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Wednesday, March 30, 2016

Spartan 30 | Pushups with Jason J

Spartan 30 | Pushups with Jason J: I have exciting news: Spartan Race has joined teams with NBC-Universal!

Coming soon from the producers of 'American Ninja Warrior,' and inspired by Spartan R, date uploaded: 3/30/2016 4:26:09 PM, VID: 0

Eating Red Pepper May Help Burn Calories

In our meal plans athletes and warriors; let us not forget the power of the Pepper!
-Nate


Eating Red Pepper May Help Burn Calories

(From MSN Health by WebMD,)

Question: A friend told me that spicing my food with red pepper can help me lose weight by making me burn more calories. Is this true?

Answer: Yes, adding red pepper to your diet may increase the burning of fat because a certain amount of ingested food is immediately converted to heat. This process is known as diet-induced thermogenesis, and it plays a major role in determining whether an individual is likely to be lean or obese. For people who are lean, a meal may stimulate up to a 40 percent increase in thermogenesis. In contrast, obese individuals often display only a 10 percent increase in heat production, during which the food energy is stored and not converted to heat.

Recent studies have shown that increasing the intake of cayenne pepper may be an effective method for increasing diet-induced thermogenesis. In a recent study of 13 Japanese women, scientists found that adding red pepper to meals, either high in fat or carbohydrates, increased the level of thermogenesis.

Studies have shown that eating chili pepper may protect the stomach from some conditions such as ulcers. However, eating more than a teaspoon at any one time can cause stomach irritation.

If you have any medical problems and are thinking about making major changes to your diet, consult your physician beforehand.


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Judo - JMPP/WPFG 2017

Judo - JMPP/WPFG 2017: US Sports Online Strength and Conditioning Martial Arts Power Program:....http://bit.ly/USStrengthCoach ..... The Martial Arts Program was built specifically fo, date uploaded: 3/30/2016 5:00:59 AM, VID: 0

How To Butter On A Snowboard

How To Butter On A Snowboard: US Sports Online Strength and Conditioning: Winter Sports Program:....http://bit.ly/USStrengthCoach ..... The Winter Sports Program was developed to enhance the, date uploaded: 3/30/2016 4:52:03 AM, VID: 0

Episode #1: Training With Pro Triathlete A.J. Baucco

Episode #1: Training With Pro Triathlete A.J. Baucco: US Sports Online Strength and Conditioning Triathlete Training Program:....http://bit.ly/USStrengthCoach .....Triathlon

The 12-Week Triathlon Programs focus , date uploaded: 3/30/2016 4:43:10 AM, VID: 0

Umar Farouk Osman Soccer Prospect

Umar Farouk Osman Soccer Prospect: US Sports Strength and Conditioning....http://bit.ly/USStrengthCoach ..... Soccer Program:
The sport of Soccer requires the combination of muscular endurance,, date uploaded: 3/30/2016 4:28:38 AM, VID: 0

Gábor Belényesi - Ice Hockey Recruiting Video, Highlight

Gábor Belényesi - Ice Hockey Recruiting Video, Highlight: US Sports Online Strength and Conditioning's Ice Hockey Program: .... http://bit.ly/USStrengthCoach..... Ice Hockey

The Competitive Ice Hockey programs were , date uploaded: 3/30/2016 4:17:15 AM, VID: 0

Joyce Meyer-Battlefield_.What's Been On Your Mind Lately

Joyce Meyer-Battlefield_.What's Been On Your Mind Lately: Joyce Meyer-Battlefield-1of4-What's Been On Your Mind Lately.

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We upload music for the entertainment of others, We do not take cred, date uploaded: 3/30/2016 4:05:53 AM, VID: 0

Tuesday, March 29, 2016

CB, Kicker, Samer Hamade 2015 Highlights

CB, Kicker, Samer Hamade 2015 Highlights: US Sports Strength and Conditioning's Football Power Programs .... http://bit.ly/USStrengthCoach ..... This is it! Here are the 12-Week Off-Season Football Stre, date uploaded: 3/29/2016 7:28:52 PM, VID: 0

Mike LiVorio 2017 College Baseball Prospect 6'0'' 170 OF R/R

Mike LiVorio 2017 College Baseball Prospect 6'0'' 170 OF R/R: US Sports Online Strength and Conditioning's Baseball Strength and Conditioning Programs....http://bit.ly/USStrengthCoach .....
The Baseball Programs have eve, date uploaded: 3/29/2016 6:47:13 PM, VID: 0