Madison Warne (2018) - Girls Lacrosse Recruiting Highlight Video 2015

Madison Warne (2018) - Girls Lacrosse Recruiting Highlight Video 2015: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/17/2016 1:11:04 PM, VID: 0

Christian Park (2018) Fall 2014 Lacrosse Highlights

Christian Park (2018) Fall 2014 Lacrosse Highlights: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/17/2016 12:55:35 PM, VID: 0

Lilyann Linehan (2018) Girls Lacrosse Recruiting - Fall 2014 Highlights

Lilyann Linehan (2018) Girls Lacrosse Recruiting - Fall 2014 Highlights: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/17/2016 12:35:49 PM, VID: 0

What's In A Fitness Program?

You asked and I will deliver! I was asked for a detailed description of one of our online programs and while I was happy to do so, I got to thinking: "hmmm maybe a lot of folks would want to know more detail about our programs before signing up". So to help you make an informed training decision I will spend the next couple of weeks giving you a complete descriptions of the types of online fitness programs that we offer at US Sports Online Strength and Conditioning: -Nate General Fitness Workouts General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume. Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout. As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy! Select a Program (sign up for either the monthly or yearly [annual] online programs to get your ful desired program) 2-6 Day 2-6 Day GF Express with same day CardioView a Sample Workout of this Program (Below) 2-6 Day Express!2-6 Day Dumbbell Oriented2 Day Dumbbell General Fitness EXPRESS! 2-6 Day Dumbbell Oriented 2 Day Dumbbell General Fitness EXPRESS! Week 1 - Day 2 (Thursday) of Donald Cornelius's Program Week Difficulty: Medium  View Printer Friendly Version (Available In Fully Registered Version) Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes 2  Video Bench Press 18 reps @ 200 lbs, 15 reps @ 220 lbs 3  Video Dumbbell Incline Bench Press (30 Degree) 15 reps @ 70 lbs, 15 reps @ 65 lbs 4  Video Machine Leg Extensions 15 reps @ 80 lbs, 10 reps @ 70 lbs 5  Video Machine Leg Curl 15 reps @ 65 lbs, 10 reps @ 60 lbs 6  Video Back Extension 17 reps, 17 reps 7  Video Cable Close Grip Row (Low Pulley) 15 reps @ 145 lbs, 15 reps @ 130 lbs 8  Video Lat Pulldown Close Grip Front 15 reps @ 125 lbs, 10 reps @ 110 lbs 9  Video Dumbbell Lateral Raise 15 reps @ 24 lbs, 10 reps @ 22 lbs Go To www.fitnessgenerator.com/ussportsradio to get Your Program today! Athlete/Coach Resources... Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Ben Geise: Lacrosse Highlights. West Coast Platinum Prospects. June 6, 2015.

Ben Geise: Lacrosse Highlights. West Coast Platinum Prospects. June 6, 2015.: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/17/2016 3:47:59 AM, VID: 0

TD Jakes - Henry Fernandez Go Forward Mar 13, 2016

TD Jakes - Henry Fernandez Go Forward Mar 13, 2016: #Henry Fernandez: Go Forward
Subscribe: https://www.youtube.com/channel/UCe_mXLwlayQ5HDb_t3qqAqQ/featured, date uploaded: 3/17/2016 3:37:01 AM, VID: 0

Know Your Supps - Guide - Update 03/16/2016

Know Your Supps - Guide - Update 03/16/2016: Get healthier and save big with the All-in-One Performance Kit. A $220 Value for only $185! + 3 free gifts!.... http://bit.ly/BPISportsAllinOne................., date uploaded: 3/16/2016 4:31:01 PM, VID: 0

NOTHING FUNNY

NOTHING FUNNY: While speaking to a group of kids at Vashon High School in St. Louis, ET is confronted with a situation causing his speech to take an unexpected turn. ........., date uploaded: 3/16/2016 4:12:56 PM, VID: 0

Eat Clean To Be Lean

You want to lose weight, and have been trying hard for months without success. You've heard fitness people refer to 'eating clean' but what does that really mean? The labels on hundreds of different food items proclaim to be 'healthy' but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating. What are you eating wrong? Let's dispel the myths and outline your simple, straightforward 3-step guide to eating clean and watch as the pounds melt off. Step One: Steer Clear of Packaged Foods Your worst enemy in the fight against weight gain is packaged foods. Yes, even those packages that are described as ‘healthy'. Think of packaged food in these 3 categories: Sweets: Cookies, brownies, muffins, cupcakes, donuts, candy and desserts. These packaged items are laced with sugar and bad fats, and lack any viable nutrient that your body actually needs. All the empty calories from these items will end up deposited on your waist and hips as stubborn fat. There's never a good reason to eat these so-called foods. Processed Grains: Crackers, breads, cereal, chips, instant oatmeal, energy bars, and popcorn. This category is tricky because many of the packages are labeled as ‘heart healthy' or ‘low fat'. The reality is that packaged, processed grains contain sugar and more carbohydrates than you need while striving to lose weight. If you have a weight loss goal then stay away from processed grains. Whole Grains: Brown rice, wild rice, whole oats, sprouted grain pasta, and sprouted grain bread. Here's a category of packaged foods that you are able to include in your clean diet. You don't, however, have a free pass to eat as much of these items as you'd like. Whole grains, while healthy and acceptable, are very calorie-dense. This means that a little bit goes a long way. Eat whole grains in moderation in order to meet your weight loss goals. Step Two: Fill Up on Fresh Foods Fresh vegetables and fruits are a huge part of your clean diet. The nutrients and fiber found in these natural food items are vitally important for your weight loss journey and your overall health. Eat a variety of fruits and vegetables in all shapes, sizes and colors. The only ones that you need to limit are vegetables that are high in starch, such as potatoes and corn, and fruits that are very high in sugar, like melons. Step Three: Get Plenty of Protein  The cornerstone of your clean diet should be lean protein. Great examples are chicken breast, albacore tuna, lean ground turkey, white fish fillet, whole beans, tempeh and egg whites. Protein is what holds your clean eating plan together, for two reasons. Protein satiates your hunger, keeping you full and keeping your blood sugar stable. This eliminates false hunger and prevents unnecessary snacking. Protein helps to grow and maintain your muscle mass, which increases your resting metabolism. This means that your body will be naturally leaner. For faster results, pair your clean eating with a challenging exercise routine. Go to www.fitnessgenerator.com/ussportsradio and fill out the contact form, call (5715015306) or email ( ussportsradio@gmail.com ) today and I'll get you started on an exercise program that will make your goals a reality. Athlete/Coach Resources... Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Baseball prospect 2019 C.Lage

Baseball prospect 2019 C.Lage: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/16/2016 4:53:47 AM, VID: 0