Pittsburgh Penguins Off-Season Workouts: James Neal Training

Pittsburgh Penguins Off-Season Workouts: James Neal Training: US Sports Online Strength and Conditioning The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Click on the link above and fill out the contact form to get started.

Kyle Antos - Class of 2017 - College Recruitment / Showcase Video

Kyle Antos - Class of 2017 - College Recruitment / Showcase Video: US Sports Online Strength and Conditioning The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Click on the link above and fill out the contact form to get started.

Football Motivational Video || Grind Season

Football Motivational Video || Grind Season: You are ready to hit it hard this off season, but a good strength coach or personal trainer is not feasible or affordable. Train with US Sports Online Saving Money, Time and most of all train the right way and be ready this Fall!

Football Motivational Video || Grind Season

Football Motivational Video || Grind Season: You are ready to hit it hard this off season, but a good strength coach or personal trainer is not feasible or affordable. Train with US Sports Online Saving Money, Time and most of all train the right way and be ready this Fall!

Rio 2016™ Test Event: Road Cycling / Ciclismo de Estrada [HD]

Rio 2016™ Test Event: Road Cycling / Ciclismo de Estrada [HD]: US Sports Online Strength and Conditioning
The focus of the Cycling Programs is to develop muscular endurance and strength. The program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles.

Meet Mike: Father and Walmart Store Manager | Tomorrow Starts Tod

Meet Mike: Father and Walmart Store Manager | Tomorrow Starts Tod: Meet Mike. Father and Store Manager at Walmart. Mike began his career at Walmart as a summer unloader and has been a part of Walmart ever since. He is following his dreams and helping others do the same.

Top 40 Boxing Prospects for 2016

Top 40 Boxing Prospects for 2016: US Sports Online Strength and Conditioning Boxing

The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility.

Lala Thompson 2017 Softball Prospect

Lala Thompson 2017 Softball Prospect: US Sports Online Strength and Conditioning The Softball Programs have everything needed to maximize the physical tools used for playing softball.

Bowie State Women’s Tennis Take Down University of Maryland Eastern Shore 8-1

SALISBURY, Md.  – The Bowie State University women’s tennis team picked up a non-conference victory on Wednesday (4/6) afternoon, downing the University of Maryland Eastern Shore by a final score of 8-1. The win improves the Lady Bulldogs season mark to 5-3 overall while UMES dips to 0-7 on the season.

In doubles competition, senior Amber Peters (Lanham, Md.) and sophomore Dainese Smothers (Washington, D.C.) dropped a tough 8-6 decision at No. 1. Bowie State bounced back at No. 2 doubles, as freshman Sharaya Dunwell (Silver Spring, Md.) along with senior Antonique Johnson (Laurel, Md.) cruised to an 8-2 decision. The Lady Bulldogs combo of senior Rahwa Habtemariam (Lanham, Md.) and freshman Madeleine Ndema (Lanham, Md.) shutout the opposing by a score of 8-0 at No. 3 doubles.

Bowie State’s Peters defeated UMES’ Melequa King 8-4 at No. 1 singles and Smothers blanked Alese Brown 8-0 at No. 2. BSU’s Dunwell knocked off DaTonya Price 8-1 at No. 3 singles.  Johnson and Ndema claimed identical 8-0 victories at No. 4 and 5 singles and sophomore Selena Slaughter (Hyattsville, Md.) won her No. 6 singles match over Tearraney Peak by a score of 8-3.

The Lady Bulldogs return to the court on Saturday (4/9), hosting Virginia State at 12 p.m.

Ryan Smith - 2017 College Tennis Prospect

Ryan Smith - 2017 College Tennis Prospect: Ryan Smith is looking to contribute to a U.S. college tennis program in 2017. brbrPresented by US Sports Online Strength and Conditioning-The Tennis Programs are designed for the person who loves tennis!