Saturday, April 9, 2016
Autos.com Honda Accord Navigation
Autos.com Honda Accord Navigation: The best way to find your way around or get directions in the 2016 Honda Accord is to use the Garmin navigation system available on EX-L models and standard on Touring models. You can use the touchscreen or voice commands. Find out more at http://aut
Suzuki Grand Vitara Front Mud Guard Installation
Suzuki Grand Vitara Front Mud Guard Installation: Installation of Mud Guards on my 2008 Suzuki Grand Vitara. Parts provided by Auto Parts Warehouse.
2016 Change a Pet's Life Contest Runner-Up | Braveheart
2016 Change a Pet's Life Contest Runner-Up | Braveheart: Braveheart was brought to Girard Lifesaver animal rescue by Samantha Holton when she was contacted about a local dog hanging around a nearby trailer park. The dog (later named Braveheart for his resilience) was visibly in need of care.
2017 NSR Softball Prospect Maddie Mitchell
2017 NSR Softball Prospect Maddie Mitchell: US Sports Online Strength and Conditioning Softball
The Softball Programs have everything needed to maximize the physical tools used for playing softball. Click on the link above and fill out the contact form to get started today!
The Softball Programs have everything needed to maximize the physical tools used for playing softball. Click on the link above and fill out the contact form to get started today!
Chelsea Kelly - Fall 2017 US College Tennis Prospect
Chelsea Kelly - Fall 2017 US College Tennis Prospect: US Sports Online Strength and Conditioning The Tennis Programs are designed for the person who loves tennis! Click on the link above and fill out the contact form to get started.
ATH | Jaylon Redd '17 : Rancho Cucamonga (CA) : Junior Year
ATH | Jaylon Redd '17 : Rancho Cucamonga (CA) : Junior Year: US Sports Online Strength and Conditioning This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. Click on the link above to get started.
TE : Hunter Bryant '17 : Eastside Catholic (Sammamish, WA) Junio
TE : Hunter Bryant '17 : Eastside Catholic (Sammamish, WA) Junio: US Sports Online Strength and Conditioning This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. Click on the link above to get started
Will Gunther Solid Rock 2017 Quarterback Junior Season.
Will Gunther Solid Rock 2017 Quarterback Junior Season.: US Sports Online Strength and Conditioning This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. Click on the link above to get started.
Your World With Creflo - Authority In Your World
Your World With Creflo - Authority In Your World: Creflo reveals how to turn on the faith switch and overcome the negative influence of grief for good! Find out how to use your God-given authority to take back control of your life.
www.yourworldwithcreflo.com
www.yourworldwithcreflo.com
Friday, April 8, 2016
5 Myths About Strength Training
I've got to warn you. There are bogus rumors going around about strength training.The truth is that strength training is one of the absolute best things you can do for your health and appearance.
If you've fallen for these 5 myths then you're missing out on tremendous potential results.
Myth #1 Muscle Turns Into Fat
Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order.
Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.
Myth #2 Strength Training Doesn't Burn Fat
On the contrary, muscle mass is your number one ally against fat gains.
A pound of muscle burns 10-20 calories each day, while you're just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.
Myth #3 Lifting Weights Makes Women Bulk Up
Yes, strength training increases the amount of muscle on your body; so many women take this to mean that their body will become body-builder-esque, which is quite the look you're going for.
The truth is that the female body simply doesn't contain high enough levels of testosterone to produce that level of results without a very focused and dedicated effort.
The tighter, toned figure of a recreational female weight lifter is every bit feminine.
Myth #4 Strength Training Is For Young People Only
Ha, that's a used-up excuse that senior citizens across the globe have shattered.
Assuming that your doctor has given you the OK, you have much to gain from a regular weight lifting routine.
Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning.
Myth #5 Use Light Weight and High Reps To Tone
This myth, popularized in the 90's, that very high repetitions of very light weights would result in a toned physique, has become outdated. These high repetitions will increase your muscular endurance but will not add strength or tone.
We now know that in order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set.
Including strength training as a part of your fitness routine is essential for achieving a fit and toned body.
My custom-made fitness programs remove all of the guesswork for you. I know what works, and I make it my mission to see you reach your goals.
Go to www.fitnessgenerator.com/ussportsradio Call ( 5715015306) or email ( ussportsradio@gmail.com ) today and we'll get you started on the program that's best for you.
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