Vistnes, Brandman, Guglielmo and Scovel Headline ECC Women’s Soccer All-Conference Awards

Central Islip, N.Y. – Junior Susanne Vistnes (Randaberg, Norway) from LIU Post has once again been selected as the East Coast Conference Women's Soccer Offensive Player of the Year, as voted on by the league's coaches. Vistnes' teammate, Kristin Brandman (East Northport, N.Y.) has been named the Defensive Player of the Year, while Dowling's Melissa Guglielmo (West Babylon, N.Y.) has been named the Goalkeeper of the Year. Mercy freshman back Samantha Scovel (La Mirada, Calif.) wraps up the major awards as the Rookie of the Year. Mercy head coach, Jonathan Feinstein, was also named the Coach of the Year by his peers for the second straight season.

Vistnes earns the conference's top offensive honor for the third straight season. For the third time in as many seasons, Vistnes topped the ECC leader board with 18 goals and 46 points. She also ranked third in the conference by dishing out 10 assists and was the runner-up with four game winning goals. Vistnes prolific scoring ability has her ranked near the top of all of Division II, as well. During the regular season, she ranked second nationally in goals, goals per game (1.13), points, and points per game (2.88).

Brandman takes home the Defensive Player of the Year honor after starring on an LIU Post back line that allowed only nine goals in 16 games. Her play helped LIU Post rank in the top 25 in Division II in both goals against average (0.55) and shutout percentage (.563).

Guglielmo is honored as the Goalkeeper of the Year after compiling a 11-3-2 record in front of the net for the Golden Lions. On the season the three-time ECC Defensive Player of the Week tallied 57 saves for a 0.90 goals against average, both good for fifth in the conference. Guglielmo also posted five shutouts and finished second in ECC action with an .824 save percentage.

Scovel is honored as the conference's top rookie after helping to anchor an imposing back line for Mercy. Scovel started all 17 games for the Mavericks, helping them allow only nine goals and shut out 11 opponents on the season. Her standout play also helped Mercy rank 13th in shutout percentage (.647) and 17th in goals against average (.518) in all of Division II.

Feinstein was named the Coach of the Year for the second straight season by leading the Mavericks to a 14-2-1 record and the No. 2 seed in the ECC Championship tournament for the second consecutive season. Mercy also earned their first-ever national ranking under his guidance, spending five weeks in the rankings and climbing as high as No. 13.

Vistnes, Brandman, Scovel and Guglielmo are joined on the All-Conference First Team by: Jessica DeLeon (F, Mercy), Lindsey Thompson (F, Dowling), Julia Backman (M, LIU Post), Bella Mitrevski (M, Roberts Wesleyan), Nicola Worthington (M, Bridgeport), Abby Zielinski (M, Mercy), and Julia Weidenmark (B, Bridgeport).

Second Team recipients include forwards: Lauren Bellone (LIU Post), Jessica Carrillo (Mercy), and Heaven Palamitia (Roberts Wesleyan); midfielders: MacKenzie Cochrane (Mercy), Christina Cottone (Dowling), Danielle Lehman (LIU Post), and Allie Merrill (Dowling); backs: Kristen Breihof (Dowling), Savannah Campana (Mercy), and Katie LaManna (LIU Post); and goalkeeper: Mersina Onesto (Queens).

Student-athletes named Honorable Mention All-Conference include forwards Fran Glenny (NYIT) and Danielle Valente  (Molloy), midfielders Gianna Jennosa (Molloy) and Alexis Ruggiero (Daemen), backs Gabrielle Batista (Molloy) and Meghan Diehl (Daemen), and goalkeepers Hreffie Agnarsdottir (LIU Post) and Vanessa Cordoba (NYIT).

2014 ECC Women's Soccer All-Conference
First Team
F - Jessica DeLeon, (Jr., Phoenix, Ariz.) Mercy
F - Lindsey Thompson, (Sr., Centereach, N.Y.) Dowling
F - Susanne Vistnes, (Jr., Randaberg, Norway) LIU Post
M - Julia Backman, (So., Morsil, Sweden) LIU Post
M - Bella Mitrevski, (So., Rochester, N.Y.) Roberts Wesleyan
M - Nicola Worthington, (So., Cholley, England) Bridgeport
M - Abby Zielinski, (Sr., Lancaster, Pa.) Mercy
B - Kristin Brandman, (So., East Northport, N.Y.) LIU Post
B - Samantha Scovel, (Fr., La Mirada, Calif.) Mercy
B - Julia Weidenmark, (So., Vamamo, Sweden) Bridgeport
GK - Melissa Guglielmo, (Sr., West Babylon, N.Y.) Dowling

Second Team
F - Lauren Bellone, (Sr., West Islip, N.Y.) LIU Post
F - Jessica Carrillo, (Sr., San Diego, Calif.) Mercy
F - Heaven Palamitia, (Jr., Rochester, N.Y.) Roberts Wesleyan
M - MacKenzie Cochrane, (Sr., Mission Viejo, Calif.) Mercy
M - Christina Cottone, (So., Levittown, N.Y.) Dowling
M - Danielle Lehman, (Jr., Brockport, N.Y.) LIU Post
M - Allie Merrill, (Jr., Levittown, N.Y.) Dowling
B - Kristen Breihof, (Fr., Levittown, N.Y.) Dowling
B - Savannah Campana, (Jr., Garden City Park, N.Y.) Mercy
B - Katie LaManna, (Jr., Smithtown, N.Y.) LIU Post
GK - Mersina Onesto, (Sr., Rockville Centre, N.Y.) Queens

Honorable Mention
F: Fran Glenny, (So., Melbourne, Australia) NYIT; Danielle Valente, (So., South Setauket, N.Y.) Molloy
M: Gianna Jennosa, (So., Islip Terrace, N.Y.) Molloy; Alexis Ruggiero, (Fr., Lancaster, N.Y.) Daemen
B: Gabrielle Batista, (So., Hicksville, N.Y.) Molloy; Meghan Diehl, (Sr., Webster, N.Y.) Daemen
GK: Hreffie Agnarsdottir, (So., Reykjavik, Iceland) LIU Post; Vanessa Cordoba, (Fr., Bogota, Colombia) NYIT

Offensive Player of the Year: Susanne Vistnes, LIU Post
Defensive Player of the Year: Kristin Brandman, LIU Post
Goalkeeper of the Year: Melissa Guglielmo, Dowling
Rookie of the Year: Samantha Scovel, Mercy
Coach of the Year: Jonathan Feinstein, Mercy

Bulldogs Men and Women Ready For Tip Off

BOWIE, Md. – The Bowie State University women's basketball team is set to open the 2014-15 season on Friday, November 14 at 1 p.m.vs. Lock Haven in the opening game of the Wolf’s Bus Lines Classic hosted by Shippensburg (Pa.) University.
 Lock Haven finished the 2013-14 season with a 7-19 overall record and were 5-11 in PSAC East action and are under the leadership of eighth year head-coach Jennifer Smith. Coach Smith will look to rely on four veteran leaders this season.  The Lady Eagles return their top-three scorers from last year including Marrysa Moyer (14.8 ppg), Emily Daugherty (12.8 ppg), and Sami Lane (9.5 ppg). Lock Haven has been picked to finish seventh in the PSAC East.

Fifth-year head coach Renard Smith and the Lady Bulldogs ended the 2013-2014 campaign with an overall record of 11-14, 6-10 in the CIAA and 5-5 in the division and have been picked to finish fourth in the conference’s Northern Division.
Smith has several returning players from last season’s squad including 2014-15 Preseason All-CIAA senior forward Donia Naylor (Washington, D.C.), senior guard Alisha Burley (Baltimore, Md.), senior guard/forward Jasmine McIntosh (Bowie, Md.) and juniors Alauna Jackson (Ellicott City, Md.) and ReVen Smith (Baltimore, Md.). Naylor led the Lady Bulldogs in scoring and rebounds last season, averaging 12.4 ppg and 9.5 rpg.
Six players will see action for the first time in a Lady Bulldogs uniform. They are guards Ty-Nita Baker (Jr./Houston, Miss.), Sheldeen Joseph (Jr./Belair St. Vincent and the Grenadines), Luna Jefferson (Fr./Manhatten, N.Y.), Lisa Jing (Fr./ Laurel, Md.) Shamar Prilliman (Fr./Baltimore, Md.) and forward Jourdan Stanhope (Jr./Columbus, Ohio).

Baker exploded for 31 points on 10-for-17 shooting from the field in Bowie State’s exhibition at George Mason (11/2/14) to go along with eight rebounds. Naylor recorded a double-double of 14 points and 14 rebounds while Burley and Jackson tallied 14 and 11 points respectively. The Lady Bulldogs came up just short, falling to the Patriots by a score of 83-81.

Follow the Lady Bulldogs all weekend via live stats at http://www.sidearmstats.com/ship/wbball/.  Bowie State will take on host Shippensburg on Saturday at 6 pm to close out their participation in the Wolf’s Bus Lines Classic.

Bowie State Men’s Basketball Open the Season versus Millersville on Friday

BOWIE, Md. - The Bowie State University men’s basketball season is about to get underway as the Bulldogs open the 2014-2015 season against Millersville (Pa.) University on Friday (November 14th) at 6 p.m. in the opening game of the Lincoln University (CIAA-PSAC) Challenge.
The Bulldogs finished with a 14-14 overall record, 8-8 in conference play last season and 7-3 in the CIAA Northern Division. Bowie State has captured the last three (2010-2011, 2011-2102 and 2012-2103) Northern Division crowns.

Millersville head coach Fred Thompson and the other PSAC coaches voted the Marauders to finish sixth in the PSAC East Preseason Poll.  Thompson enters his 17^th season with Millersville and has made back-to-back PSAC Tournament playoff appearances has reached the quarterfinals in both seasons. The Marauders are coming off of a 13-14 overall record and 8-8 mark in the PSAC East during a 2013-14 season that was filled with injuries and roster instability.

Bowie State will be young this season and return only one starter from last season. Senior guard Zafir Williams (Philadelphia, Pa.) averaged 7.2 ppg, dished out a team-high 119 assists during the 2013-2014 season and started in 25 games. Junior Andre Jackson (Baltimore, Md.) will be another quality returner for the Bulldogs. Jackson was one of the first players off the bench for sixth-year head coach Darrell Brooks, ranking fifth on the team in scoring (7.4 ppg) and was selected to the 2014-2015 Preseason All-CIAA Team.

Senior Cameron Knox (Baltimore, Md.) played in 26 of Bowie State’s 29 games during the 2013-2014 season, averaging 10.7 ppg. The Bulldogs will also return senior forward Joel Clemmons (Forest Heights, Md.), junior guard Justin Beck (Baltimore, Md.) and sophomore forward Tai Marshall (Atlantic City, N.J.).

The CIAA Basketball Coaches Association picked Bowie State’s Bulldogs to finish first in the conference’s Northern Division.  In addition to Millersville, the Bulldogs will face a loaded East Stroudsburg team on Saturday (November 15^th) at 4pm. The Warriors begin the year ranked 4^th in the NABC D-II Preseason Coaches’ Poll after recording a 30-2 record last season.

CLICK HERE to follow the Bulldogs all weekend via live stats and/or CLICK HERE to watch the game live via video streaming.

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Six Bowie State Bulldogs Named to the 2014 All-CIAA Football First Team

Bulldogs Land Six on CIAA All-Rookie Team

HAMPTON, Va. – The Central Intercollegiate Athletic Association, in conjunction with the CIAA Football Coaches' Association, is proud to release this season's honorees for the All-CIAA Football First and Second Teams and Players of the Year. The Players of the Year and All-Conference First team were formally introduced this evening at the CIAA Football Championship Banquet in the Durham Convention Center.

Of those named to the All-CIAA First Team include senior tight end Khari Lee (Baltimore, Md.), junior defensive lineman Anthony McDaniel (Fort Washington, Md.), junior defensive back Curtis Pumphrey (Laurel, Md.) and redshirt sophomore punter Christopher Palmer (St. Mary’s, Md.). This marks Lee’s third consecutive year on the All-CIAA First Team and second consecutive year for McDaniel. Pumphrey was named to the 2013 All-CIAA Second Team and was selected to the All-CIAA First Team as well as named the CIAA Defensive Rookie of the Year in 2012. This is Palmer’s first post season honor.

Redshirt freshman Victor Tamba, Jr. (District Heights, Md.) and redshirt sophomore Rahsaan Moore (District Heights, Md.) were selected to the 2014 All-CIAA Second Team. Tamba is an offensive lineman and Moore is a defensive lineman.

This year's All-Conference team is led by Offensive Player of the Year, Jalen Hendricks of Livingstone College and Defensive Player of the Year, Duvontae Covington of Winston-Salem State University.

Winston-Salem State’s Brendon Felder was voted as the Special Teams Player of the Year.

The future appears bright for the Bulldogs football program as Bowie State landed six players on the CIAA All-Rookie team, the league office announced on Thursday, the second-most in the conference.

Tamba leads Bowie State’s All-Rookie contingency and is joined by offensive linemen Diontae Jordan (Bladensburg, Md.) and Bryan Redman (Upper Marlboro, Md.), wide receiver Kerrick Pollock (Miami, Fla.), and defensive backs Britton Savoy (Fort Washington, Md.) and Leon Wheeler (Washington, D.C.)

Saint Augustine’s University wide receiver Claytin Lewis and Virginia Union University defensive back Trevin Gordan were named as the Central Intercollegiate Athletic Association's Offensive and Defensive Rookies of the Year, respectively.

protecting our freedom

Hey folks Nate here!

Coach Joe wanted me to pass this along to all who value, protect, and risk their lives for our freedoms all over the world.

"Hope you are having a productive Tuesday.

Just a quick note to say "thank you" to the real-life superheroes
who have served in the United States Armed Forces.

Let us not forget the great freedom we enjoy as a result of
our brave veterans. 

Train hard and stay safe,

Coach Joe"


Joseph Arangio
Tactical Workouts for Military and Law Enforcement

5 F REE Videos: SECRETS for Building Tactical Muscle
[INSTANT ACCESS] ==>> http://www.TacticalWorkouts.com

Notes On Nutrition And Supplements

Simply use Supplements to enhance and compliment your comprehensive strength and conditioning program. You can take all of the fat burners your want, but if your program is nonexistent, so is your muscle building and fat loss.  -Nate

By BOB MYHAL

• ** When using a thermogenic product (such as Ripped Fuel, Hydroxycut, EPH 833, etc.) to stimulate fat loss, be sure to take in sufficient amounts of protein'at least 20 grams every 3 hours;to prevent your body from cannibalizing muscle tissue. The easiest, most effective way to do this is with a low-fat protein powder or MRP.

• *** If you frequently experience painful muscle cramps during or after your training, then you should try taking 1 or 2 grams of the amino acid taurine approximately 2 hours prior to training,it has powerful and proven anti-cramping properties.

• Athletes> The Fat Burning Workout> Police, Fire, Military > Warriors > The SKLZ Workout Of The Week

• *** As far as thermogenics or so-called fat-burners are concerned, ephedrine is still the king of the hill, but when you're deciding on your weightloss supplementation program don't overlook hydroxycitric acid (HCA).

HCA is derived from the tamarind fruit and seems to work by inhibiting excess carbohydrates from being stored as bodyfat. MuscleTech's Hydroxycut is a popular product containing HCA.

• *** The chemistry of 19-norandrostenedione is telling. Basically, 19-norandrostenedione is structurally identical to a testosterone molecule right up the chain with two key exceptions: first, it is missing the hydrogen atom in the 17th position and second, it also lacks a carbon atom in the 19th position.

What happens is that when the liver processes the norandrostenedione molecule it adds a hydrogen atom in the 17th position. The liver, however, has no mechanism for adding the carbon atom in the 19th position.

What results is virtually a testosterone molecule missing the carbon atom. This molecule has the anabolic properties of testosterone (it may in fact have 2 or 3 times the anabolic effect of testosterone) without the level of androgenic side effects typically seen with extended testosterone use.

• *** If you're looking to drop fat and get lean, you'll benefit from 3-5 cardiovascular training sessions per week. Ideally, each session should be 30-45 minutes in duration.

For fat burning, it's actually more beneficial to train at a consistent level of intensity throughout the session rather than using some sort of interval training (as with some of the machines which stimulate a series of inclines and declines).

Its also crucial for you to do your cardio training on an empty stomach'otherwise you'll simply be burning up glycogen stores (sugar rather than fat). First thing in the morning is the best time for cardio training. If this isn't possible, at least try not to eat for 3 or 4 hours prior to your cardio session, that way you'll be primarily burning fat stores.

Lady Bulldogs Bowling Place First in the North at CIAA North/South Event I

MIDLOTHIAN, Va. - The Bowie State University bowling team competed in their first CIAA Event of the season November 7-9 and finished in first place among Northern Division teams with a 12-0 record and pin count of 13,484. Friday and Saturday's scores were based on total pin fall while Sunday's scoring was accumulated based on Baker format.

Senior Shayla Lightfoot (Henrico, Va.) led the effort for the Lady Bulldogs. She knocked down 2280 pins over the course of 10 games to earn an average score of 228.0. Sophomore Sierra Davis (Dayton, Ohio) followed with a 175.3 average and 1773 total pins. Junior Keyandra Bankston (Ft. Belvoir, Va.) finished third for the Lady Bulldogs with a total pin count of 1724 in 10 games (172.4 average) and junior Ashley Wade (Richmond, Va.) was fourth on the team with 1507 total pins in nine games, which averaged out to 167.4. Senior Ambrianna Bankston (Ft. Belvoir, Va.) rounded out Bowie State’s top five finishers with 1339 total pins (167.4 average) in eight games. Freshman Makyra Bankston (Ft. Belvoir, Va.) competed in three games for the Lady Bulldogs and tallied 490 pins (163.3 average).

Elizabeth City State University knocked down 12,855 pins and 8-4 record, good for second place. Virginia State University compiled a 6-6 record over the course of the tournament with 11,478 total pins while the host team, Virginia Union University posted a 3-9 mark and pin count of 10,198. Chowan University finished fifth overall in the North with a total pin fall of 10656 and a 1-11 record.

The Lady Bulldogs return to action on November 21-23 when they compete in the Virginia Union University Invitational in Midlothian, Virginia.

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This may be the toxin of the century

The “Toxin of the Century”
May be Worse than Mercury

If this toxic metal would stay buried in the Earth’s crust, the world would be a much healthier place.

But it won’t. In fact, it’s everywhere, and most people tend to assume it’s harmless. While everyone worries about heavy metals like lead and mercury, this common metal gets almost no attention.

We decided it’s time to raise the alarm about this widespread contaminant. Read on to find out what it is and the best practices for protecting your body from it.

Continued...

Bowie State Football Finale, BSU Mens Hoops get trounced at UMD

Bowie State Seniors Go Out with a 35-30 Season Finale Victory against Elizabeth City State

BOWIE, Md. (November 8, 2014) – In the final game of the season for both teams, Bowie State claimed a 35-30 victory over Elizabeth City State. The win, Bowie State’s third in a row and winners of five of their last six games, closeout the season with a 5-5 overall record and 5-2 in the CIAA.

As a team, the Bulldogs rolled up 434 yards of total offense with graduate student Matthew Goggans (Pine Grove, Calif.) responsible for a personal season-best 368 passing yards and four touchdowns. Junior Garry Cropper (Odenton, Md.) was Bowie State’s top receiver with a career-best 119 yards on eight catches. The Bulldogs defense was led by graduate student Christopher Townsend (Washington, D.C.) with a team-high 10 tackles.

Bowie State University used a big third quarter and held off a late Viking rally to topple Elizabeth City State University 35-30 Saturdayafternoon at Bulldogs Stadium.

Elizabeth City State’s Tyrell Houghton (Reidsville, N.C.) topped all performers posting career highs in both passing and rushing. Houghton had four passing touchdowns finishing with 485 yards though the air and carried the ball eight times for 105 yards on the ground both game-highs. As a team the Vikings totaled an impressive 617 yards of offense, their largest output since October 19, 2013 when they hung 585 yards on The Lincoln University.

However despite their big offensive numbers, two costly turnovers were major momentum swings that would turn in the favor of the Bulldogs.

Defensively the Vikings were paced by Stephen Williams who led all defenders with a game high 14 tackles.

Elizabeth City State (4-6, 3-4 CIAA) held a 10-7 lead in the second quarter faced third and goal at the Bowie State one yard line. A bad exchange between Houghton and Kenny King was recovered by BSU’s Townsend, costing the Vikings a scoring opportunity. Another chance at putting points on the board was squandered when in the BSU red zone when Houghton’s pass was intercepted in the end zone and returned by redshirt freshman Austin Phillips (Pomfret, Md.) to the ECSU 43.

For the day the Vikings were 4-for-7 in the red zone and were flagged 10 times for 118 yards.

The Bulldogs had seemingly put the game away after Goggans’ fourth passing TD of the day gave Bowie State 35-17 lead with 7:26 left in the game.

The Vikings rallied back scoring two touchdowns in less than a minute in the final 1:41 of the contest. Antonio Gunter (Raleigh, N.C.) hauled in a four yard scoring pass and after a successful onside kick, the Vikings struck again with 53 ticks left. Javoris Bryant (Decatur, Ga.) recorded a five yard TD reception from Houghton, his second score of the day, pulling Elizabeth City State within striking distance. Bryant had a career day, catching nine passes for a game-high 222 yards. Montario Hunter (Ahoskie, N.C.) also eclipsed 100 receiving yards, recording 167 yards on the loss.

However the Vikings did not convert the two point attempt and their try for another onside kick was covered by BSU’s Cropper.  The Bulldogs then ran out the clock for the five point win.

Prior to the game, 11 Bulldogs seniors (Keith Brown, Joseph Coates, Nigel Cross, Mario Diaz-Aviles, Jeremy Dorsey, Khari Lee, Jeffrey Ojiribe, Paxton Queen, Jair Ramos, Christopher Townsend and Leroy Williams) were honored.

Maryland Terrapins Cruise to 89-47 Exhibition Win over Bowie State Bulldogs

COLLEGE PARK, Md. (November 8, 2014) – The Maryland Terrapins led from start-to-finish against Bowie State, cruising to an 89-47 exhibition win over the Bulldogs.

Junior Justin Beck (Baltimore, Md.) paced the Bulldogs with team-highs of 10 points and six rebounds.  Junior Andre Jackson (Baltimore, Md.) added nine points which included a perfect 4-for-4 at the free throw line while fellow junior Julian Livingston (Bowie, Md.) contributed six points.

When asked about Bowie State’s overall performance, sixth year head coach Darrell Brooks said, ““I thought that in the first half we shot very poorly and I know we are a much better shooting team. You have to give their defense credit and I thought we just missed some shots that were open that we should have made. I thought that at times we let the lack of shooting affect how we played in other areas of the game, which we cannot allow to happen. I thought we played hard.”

Maryland shot 57.8 percent from the field (26-for-45) compared to 22.2 percent (16-for-63) for Bowie State. The Bulldogs shot well at the charity stripe, knocking down 14-of-19.

Jack Layman led four Terps in double figure scoring, pumping in 18 points on 7-of-8 shooting to go along with seven rebounds. Dion Wiley and Jared Nickens added 13 and 12 points respectively for Maryland and Dez Wells tallied 11 points on the afternoon.

In terms of playing in a big arena against Maryland, Brooks said, “I really like [Turgeon’s] team and they play very hard. The good thing for them is that they have young guards, but they are only going to get better and better. We were beaten by the better team, but it is nice to know we are still 0-0 and nobody got hurt. Whenever we play in an arena like this against a program like Maryland, we just have to play better, especially on the offensive end. We will be better and we look forward to getting back to work on Monday and opening up the regular season next weekend.” 

The Bulldogs open the regular season on Friday (November 14^th) versus Millersville in the opening game of the Lincoln (Pa.) University Classic. Tip time is set for 6 pm.