Volleyball Posts 3-2 Non-Conference Win at Cheyney

CHEYNEY, Pa. (October 21, 2014) - The Bowie State University women's volleyball team posted a 3-2 (21-25, 25-21, 22-25, 25-19 and 16-14) non-conference win over Cheyney University of Pennsylvania on Tuesday night in Cope Hall.

Junior Yaje Ngundam (Bowie, Md.) and Sophomore India Mason (New Orleans, La.) hit .135 and .059, with 15 and 10 kills respectively for the BSU Lady Bulldogs (6-19). Sophomore Brook Archer-Simpson (Bowie, Md.) had a team-high 19 assists and added 13 digs. Redshirt junior Marissa Martinez (Albuquerque, N.M.) led five Bowie State players in digs with a match-high 32 digs to go along with three kills and four assists.

For Cheyney (1-22), Breanna Joseph finished with a double-double of 14 kills and 25 digs and led both teams in service aces and solo blocks with five each. Kennetha Wallace also contributed a double-double, recording had a match-high 22 assists 17 digs for the Lady Wolves.

The Lady Bulldogs return home to the Leonidas S. James Complex (A.C. Jordan Arena) on Monday (October 27^th) for a 7 pm CIAA division match against the Lady Panthers of Virginia Union University.

Volleyball Box Score
BOWIE STATE VOLLEYBALL 2014
Bowie State vs Cheyney
(Oct 21, 2014 at Cheyney, PA)

	Bowie State		ATTACK				SET	SERVE		SRV	DEF	BLOCK			GEN
##	Player	SP	K	E	TA	PCT	A	SA	SE	RE	DIG	BS	BA	BE	BHE	Points
5	HARVEY,Amy	5	0	1	7	-.143	6	0	0	0	8	0	0	0	0	0.0
6	TUNSTALL,Talia	5	1	0	3	.333	3	0	1	4	17	0	0	0	0	1.0
8	NGUNDAM,Yaje	5	15	8	52	.135	1	1	3	3	15	1	4	0	0	19.0
9	PERRY,Kelisha	1	0	0	0	.000	0	0	0	2	3	0	0	0	0	0.0
10	MARTIN,Kyerra	5	7	6	19	.053	0	0	0	0	1	2	4	0	0	11.0
15	TAYLOR,Valerie	5	6	4	19	.105	2	1	0	0	6	1	3	0	0	9.5
2	MARTINEZ,Marissa	5	3	3	21	.000	4	0	2	2	32	0	0	0	1	3.0
7	MASON,India	5	10	8	34	.059	1	1	2	0	4	1	2	0	0	13.0
11	ARCHERSIMPSON,Brooke	4	1	3	11	-.182	19	1	2	0	13	0	0	0	0	2.0
12	FISHER,Alexis	5	5	7	24	-.083	4	4	0	0	11	0	1	0	0	9.5
	TEAM									2
	Totals	5	48	40	190	.042	40	8	10	13	110	5	14	0	1	68.0
							TOTAL TEAM BLOCKS: 12.0

TEAM ATTACK BY SET  Set  K  E  TA  Pct  Sideout  Pct  1  7  12  42  -.119  11-25   43%  2  11  7  37  .108  9-21   42%  3  12  10  43  .047  11-26   42%  4  12  6  37  .162  13-19   68%  5  6  5  31  .032  10-15   66%            54-106  50%

SET SCORES  1  2  3  4  5     TEAM RECORDS  Bowie State   (3)  21  25  22  25  16     6-19   Cheyney   (2)  25  21  25  19  14     1-22

	Cheyney		ATTACK				SET	SERVE		SRV	DEF	BLOCK			GEN
##	Player	SP	K	E	TA	PCT	A	SA	SE	RE	DIG	BS	BA	BE	BHE	Points
3	Kilondra Davis	5	4	4	22	.000	3	2	0	4	14	1	1	0	0	7.5
5	Kennetha Wallace	5	0	1	14	-.071	22	1	2	0	17	0	0	0	0	1.0
6	Vishae Campbell	5	9	6	50	.060	0	2	2	0	15	0	1	0	0	11.5
7	Breanna Joseph	5	14	13	55	.018	2	5	2	0	25	5	1	0	0	24.5
10	Katherine Brooks	5	6	2	18	.222	1	1	3	0	6	0	1	1	0	7.5
14	Jamera Stanciel	5	0	4	9	-.444	1	0	1	1	11	0	0	0	0	0.0
2	Francesca Johnson	2	0	1	1	-1.000	0	0	0	0	0	0	0	0	0	0.0
18	Akia Harris	5	2	4	12	-.167	1	2	3	1	11	0	0	0	0	4.0
19	Travonya Kenly	1	0	0	1	.000	0	0	0	0	0	0	0	0	0	0.0
	TEAM									2
	Totals	5	35	35	182	.000	30	13	13	8	99	6	4	1	0	56.0
							TOTAL TEAM BLOCKS: 8.0

TEAM ATTACK BY SET  Set  K  E  TA  Pct  Sideout  Pct  1  7  9  40  -.050  11-21   52%  2  10  9  37  .027  9-25   36%  3  9  7  39  .051  11-22   50%  4  4  8  36  -.111  13-24   54%  5  5  2  30  .100  8-15   53%            52-107  48%		Site: Cheyney, PA (Cope Hall) Date: Oct 21, 2014 Attend: Time: 1:53 Referees: Owen Railey, Neal Kenzakowski
		1  2  3  4  5  Total  Tie scores  0  3  4  7  6  20  Lead changes  0  2  3  2  2  9

sneaky little blood sucker

Just got this from our friend and US Sports Strength and Conditioning Partner Trainer Joe Arangio.

Had to share this because a lot of us (myself included) will be convicted by this and further convinced to make a change in our lives. Enjoy! 

-Nate

Five years ago we are out to dinner with two other couples. One of
the guys is my age (let's call him Jon) and he knows I'm a
Tactical Strength and Conditioning Coach.

Jon reads my emails and I gave him one of my books a few months
earlier.

I know he had been working out infrequently at the police academy
and "doing WeightWatchers" and when I asked how it was going, he
went into the same old song and dance I've heard a thousand times...

"Man... I'm so busy, I just don't have time."

By the way, Jon's definition of "working out" involves 10 minutes
of treadmill walking followed by random exercises on machines.

Occasionally he'll do required physical fitness testing. But he
doesn't care too much about how well he does because the police
department can't fire him for being overfat and unhealthy.

I guess they're afraid of lawsuit and other lawyer stuff.

Simply put, he does not follow a structured plan nor he does he
have a coach.

This is strange because Jon is a college-educated guy and he
knows exactly what he SHOULD do. He can afford to hire a coach.
But humans are hardwired for laziness (me included) and he is being
selectively lazy when it comes to his health.

Remember that Jon is in law enforcement. And his life, and
the lives of others, depends on his mental and physical ability
to win all of his fights.

By the way, in other parts of his life, Jon is an uber-motivated,
nose-to-the-grindstone type of guy.

Jon is married with two kids and a great career. 

But he struggles with overeating, and as a result, maintains around
40 extra pounds of bodyfat on his athletic frame. This places Jon
in the "obese" category, according to the Centers for Disease
Control and Prevention.

Some backstory:

Jon lives in an area of the United States that accepts
obesity like it's no big deal.

Yes, it seems like everyone in Jon's hometown is overweight or
obese, or even morbidly obese, including the law enforcement
professionals.

Don't believe me?

Note that the top-two employers in Jon's town are BOTH hospitals.

Now I'm no conspiracy theorist, but hospitals make a ton of cash
by treating PREVENTABLE disease. If you are overweight, the
probability of developing these life-threatening diseases
increases significantly:

*High blood pressure
*Diabetes
*Heart disease
*High cholesterol
*Cancer
*Infertility
*Back pain
*Joint pain, etc, etc

Sadly there's NOT a lot of money to be made in preventing the
disease that often goes hand-in-hand with having a bunch of
extra bodyfat.

Also, if you have chosen to serve and protect, as a cop or soldier,
the single factor that determines your survivability in a
life-or-death situation, more so than any other, is how well you
have prepared for the unexpected.

Who would you rather have in your squad car, or in your patrol:

Officer Stubborn?
6'2" 240 pounds at 30% bodyfat
Weak, helpless, and unsure of his abilities

Or this guy?

Officer Smart
6'2" 240 pounds at 12% bodyfat
Strong, powerful, and confident

And NOBODY wants to work with the overfat, out-of-shape guy because
there's a strong possibility that he will become a liability during
the moment of truth.
...back to the dinner story.

"Okay," I said. I'm not his coach so I just let it go.

By the time dessert came, the conversation gently eased over to the
topic of favorite television shows and networks.

He said, and I quote verbatim, "I LOVE CNN - I watch it for at
least two hours a night. I never miss it."

Really? Really???

Did you really just say that?

Just sixty minutes earlier you said you have NO TIME. And now, you
are telling me you spend two hours a night, on your sofa, watching
TV?

So you DO have time; however, your priority just happens to be
watching TV for two hours instead of respecting your body by taking
care of your health.

Again, I did not judge him. Nor do I judge you.

If you would rather watch TV than lose dangerous bodyfat -- that
will eventually steal your joy and freedom -- then I am happy for
you.

Everyone is on their own path in life.

And I'm not hating on TV. Sharon and I have our share of shows
we watch on Netflix. And we love date night at the movie theater.

But here's a little secret...

You DO have time.

You can choose to set your alarm 45 minutes earlier (or go to sleep
45 minutes later) and in about 45 minutes you can get a total-body
workout that requires NO equipment...

*5-minute dynamic warmup
*17-minute resistance training
*17-minute metabolic conditioning
*5-minute recovery

If you truly want it bad enough, you find the time and eliminate
the excuses.

You see, your excuses are the sneaky little blood suckers in life.
Stealing your energy and leaving you exhausted, empty.

I'm not here to coddle you - you subscribe to my emails. And you
invest in my books to hear the TRUTH. The truth about what it takes
to live the rest of your life on your own terms.

The question is... will you find the time to perform these 
Tactical Bodyweight Workouts? Or will you make excuses?

Get the Bodyweight-Only Training System Used By Smart Tactical Athletes

Did I mention that you'll get a nutrition blueprint based on your
main goal: fat loss or muscle gain. I've outlined everything you
should be doing from dawn to dusk. 

There's even done-for-you DAILY muscle-gaining or fat-loss meal
schedules for you to follow based on if you train in the morning,
noon, or at night...

Get the Bodyweight-Only Training System Used By Smart Tactical Athletes

Train hard and stay safe,

Coach Joe


P.S. If you want to hear what Jon is doing now - I'll update you in
an upcoming email.

P.P.S. If you know someone who would be a good fit for this simple
bodyweight-training blueprint to help you gain strength, boost
power, and rebuild your body, go on and forward this email. They
will thank you for it. 

Joseph Arangio
Tactical Workouts for Military and Law Enforcement

5 F REE Videos: SECRETS for Building Tactical Muscle
[INSTANT ACCESS] ==>> http://www.TacticalWorkouts.com

East Coast Conference Players of the Week

This week's East Coast Conference Player of the Week awards are listed below. More information is available in the weekly reports that are attached. 

Men's Soccer

Offensive Player of the Week: Michael Corbi, St. Thomas Aquinas College (Hopewell Junction, N.Y./John Jay East Fishkill HS)

Defensive Player of the Week: Justin Corke, Molloy College (Valley Stream, N.Y./Valley Stream South HS)

Rookie of the Week: Brian Kinsella, St. Thomas Aquinas College (Monroe, N.Y./Monroe-Woodbury HS)

Honor Roll: Carlos Coto, NYIT (Moravia, Costa Rica/EMVA); Aitor Gurruchaga, Queens College (Pamplona, Spain/San Fermin Ikastola); Jesper Malmstrom, LIU Post (Linkopping, Sweden/Bildningscentrum); Nicholas Matusewicz, Queens College (Bayside, N.Y./Archbishop Molloy HS)

Women's Soccer

Offensive Player of the Week: Jessica DeLeon, Mercy College (Phoenix, Ariz./Thunderbird HS)

Defensive Player of the Week: Melissa Guglielmo, Dowling College (West Babylon, N.Y./West Babylon HS)

Rookie of the Week: Kelly McQuail, Dowling College (Wantagh, N.Y./MacArthur HS)

Honor Roll: Mallory Rae, St. Thomas Aquinas College (Nova Scotia, Canada/Citadel); Samantha Scovel, Mercy College (La Mirada, Calif./La Mirada HS); Allison Sloper, Molloy College (Williston Park, N.Y./Sacred Heart Academy);  Susanne Vistnes, LIU Post (Randaberg, Norway/Wang Topidrett).

Volleyball

Player of the Week: Sarah Rosa, University of Bridgeport (Itajuba, Brazil/Winthrop University)

Setter of the Week: Alley Stefanovski, Molloy College (North Chili, N.Y./Churchville-Chilli Senior HS)

Rookie of the Week: Heather Ball, LIU Post (Gilbert, Ariz./Gilbert HS)

Honor Roll: Monica Amador, LIU Post (Cedar Park, Texas/Cedar Park HS); Jessica Kalbfleisch, Dowling College (Ridge, N.Y./Longwood HS); Brenna White, Mercy College (Gardnerville, Nev./Douglas HS); Spencer Williams, Molloy College (Los Angeles, Calif./Culver City HS)

Women's Tennis

Player of the Week: Andrea Samson, Queens College (Key Biscayne, Fla./La Salle HS)

Rookie of the Week: None Nominated

Honor Roll:  Didi Fatchikova, LIU Post (Sofia, Bulgaria/Texas - Pan American); Aman Shamaa, Daemen College (Clarence, N.Y./Clarence HS); Gabriela Siembab, NYIT (Chrzanow, Poland/The August Witkowski 5th HS)

Men's Cross Country

Runner of the Week: Scott Litts, Dowling College (Ronkonkoma, N.Y./Connetquot HS)

Rookie of the Week: Ryan Gioe, LIU Post (Huntington Station, N.Y./Walt Whitman HS)

Honor Roll: Andrew Nadler, Queens College (Long Island City, N.Y./Xavier HS); Tom Ruppel, NYIT (Holtsville, N.Y./East Sachem HS); Michael Scott, LIU Post (Fultonville, N.Y./Fonda-Fultonville HS)

Women's Cross Country

Runner of the Week: Gladys Kimutai, NYIT (Eldama Ravine, Kenya/Kaproprita Girls School)

Rookie of the Week: Talya Williams, LIU Post (Schenectady, N.Y./Notre Dame-Bishop Gibbons HS)

Honor Roll: Mackenie Donahue, Daemen College (East Aurora, N.Y./East Aurora HS); Lauren Hoffman, LIU Post (Melville, N.Y./Walt Whitman HS);Melissa Pierre, NYIT (Wantagh, N.Y./MacArthur HS)

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Groupon: 4- or 5-Night Stay for Two in a Garden or Superior Room with Dining Credits at Rondel Village in Negril, Jamaica Run Date: 9/23-10/12

This Week in Bowie State Athletics

For complete team schedules, visit www.bsubulldogs.com

Tuesday, October 21                   Volleyball at Cheyney University of Pennsylvania                                      7 pm

                                                            (Cheyney, PA – Cope Hall)

Saturday, October 25                  Bowling at Hampton Roads Invitational                                                          All Day

                                                            (Chesapeake, VA – AMF Chesapeake Lanes)

                                                            Football at Virginia Union University                                                               1 pm

                                                            (Richmond, VA – Hovey Field)

                                                            TICKETS

Sunday, October 26                     Bowling at Hampton Roads Invitational                                                          All Day

                                                            (Chesapeake, VA – AMF Chesapeake Lanes)

Virginia State Ruins Bowie State Bulldogs’ Homecoming Celebration with 24-14 Victory

BOWIE, Md. (Oct. 18, 2014) – Bowie State University squandered a 14-point lead as Virginia State University rallied to claim a 28-14 victory, spoiling Homecoming for the Bulldogs. The win improves Virginia State’s record to 5-2 overall (4-0 in the CIAA) while Bowie State dips to 2-5 overall (2-2 in the CIAA).

Neither team displayed very impressive total offensive yards as the Trojans accounted for just 186 compared to 296 for the Bulldogs. Possession time was all Virginia State with the Trojans holding on to the ball 36:29 compared to 23:31 for Bowie State. After rolling up 213 yards of offense in the first 30 minutes, Bowie State managed just 83 in the second half.

Junior Trevon Bennett (Fort Washington, Md.) threw for over 200 yards for the fourth time this season in five starts, completing 22-of-34 passes for 208 yards and one touchdown. Redshirt sophomore Jordan Garrison (Baltimore, Md.) led all Bowie State receivers with 50 reception yards on four catches. Junior Garry Cropper (Odenton, Md.) and freshman Kerrick Pollock (Miami, Fla.) also had four receptions for 48 and 36 yards respectively.  Redshirt senior Keith Brown (Temple Hills, Md.) paced the Bulldogs ground game with 46 yards on 15 carries. Graduate student Christopher Townsend (Washington, D.C.) recorded a game-high 11 tackles in the loss.

Virginia State quarterback Tarian Ayers (Dillwyn, Va.) completed 18-of-28 passes for 139 yards and two touchdowns. Kavon Bellamy (Hampton, Va.) carried the ball 24 times for a game-high 72 yards and one touchdown while Jaivon Smallwood (Virginia Beach, Va.) caught five passes for 51 yards. Dion Futch also tallied five catches in the game for 34 yards. Futch also made probably the biggest play of the game, returning a fourth quarter punt 74 yards that set up the final Trojans score. Brandon Robinson (Mechanicsville, Va.) was Virginia State’s top tackler with nine while teammates Darion Thomas (Virginia Beach, Va.) and Divonte Piggott (Woodbridge, Va.) added eight tackles each.

The Bulldogs scored the first six points of the game at the 2:44 mark of the first quarter on a Bennett to Cropper nine yard pass and catch.

Bowie State went up 14-0 with 6:30 left to play in the second quarter when redshirt junior Kendall Jefferson (Temple Hills, Md.) scampered in for six two yards for the score, capping off a 12-play, 80 yard drive. The Bulldogs two-point conversion was good when Bennett connected with junior Jamal Chappell (Baltimore, Md.).

Bulldogs redshirt freshman Leon Wheeler (Washington, D.C.) forced a Virginia State fumble on the ensuing kickoff only to have the Trojans take the ball right back on an interception by VSU’s Ronald Lewis (Virginia Beach, Va.).

Seven plays later, Virginia State found the Bulldogs end zone via an Ayers five yard pass to Willie Stubblefield (Highland Springs, Va.). Matthew Hillquist (Glen Allen, Va.) added the extra point to cut the BSU lead down to 14-7 with 1:52 left in the first half.

Bowie State rolled up 213 yards in total offense in the first half and the Bulldogs defense held the Trojans to just 37 total yards over the first 30 minutes of action.

The Trojans trimmed their deficit to 14-10 at the 10 minute mark of the third quarter following a 21-yard Hillquist field goal.

Virginia State took their first lead of the afternoon at 17-14 with 3:46 left in the third quarter after a five yard rushing touchdown by Bellamy, capping off a 10-play, 58 yard drive.

The Trojans put the game away early in the fourth quarter when Ayers connected on a 14-yard pass to Bellamy. This drive was setup by Futch’s long punt return of 74 yards.

The Virginia State defense reversed course in the second half holding Bowie State to only 83 yards of total offense which included only two rushing yards.

Bowie State will hit the road next Saturday (October 27^th) playing at co-division leader Virginia Union University. Game time at VUU’s Hovey Field is set for 1 pm.

Virginia State 24 - Bowie State 14 (FOOTBALL FINAL)

Scoring Summary (Final)
BOWIE STATE UNIVERSITY BULLDOGS 2014
Virginia State vs Bowie State (Oct 18, 2014 at Bowie, MD)

Virginia State (5-2,4-0) vs. Bowie State (2-5,2-2)

Date: Oct 18, 2014 • Site: Bowie, MD  • Stadium: Bulldogs  •  Attendance: 3317

Score by Quarters	1	2	3	4	Score
Virginia State	0	7	10	7	24
Bowie State	6	8	0	0	14

SCORING SUMMARY				VSUFB -BSU
1st	02:44	BSU	CROPPER,Garry 9 yd pass from BENNETT,Trevon (DIAZ-AVILES,Mario kick blockd)
			10 plays, 75 yards, TOP 2:39	0 - 6
2nd	06:30	BSU	JEFFERSON,Kendall 2 yd run (CHAPPELL,Jamal pass from BENNETT,Trevon)
			12 plays, 80 yards, TOP 5:11	0 - 14
	01:52	VSUFB	STUBBLEFIELD, Willie 5 yd pass from AYRES, Tarian (HILLQUIST, Matt kick)
			7 plays, 28 yards, TOP 3:32	7 - 14
3rd	10:00	VSUFB	HILLQUIST, Matt 21 yd field goal
			9 plays, 69 yards, TOP 3:08	10 - 14
	03:46	VSUFB	BELLAMY, Kavon 5 yd run (HILLQUIST, Matt kick)
			10 plays, 58 yards, TOP 4:33	17 - 14
4th	11:18	VSUFB	BELLAMY, Kavon 14 yd pass from AYRES, Tarian (HILLQUIST, Matt kick)
			2 plays, 12 yards, TOP 0:49	24 - 14

Kickoff time: 4:00 pm  • End of Game: 6:58 pm  • Total elapsed time: 2:58 Referee: Elbert Lassiter •  Umpire: Stacey Best  •  Linesman: Rodney Beatty  •  Line judge: John Lawson  •  Back judge: Jeff Street  •  Field judge: Bo Hobbs  •  Side judge: Richard Watkins •  Temperature: 63  • Wind: WNW15mph • Weather: Partly Cloudy * * * H O M E C O M I N G * * * NEXT VIRGINIA STATE GAME: (10/25) vs. Lincoln 2 pm NEXT BOWIE STATE GAME: (10/25) at Virginia Union 1 pm

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Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime.
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See You Monday!

Hey, I sent you a couple of emails about the "16 Day Sexy Slim Down" starting Monday.

I have two spots left and I wanted to make sure you got in.

16 days from now you're going to be a new sexier, slimmer you...

And you're gonna LOVE IT!

NO MORE EXCUSES!

Like I said, the 16 Day Sexy Slim Down starts Monday [10/20/2014live online]

So just click here and I'll get you all dialed in.

Just picture stepping on that scale and being 8-12 LBS Lighter...

Fitting back into your "skinny jeans"...

And seeing the new sexier, slimmer YOU in the mirror.

Ah, you're going to feel so PROUD of yourself :)

Anyone can commit to just 16 days, right?

Besides, I've made the whole thing FREE.


Don't you owe it to yourself to see how this amazing new system can help you achieve the body you deserve?

So just take two seconds and click here and I'll get you scheduled in for Monday.

You'll be so glad you did.

Nathan Lewis (CSCS)