Big Train Win Opener, 7-0

Bethesda Big Train News Updates June 5, 2014

Big Train Win Opener, 7-0    The Bethesda Big Train can put a tally in the win column as they came up victorious over the Rockville Express, 7-0, in a game called off in the middle of the 6th inning due to rain.  J.P. France (Tulane) took the mound for the Big Train and threw five scoreless innings, giving up only two hits and striking out three batters. The scoring started early and often for Big Train, as five members crossed home plate in the top of the 2nd inning. Tony DiLeo (Eastern Michigan), Stephen Alemais (Tulane),Logan Farrar (Virginia Commonwealth), Ryne Willard (N.C. State), and Johnny Cole (Coastal Carolina) all drove in runs in the second inning with continous hard hit line drives and ground balls. The Rockville Express were rattled and were forced to take out their starting pitcher after giving up six hits, two walks, and five runs in two innings. In the top of the third, the scoring contiued for the Big Train. Kevin Tatum (Cornell) led off the inning with a single and scored on a wild pitch after getting to third base on a line drive double by Sean Labsan (Florida Atlantic).  Tony DiLeonotched his second RBI of the game on a deep sacrafice fly to center field. NOTES: Stephen Alemais, Logan Farrar, and Kevin Tatum all had two hits for the Big Train... In the bottom of the first inning, Cody Manzella (High Point) made a spectacular diving catch...The Big Train look to continue their stellar playon Thursday night in Baltimore as Jake Valdez (St. Mary's College (CA)) takes the mound against Jake Enterlin (Johns Hopkins University) and the Baltimore Dodgers.

Goooooaaaaaallll!

Sorry, couldn't help it with the World Cup only a few weeks away.
 Now you can train like the pro and elite level Soccer (Futbol) players and dominate on the field.

Soccer

                                                                             
The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. Developing these physical attributes will always be positive no matter what sport one competes in. However, because of the aerobic challenges of playing soccer these physical qualities are even more important. Engaging in a resistance training program like the Competitive Soccer Program will maximize these physical attributes as well as the intangibles of injury prevention and proper body positioning when competiting against an opponent for offensive and defensive ball control. The Soccer Fitness program will also help in the development of these physical attributes, but it focuses primarily on fitness rather than a high level performance!

The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.

Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Select a Program

3 Day Competitive Soccer Program View a Sample Workout of this Program Below*

3 Day Soccer Fitness Program

Week 1 - Day 1 (Tuesday) of 3 Day Competitive Soccer Program	Week Difficulty:Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Back Extension	12 reps, 12 reps
	3	Video Power Clean	5 reps @ 215 lbs, 4 reps @ 255 lbs, 3 reps @ 300 lbs, 4 reps @ 340 lbs, 6 reps @ 320 lbs, 5 reps @ 280 lbs
	4	Video Lat Pulldown Close Grip Front	10 reps @ 160 lbs, 10 reps @ 160 lbs
	5	Video Barbell Shrug	12 reps @ 250 lbs, 8 reps @ 290 lbs, 8 reps @ 270 lbs
	6	Video Dumbbell Lateral Raise	15 reps @ 32 lbs, 10 reps @ 29 lbs
	7	Video Dumbbell Rear Lateral Raise	15 reps @ 25 lbs, 10 reps @ 23 lbs
	8	Video Alternate Leg Bounding (Speed Skaters)	8 seconds, 6 seconds, 6 seconds
	9	Video Static Squat Jumps	6 reps, 4 reps
	10	Video Front to Back Double Leg Cone Hops	8 seconds, 6 seconds

*Please consult a physician before attempting any fitness program

Nathan Lewis CSCS US Sports Strength and Conditioning

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

For more information about my background fee structure and how to get started, go to US Sports Strength and Conditioning Just fill out the brief contact form to get started.

Personal Trainers: Train More Clients, Make More, Have More Freedom

Simple Guidelines for Effective Weight Training

This is Part 2 of a 2 Part article. 

What is weight training? - Machine or free weight implements that are pushed, pulled or lifted for the isolation of specific muscle groups. Machine exercises generally have a pre-set range of motion and require less balance and control so learning is faster. Free weights (dumbbell, barbells) are usually more advanced forms of training where virtually any movement can be done for overall development.

Fundamental Guidelines

• Frequency - 2 to 6 times per week
• Duration - 20 to 130 minutes
• 1RM - One repetition with maximum weight
• Intensity - Relationship of weight used to your maximum strength level
• Volume - Number of sets and repetitions performed

Intensity and Volume Guidelines

Phase Sets Reps Intensity of 1-Rep-Max (1RM) Endurance 2-4 15+ 50% or less Hypertrophy 3-5 8-12 60% to 70% Base Strength 3-5 6-8 70% to 80% Strength and Power 3-6 4-6 80% to 90% Max Power and Strength 3-6 1-3 90% to 100%

Each Phase of training has a corresponding intensity and volume range. Training for endurance is much different than training for maximum power! You should spend the most time in the phase of training that most closely matches your goals. However, you will always want to spend some time in the other phases of training so that your progress doesn't stagnate from a lack of variation. This is what periodization is all about! All Fitrex.com programs will follow a specific periodization ,map, depending upon the emphasis of the program that you choose!

Dan Wirth M.A., C.S.C.S.

Fitness Director (Fitrex.com)

Director of Strength and Conditioning

The University of Arizona

Personal Trainers: Train More Clients, Make More, Have More Freedom

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TItle IX ceremony June 7th

The D.C. Divas are honored to be able to host the delegation from the Chinese Embassy in the U.S. along with members of the historic 1975 Federal City College Pantherettes Women’s basketball team as honorary game captains on June 7^th in the game against Boston Militia.

Federal City College, now known as the University of the District of Columbia, then ranked No. 1 in a pre-season basketball poll, was one of the five women’s college basketball teams selected to be involved in this historic “Friendship First, Competition Second” sports diplomatic event against the Women’s National Basketball Team of China held Nov. 18-28,1975. The other four women’s basketball teams included California State University-Fullerton, Delta State University, Queen’s College and the U.S. National Team.

This historic occasion occurred prior to President Ford’s trip to China to continue the talks to formalize relations between the two countries. “ In retrospect, this tour happening was a monumental sports diplomacy step,” said D.C. Divas General Manager Rich Daniel.

 Counsellor Liyou Zha of the Chinese Embassy will lead the Embassy delegation on that day.

Game Day- JUNE 7^TH

5:00pm - Gates open to the public

5:55pm - Honorary Captains to walk to the field with our captains for the coin toss 6:00pm - Kickoff

7:15pm - Halftime recognition ceremony at midfield.

Location- Prince George’s Sports and Learning Complex located at 8001 Sheriff Rd, Landover, Md. 20785.

D.C. Divas Clinch 11th Division Championship

DC 1, Central Maryland 0
By Neal Rozendaal

Washington, DC – The D.C. Divas clinched their 11th division championship and their 11th playoff appearance – both all-time records in women’s football – by accepting a forfeit victory over the Central Maryland Seahawks Saturday. The Divas have also all but assured themselves of a first round bye in the WFA playoffs and an opportunity to open the postseason at home in three weeks.

The forfeit victory over the Central Maryland Seahawks (0-5) is the 97th victory in the history of the D.C. Divas franchise, but only the second by forfeit. In 2010, the Philadelphia Firebirds forfeited a game to the Divas due to a league-mandated reduction of their schedule.

The D.C. Divas (4-2) have now won 11 division championships in the last 12 years, breaking a tie they held with the Sacramento Sirens for the most division titles in women’s football history. The division championship also assures the Divas of an automatic bid to the WFA playoffs. The Divas’ 11th postseason appearance will tie the mark for most playoff appearances by a women’s football franchise, set by the Sirens in 2013.

After an 0-2 start, the Divas have now won four straight contests, including three by shutout and one by forfeit. The D.C. defense has not allowed a touchdown since playing the Chicago Force on April 19.

The Divas will finish their regular season at home against their archrivals, the Boston Militia, on June 7. The Militia will enter the game undefeated and sporting the #1 ranking in women’s football, while the Divas are currently ranked #4 in the sport. D.C. hopes to avenge a 36-32 road loss they sustained at Boston to open the 2014 season.

Get your tickets today for the D.C. Divas’ regular season finale on Saturday, June 7, against their archrivals, the top-ranked Boston Militia. Kickoff for next Saturday’s game is at 6 PM at Prince George’s Sports Complex in Landover.

Big Train Win Big vs Giants

VIDEO INTERVIEWS: Johnny Cole & Sal Colangelo

In a tremendous opening night before 1,022 fans, the Bethesda Big Train topped the Gaithersburg Giants 15-1. 

Jake Valdez (St. Mary's College) started off strong striking out the side in the top of the first inning. Valdez struck the third batter out looking on three straight off speed pitches. 

In the bottom of the first, returning player, Ryne Willard(N.C. State), recorded the first RBI of the season, driving inStephen Alemais (Tulane), on a sharp single up the middle. Alemais made several hard defensive plays look easy at second base totaling six assists and two double plays turned. Returning player, Johnny Cole (Coastal Carolina), followed Willard's at bat with a first pitch home run to give Big Train a 3-0 lead to end the first inning.

In the second inning, Willard (2-6, 2 R, 2 RBI) brought in his second run of the game, scoring Trey Terry (Woodbridge H.S.)

In the third inning the scoring continued when catcher Tony DiLeo (Eastern Michigan) hit a sacrifice fly to bring homeKevin Tatum (Cornell) who ended the game with one hit, scoring three runs, and driving home three runs. By the end of the 5th inning Big Train was up 5-0 and was not looking back.

Valdez, Ray Lambert (Cal State Northridge), Jacob Billingsley (Mississippi St.), Eric Martin (Tennessee), anAndy Frakes (San Francisco) all took the mound for the Big Train and gave up a combined two hits and one run, striking out nine batters in nine innings of work.

Tatum and Grant Brown (Tulane) both had RBI in the bottom of the 6th to give the Big Train a commanding 7-1 lead.  Brown had a tremendous night going 5-6 from the plate with two line drive doubles to left field and three singles.

The Big Train scored eight runs in the 7th and 8th innings on only six hits. Using great plate discipline to rattle the opposing pitchers, the Big Train accounted for seven walks and 14 hits. Tatum led the team with three walks, whileJohnny Cole and returning player, Logan Farrar (Virginia Commonwealth), each had two.

It was a very optimistic first game for the team looking to repeat as regular season champions.

This cause of cancer strikes everyone over 50

This Quiet Cause of Cancer Strikes Everyone Over 50 Here's some irony for you: Most people want to live as long as possible. Yet that very thing we all strive for – old age – is actually hazardous to our health. The older we are, the more susceptible we are to all kinds of diseases. But it's not so much wrinkled skin and other age-related changes to our biology that are the reason why we get sick more as we get older. Rather, it's a deterioration of our immune systems. Keep reading and I'll explain why. But I'll also tell you how to outsmart this nasty "wrinkle" in the aging process. Continued below… Special Message from Lee Euler How Linda BEAT Her Joint Pain with A Weird Remedy You’ve NEVER Heard About I’ve got news about an all-natural pain reliever that melts away the pain from sprains, bruises, and even swollen, painful joints. Virtually overnight. And it takes just minutes. Yet it’s ignored by just about EVERY doctor in the country. That’s why I’d like to tell you about Linda... Click here to see how this medical practitioner beat her pain and saved her career. Safely. Inexpensively. And without a single drug. And – get this – it’s not a supplement either. But you CAN do it at home and it costs NOTHING. If you’re suffering from back pain, wrist, knee or shoulder pain, or joint or muscle inflammation, this weird but effective, life-changing remedy can get you back in the game. Fast. But you won’t hear it from your doctor. So CLICK HERE to see how Linda beat her joint pain with an innovative –- but almost never used –- therapy! Why your immune system erodes over time The gradual decline of the immune system as you age is called immunosenescence. That's just a Latinized term for "aging of the immune system." I just saved you three years of medical school and hundreds of thousands of dollars. The sad fact is, the immune system breaks down as you age. In fact, both the Centers for Disease Control and the National Institutes of Health consider this condition a significant threat to everyone over the age of 50. Everyone. Because not only does the aging process make it harder for your body to ward off infections, it also subdues your body's long-term memory, meaning vaccinations are less effective. Let's face it, we all face age-related biological changes. But this isn't about the development of wrinkles or a slightly stooped posture. Immunosenescence is not the deterioration of average cells. It's the decline in some of the key cells that run your immune system. T-cells appear to be the most affected by aging, as their function noticeably declines over time. Aging also means you no longer produce an abundance of antibodies or lymphocytes, all key players in immune function. In addition, immunosenescence marks a dramatic increase in inflammation, which leaves you susceptible to just about every chronic disease out there. That's why illnesses like heart disease, diabetes, and cancer can have such a significant and dramatic effect on the elderly. You also become more vulnerable to viral outbreaks, leaving you exposed to debilitating bouts of cold and flu. Anecdotally, I notice that I take longer to get over a cold than when I was young, even though, in many ways, my general health is better than when I was young and I actually get fewer colds. When I do get one, it hangs on like crazy. The immune system just can't seem to shake it off. It's quite clear that once your immune system is thus impaired, the body becomes more susceptible to infection and cancer. And sure, we're all vaguely aware that the likelihood of getting cancer increases with age. But the question here is can we counteract it? How to stop the stealth-progression of immunosenescence Immunosenescence is not just a product of being human. All kinds of species suffer decline as a function of age. But we're the only ones who can do something about it. You can't stop aging completely but you can darn well slow it down. First, be aware of the signs of immunosenescence. Think of it as a stealthy thief in the night. It starts by robbing you of energy. You might feel a little slower, or a little sluggish. Usually, this happens in your 50s. While most people rightly attribute this to age and a general slowing down of the body, that's a different thing from a dwindling immune system. Stress is the next thing to keep your eye on. Take any aspect of your health and expose it to stress, and it's probably going to get worse. That may be more true for your immune system than for any other bodily system. Even a young person's immunity is compromised by stress. The best ways to combat stress include meditation and yoga – and just getting plenty of sleep. By now, you're certainly aware of the risks of poor diet and obesity. Naturally, both these things suppress the disease-fighting power of your immune system. Sugar consumption is one of the most effective ways to knock your immune system out. In fact, research shows sugar has a dramatic, negative effect on your immune system within a half hour of eating it. The simple answer is to avoid sugar and eat whole, organic foods. Next – and I'm sure you knew this was coming – not getting enough exercise puts a marked damper on your immune system. Regular physical activity purges your body of toxins and keeps your immune system in fighting shape. Even something as simple as a daily 30-minute walk around the block can be an effective tool against immunosenescence. In addition, certain herbs and supplements can keep your immune system up to par. Traditional Chinese medicine has long made use of Reishi mushrooms to promote a vigorous immune system. Scientific studies support this – apparently a mix of compounds in this mushroom make it a medicinal powerhouse. It wards off the effect of immunosenescence and increases life span as well. In fact, one 2011 animal study suggested the regular use of Reishi may add seven to 16 years to your life span, on top of restoring your immune strength. To be fair, other mushroom remedies are also highly effective. Just last week we wrote about enoki mushrooms (the article is reprinted below). And another great move is to supplement with beta glucans – one of the most powerful active ingredients in medicinal mushrooms and other species of fungus. Get yourself in "fighting shape" no matter what your age A functional immune system is your body's most potent weapon against cancer and every other health risk out there. And understanding the role played by immunosenescence in cancer development is especially useful when it comes to helping elderly cancer sufferers. So -- just as any wise soldier keeps his blade sharp for battle, you should keep your immune system in fighting shape. If a long life of vibrant health doesn't tempt you, I don't know what will. As I just mentioned, our previous issue wrote about one of the most effective ways to boost your immune system. If you missed it, you can catch it now just below this. Cut Cancer Risk in Half With This Mushroom Longtime readers of this newsletter know mushrooms are among the most powerful foods for treating and preventing cancer. Some of the best cancer remedies are concocted from mushroom extracts. Today's spotlight is on the Japanese enoki mushroom, also known as golden needle, velvet foot and winter mushroom. Discover what this wonder-food can do for you. . . Continued below… The Golden Age of Antibiotics is Over! The Golden Age of Antibiotics is over. For 60 years we have lived protected by these AMAZING drugs. Lives have been saved… Billions of lives. True, there have been complications, but that's because of abuse, not because of the wonderful life-saving properties of antibiotics. But it's over: resistant strains are emerging like wildfire. Now there are dozens of deadly bacteria, some resistant to all known drugs. You need to learn about alternatives. There are many safe, effective traditional remedies, which were eclipsed by antibiotics, but they worked then and will work now. Prof. Keith Scott-Mumby, one of the world's most advanced alternative MDs, has written a comprehensive guidebook detailing every single alternative to antibiotics. He's backed-up every word with solid science. You need to get this book and read it, NOW… Don't wait… bacteria strikes within hours and can be fatal SAME DAY. Click this link and be ready to save your own life and that of your loved ones. Enoki mushrooms have been a prized feature in Chinese and Japanese medicine for centuries. Traditional Asian medicine credits these fungi with marvelous healing abilities including: Cutting bad cholesterol down to size Improving an ailing liver Lowering high blood pressure Soothing sour stomachs As if this weren't impressive enough—enoki mushrooms are packed with antioxidant compounds that are known as powerful immune boosters—and kick-butt cancer fighters! These fabulous fungi grow in many places throughout the world, typically in dead conifer trees and stumps. They can look very different depending on where they grow. In the wild, an enoki mushroom is often brown and squat with a wide cap. But when farmers and hobbyists grow them, they tend to have a whitish-gold color with longer stems and smaller caps. Enoki bears a bounty of beta glucans… Rather than having the ability to kill cancer directly, a 2010 study revealed that the secret power of this cancer-fighting fungus may lie in its rich supply of three immune-boosting nutrients called beta glucans. You can learn more about beta glucans in Issue #177. These nutrients are types of fiber found in the cells of certain simple organisms such as algae, bacteria, fungi and yeasts. But more complex plants such as oats and barley can also be rich in beta glucans. The Chinese isolated three unique beta glucans in enoki mushrooms: beta-linked glucose, galactose, as well as mannose and fucose sugars (that's not a typo – it's "fucose" not "fructose"). These nutrients boost a cell's production of nitric oxide—one of the key mechanisms our bodies use to destroy diseased cells. What's more, these fungi pack in significant amounts of other important vitamins and minerals like calcium… niacin… riboflavin… thiamine… selenium… and sodium… Clinical testing on various medicinal mushrooms has produced a consistent pattern of enhanced immune response. But these tests are merely a confirmation of what a Japanese researcher first noted several decades earlier… Simple farmers provide an important clue The first clues about the cancer-fighting strength of enoki mushrooms resulted from observations of Dr. Tetsuro Ikekawa, a former epidemiologist at the Research Institute of the National Cancer Center in Tokyo, Japan. Dr. Ikekawa noticed that cancer rates in the Nagano Prefecture of Japan were significantly lower than those in surrounding provinces from 1972 to 1986. Upon further investigation, he discovered that this area was dedicated to growing enoki mushrooms. Many people within this province ate higher quantities of these mushrooms because the farmers gave them away if they weren't good enough for local grocers. Ikekawa found that these lucky folks tended to die far less frequently from cancer. In fact, the mushrooms seemed to be the magic bullet that cut their cancer rate in HALF! Dr. Ikekawa concluded that the more enoki mushroom a person eats, the lower his or her chances of dying from cancer in the Nagano Prefecture. In 1969, the journal Cancer Research published an article by Dr. Ikekawa that focused on the cancer-fighting properties of enoki and other mushrooms. This sparked additional investigation as Japanese researchers sought to isolate and identify the constituents in enoki mushrooms that provided the anti-cancer effects. One compound their research isolated was proflamin, which showed higher cancer-fighting activity against melanoma and other cancers than did another cancer-fighting compound, PSK, isolated from turkey tail mushrooms. That's saying something, because PSK is a highly respected remedy. Studies on 'magic mushrooms' continue… Scientists have continued to study the enoki mushroom in an effort to unlock its cancer-fighting properties. A WebMD report cited a study showed that combining the beta-glucan called lentinan with chemotherapy appeared to help gastric cancer patients live longer. Additional studies suggest that beta-glucans in the enoki mushroom may help people with cancers of the cervix, head and neck. This isn't to say it's no good against other cancers, just that these three cancers were the ones specifically studied. Early studies are showing promise for using the supplement's immune-boosting abilities to help people suffering from acquired immunodeficiency syndrome (AIDS). It may also lower your risk for infections after surgery and trauma. As noted, there are food sources for these cancer-fighting beta glucans. But you can also find nutritional supplements in pill or tablet form. These supplements are natural and safe, but you should still check with your medical provider before taking them—especially if you take medications for diabetes, high blood pressure or AIDS and AIDS-related complexes. And you could always grab some enoki and other 'magic mushrooms' from the grocery store and include them in your favorite dishes. This is a healthful and tasty way to help boost your immunity and cut your risk for cancer! References: Article 1 "Epidemic of Immunosenescence." By Maegen Rawlls for Life Extension Magazine Winter Edition 2012-2013.http://www.lef.org/magazine/mag2012/ss2012_Epidemic-Immunosenescence_01.htm "Immunosenescence." Wikipedia, Retrieved 14 May 2014.  http://en.wikipedia.org/wiki/Immunosenescence "Immunosenescence and cancer." By Grapham Pawelec, et al. Journal of Geriatric Oncology. Volume 1, Issue 1 , Pages 20-26, June 2010. http://www.geriatriconcology.net/article/S1879-4068%2810%2900008-1/abstract "Immunosenescence of ageing." By Gruver A.L, et al. J Pathol. 2007 Jan;211(2):144-56. http://www.ncbi.nlm.nih.gov/pubmed/17200946 "Potential role of immunosenescence in cancer development." By Fulop, T., et al. Ann N Y Acad Sci. 2010 Jun;1197:158-65. http://www.ncbi.nlm.nih.gov/pubmed/20536845 "Understanding immunosenescence to improve responses to vaccines." By Jörg J Goronzy & Cornelia M. Weyand. Nature Immunology, 14, 428–436 (2013). http://www.nature.com/ni/journal/v14/n5/full/ni.2588.html Article 2 Hongping Yin et al. Am. J. Chin. Med. 38, 191 (2010). DOI: 10.1142/S0192415X10007750. Retrieved fromhttp://www.worldscientific.com/doi/abs/10.1142/S0192415X10007750 Ikekawa, T et al. Cancer Res March 1969 29; 734. Antitumor Activity of Aqueous Extracts of Edible Mushrooms. Retrieved from http://cancerres.aacrjournals.org/content/29/3/734 Stamets, P. 2013. Can eating enoki mushrooms lower your cancer risk? Huffington Post. Retrieved fromhttp://www.huffingtonpost.com/paul-stamets/mushrooms-health_b_3069976.html WebMd. 2013. Beta-glucans factsheet. Available online at http://www.webmd.com/vitamins-and-supplements/beta-glucans-uses-and-risks If you’d like to comment, write me at newsletter@cancerdefeated.com.  Please do not write asking for personal advice about your health. I’m prohibited by law from assisting you.  If you want to contact us about a product you purchased or a service issue, the email address iscustserv@cancerdefeated.com. Editor in Chief: Lee Euler Contributing Editors: Mindy Tyson McHorse, Carol Parks, Roz Roscoe Webmaster: Holly Cornish Information Technology Advisor: Michelle Mato   Fulfillment & Customer Service: Joe Ackerson and Cami Lemr

Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk. We're an online cancer bookstore offering Outsmart Your Cancer, Cancer Step Outside the Box, Stop Cancer Before It Starts, Natural Cancer Remedies that Work, Adios-Cancer, Cancer Breakthrough USA, Missing Ingredient For Good Health, German Cancer Breakthrough, How to Cure Almost Any Cancer for $5.15 a Day and Keep Your Gallbladder!