Big Train Come From Behind; Win 3-2.

Box Score: W, 3-2 (11 innings) The Bethesda Big Train came from behind two times to knock down the Baltimore Dodgers, 3-2, in 11 innings on Thursdaynight.  Jake Valdez (St. Mary's College (CA)) got the start for Big Train, pitching five innings, giving up three hits and one earned run, while striking out an outstanding seven batters.  Ray Lambert (Cal State Northridge) pitched the last four innings for Big Train, and only gave up one hit, while striking out six batters. Luis Collazo (Virginia Tech) also pitched for the Big Train, striking out three batters in two innings of work.  The pitching staff dominated the game giving up a mere six hits, and two runs, striking out 16 batters in 11 innings. While the pitching was great, the offense had to come from behind twice in order to pull out this tough victory.  The Dodgers started the scoring in the bottom of the 4th inning, and it was not until the 6th inning that Big Train was able to cross home plate for the first time.  With one out in the top of the 6th, Logan Farrar (Virginia Commonwealth) singled, advanced to second on a wild pitch, and moved over to third on a sacrifice by Ryne Willard (N.C. State).  With Grant Brown (Tulane) batting, the Dodgers pitcher threw a wild pitch and Farrar crossed the plate to tie the game at one a piece. Down 2-1 in the top of the 9th, Big Train needed a big inning.  Andrew Brown (San Diego State) singled and drove home Sean Labsan (Florida Atlantic) to tie the game at two.  Ray Lambert was able to set down the Dodgers in order in the bottom of the 9th to go to extra innings. Sean Labsan and Tony DiLeo (Eastern Michigan) both walked to begin the 11th inning, and things started to look positive.  Andrew Brown hit a sacrifice to advance the runners to second and third.  On the first pitch he saw, Farrar singled home Labsan for what ended up being the game winning RBI and only lead of the game for Big Train.  Once again, Ray Lambert shut down the Dodgers in the bottom of the 11th, striking out two batters, to give the Big Train 3-2 victory. Notes: Logan Farrar led the team with two hits.... Johnny Cole (Coastal Carolina) and Tony DiLeo each walked twice and Sean Labsan walked three times... Big Train is now 2-0 on the season and looks to continue their win streak against the Vienna River Dogs in their home opener on Friday.

2014 CRCBL Standings    TEAM W L % GB BIG TRAIN  2 0  1.00  - Alexandria Aces  2 0  1.00  - Gaithersburg Giants  2 0  1.00  - Baltimore Redbirds 1 0 1.00 .5 D.C. Grays 1 1 .500 1 Youse's Orioles 0 1 .000 1.5 Vienna River Dogs  0 0 - 2 FCA Herndon Braves 0 1 0.00 1.5 Baltimore Dodgers  0 1 0.00 1.5 SS-Takoma Thunderbolts 0 2 0.00 2 Rockville Express  0 2 0.00 2

Look Like a Tri-Athlete?

For too long in the fitness business, Triathletes have been given a bad rap for being good athletes, but not having ver asthetically pleasing physiques. Well I am here to tell you that even though there may be some truth to that traditionally, If you train right, eat right, and rest right. (All of these things I teach you step by step), you too can have the best of these two worlds. No matter how diverse they may seem.

Triathlon

The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begins with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this conditioning base into strength by using heavier weights and less reps as the weeks progress will occur. It is ideal to take 48 hours of rest between each weight training session. However, if scheduling makes this hard to do then simply choose the Consecutive Day Plan. With these Triathlon Programs, training with any combination of days is easy!

Throughout the length of the Triathlon Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Select a Program

3 Day Triathlon Program View a Sample Workout of this Program Below

3 Day Triathlon Program - Consecutive Day Plan

Week 1 - Day 1 (Tuesday) of 3 Day Triathlon Program	Week Difficulty:Medium
View Printer Friendly Version

                                 

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Squat	20 reps @ 310 lbs, 20 reps @ 310 lbs
	3	Video Dumbbell Squat	20 reps @ 55 lbs, 15 reps @ 65 lbs, 15 reps @ 55 lbs
	4	Video Dumbbell Step Up	20 reps @ 50 lbs, 15 reps @ 55 lbs, 15 reps @ 50 lbs
	5	Video Machine Leg Extensions	20 reps @ 170 lbs, 15 reps @ 190 lbs
	6	Video Machine Leg Curl	20 reps @ 140 lbs, 15 reps @ 155 lbs
	7	Video Med Ball Overhead Throw (kneeling)	12 reps, 8 reps, 8 reps
	8	Video Med Ball Side Throw (standing)	12 reps, 8 reps, 8 reps
	9	Video Dumbbell Bench Press	15 reps @ 85 lbs, 12 reps @ 85 lbs

*Please consult a physician before attempting any fitness program.



Personal Trainers: Train More Clients, Make More, Have More Freedom

For All US Sports Online Strength and Conditioning Clients

Nate here with a quick reminder for all US Sports Online Strength and Conditioning Sytem users:

You have complete control on the adjustments of sets, reps, and weights of your program. After or as you workout please enter feedback for each exercise.:

Your feedback box is the drop down menu on the right:

Week 3 - Day 2	View Printer Friendly Version
After your workout, send your trainer feedback using the dropdown boxes on the right.   More on Sending Feedback to My Trainer

	Exercise Name	Set and Rep Combinations	Feedback Rating
1	Warmup and Stretch	8 minutes	Too Hard Hard Just Right Easy Too Easy
2	Video Theraband Internal\External Warmup Rotation (AD)	12 reps, 10 reps, 8 reps	Too Hard Hard Just Right Easy Too Easy
3	Video Dumbbell Incline Bench Press (45 Degree)	8 reps @ 105 lbs, 8 reps @ 105 lbs, 6 reps @ 105 lbs	Too Hard Hard Just Right Easy Too Easy

Once you choose the ratings for each exercise, Send your feedback with the button at the bottom of each workout:

*

This service as you can see is not the same run-of-the-mill cookie cutter, one size fits all program. It will be in a constant state of change as your abilities, and conditioning get better. This feedback feature helps me help you further customize your program. 

Feel free to contact me via email reply if you have any further questions.

Haven't received your program? Sign up today! The first 7 days is FREE and its only $9.99 thereafter. Click Here To Get Started

No Days Off For Da' Puck

 

Ice Hockey

The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over!

Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program

4 Day Competitive Ice Hockey Progam View a Sample Workout of this Program below

4 Day Competitive Ice Hockey Progam - no Power Cleans

Week 1 - Day 4 (Friday) of  Competitive Ice Hockey Progam*	Week Difficulty:Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Power Clean	5 reps @ 215 lbs, 4 reps @ 255 lbs, 3 reps @ 300 lbs, 1 reps @ 340 lbs, 1 reps @ 365 lbs, 4 reps @ 340 lbs, 5 reps @ 320 lbs, 4 reps @ 280 lbs
	3	Video Front Squat	10 reps @ 210 lbs, 5 reps @ 250 lbs, 8 reps @ 295 lbs, 10 reps @ 270 lbs
	4	Video Side to Side Single Leg Line Hops	12 reps, 8 reps, 8 reps
	5	Video Alternate Leg Bounding (Speed Skaters)	12 reps, 8 reps, 8 reps
	6	Video Barbell Close Grip Bent Over Row	10 reps @ 160 lbs, 10 reps @ 160 lbs
	7	Video Stretch Deadlifts	10 reps @ 220 lbs,

If it's time to get serious about your Strength and Conditioning Program, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:

	Fully customized workouts, listing: exercises, sets, reps and weights.
	Exercise videos and descriptions demonstrating proper technique for every exercise.
	A built in feedback system and email contact with me anytime.

Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.

For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning

 Just fill out the brief contact form if you would like to get started.

Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning

US Sports Strength and Conditioning

Personal Trainers: Train More Clients, Make More, Have More Freedom

*The above workout was provided as a sample of our 48 workout program. Please do not attempt without consulting with a physician first!

A blast of cold can cure cancer – or a hangover

Look Younger, Burn Calories,  and Prevent Cancer by Freezing Your Pants Off When most people think of a sauna, they think of hot, sweat-inducing temperatures. But a cryosauna has the opposite effect: It briefly freezes your body with extreme blasts of cold. The thought might make you shudder … or shiver … but as it turns out, frigid blasts of cold can be good for your health – and in a big way. In fact, it appears cryosaunas may even be useful in preventing and treating cancer. Here's the scoop on this unusual treatment. . . Continued below… Alzheimer's Symptoms Vanish with One Pill? Here is Mary's story about her father who suffered from Alzheimer's disease. Symptoms were confusion, aggression, massive behavioral changes and memory loss. On the advice of a doctor of "alternative" medicine, she gave her father one single tiny 1/16 of an inch tablet, which he dissolved under his tongue. What happened next took Mary and her father's doctor by surprise... When he went for his next checkup with his usual doctor, a conventional MD, the doctor was amazed…he found his former Alzheimer's patient reading Time magazine and commenting on minivan recalls. As Mary said, "The treatment was easy and noninvasive with no elaborate regimes to follow. It's just a few hours of our time and one little tablet taken one time." And the entire treatment came to less than $100. Click here to watch the video that reveals this latest health phenomenon and gives you the details on this "hidden" health breakthrough. Freeze out a hangover and burn calories – at the same time! You're probably familiar already with the idea behind cryotherapy, which is the application of cold temperatures to the body. You may have used it yourself, as just about everyone has applied an ice pack to a bump or bruise at one time or another. Cryosauna therapy builds on this principle but is much more efficient than the average ice pack, or even a cold bath. The typical cryosauna is a pod-like tube which you step inside of wearing only underwear. Then, a moveable floor lifts you up until your head pokes out at the top. From there, the padded chamber fills with bursts of sub-zero nitrogen for two-and-a-half minutes, since it only takes that long to significantly cool down your blood. The nontoxic liquid nitrogen ranges in temperature between -220 and -300 degrees Fahrenheit. It brings your skin temperature down to freezing (32 degrees Fahrenheit). There's no apparent risk of frostbite because the air is dry and you don't stay in the chamber long enough. While in the pod, your skin temperature drops so fast, your body thinks it's in a state of hypothermia. Because of that, blood drains out of your extremities and into your core -- the body's natural response to keep you alive by saving your vital organs. This reaction to hypothermia nitrifies and oxidizes your blood before it's released back into the rest of your body. When you step out of the machine, blood rushes back to your arms and legs. The process actually elevates your red blood cell count as part of a natural defense mechanism. The detoxifying effects are so significant that a single session in a cryosauna can supposedly cure a hangover. Other benefits are numerous. They include decreased muscle soreness, reduced inflammation, relief of stress, and improved energy. Plus, cryotherapy helps to detoxify your body and strengthens your immune system. You can also burn between 600 and 800 calories in a single session. Why your blood gets better with blasts of cold Integrative Health in Scottsdale, Arizona, is one of the few places where you can get this treatment. According to the team there, subjecting your body to refrigerator-like conditions for a short time jolts your immune system. This jolt sends messages to each of your organs and then promotes healing of anything it finds wrong. Your body effectively goes into survival mode when it rushes all the blood to your core. In the process, your blood picks up extra enzymes and nutrients normally held in storage-mode by your body. The goal is for the nitrogen to cool down your body and reduce any inflammation or pain you're experiencing. Plus, your blood becomes enriched with oxygen, enzymes, and nutrients. And healthy, well-oxygenated blood improves your overall health. That's why this treatment is helpful for anyone battling a major disease like cancer. Successive treatments lead to an increased hemoglobin count, and your blood becomes enriched in quality. The resulting strong, rich, blood flow helps eliminate many health problems. Extreme cold also helps your body eliminate dead cells through the lymph system. This is important, because otherwise the dead cells make your body systems sluggish. Over the years we've talked to several alternative cancer doctors who emphasize the importance of moving the lymph, the fluid produced by a body system that collects waste and dead pathogens but, unlike the system for blood circulation, does not pump them out and eliminate them. You have to move the lymph – by exercise, undergoing massage or by stepping up blood circulation through alternate extremes of hot and cold. Cryotherapy is useful in the fight against cancer because it helps you: Detoxify Repair damaged tissues Improve immune function Reduce markers of the inflammatory response Reduce inflammation Diminish swelling Boost circulation Cryosauna treatments differ from another standard cancer treatment called cryotherapy that also involves extreme cold. In cryotherapy, a doctor exposes cancer cells to freezing temperatures created by liquid nitrogen. This is often done with skin cancer: The liquid nitrogen, sprayed right on the lesions, freezes the cancerous area. Then a scab forms after the area thaws. As time passes, the scab falls off and the dead cancer cells depart along with it. The procedure is sometimes repeated multiple times. Cryotherapy has also been used successfully for prostate cancer and cervical cancer. For internal cancers such as kidney cancer or lung cancer, a cryoprobe may be put through your skin after you receive a general or local anesthetic. This approach appears to do a good job of killing cancer cells in the treatment area, though more information is needed to determine whether it stops cancer from returning. Better health in just 30 days! Cryosauna treatments are already popular with athletes, and especially those who suffer joint pain. Even pop culture's favorite doctor, Dr. Oz, devoted a segment on his show to cryosaunas. He pointed out cold therapy is extremely helpful for anyone with debilitating pain and inflammation because it shrinks the blood vessels that lead to the pain. It also affects the nerves and keeps them from sensing pain. Cryosaunas have been used in Europe for many years, but have only recently started surfacing in America. Treatments cost roughly $75-$100 each. Many facilities recommend five to 10 treatments separated by no more than two or three days. It's not something you want to try if you're allergic to the cold or have hypertension. If you've been diagnosed with cancer it's something you'll want to let your doctor know about. References: "Alternative Health: What Works, Pt. 1." Video: The Dr. Oz Show, Posted 19 January 2011. http://www.doctoroz.com/videos/alternative-health-what-works-pt-1 "Alternative Health: What Works, Pt. 2." Video: The Dr. Oz Show, Posted 19 January 2011. http://www.doctoroz.com/videos/alternative-health-what-works-pt-2 "Cryosaunas produce benefits faster than ice baths." By Samantha Peltier for The Daily Campus. 20 October 2013. http://www.smudailycampus.com/lifestyle/health/cryosaunas-produce-benefits-faster-than-ice-baths "Cryotherapy." Research UK: Cancer treatments. Retreived 13 April 2014. http://www.cancerresearchuk.org/cancer-help/about-cancer/treatment/other/cryotherapy "FAQs: CryoHealth." CryoHealthMalibu.com, Retrieved 14 April 2014. http://cryohealthmalibu.com/faqs.html "Want To Look Younger, Feel Younger, Burn Calories? Try Freezing." Courtesy of CBS Minnesota, 17 May 2012. http://minnesota.cbslocal.com/2012/05/17/want-to-look-younger-feel-younger-burn-calories-try-freezing/ "What is a cryosauna and why is it good for you?" by Catherine Holland for AZFamily.com, 19 August 2011. http://www.azfamily.com/news/health/What-is-a-cryosauna-and-why-is-it-good-for-you-128079888.html "Whole Body Cryotherapy." Millennium ICE site, Retrieved 14 April 2014. http://lifeofmillennium.com/pdf/Cryotherapy_3_levels.pdf If you’d like to comment, write me at newsletter@cancerdefeated.com.  Please do not write asking for personal advice about your health. I’m prohibited by law from assisting you.  If you want to contact us about a product you purchased or a service issue, the email address iscustserv@cancerdefeated.com. Editor in Chief: Lee Euler Contributing Editors: Mindy Tyson McHorse, Carol Parks, Roz Roscoe Webmaster: Holly Cornish Information Technology Advisor: Michelle Mato   Fulfillment & Customer Service: Joe Ackerson and Cami Lemr

Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk. We're an online cancer bookstore offering Outsmart Your Cancer, Cancer Step Outside the Box, Stop Cancer Before It Starts, Natural Cancer Remedies that Work, Adios-Cancer, Cancer Breakthrough USA, Missing Ingredient For Good Health, German Cancer Breakthrough, How to Cure Almost Any Cancer for $5.15 a Day and Keep Your Gallbladder! Cancer Defeated 1545 N. Lee Highway, Suite 4 P.O. Box 1076 Lexington, VA 24450 © Copyright 2013 by Online Publishing & Marketing, LLC

D.C. Divas Tackle Top-Ranked Boston Militia in Regular Season Finale

Militia @ Divas Live On US Sports Radio Saturday 5:15pm EST
Neal Rozendaal

Washington, DC – In a game with major playoff implications on the line, the D.C. Divas host their archrivals, the undefeated Boston Militia, Saturday. The contest pits two of the very best teams in the sport against one another and renews a rivalry that ranks as one of the best in all of women’s football.

The D.C. Divas (4-2) will come into the game riding a four-game winning streak after two losses to start the 2014 season. The Divas most recently took the field against the Atlanta Phoenix and captured a 44-0 victory in the first ever meeting between the two teams.

“It was really good to play them,” Divas head coach Alison Fischer remarked. “It’s not a team that we had played before. It was good to see a different offense and defense and to see a team that plays at a very fast speed. I thought our team responded well to the challenge.”

In particular, the defense pitched its third consecutive shutout victory and has played 13 consecutive quarters without surrendering a point. The Divas haven’t allowed an opponent to score since the Chicago Force notched a touchdown in the third quarter when the two teams met on April 19.

“The defense is coming around and getting better each and every week,” Fischer said. “They continue to improve and gel and get more confidence in the scheme. They’ve been playing with more confidence as the season has gone on. That’s what’s really important for us – that we get better every single week. I think we did against Atlanta, so I was pleased with that.”

Offensively, the Divas were sparked by the return of quarterback Allyson Hamlin, who had missed the previous three games with an injury. Hamlin threw three touchdowns in half of one quarter to ignite the Divas’ passing attack.

“It was good to get her in the Atlanta game. We didn’t want to push her too much because she’s just getting back, but she came in and set the tone. Ally really got things going for our offense. It was good to see her get back in the saddle, so to speak,” Coach Fischer observed.

The Divas close up the 2014 regular season with their biggest test of the year – a visit from the undefeated Boston Militia (6-0). The Militia come into the game sporting a #1 ranking in the WFA, while the Divas are ranked fourth in the league. The Divas lost to Boston in the teams’ season opener, 36-32, and every time these two teams collide, it showcases women’s football at its highest level.

“I expect another great game,” Fischer remarked. “It’s one of the best rivalries – if not the best – in women’s football. They’re a great team; we’re a great team. I expect another hard-fought, good, solid football game from both sides.”

The Boston Militia have a record of 49-1 over their last fifty regular season contests. Their only regular season defeat over the past six years was a 35-20 setback to the Divas on April 2, 2011.

Yet the Divas fell to the Militia by just four points earlier this season, which gives Saturday’s contest enormous importance in the playoff race. If the Divas can hand Boston a rare defeat – and beat the Militia by five points or more in the process – the Divas would secure home field against Boston should the two teams meet in the WFA playoffs. Otherwise, the Militia will have effectively clinched home field advantage all the way through the National Conference playoffs.

To secure a home field advantage against Boston in the WFA playoffs, the Divas will need to pull the upset in their final regular season game of the year. That means relying on the home crowd Saturday as well.

“It’s good that we have this game at home,” Coach Fischer declared. “We love to play in front of our home crowd; they’re a tremendous help to us. This game does have some big playoff implications, but we’re going to concentrate solely on this game and try to play our best football. We’ll wait and see what happens after that.”

Get your tickets today for the D.C. Divas’ final regular season home game of the 2014 season on Saturday, June 7, against the undefeated Boston Militia by visiting http://dcdivas.com/gameday/tickets/. Kickoff for Saturday’s game is at 6 PM at Prince George’s Sports Complex in Landover.

Around the WFA

The D.C. Divas-Boston Militia game is one of several contests being held Saturday that could have an impact on the WFA playoffs. Eight teams – the Chicago Force, Boston Militia, D.C. Divas, Toledo Reign, Atlanta Phoenix, San Diego Surge, Central Cal War Angels, and Seattle Majestics – have clinched division championships and automatic playoff berths. The other four division championships will be decided in games Saturday.

The only division championship still up for grabs in the National Conference is in the South Atlantic, where the Tampa Bay Inferno (7-0) will try to close out an undefeated regular season by holding off the Miami Fury (5-2). The Fury can squash those dreams and capture the South Atlantic Division championship by erasing a 14-13 defeat they suffered against Tampa Bay two weeks ago.

In the Midwest region, none of the three divisions have been conclusively decided. Like Tampa Bay, the Kansas City Titans (7-0) are chasing an undefeated regular season record. To do it, they will need to hold off the Nebraska Stampede (6-1) Saturday. The Stampede can claim a Midwest Division championship by winning by 20 or more points to overcome their only loss, a 33-14 setback to the Titans on May 10.

The Austin Outlaws (6-1) are in the driver’s seat in the Southwest Division, thanks to a 17-8 victory over the Houston Power (5-2) in the first game of the season. But Houston can snatch the division title away with a victory of at least ten points when the Power travel to Austin Saturday.

Finally, the Tulsa Threat (3-4) hold an edge over the Acadiana Zydeco (2-5) on the basis of a 30-8 victory earlier this season. The Zydeco will need at least a 22-point win Saturday when they host the Threat to capture the Gulf Coast Division crown.

In addition to their six division champions, both conferences will have six wild card teams that qualify for the WFA playoffs. Several teams have effectively clinched a wild card playoff berth, while the final spots will be determined by the outcomes of this weekend’s contests.

In the National Conference, the Cleveland Fusion (5-2), Indy Crash (4-3), and Columbus Comets (4-3) have all secured their places in the WFA playoffs. The runner-up in the South Atlantic Division, either the Tampa Bay Inferno or the Miami Fury, will also qualify as a wild card team. The final two National Conference playoff spots are currently held by the Detroit Dark Angels and West Michigan Mayhem, but the Jacksonville Dixie Blues and Derby City Dynamite are still in contention as well.

Out west, the Las Vegas Showgirlz (5-2) and Portland Shockwave (5-2) have secured two of the American Conference’s six wild card entries. The two teams that fall short in the Kansas City Titans-Nebraska Stampede and the Austin Outlaws-Houston Power matchups Saturday will still claim wild card spots as well. The final two playoff spots in the American Conference are currently held by the Everett Reign and Minnesota Machine, but the Portland Fighting Fillies, Utah Blitz, and Tulsa-Acadiana loser this weekend could all find their way into the playoffs as well, depending on the outcomes of contestsSaturday.

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