Rio 2016™ Test Event: Road Cycling / Ciclismo de Estrada [HD]

Rio 2016™ Test Event: Road Cycling / Ciclismo de Estrada [HD]: US Sports Online Strength and Conditioning
The focus of the Cycling Programs is to develop muscular endurance and strength. The program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles.

Meet Mike: Father and Walmart Store Manager | Tomorrow Starts Tod

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Top 40 Boxing Prospects for 2016

Top 40 Boxing Prospects for 2016: US Sports Online Strength and Conditioning Boxing

The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility.

Lala Thompson 2017 Softball Prospect

Lala Thompson 2017 Softball Prospect: US Sports Online Strength and Conditioning The Softball Programs have everything needed to maximize the physical tools used for playing softball.

Bowie State Women’s Tennis Take Down University of Maryland Eastern Shore 8-1

SALISBURY, Md.  – The Bowie State University women’s tennis team picked up a non-conference victory on Wednesday (4/6) afternoon, downing the University of Maryland Eastern Shore by a final score of 8-1. The win improves the Lady Bulldogs season mark to 5-3 overall while UMES dips to 0-7 on the season.

In doubles competition, senior Amber Peters (Lanham, Md.) and sophomore Dainese Smothers (Washington, D.C.) dropped a tough 8-6 decision at No. 1. Bowie State bounced back at No. 2 doubles, as freshman Sharaya Dunwell (Silver Spring, Md.) along with senior Antonique Johnson (Laurel, Md.) cruised to an 8-2 decision. The Lady Bulldogs combo of senior Rahwa Habtemariam (Lanham, Md.) and freshman Madeleine Ndema (Lanham, Md.) shutout the opposing by a score of 8-0 at No. 3 doubles.

Bowie State’s Peters defeated UMES’ Melequa King 8-4 at No. 1 singles and Smothers blanked Alese Brown 8-0 at No. 2. BSU’s Dunwell knocked off DaTonya Price 8-1 at No. 3 singles.  Johnson and Ndema claimed identical 8-0 victories at No. 4 and 5 singles and sophomore Selena Slaughter (Hyattsville, Md.) won her No. 6 singles match over Tearraney Peak by a score of 8-3.

The Lady Bulldogs return to the court on Saturday (4/9), hosting Virginia State at 12 p.m.

Ryan Smith - 2017 College Tennis Prospect

Ryan Smith - 2017 College Tennis Prospect: Ryan Smith is looking to contribute to a U.S. college tennis program in 2017. brbrPresented by US Sports Online Strength and Conditioning-The Tennis Programs are designed for the person who loves tennis!

Ryan Smith - 2017 College Tennis Prospect

Ryan Smith - 2017 College Tennis Prospect: Ryan Smith is looking to contribute to a U.S. college tennis program in 2017. brbrPresented by US Sports Online Strength and Conditioning-The Tennis Programs are designed for the person who loves tennis!

Robert Hayling Jr. '16 : Fort Pierce Central (FL)

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US Sports Strength and Conditioning's Football Program: Football

This is it! Here are the 12-Week Off-Season Football Strength and Power Programs!

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JagPower Strength and Conditioning

JagPower Strength and Conditioning: US Sports Online Strength and Conditioning- This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements.