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Thursday, November 6, 2014

Goldey-Beacom 3 - Bowie State 0 (VOLLEYBALL FINAL)

Volleyball Box Score
BOWIE STATE UNIV. VOLLEYBALL 2014
Goldey-Beacom vs Bowie State
(Nov 6, 2014 at Bowie, MD)
Goldey-Beacom
ATTACK
SET
SERVE
SRV
DEF
BLOCK
GEN
##
Player
SP
K
E
TA
PCT
A
SA
SE
RE
DIG
BS
BA
BE
BHE
Points
2
Danielle Cipolletti
3
1
1
2
.000
23
2
0
0
4
0
0
0
0
3.0
5
Shyanne Shank
3
2
1
7
.143
0
0
0
0
0
0
1
0
0
2.5
8
Kadi McCoy
3
11
4
29
.241
0
2
1
2
7
0
0
0
0
13.0
10
Grace McCarthy
3
7
4
23
.130
0
1
1
0
0
0
0
1
0
8.0
11
Niki Receveur
3
0
0
0
.000
0
0
1
0
4
0
0
0
0
0.0
14
Innocent Early
3
9
1
13
.615
0
0
0
0
1
0
1
0
0
9.5
1
Mackenzie Wilson
3
0
0
0
.000
0
1
2
0
6
0
0
0
0
1.0
3
Daphne Bistrimovich
3
1
1
3
.000
2
0
0
1
4
0
0
0
0
1.0
15
Roni Peters
3
0
1
1
-1.000
0
0
0
0
9
0
0
0
0
0.0
Totals
3
31
13
78
.231
25
6
5
3
35
0
2
1
0
38.0
TOTAL TEAM BLOCKS: 1.0

TEAM ATTACK BY SET
Set
K
E
TA
Pct
Sideout
Pct
1
7
4
22
.136
9-11
81%
2
11
3
25
.320
8-12
66%
3
13
6
31
.226
11-20
55%
28-43
65%
SET SCORES
1
2
3
TEAM RECORDS
Goldey-Beacom
(3)
25
25
25
14-16
Bowie State
(0)
12
12
19
7-21

Bowie State
ATTACK
SET
SERVE
SRV
DEF
BLOCK
GEN
##
Player
SP
K
E
TA
PCT
A
SA
SE
RE
DIG
BS
BA
BE
BHE
Points
5
HARVEY,Amy
3
2
2
5
.000
13
0
1
1
2
0
0
0
4
2.0
7
MASON,India
3
4
5
17
-.059
0
1
1
0
0
0
0
0
0
5.0
8
NGUNDAM,Yaje
3
5
5
18
.000
0
0
2
1
6
0
1
0
0
5.5
10
MARTIN,Kyerra
3
3
2
6
.167
0
0
0
0
0
0
1
2
0
3.5
12
FISHER,Alexis
3
3
2
11
.091
1
1
1
0
2
0
1
2
0
4.5
2
MARTINEZ,Marissa
3
0
1
11
-.091
0
1
0
1
6
0
0
0
0
1.0
3
TAYLOR,Valerie
3
2
2
8
.000
1
0
0
1
2
1
1
0
0
3.5
4
PERRY,Kelisha
2
0
0
0
.000
0
0
0
0
2
0
0
0
0
0.0
6
TUNSTALL,Talia
3
0
1
3
-.333
0
0
0
1
3
0
0
0
0
0.0
TEAM
1
Totals
3
19
20
79
-.013
15
3
5
6
23
1
4
4
4
25.0
TOTAL TEAM BLOCKS: 3.0

TEAM ATTACK BY SET
Set
K
E
TA
Pct
Sideout
Pct
1
4
10
29
-.207
9-24
37%
2
6
5
24
.042
8-25
31%
3
9
5
26
.154
11-23
47%
28-72
38%
Site: Bowie, MD (A.C. Jordan)
Date: Nov 6, 2014 Attend: 79 Time: 1:01
Referees: Gwen Sanford, Larry Carr
1
2
3
Total
Tie scores
0
7
0
7
Lead changes
0
3
0
3

How Did He Make That Catch?


Kelvin Benjamin (WR Carolina Panthers), is one of the most promising young players in all of Football
Much of the world saw this in one play as he literally TOOK a pass away from defending Super Bowl Champion DB's Richard Sherman (All Pro and one of the Highest Paid DB's in the game),  and Safety Earl Thomas albeit in a losing effort against the Seattle Seahawks.

Now, when I see a physically impressive athlete I immediately go and find out  where and who he was coached by to get that strong. That's not just talent, size, and speed folks! This young man has done his strength and conditioning work! Most likely year round.
Sure enough this Florida State Alum had a pretty good strength and conditioning program to benefit from as evidenced in this video

Now this small glimpse into a top notch strength and conditioning program gives you a picture of what will be expected of you, your sons and daughters should If you have the opportunity to play any sport at the highest level.
So learning to train the right way as early as possible will lead to success on and off the field.
If a good strength and conditioning coach or personal trainer is not feasible or affordable, train with me (Nate Lewis CSCS) Online; training properly to excel, avoid injury and getting bigger, stronger, and faster. Without the expense and scheduling that goes into training with me in person. I can train you anywhere, anytime using the worlds best online training tools.
Let's get started today! Click here and fill out the free fitness profile form. Special discounts for atheltes (5 or more) from the same team or school.
Train year round the right way, play hard, have fun, and you will always Win!
-Nate
AthletesThe Fat Burning Workout> Police, Fire, Military > Warriors > The SKLZ Workout Of The Week

"I started the NFL Combine program about 7 weeks ago. Since then I have noticed a tremendous increase in my strength and muscle stamina. All my lifts have gone up in weight and repetitions. I have gained about 4 lbs. of muscle while dropping my body fat by 2%. As a running back I need to be in top physical condition. I’ve found that out of all the programs I have done in the past, this one is the most beneficial for preparing me for football." Justin Football player George Mason University. 
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Wednesday, November 5, 2014

Are YOU The Next World Series MVP? #1 Baseball Conditioning Program In The World!


Hey Players! Nate Lewis Here!
The World Series (Congratulations Giants!) marks the begining of off season strength and conditionng for 2015!
From Little League to World Series MVP this is by far the best program I have ever seen to help you maximize the physical requirements for baseball. Psst. Not to metion that this program will help you get ripped and shredded so you look even better in uniform (but don't tell yout coach. That's just our little secret :) )
The best part is that you can get this program for yourself as a player or for your favorite player in your family, for  of $9.99 per month with the first 7 days FREE! Available only at US Sports Strength and Conditioning. Below is the complete description of the program with a sample:



The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Week 1 - Day 2 (Thursday) of Sample Baseball ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
 
Theraband Rotators (all positions)
12 reps,8 reps,
8 reps  
3
   Video
Back Extension
13 reps,13 reps 
4
   Video
Kneeling Cross Body Extension
14 reps,14 reps 
5
   Video
Cable Close Grip Row (Low Pulley)
15 reps @ 160 lbs,12 reps @ 160 lbs 
6
   Video
Lat Pulldown Close Grip Front
15 reps @ 140 lbs,10 reps @ 125 lbs 
7
   Video
Dumbbell Lateral Raise
15 reps @ 32 lbs,10 reps @ 29 lbs 
8
   Video
Dumbbell Rear Lateral Raise
15 reps @ 25 lbs,10 reps @ 23 lbs 

Get the Full Program Today Click here.
AthletesThe Fat Burning Workout> Police, Fire, Military > Warriors > The SKLZ Workout Of The Week

Thank you so much for everything Im an student athlete in Detroit, MI with a serious back injury and wow with 11 weeks of Mr. Lewis training (using the US Sports Online Strength and Conditioning System) I'm ready to get back on the field my strength in my back increase, my speed increase a little, i lost some weight, and i can see my abs coming in lol Click Here To Get The NFL Combine Workout at 25% off Today!

Today's Scoreboard Mall Deals Featuring Walmart Game Room Essentials

Telomeres and cancer – is there any truth in the hype?



The subject of telomeres often comes up these days when people talk about staying healthy and living long. At least one high-profile alternative doctor seems to make a killing selling a very expensive product to boost telomere health.
Yet I think few of us know what telomeres are, how they might affect our cancer risk, and what – if anything -- we can do to keep ours healthy.
I asked one of our crack researchers to look into it, and this is what she found. . .