Bowie State Volleyball Does Quick 3-0 Sweep of Washington Adventist

BOWIE, Md. - The Bowie State University Lady Bulldogs volleyball team took less than an hour to knockoff Washington Adventist University, sweeping the Lady Shock in straight sets and winning by scores of 25-14, 25-16 and 25-14. With the win, Bowie State improves their overall record to 5-16 while Washington Adventist remains winless at 0-11.
Complete story to come later

Volleyball Box Score
BOWIE STATE UNIVERSITY VOLLEYBALL 2014
Washington Adventist vs Bowie State
(Oct 8, 2014 at Bowie, MD)

	Washington Adventist		ATTACK				SET	SERVE		SRV	DEF	BLOCK			GEN
##	Player	SP	K	E	TA	PCT	A	SA	SE	RE	DIG	BS	BA	BE	BHE	Points
1	Sarah Allsop	3	3	4	10	-.100	0	0	1	0	2	0	0	0	0	3.0
2	Delaina Williams	3	1	0	7	.143	0	0	0	0	1	0	0	1	0	1.0
3	Chinyere Nwaoha	3	4	0	7	.571	0	0	0	0	0	0	0	1	0	4.0
4	Adriana Mitchell	3	2	7	15	-.333	0	1	2	4	3	0	0	0	0	3.0
6	Zjayah Baker	3	3	4	15	-.067	0	1	2	3	1	0	0	1	0	4.0
9	Michelle Quintero	3	0	2	4	-.500	11	1	2	0	3	0	0	0	3	1.0
5	Alejandra Campos	3	0	2	5	-.400	0	0	1	6	4	0	0	0	0	0.0
	TEAM									1
	Totals	3	13	19	63	-.095	11	3	8	14	14	0	0	3	3	16.0
							TOTAL TEAM BLOCKS: 0.0

TEAM ATTACK BY SET Set K E TA Pct Sideout Pct 1 5 3 16 .125 11-25 43% 2 5 10 28 -.179 7-24 29% 3 3 6 19 -.158 8-25 31% 26-74 35%

SET SCORES 1 2 3 TEAM RECORDS Washington Adventist (0) 14 16 14 0-11 Bowie State (3) 25 25 25 5-16

Bowie State

ATTACK

SET

SERVE

SRV

DEF

BLOCK

GEN

##

Player

SP

K

E

TA

PCT

A

SA

SE

RE

DIG

BS

BA

BE

BHE

Points

2

MARTINEZ,Marissa

3

7

3

15

.267

0

0

2

2

5

0

0

0

0

7.0

5

HARVEY,Amy

Working Out After Surgery

Depending on the surgery, there should always be some consideration for a rehab program. -Nate

How Long Should You Wait?

(Prevention,)

QUESTION: I usually do a combination weight training and cardio workout every other day. But I just had surgery to remove my appendix. How soon can I go back to working out, and what should I do to get back up to speed?

ANSWER: Your doctor is the best person to advise you on when it is safe to resume exercising. Every body and every surgery is different so there isn't one simple answer. But once you get your doctor's OK to start working out, ease back into it to avoid soreness or injury.

As a general rule, the amount of time you missed exercising should equal the amount of time you give yourself to return to your previous level. For example, say you were cycling 15 miles in an hour before you were laid up with an injury for four weeks. Your first week back do only 10 or 15 minutes at a slower than normal pace. The next week increase your time to 30 minutes, and then 45 minutes the following week. By the fourth week, you should be able to put in an hour, but don't push your pace. The following week you should be back up to speed.

Most importantly, listen to your body. If you're feeling tired, back off a bit. If you experience any pain or problems, see your doctor. Don't worry. Your desire to get back on track is a good sign that you'll be back to your usual routine before you know it.

The Fat Burning Workout

Attention Athletes

Military, Police, Fire,

Virginia Union Volleyball Holds Off Bowie State in Four Sets

RICHMOND, Va. – The Bowie State University Lady Bulldogs put up a good fight on Monday night, but Virginia Union University prevailed in four sets by scores of 25-17, 25-18, 21-25 and 25-14. The loss snaps a three-match win streak and sets the Bowie State overall record at 4-16, 3-8 in the CIAA and 1-4 in the division.

As a team, Bowie State concluded the match with an total attack percentage of .056 while the Lady Panthers of Virginia Union (8-9, 7-3, 3-1) recorded an attack percentage of .130 over the four sets.

Lady Bulldogs’ sophomore India Mason (New Orleans, La.) paced the visitors with a team-high 11 kills on 26 attacks and contributed three block assists. Junior Yaje Ngundam (Bowie, Md.) picked up a match-high 18 digs while redshirt junior Marissa Martinez notched 15 digs. Ngundam was also responsible for eight kills on the night, second best on the team, a freshman Valerie Taylor knocked down four kills for Bowie State.

Bowie State sophomore Brooke Archer-Simpson (Bowie, Md.) had 26 of the 28 Lady Bulldogs assists and redshirt sophomore Alicia Grant (Edgewood, Md.) led the team in service aces with three to go along with five digs and one kill.

Virginia Union’s Chelsea Beaudoin had a match-high seven service aces and added seven kills and five digs in the win. Kristin Madison and Brittany Dobbins netted 11 and 10 kills respectively on a combined 48 attacks. Esha Atkins was tops in assists with 30 and Taylor Witherspoon earned a team-high 17 digs.

The Lady Bulldogs return to action on Wednesday (October 8^th), hosting the Washington Adventist Lady Shock at 7 pm in BSU’s Leonidas S. James Complex (A.C. Jordan Arena).