Know Your Supps - Guide - Update 03/16/2016

Know Your Supps - Guide - Update 03/16/2016: Get healthier and save big with the All-in-One Performance Kit. A $220 Value for only $185! + 3 free gifts!.... http://bit.ly/BPISportsAllinOne................., date uploaded: 3/16/2016 4:31:01 PM, VID: 0

NOTHING FUNNY

NOTHING FUNNY: While speaking to a group of kids at Vashon High School in St. Louis, ET is confronted with a situation causing his speech to take an unexpected turn. ........., date uploaded: 3/16/2016 4:12:56 PM, VID: 0

Eat Clean To Be Lean

You want to lose weight, and have been trying hard for months without success. You've heard fitness people refer to 'eating clean' but what does that really mean? The labels on hundreds of different food items proclaim to be 'healthy' but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating. What are you eating wrong? Let's dispel the myths and outline your simple, straightforward 3-step guide to eating clean and watch as the pounds melt off. Step One: Steer Clear of Packaged Foods Your worst enemy in the fight against weight gain is packaged foods. Yes, even those packages that are described as ‘healthy'. Think of packaged food in these 3 categories: Sweets: Cookies, brownies, muffins, cupcakes, donuts, candy and desserts. These packaged items are laced with sugar and bad fats, and lack any viable nutrient that your body actually needs. All the empty calories from these items will end up deposited on your waist and hips as stubborn fat. There's never a good reason to eat these so-called foods. Processed Grains: Crackers, breads, cereal, chips, instant oatmeal, energy bars, and popcorn. This category is tricky because many of the packages are labeled as ‘heart healthy' or ‘low fat'. The reality is that packaged, processed grains contain sugar and more carbohydrates than you need while striving to lose weight. If you have a weight loss goal then stay away from processed grains. Whole Grains: Brown rice, wild rice, whole oats, sprouted grain pasta, and sprouted grain bread. Here's a category of packaged foods that you are able to include in your clean diet. You don't, however, have a free pass to eat as much of these items as you'd like. Whole grains, while healthy and acceptable, are very calorie-dense. This means that a little bit goes a long way. Eat whole grains in moderation in order to meet your weight loss goals. Step Two: Fill Up on Fresh Foods Fresh vegetables and fruits are a huge part of your clean diet. The nutrients and fiber found in these natural food items are vitally important for your weight loss journey and your overall health. Eat a variety of fruits and vegetables in all shapes, sizes and colors. The only ones that you need to limit are vegetables that are high in starch, such as potatoes and corn, and fruits that are very high in sugar, like melons. Step Three: Get Plenty of Protein  The cornerstone of your clean diet should be lean protein. Great examples are chicken breast, albacore tuna, lean ground turkey, white fish fillet, whole beans, tempeh and egg whites. Protein is what holds your clean eating plan together, for two reasons. Protein satiates your hunger, keeping you full and keeping your blood sugar stable. This eliminates false hunger and prevents unnecessary snacking. Protein helps to grow and maintain your muscle mass, which increases your resting metabolism. This means that your body will be naturally leaner. For faster results, pair your clean eating with a challenging exercise routine. Go to www.fitnessgenerator.com/ussportsradio and fill out the contact form, call (5715015306) or email ( ussportsradio@gmail.com ) today and I'll get you started on an exercise program that will make your goals a reality. Athlete/Coach Resources... Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Baseball prospect 2019 C.Lage

Baseball prospect 2019 C.Lage: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/16/2016 4:53:47 AM, VID: 0

Scout Softball - Kelsey Brown - 2018 - Premium Skills Video

Scout Softball - Kelsey Brown - 2018 - Premium Skills Video: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/16/2016 4:47:09 AM, VID: 0

Baseball Prospect: Brady Sigut ,OF Class of 2018 Hitting video

Baseball Prospect: Brady Sigut ,OF Class of 2018 Hitting video: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/16/2016 4:41:19 AM, VID: 0

Haley Grindstaff 2018 Softball Pitcher Virginia 3.97 GPA

Haley Grindstaff 2018 Softball Pitcher Virginia 3.97 GPA: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/16/2016 4:34:19 AM, VID: 0

Zach West, 2017 SS/2B College Prospect

Zach West, 2017 SS/2B College Prospect: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/16/2016 4:23:34 AM, VID: 0

Pastor Jesse Duplantis, 'Living Life Without Deficits' Part 2 (Oct 18, 2015)

Pastor Jesse Duplantis, 'Living Life Without Deficits' Part 2 (Oct 18, 2015): Jesse Duplantis, born on July 9, 1949, was raised as a Catholic and a Cajun. Jesse Duplantis is an Evangelical Charismatic Christian minister based in New Orlea, date uploaded: 3/16/2016 4:10:14 AM, VID: 0

2017-‘Street Light Recruiting’ WR-FS- TREY MORGAN (6’ 2”- 205 Lbs) PISGAH HIGH SCHOOL ‘Canton, NC’

2017-‘Street Light Recruiting’ WR-FS- TREY MORGAN (6’ 2”- 205 Lbs) PISGAH HIGH SCHOOL ‘Canton, NC’: Athletes Scouting Assistance....http://bit.ly/USSportsRecruitingAsst .......... Get Your Highlight Reel Seen By 5000 Prep, College, Pro Coaches and Recruiters T, date uploaded: 3/15/2016 9:01:13 PM, VID: 0