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Wednesday, March 30, 2016

D'aryn Thomas- St. Mary's Academy 2015 volleyball prospect

D'aryn Thomas- St. Mary's Academy 2015 volleyball prospect: US Sports Online Strength and Conditioning's Volleyball Power Program:....http://bit.ly/USSportsStrength .....
Volleyball

The Volleyball Program was built s, date uploaded: 3/30/2016 9:33:49 PM, VID: 0

SESA Volleyball Prospect 2017 - Oghosa Ehigiator, N Gwinnett HS

SESA Volleyball Prospect 2017 - Oghosa Ehigiator, N Gwinnett HS: US Sports Online Strength and Conditioning's Volleyball Programs:.... .....Volleyball

The Volleyball Program was built specifically for developing full body , date uploaded: 3/30/2016 8:54:32 PM, VID: 0

Jenna Banz, Beach Volleyball, Grad 2017

Jenna Banz, Beach Volleyball, Grad 2017: US Sports Online Strength and Conditioning's Volleyball Programs:....http://bit.ly/USSportsStrength ..... Volleyball

The Volleyball Program was built specifi, date uploaded: 3/30/2016 8:41:26 PM, VID: 0

#21 Kirsten Sutherland 2017 Volleyball Prospect - NFP vs Tampa Elite 17 Christy

#21 Kirsten Sutherland 2017 Volleyball Prospect - NFP vs Tampa Elite 17 Christy: US Sports Online Strength and Conditioning's Volleyball Program's:.... http://bit.ly/USSportsStrength..... Volleyball

The Volleyball Program was built specif, date uploaded: 3/30/2016 8:16:42 PM, VID: 0

Real California Perfection | Surfing

Real California Perfection | Surfing: US Sports Online Strength and Conditioning Surfing Strength and Power Program..... http://bit.ly/USSportsStrength..... Surfing

The Surfing Power Program help, date uploaded: 3/30/2016 8:03:42 PM, VID: 0

2016-‘Street Light Recruiting’ PG- AVERY NEVELS (6' 2''-160) Albertville High School (AL)

2016-‘Street Light Recruiting’ PG- AVERY NEVELS (6' 2''-160) Albertville High School (AL): US Sports Online Strength and Conditioning's Football Programs:.... http://bit.ly/USSportsStrength.....This is it! Here are the 12-Week Off-Season Football Stre, date uploaded: 3/30/2016 7:37:14 PM, VID: 0

College Sports Live This Weekend

Spartan 30 | Pushups with Jason J

Spartan 30 | Pushups with Jason J: I have exciting news: Spartan Race has joined teams with NBC-Universal!

Coming soon from the producers of 'American Ninja Warrior,' and inspired by Spartan R, date uploaded: 3/30/2016 4:26:09 PM, VID: 0

Eating Red Pepper May Help Burn Calories

In our meal plans athletes and warriors; let us not forget the power of the Pepper!
-Nate


Eating Red Pepper May Help Burn Calories

(From MSN Health by WebMD,)

Question: A friend told me that spicing my food with red pepper can help me lose weight by making me burn more calories. Is this true?

Answer: Yes, adding red pepper to your diet may increase the burning of fat because a certain amount of ingested food is immediately converted to heat. This process is known as diet-induced thermogenesis, and it plays a major role in determining whether an individual is likely to be lean or obese. For people who are lean, a meal may stimulate up to a 40 percent increase in thermogenesis. In contrast, obese individuals often display only a 10 percent increase in heat production, during which the food energy is stored and not converted to heat.

Recent studies have shown that increasing the intake of cayenne pepper may be an effective method for increasing diet-induced thermogenesis. In a recent study of 13 Japanese women, scientists found that adding red pepper to meals, either high in fat or carbohydrates, increased the level of thermogenesis.

Studies have shown that eating chili pepper may protect the stomach from some conditions such as ulcers. However, eating more than a teaspoon at any one time can cause stomach irritation.

If you have any medical problems and are thinking about making major changes to your diet, consult your physician beforehand.


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Judo - JMPP/WPFG 2017

Judo - JMPP/WPFG 2017: US Sports Online Strength and Conditioning Martial Arts Power Program:....http://bit.ly/USStrengthCoach ..... The Martial Arts Program was built specifically fo, date uploaded: 3/30/2016 5:00:59 AM, VID: 0