South Africa which took place on Sunday 24 January 2016 in Buffalo City, East London.
Hannah Solano Soccer Recruitment Video - Class of 2018
Hannah Solano Soccer Recruitment Video - Class of 2018: Soccer Recruitment Video for Hannah Solano, Class of 2018, McNeil High School, Austin, TX. Produced by Top Prospect Video Production, LLC. All Rights Reserved 2015. Visit www.TopProspectVideos.com for information.
5 Simple Exercises For Sculpted & Toned Legs
Are you self-conscious about your legs?Do you dread the thought of wearing shorts-let alone a swimsuit?
Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk.
Whatever you don't like about your legs, it isn't going to fix itself. So how can you fix it? Include strength training for your lower body in your regular routine.
To sculpt and tone your legs, try the following five exercises two to three times a week and see the difference they make. You'll be showing off those legs in no time.
#1: The Lunge
Arguably the best leg exercise, the lunge works pretty much every leg muscle as well as your buttocks. There are many variations to the simple lunge, but to do the basic lunge, stand up straight and tighten your core.
Step forward several feet with your right foot, landing heel first. Bend your right and left leg down until both legs are bent at 90 degrees (never more) and your left knee is about an inch above the floor. Make sure your knee doesn't extend further than your toes. Keep your body upright and work to keep your balance by not wobbling from side to side. Lift your body up and bring your hips forward until you're standing straight again. Then repeat, lunging forward with your left foot.
#2: The Squat
Perhaps the second-best full-leg workout is the squat. This powerhouse of an exercise works your glutes, hips and thighs all in one shot.
Here's how to do a beginner's squat. Stand between two chairs (if needed for balance). Place your feet shoulder-width apart. Keeping your back straight, chest up, and core tight, squat down like you're going to sit in a chair. Bend at the knees until your thighs are parallel to the floor. Hold this position, and then stand back up. Repeat without resting.
#3: The Mountain Climber
This leg exercise mimics the movement of climbing a steep mountain. The faster you climb (move your legs) the more of a cardio workout you'll get as well.
Get in a push-up position: hands and toes on the floor holding up your body. Holding in your abs, lift your right foot, bringing your right knee toward your chest. Tap the floor with your right foot then extend your leg back to starting position. Then lift your left leg, bring your left knee up toward your chest and tap the floor. Return to starting position. Repeat right, left, right, left for 20 repetitions.
#4: The Step-Up
Step-ups are great because they mimic movements you perform on a daily basis. This exercise works your legs and gets your heart pumping. When you do this exercise you can hold a dumbbell in each hand to increase resistance. In addition, you'll need some sort of step. This could be a bottom stair, sturdy box, or low stable chair.
Step up with your right foot, and then bring your left foot up. Step back down so both feet are on the floor. Then repeat, stepping up first with your left foot. Continue doing this 20 times.
#5: The Carving Curtsy
A little more complicated but worth the effort, the carving curtsy works the abs, buttocks, and legs (including your inner thighs).
To do the carving curtsy, stand up straight with your arms bent and hands by your chest. Lunge back and to the right with your left leg so your left foot lands behind your right foot and to the right of your body. Bend both knees to a 90-degree angle like you're performing a curtsy.
Swing your left arm forward and up and your right arm back by your side. Then stand up straight, lifting your left knee out to the side, and tap your left knee with your left hand. Do 20 reps on each leg, and then switch sides.
A solid strength training routine will tone your legs, lift your buns, strengthen your core, and will result in healthy weight loss.
If you're ready to begin your body transformation then feel free to reach out to me. Go towww.fitnessgenerator.com/ussportsradio, email or call to get started today.
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