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Wednesday, June 11, 2014
Big Train Fall Short to Giants
Tuesday, June 10, 2014
Hittin' the Slopes This Summer?...
Nah just the smart Winter Sports Athletes Train the Right Way Year-Round!
Winter Sports Program
The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboarding, and ice skating. This program will focus on overall body strengthening and conditioning, but will also focus on leg power and endurance. Enhanced strength and muscular endurance allows for more enjoyment while performing a sport, as well as helping to prevent injuries. The Winter Sports Program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.
Throughout the length of the program the manipulation of the sets and repetitions of the weight training workouts will be based on periodization concepts that involve a variation of training phases that will develop muscular endurance and strength.
The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.
Select a Program
| 3 Day Winter Sports Program View a Sample Workout of this Program Below:
Click on an Exercise Name to view a description of that exercise
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BT Remain Perfect Against Unbeaten Aces
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Today's Scoreboard Mall Deals
Groupon: Stay at Omni Orlando Resort at ChampionsGate in ChampionsGate, FL, with Dates into September
Affiliate Exclusive! $50 coupon off Portege Z30-AST3NX1 Ultrabook - It¿s everything you want in an ultraportable. Coupon Code AFFZ3061050
[APW] Enjoy 10% off on orders $99 and up and get FREE SHIPPING by using code "DADAFF8." Offer ends on June 15, 2014.
More Patio Essentials on Rollback at Walmart.com!
Sunday, June 8, 2014
HRT and birth control pills can cause cancer
HRT and Birth Control Pills
Can Make Cancer Cells
Grow Like Crazy
"If things don't make sense, follow the money trail."
That's exactly what you should do when it comes to two popular medical products – hormone replacement therapy and the birth control pill (AKA "the Pill"). A large and growing body of evidence says these drug therapies belong in the trash bin.
So watch out for spin-doctors who downplay their dangers and cast doubts about natural alternatives. Right now they're running a major public relations misinformation campaign.
The truth is these drugs that modify your hormone levels pose a major risk for cancer, blood clots, strokes, and coronary heart disease (CHD). And it doesn't matter much what age you are. They get you while you're young, and clobber you again as you age.
Big Pharma's Attempt to Patent This
Herb Caused an Outrage!
Curcumin is the active compound in turmeric root—it's been called "one of nature's best-kept health secrets" and been praised for its remarkable therapeutic properties. Its use dates back 6,000 years to the ancient Egyptian pharaohs and Ayurvedic medical practitioners in India.
Today, curcumin supplements are "One of the Top 10 Best-Selling Supplements in the US", according to Nutrition Business Journal. And many medical practitioners consider it the most sought-after, low-cost, natural substance available to support a healthy immune system.
Curcumin is used for its antioxidant effects, and its potential for promoting a healthy response to inflammation, pain, arthritis, tumors, neurodegenerative diseases... supporting cardiovascular health and graceful aging ... promoting cardiovascular, digestive, and joint health.
When Curcumin’s amazing health properties where discovered by Western medicine, one pharmaceutical company's attempt to patent it caused widespread outrage.
To get a quality, therapeutic serving of curcumin that will provide the health protection you need to restore your health... support disease prevention... support longevity... and maintain optimum health... all for just 43 cents a day, Click Here.
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Ominous Outcomes for Your Hormones – And You!
Hormones are chemicals produced by your glands, each with very specific regulatory functions.
Chemically altering them can be disastrous, as we suddenly discovered in the early 2000's.
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A disaster in the making since 1938
The nightmare began much earlier, with the long forgotten disaster of DES, developed in 1938 and given to millions of women until -- in 1975 -- it was proven to trigger cervical cancer.
Then we got Premarin, an estrogen drug created from the urine of pregnant horses. It combines conjugated horse estrogens, one of which is 100 times more potent than natural estrogens, a proven carcinogen linked to 15,000 cases of endometrial cancer.
Not to be undone by the endometrial cancer scare, the conventional medical establishment rehabbed the drug by adding a different synthetic hormone, progestin. So in 1995 Prempro was born – a new synthetic pill containing Premarin horse estrogen and Provera (synthetic progestin).
Again, it was given out like candy, till those four condemning studies came out.
And the Pill is no safer. . .
Older women, of course, are not the only targets of the drug-company hormone industry. In 1960 young women were given the chance to blast their systems with synthetic hormones with the introduction of a new "convenience" – an easy way to prevent pregnancy.
The Pill was a sensational success that changed our culture forever. Suddenly extramarital sex appeared to be risk-free. Few people bothered to ask whether it was safe or healthy for a woman to modify her body in such a profound, fundamental way.
By 2002, 11.6 million US women were on the Pill, according to the Centers for Disease Control. Four out of five American women have been on the Pill at some point during their lives.
Birth control pills bring an increased risk of breast and cervical cancers. Plus well-documented, devastating, life-threatening side effects like blood clots, heart attacks, and more.
If you're using the Pill for any reason besides birth control, such as regulating your menstrual cycle, treating cysts, or endometriosis, you'd do well to discover and treat the underlying cause instead.
Even as a birth control method, the Pill may do more harm than good. It fails about five percent of the time (one time out of 20) and can cause risks for your baby if you get pregnant while on it. And besides, you can effectively plan your family with natural methods. No, this isn't a fairy tale cooked up by Catholic bishops. It works.
Many doctors still recommend the Pill, saying it lowers risk of ovarian and uterine cancers. But a side-by-side comparison shows otherwise.
What's worse… Big Pharma is now concocting even more dangerous forms of the Pill.
Cancer rates plunged when people
stopped taking these drugs
stopped taking these drugs
It seems the Pill is a permanent feature of modern culture. Chances are none of us will ever again see what the natural order is like. But when it comes to hormone replacement therapy we do have a stark example of the benefits when women stop using these disruptive, interventionist medical therapies.
When researchers actually stopped the Women's Health Initiative study because HRT was clearly causing cancer, the news created a sensation. A vast number of women either stopped HRT or switched to bio-identical hormone therapy using actual human hormones, not hormones from a horse or a factory.
Within a few years, breast cancer rates dropped in half.
The Canadian Cancer Society reported that use of HRT plummeted from 12.7 percent in 2002 to 4.9 percent in 2004. Well over half the women who had been on HRT stopped during that two-year period. During that same time, breast cancer rates fell by 9.6 percent.
There's a twist, though. For three years breast cancer rates remained stable, then began to rise again despite low HRT use. The mainstream says this means HRT speeds up cancer growth, but doesn't cause it. But I'm not so sure…
They didn't compare apples to apples
This mass exodus from Prempro meant a $4 BILLION annual loss for the manufacturer, Wyeth, now owned by Pfizer.
The drug makers are still trying to recoup that loss by pressuring the Food and Drug Administration to ban the competition – namely, bio-identical hormones that are mostly offered by alternative and integrative doctors.
They used the second arm of the WHI study (2004), showing no breast cancer increase, as justification. They splashed it across the airwaves, painting the previous study as bogus. In this phase, the researchers studied women with hysterectomies (uterus absent) who were given Premarin only, not Prempro. Remember that Premarin is made from horse hormones while Prempro contains both horse hormones and a synthetic hormone.
The mainstream media hailed this as proof that horse hormones weren't dangerous after all. But they didn't compare apples to apples. Don't be deceived.
What makes a hormone safe?
Animal and chemically altered hormones are not like your own.
To be safe, the chemical structure must be the same as your own -- bioidentical. The smallest structural change can completely change the physiologic effect.
Your hormones and their receptors work in tandem to mediate hormonal activity. Synthetic hormones' altered structure means they can't bind to your hormone receptors.
And you lack the ability to eliminate them. They stick around far too long. Studies show high levels of Premarin 13 weeks after a woman stops taking the drug.
While the extract of pregnant mares' urine is called "estrogen" by the mainstream, and does contain (one) human estrogen, it also contains numerous equine estrogens completely foreign to humans. Premarin is a completely natural hormone – but only if you're a horse!
No wonder Provera (Premarin plus progestin) has so many adverse side effects!
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Breast cell proliferation from Provera is shown to be particularly bad, and translates into a much increased breast cancer risk.
Choose human hormones
Compounds of the exact same molecular structure as those made by your body are "bioidentical hormones"(BH). (BHT is bioidentical hormone therapy).
BHs are strongly anti-proliferative and anti-cancer, a fact verified by several studies. They reduce cancer risk by reducing estrogen receptors in breast tissue.
Scientific evidence overwhelmingly shows BHT offers a safe and conservative approach to HRT (but not to birth control – I'll get to that in a moment).
The natural hormones estriol and progesterone have the opposite effect on almost every cardiac risk and cancer risk factor compared to synthetics.
Unfortunately most women don't know about these safe alternatives. And Big Pharma hopes you'll never find out.
Smear campaign against
compounding pharmacies
compounding pharmacies
A few billion dollars can buy a lot of advertising to sway women, hire hundreds of lobbyists, and buy a ton of influence over at the FDA.
Drug companies intentionally create confusion because they want to hide the differences between natural and synthetics, to protect their patents and profits.
Bioidentical hormones generally come from compounding pharmacies that can legally make certain types of drugs that aren't mass-marketed. Think of them as custom drugs, made to order for a particular patient, all at a doctor's orders.
Recently a number of deaths were attributed to a compounding pharmacy selling contaminated products. From the way it was described in the news, it sounds like this outfit was manufacturing drugs on a large scale under cover of the laws governing compounding pharmacies. But it makes no sense to condemn ALL compounding pharmacies for the actions of one. The compounding pharmacies I have known were small mom and pop operations run by the most honest people you could ever hope to meet.
But, large or small, the main thing you want to know is whether your compounding pharmacy is honest and reputable. As you need a doctor's prescription, it should be his or her responsibility to refer you to a good pharmacy.
Yet Dr. Utian, friend of Wyeth and founder of the North American Menopause Society, has slandered compounding pharmacies and has been claiming since 2002 that bioidentical hormones have the same adverse effects as synthetic ones. Other medical doctors repeat this claim. There is no basis for it. I would characterize it as a smear campaign.
Dr. David Brownstein, holistic doctor and BHT expert, emphasizes the spotless safety record of bioidentical hormones. He writes a scathing rebuttal to Dr. Utian's claims, in which he makes these points:
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Far more natural than the Pill…
What can you safely do for birth control? The Pill may be the most "convenient" option for family planning. But it can come with severe health repercussions, like HRT does. The Pill uses the same type of synthetic hormones used by the ill-fated WHI study.
You might be shocked to learn about a recent study of 7,500 women showing that you are 20 times more likely to have an unplanned pregnancy with the Pill than with an IUD.v Besides IUDs, here are the top eight natural birth control methods; five of them are barrier methods and three make use of natural family planning (NFP). Yes, natural family planning. You actually don't need ANY drugs or devices.
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It is important to seriously evaluate your risk versus benefit before opting for birth control pills.
Serious about slashing
your cancer risk?
your cancer risk?
Bottom line is this…
If you're serious about slashing your cancer risk, then avoid the Pill and synthetic HRT. It's simple and easy. Besides saving your life, it might even save you money.
Find a doctor experienced in prescribing bioidentical HRT, or an ob/gyn who can help with barrier birth control methods requiring a doctor.
Fireworks show next to Fed Ex
Listen To The ReBroadcast
Boston Militia Survive Furious Divas Rally to Win, 29-28
Neal Rozendaal
Landover, MD – Ultimately, it proved to be too big of a hole to overcome.
The D.C. Divas fell behind in the first half, 21-0, and despite 28 unanswered points that gave the Divas a late lead, the Boston Militia scored the game-winning touchdown with three minutes remaining to triumph by the narrowest of margins, 29-28.
The D.C. Divas (4-3) had a chance to get on the scoreboard first midway through the first quarter, but a bad snap on a field goal attempt kept the game scoreless. The Boston Militia (7-0) then went on to dominate most of the first half, sprinting out to a 21-0 lead. In the absence of their star running back Whitney Zelee, Boston relied largely on an open passing attack to notch the first three touchdowns of the game.
The Divas’ offense finally got on track late in the first half. Kenyetta Grigsby scored the Divas’ first points of the game on a seven-yard run with 4:33 left in the first half. Grigsby had another masterful performance against an elite opponent, rushing for 248 yards and a touchdown on 26 carries. Her lone touchdown cut the Divas’ deficit to 21-6 at halftime.
On the Divas’ first possession of the second half, they faced fourth and 18 when Grigsby came up inches short of a first down on a surprise run. When the Divas got the ball back, Grigsby ripped off a 45-yard run to set up Allyson Hamlin’s first touchdown pass of the game. Hamlin’s 20-yard scoring toss went to coach-turned-quarterback-turne
Led by Trigger McNair and Alicia Hopkins – who each paced the team with six tackles – the D.C. defense played excellently for most of the second half. Early in the fourth quarter, they stopped Boston for a three-yard gain on fourth and four, and the Divas took possession at their own six-yard line.
The Divas offense then drove 94 yards to tie the game, with Ashley Whisonant carrying the ball 31 yards to the end zone. After a successful extra point kick, the game was tied, 21-21, with 11:40 remaining in the contest.
Tasha Lemke kept the Divas’ momentum going, forcing a fumble on the ensuing kickoff that Emily Grossman recovered. Whisonant scored the Divas’ fourth straight unanswered touchdown, making a tough catch in the end zone for a 14-yard score. The Divas took their first lead of the game, 28-21, with 8:09 left. Whisonant finished the game with 56 yards receiving and a receiving touchdown to go along with her 31-yard touchdown run.
On the Militia’s next possession, Callie Brownson intercepted a Boston pass at midfield, giving the Divas the ball and a seven-point lead with under seven minutes remaining in the game. But the Divas then committed a rare miscue, fumbling the ball a minute later.
Given another opportunity, the Militia put together the offensive drive they needed. Stacey Tiamfook rushed for a one-yard touchdown, and Asia Landrum rushed for the two-point conversion to swing the score back in favor of Boston, 29-28.
With three minutes remaining in the game, the Divas had time for one final drive. The Divas advanced to the Boston 27-yard line, where they faced fourth and one with under a minute to play. But the Divas were stopped for no gain on a running attempt, and the Militia escaped with their closest victory in team history.
The Militia now have a record of 50-1 over their last 51 regular season contests. Only two of those 50 victories have been by less than a touchdown, and both were their 2014 victories over the Divas. It was a heartbreaking loss for the Divas, who were agonizingly close to finally getting a win over their chief rivals. Instead, as a result of the loss, the Divas will have to travel to Boston should they encounter the Militia in the playoffs.
All season long, the Divas have dedicated their 2014 season to the memory of their late coach, Ezra Cooper, one of the sport’s greatest advocates who passed away this offseason. After the game, the Militia players and coaches huddled on their side of the field and mocked Cooper’s signature team cheer, chanting, “Whose house? Our house!” at the Divas’ players in celebration of their hard-fought road victory. It was the slimmest of victories, but it was enough for Boston to keep the upper hand in this rivalry.
After a bye week, the D.C. Divas will next return to action on June 21 for their playoff opener. The Divas will play a conference quarterfinal game at home against an opponent still to be determined.
Neal Rozendaal
Landover, MD – Ultimately, it proved to be too big of a hole to overcome.
The D.C. Divas fell behind in the first half, 21-0, and despite 28 unanswered points that gave the Divas a late lead, the Boston Militia scored the game-winning touchdown with three minutes remaining to triumph by the narrowest of margins, 29-28.
The D.C. Divas (4-3) had a chance to get on the scoreboard first midway through the first quarter, but a bad snap on a field goal attempt kept the game scoreless. The Boston Militia (7-0) then went on to dominate most of the first half, sprinting out to a 21-0 lead. In the absence of their star running back Whitney Zelee, Boston relied largely on an open passing attack to notch the first three touchdowns of the game.
The Divas’ offense finally got on track late in the first half. Kenyetta Grigsby scored the Divas’ first points of the game on a seven-yard run with 4:33 left in the first half. Grigsby had another masterful performance against an elite opponent, rushing for 248 yards and a touchdown on 26 carries. Her lone touchdown cut the Divas’ deficit to 21-6 at halftime.
On the Divas’ first possession of the second half, they faced fourth and 18 when Grigsby came up inches short of a first down on a surprise run. When the Divas got the ball back, Grigsby ripped off a 45-yard run to set up Allyson Hamlin’s first touchdown pass of the game. Hamlin’s 20-yard scoring toss went to coach-turned-quarterback-turne
Led by Trigger McNair and Alicia Hopkins – who each paced the team with six tackles – the D.C. defense played excellently for most of the second half. Early in the fourth quarter, they stopped Boston for a three-yard gain on fourth and four, and the Divas took possession at their own six-yard line.
The Divas offense then drove 94 yards to tie the game, with Ashley Whisonant carrying the ball 31 yards to the end zone. After a successful extra point kick, the game was tied, 21-21, with 11:40 remaining in the contest.
Tasha Lemke kept the Divas’ momentum going, forcing a fumble on the ensuing kickoff that Emily Grossman recovered. Whisonant scored the Divas’ fourth straight unanswered touchdown, making a tough catch in the end zone for a 14-yard score. The Divas took their first lead of the game, 28-21, with 8:09 left. Whisonant finished the game with 56 yards receiving and a receiving touchdown to go along with her 31-yard touchdown run.
On the Militia’s next possession, Callie Brownson intercepted a Boston pass at midfield, giving the Divas the ball and a seven-point lead with under seven minutes remaining in the game. But the Divas then committed a rare miscue, fumbling the ball a minute later.
Given another opportunity, the Militia put together the offensive drive they needed. Stacey Tiamfook rushed for a one-yard touchdown, and Asia Landrum rushed for the two-point conversion to swing the score back in favor of Boston, 29-28.
With three minutes remaining in the game, the Divas had time for one final drive. The Divas advanced to the Boston 27-yard line, where they faced fourth and one with under a minute to play. But the Divas were stopped for no gain on a running attempt, and the Militia escaped with their closest victory in team history.
The Militia now have a record of 50-1 over their last 51 regular season contests. Only two of those 50 victories have been by less than a touchdown, and both were their 2014 victories over the Divas. It was a heartbreaking loss for the Divas, who were agonizingly close to finally getting a win over their chief rivals. Instead, as a result of the loss, the Divas will have to travel to Boston should they encounter the Militia in the playoffs.
All season long, the Divas have dedicated their 2014 season to the memory of their late coach, Ezra Cooper, one of the sport’s greatest advocates who passed away this offseason. After the game, the Militia players and coaches huddled on their side of the field and mocked Cooper’s signature team cheer, chanting, “Whose house? Our house!” at the Divas’ players in celebration of their hard-fought road victory. It was the slimmest of victories, but it was enough for Boston to keep the upper hand in this rivalry.
After a bye week, the D.C. Divas will next return to action on June 21 for their playoff opener. The Divas will play a conference quarterfinal game at home against an opponent still to be determined.
Big Train Top T-Bolts
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