Ryan Smith - 2017 College Tennis Prospect

Ryan Smith - 2017 College Tennis Prospect: Ryan Smith is looking to contribute to a U.S. college tennis program in 2017. brbrPresented by US Sports Online Strength and Conditioning-The Tennis Programs are designed for the person who loves tennis!

Robert Hayling Jr. '16 : Fort Pierce Central (FL)

Robert Hayling Jr. '16 : Fort Pierce Central (FL): Robert Hayling Jr. '16 : Fort Pierce Central (FL) Senior Highlights Presented by:brbr

US Sports Strength and Conditioning's Football Program: Football

This is it! Here are the 12-Week Off-Season Football Strength and Power Programs!

Big Screen Adz Get Guaranteed Super Viral FREE TRAFFIC System! Ne

Big Screen Adz Get Guaranteed Super Viral FREE TRAFFIC System! Ne: Blow away your competition right now with BigScreenAdz -
super viral free traffic system. No strings No guess work, just plug and play! Use BigScreenAdz today showcase any: Website, Blog, Affiliate page, MLM Offer, Sales page, Video Presentation.

JagPower Strength and Conditioning

JagPower Strength and Conditioning: US Sports Online Strength and Conditioning- This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements.

Apollo Crews vs. Elias Samson: WWE NXT, April 6, 2016

Apollo Crews vs. Elias Samson: WWE NXT, April 6, 2016: Apollo Crews makes his Raw debut to battle Prince Pretty.

Zach Greifenberger Golf Grad 2016

Zach Greifenberger Golf Grad 2016: US Sports Online Strength and Conditioning- The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Click on the link above to get your Golf strength and conditioning program today!

Tips and Tricks for Off-Road Running

Good Morning athletes and warriors!
For those of you who love to run for fitness, competition, or fun. This time of year is certainly running season. As good as running is for exercise; it does have some negative side-effects if you run frequently (knee, and back problems, shin splints, hydration issues,. etc.,). With proper preparation like doing our Runners Back and Rehab program before during or after your running season; you may be able to avoid any/all side effects, thus enjoying your regular runs even more so. Here are some good tips to get the most out of your run game! To get more information on US Sports Strength and Conditioning's Runners Back and Rehab Program. Click here and fill out the fitness profile form to get started.
-Nate
Tips and Tricks for Off-Road Running
Andrea Moore, a 36-year-old optometrist and lifelong road runner, hit the trails of the Santa Monica Mountains one day five years ago to give her pavement-pounded knees a break. She's never looked back. "I fell in love with the dirt," Moore says. "On trails it's such an adventure every time you run that it doesn't even seem like exercise." Now she gets her runner's high higher up, logging 30 miles a week, all off-road.

There are thousands of stories like Moore's. Combining the exhilaration of the great outdoors with the promise of softer landings, trail running has become one of America's fastest-growing sports. With off-road hot spots in California, Colorado and the Northeast leading the way, the number of trail races has doubled over the last two years, to nearly 600.

But while embracing the dirt would seem as easy as lacing up a pair of off-road shoes, trail running is as different from road running as mountain biking is from road cycling. To get the most out of trail time, you actually need to relearn the world's easiest sport. "You've got to run with a different technique and a different attitude," says Ann Trason, the nine-time winner of the Western States 100, one of the most prestigious off-road races. Below are some pointers to hit the ground running:

• Narrow your vision. Roadies can space out, but since trails aren't made of perfectly groomed asphalt, off-roaders need to stay focused. Look two steps ahead and down on rolling terrain. Crouch while running. Keep legs slightly bent to lower your center of gravity, it keeps you from falling and lets you move easily around obstacles. "I think of it like dancing," says Danelle Ballengee, one of the nation's best high-altitude racers.
• Heads up on climbs. They're an uphill struggle unless you keep your head tilted up, allowing maximum oxygen into your lungs, critical at high elevation.
• Toes down on descents. Watch the ground carefully and land each step on toes and forefoot for optimum control.
• Water is life. With no 7-Elevens in the mountains, runners need to pack hydration systems to keep the vultures from circling.
• Time, not mileage. Roadies measure performance by miles pounded, but trail runners should gauge theirs by time spent on the trail. "It's a change of mind-set," says Ben Hian, a top trail racer. Translation: If basking in nature doesn't change your mileage mentality, the lack of markers in the woods most definitely will.

Adapted from Cond' Nast Sports for Women, 

Athlete/Coach Resources... The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements

US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

My Road To Rio: Episode 5. Slovakian Race Walk Adventures

My Road To Rio: Episode 5. Slovakian Race Walk Adventures: US Sports Online Strength and Conditioning The focus of the 12-Week Walking Strength Programs is to develop balanced muscular endurance and strength for the entire body.

2016 Mooloolaba ITU World Cup - Elite Women's Highlight

2016 Mooloolaba ITU World Cup - Elite Women's Highlight: US Sports Online Strength and Conditioning- The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begins with lower weights and higher repetitions to create a solid conditioning base for the muscles.

Sara Lopez 2017 Swimming Panama

Sara Lopez 2017 Swimming Panama: The US Sports Online Strength and Conditioning Swim and Diving Program is a great strength and power maintenance program.