Big Train: 2014 Roster Released! College Round-Up 5/2

2014 Roster Released    The Big Train officially released the roster for the 2014 season. The Big Train return nine players from last summer, and also welcome 23 new faces as well. Last-minute additions and subtractions are common as the season gets closer, but the first game of the season is just under a month away, and the roster is already looking very competitive. The Big Train open their season with an exhibition game against the Gaithersburg Giant onSaturday, May 31st at 7:30 PM, and admission is free for all fans. Read More

College Round-Up 5/2 Ryne Willard (BT '13-14) went 4-for-10 including a HR this week.   Ryan Willard (BT '13-14) had another big week for the Tallahassee Community College Eagles, who won both of their games this week by a collective score of 28-6. Willard went 4-for-10, hitting a home run and a double with three RBIs, two walks and five runs scored. Willard was a key bat in the Big Train's playoff run last season, and will be returning this summer. Read More

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Back Pain and Your Job

 

 

This article is reprinted from, and is the property of the Back Association of Canada (BAC).

Sit much? Well, how much? What causes most people's back pain? The person who finds a cut and dried answer to that one will win the Nobel Prize. Not that the question hasn't been studied. Over the years, many back pain researchers have directed their energies to the issue of cause.

This does not mean, however, that you cannot be treated successfully. Quite the contrary! Over the past few years, health care professionals have realized that, when it comes to treating back pain, it's almost always enough to know the category - or categories - into which the problem falls. Narrowing the problem down further doesn't usually make a whole lot of difference since the conservative treatment for each category is more or less the same.

A few decades ago, trauma (falls, for instance) was extremely popular as a cause while, in recent years, a lot of attention has been paid to sitting. During the years between, lifting has been at the top of the list. So has "cause unknown". For instance, Dr. C. Hirsch, an American researcher, found that it was impossible to pinpoint the cause for six out of ten of the back pain sufferers he studied.

The problem is that back pain is complex. Just for openers, we are talking about a problem whose source - never mind whose cause - cannot, in many cases, be identified. (Is the pain coming from the 4th lumbar vertebra, or the 5th? The facet joint or the disc?). A second issue is that a person's state of mind plays an important role. An anxious person who has a back injury can end up with a serious, long-lasting problem, while someone else is back to normal in a couple of days. So it makes sense that linking cause and effect can be a nightmare.

With that in mind, an interesting study was published by another American researcher, Dr. Alexander Magora. Rather than trying to link back pain with a specific cause - like a fall or a poor lifting technique - Dr. Magora studied the occupations of more than 3,300 people. He was interested to know how much of their work day people spent doing three particular kinds of tasks: tasks that required them to sit; tasks that required them to stand; and, tasks that required them to lift.

In the case of sitting and standing, the workers were divided into three categories. Often meant that a person sat for more than 4 hours each working day; sometimes meant between two and four hours each day, on average; and rarely or nevermeant that a person sat for less than two hours a day. (In the case of lifting, the categories were a bit different since the weight of the object also had to be considered.)

The results were very interesting, especially when it came to sitting. For example, hardly any of the back pain sufferers in Dr. Magora's study (3.5%) had jobs that required them to sit "sometimes". On the other hand, more than half of the back pain sufferers sat "rarely, or never" (54%). And a little less than half of them had jobs which required them to sit "often" (42%).

"Both too much sitting, and too little sitting," Dr. Magora concluded, "seems to be related to low back pain ." To put it simply, people are far less likely to suffer from a bad back if their jobs require them to do a variety of tasks - some sitting, some standing, some lifting - during the course of the work day.

It will require a commitment from management if a change in job routine is going to happen on a large scale. In the meantime, however, many of us could change our work habits, if we made it a priority in our own minds. For instance, if you have three hours of typing and two hours of filing, why not divide it up into 20 minute chunks? At the very least, it can't do your back any harm.

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Anton Goff Resigns as Athletic Director

BOWIE, Md. - Bowie State University athletic director Anton Goff announced he is leaving to accept the same position with the University of Hartford and will begin his new post in July.

“I thank the Bulldog Nation and the entire Bowie State University community for the support that not only I received, but the athletic department received in general from day one,” said Goff. “The experience I had at Bowie State was incredible, we’ve done a lot of things together and I truly believe the program is heading in the right direction. I believe the next AD has a great base to start with.”

Goff had been the athletic director at Bowie State since 2010. Under his leadership, Bowie State athletic programs have increased student athletes’ academic success rate (raised the student-athlete graduation rate to above that of the overall student population), enhanced the existing facilities (including new football stadium lights, locker rooms and concessions, and a new HVAC system in the gymnasium), exceeded fundraising targets through both private donations and governmental lobbying, and captured Central Intercollegiate Athletic Association (CIAA) championship titles in Men’s Basketball (2013) and Women’s Bowling (2013).

“Anton Goff has done a tremendous job as our university’s athletic director and his departure will be a great loss,” said Bowie State University President Mickey L. Burnim. “We share in his excitement about the new opportunity and wish him well.”

Goff, who has been in the athletic administration field for nearly 20 years, will succeed University of Hartford Director of Athletics Pat Meiser, who is retiring after 21 years at the University.

Prior to his Bowie State appointment, Goff served as the associate athletic director and the sport supervisor for six varsity sports at the University of Maryland, College Park. In that role, he has managed multi-million dollar budgets as well as overseeing the support services provided to 27 varsity sports. He has been involved with fundraising, facility management, support services, coach/staff supervision, and media relations.

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University of the District of Columbia Announces Hiring of Rodger Colbert as Assistant Men’s Lacrosse Coach

 

May 1, 2014

Rodger Colbert has extensive educational, administrative and coaching experience at various levels. (Photo courtesy of Hunter McKay)

WASHINGTON, DC – Head Coach Scott Urick has announced the hiring of Rodger Colbert as the Assistant Men's Lacrosse Coach at the University of the District of Columbia on May 1^st, 2014.

 

"I am thrilled at the addition of Rodger Colbert to the UDC Men's Lacrosse Coaching staff," Urick said. "Rodger is a former teammate of mine and a longtime friend. I have the utmost respect for him as a coach and educator. I know he will do a terrific job of helping us reach our goals both on and off the field."

 

Colbert, who served as a Volunteer Assistant Lacrosse Coach at UDC this season, will continue his duties as Defensive Coordinator, and he will assist with recruiting, practices, and all day-to-day operations of the men's lacrosse program. The Firebirds won three games in the program's inaugural season this spring, including two East Coast Conference victories.

 

Before UDC, Colbert gained extensive coaching, as well as academic and administrative experience, throughout his career. Since Fall 2013, he has served as the Founder and Director of RCDC Lacrosse Prep, Inc. – a non-profit organization partnering with communities to expose quality mentoring and coaching to potential lacrosse players. In that capacity, he works as the elective school course leader for 6^th and 7^th grade students at City Neighbors-Hamilton in Baltimore, MD and as team trainer in the fall and winter for St. Peter's Prep HS in Jersey City, NJ and Moorestown Friends School in Moorestown, NJ.

 

A New Jersey native, Colbert also works with Tri-State Lacrosse – an All-Star lacrosse organization stationed in both Hightstown and Wayne, NJ. Since 2012 he has served as the Director of Guidance/Secondary School Counselor and the Director of Rising Sophomore Lacrosse. At Tri-State Lacrosse, Colbert researches and initiates potential college and secondary school visits for student-athletes, coordinates campus visits with college and high school lacrosse coaches, conducts small group and individual lacrosse training as well as lacrosse coach training and supervises four lacrosse teams and a 10-person coaching staff.

 

On the academic side, Colbert served as a Principal Intern at Dorchester Academy – a district public school in Boston MA – from 2011 to 2012. He also worked at St. Paul's School – an independent boarding high school in Concord, NH – as the Coordinator of Multicultural Programming (2007-2011) and a Math Instructor (2008-2011).

 

Colbert also spent five years working at his high school alma mater – The Peddie School – an independent boarding high school in Hightstown, NJ. There he served as the Assistant Director of Admission and the Coordinator of Multicultural Recruitment.

 

Colbert also managed to gain a myriad of coaching experience while working at these various high schools. He started out serving as the Defensive Coordinator for the Ridgewood HS Varsity Lacrosse team in Ridgewood, NJ. He helped guide the team to a 16-2 record and a NJ State runner-up finish.

At Peddie, he was a co-coach of the Freshmen/Sophomore Football team (2002-2003), Head Boys' Freshmen Lacrosse Coach (2003), Head Junior Varsity Basketball Coach (2002-03), Assistant Varsity Basketball Coach (2004) and Head Varsity Lacrosse Coach (2004-07). He also coached Varsity Lacrosse from 2008-2011 and was an assistant varsity football and junior varsity basketball coach at St. Paul's.

A former high school and college All-American at The Peddie School (1997) and Georgetown University (2001), Colbert was picked 12^th in the 2001 Major League Lacrosse Draft and played for the Bridgeport Barrage, New Jersey Pride and Boston Cannons over a six-year career.  He captained three sports teams at Peddie in 1997 and captained the Hoyas Lacrosse team his senior year in 2001.  Colbert has a Masters of Education in School Leadership from Harvard's Graduate School of Education (2012).

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The Fats of Life -- Fat Can Be Your Friend

BY ELIZABETH AUSTIN

Back in the days when we were weight-obsessed teenagers, there was only one kind of fat  bad. Whether it was sitting on our plates or settling on our thighs, we knew we hated everything about it (except the taste).

Like so many things in life, however, fat has become far more complicated. We cannot live without fat: We need it for energy, insulation and regulating our metabolisms. For every good fat, it seems there is a bad fat  and it's getting harder to know the difference. The old standbys saturated, monounsaturated and polyunsaturated  have been joined by such trendy fats as conjugated linoleic and stearic acids. Cholesterol, too, is ambiguous. Plus, there are dangerous man-made trans fats, which are turning into the stealth bombs of the kitchen.

Not only are there more fats to assess, but experts also differ on how much of each type you should eat. The American Heart Association recommends that a diet include no more than 30 percent total fat: up to 10 percent saturated fats, up to 15 percent monounsaturated and up to 10 percent polyunsaturated.

Proponents of a Mediterranean-style diet, however, point out that southern Europeans, whose diets include a huge proportion of monounsaturated fat  sometimes up to 40 percent of daily calories  traditionally have relatively low rates of heart disease, perhaps in part due to their low intake of saturated fat.

Scientists such as the Harvard School of Public Health's Walter Willett, M.D., conclude that it's probably the type of fat you eat, not the amount, that determines your heart health. This year the International Conference on Mediterranean Diets, a gathering of nutrition researchers, issued a recommendation that Americans stop counting fat grams and concentrate on reducing daily calorie intake.

Adapted from SELF, August 1998

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One bite a day cold make you cancer-free for life

One Bite a Day of this Food And Your Risk of Cancer Plummets No one quite knows how to classify this culinary favorite… Is it a spice? An herb? A vegetable? Or in a class of its own? Whatever you call it, it's one of the world's favorite foods AND it does more for your health than almost anything you're likely to find in a pharmacy. In fact, it may be all you need to make sure you never get cancer. Let's take a look. . . Continued below… Drink This and CancerComes Pouring Out of Your Body "If I could pick only one treatment to cure my cancer, this would be it," says a top expert on alternative cancer treatments. Research conducted by a scientist at the Detroit Institute of Cancer Research showed this is one of the world's most powerful cancer cures. Even the mainstream National Cancer Institute confirmed that this do-it-yourself treatment kills cancer cells. Then they buried the research. Personally, I've been writing about cancer treatments for almost ten years. Out of nearly 400 that I've investigated, I haven't found an at-home treatment that's better. It worked for Robert, age 54, who had late stage stomach cancer. His doctors told him he didn't have a chance. The most they could do was buy him a little time, using four aggressive chemotherapy drugs PLUS radiation — a deadly, toxic, last-ditch treatment. INSTEAD Robert used this non-toxic liquid and was completely cancer-free within months. The amazed doctor was forced to admit Robert's cancer was “in remission.” Two years later, he was still cancer-free. Click the link below to watch an important video presentation about this discovery… Click here and watch an important video presentation about this discovery. This strong food has been around for thousands of years – when the pyramids were being built 5,000 years ago, in Greek temples, and in ancient Israel, as proven by Bible texts. It was administered to Olympic athletes in Greece – perhaps as one of the earliest known "performance enhancing" agents. And in ancient India they not only revered it for its therapeutic properties, but they believed it was an aphrodisiac as well. Hippocrates prescribed garlic for a myriad of conditions – including parasites, poor digestion, respiratory problems, and fatigue. i Interestingly, many cultures that had no contact with each other all came to much the same conclusions about the value of garlic. Now modern science is attempting to validate these time-honored beliefs. Slashes lung cancer risk by 44 percent Eating raw garlic twice a week slashed lung cancer risk by 44 percent in non-smokers, and by 30 percent even in smokers. ii This population study examined 1,424 lung cancer patients and 4,543 healthy people to learn about their diet, lifestyle, smoking habits… and garlic consumption. The study's authors saw a protective link between raw garlic consumption and lung cancer in a dose-responsive pattern. And the study suggests it may give you some protection from lung cancer even if you smoke. This is just one of a number of studies in recent decades showing that garlic may cut the risk of lung cancer – and other cancers. A 55 to 80 percent reduction in almost ALL major cancers Researchers at the University of North Carolina, Chapel Hill, reviewed hundreds of studies about garlic. They found that eating one to two cloves of garlic a day helps prevent cancer. Garlic eaters may cut their risk of stomach cancer in half, and their risk of colon cancer by one-third. A large ten-country European study found a striking risk reduction in oral, esophageal, laryngeal, colorectal, breast, ovarian, and prostate cancers for garlic eaters. iii And not just a small reduction – an amazing 55 to 80 percent reduction! Chinese studies have linked eating large amounts of garlic (and its cousins onions and shallots) to lowered rates of esophageal, stomach, and prostate cancers. iv, v, vi Pancreatic cancer risk dropped by a staggering 54 percent in those who ate large amounts of garlic compared to those who ate less, according to a 2005 San Francisco study.vii As this is one of the deadliest cancers, the study provides a powerful reason to make sure you eat some garlic on a regular basis. The Iowa Women's Study also found a strong link between high garlic consumption and a 50 percent reduction in colon cancer risk. viii But it's hard to prove absolutely… Not many randomized and controlled studies have been done on garlic. And some studies look at garlic along with other substances at the same time. For instance, a large randomized trial of 5,000 Chinese men and women at high risk for stomach cancer found a reduction of stomach cancer for those consuming garlic plus selenium for five years. Their risk for all tumors dropped by a third, and stomach cancer risk plummeted 52 percent compared to the placebo group. But it's impossible to say how much of the effect was due to garlic and how much to selenium. Other studies support a correlation between garlic consumption and reduced risk of cancer, but leave some questions unanswered. What kind of garlic – raw or cooked? If it was a supplement, what was done to account for differences among supplements? It seems to make a difference – and it definitely adds to the complexity of proving a correlation. As I've often pointed out in this newsletter, correlations have to be viewed with caution. When two things tend to occur together, they're correlated. But this is not proof that one of them caused the other. An example is the observation that if certain teams win the Super Bowl, the stock market will be up for the year. The two events are correlated but clearly one of them doesn't cause the other. However, I feel very confident adding garlic to my plan to beat cancer. Heart benefits and more. . . You guessed right if you assumed garlic has other health benefits. Indeed, it's a natural blood thinner known for preventing plaque buildup linked to heart disease, stroke, and blood clots. It can lower blood pressure five to eight percent, and it may lead to better outcomes after a heart attack. Studies show garlic may even help prevent colds. Is there anything this stuff can't do? All the evidence indicates it's a powerful aid to good health. In test tubes, garlic killed roundworms, the most common intestinal parasite. Researchers don't yet know if it kills parasites in people. Gobbles up microbes that cause cancer Allicin, a major constituent of garlic, is strongly anti-pathogenic – meaning it gobbles up bacteria, viruses, yeasts, and intestinal parasites. Helicobacter pylori (H. pylori), also called Campylobacter, is a stealth bacteria found in the stomach lining of about two-thirds of the world population. It's heavily linked to stomach cancer and ulcers. Allicin may help stomp out H. pylori, which may be why the stats quoted earlier in this article show garlic is so beneficial for those at high risk of stomach cancer. Garlic enhances your immune system. It can bind to breast cell receptor sites, thereby denying those sites to cancer agents. It boosts DNA repair, reduces cell proliferation, and induces natural cell death (cancer cells, as you know, tend to be immune to natural cell death. Garlic may help set them right). Garlic and other members of the Allium family (like its cousins onion, shallots, and chives) contain flavonoids and phenols – natural plant chemicals that may keep damaged cells from advancing to cancer. Garlic is a potent antioxidant and anti-inflammatory that boasts high amounts of vitamin C. How to stake your claim to garlic's anti-cancer benefits The secret of claiming garlic's anti-cancer benefits is this: Eat it raw – and crush it before eating! Use fresh, chopped, or squeezed garlic to get maximum therapeutic benefit. Cooking reduces its enzymatic action (as with most foods). And according to our sources, many garlic supplements are of little use. Garlic contains both alliin and an enzyme called allinase. When crushed, they mix to create allicin, believed to be the substance behind garlic's health benefits. If you cook garlic, chop it and wait 10 minutes before cooking – allowing the enzymes to work and (presumably) maintain most of its benefits. 9 ways to eat raw garlic every day A clove of garlic a day may be just as good as the proverbial apple a day. But many people have trouble eating garlic straight up. It has the potential to cause GI distress, especially if taken raw on an empty stomach. To be honest, eating large amounts of raw garlic is a stretch for me, even though I love it as a seasoning. But my dauntless researchers did come up with nine ideas to get you started: Homemade Salsa. Make it from fresh or canned tomatoes with tons of raw garlic and onions, drizzled with olive oil. Drench eggs, fish, chicken breasts, or even salads with it. Yum! Salad Dressing.  Make homemade vinaigrette in less than five minutes (I do). Use 2/3 cup of cold-pressed olive oil, 1/3 cup of balsamic vinegar, herbs of your choosing (oregano, basil, etc.), and a few cloves of chopped garlic. Voilà! Healthier, better, and less expensive than any store-bought dressing money can buy. My favorite recipe uses red wine vinegar instead of balsamic, and spicy mustard for flavor. Add salt and pepper to taste. Lacto-fermented. Cut down raw garlic's spicy bite by fermenting it in salt brine. Cold processing keeps the beneficial enzymes and bacteria alive and kicking. Stir into your cooked veggies, just before serving. Add minced garlic for extra flavor and nutrition, without cooking it in. Add to mashed potatoes. Garlic + butter + potatoes = delicious. First make your mashed potatoes, then mix butter in. When it's slightly cooled, plop some minced garlic on top. Takes away the blandness of potatoes in a hurry. Guacamole. Garlic loses its bite when you mix it with the healthy fat of avocado. Bruschetta. Crush a clove of garlic with the blade of a knife and spread it on crusty toasted bread, pile on raw chopped tomatoes, and drizzle with olive oil and salt. (Eat in moderation, because bread metabolizes as sugar.) Classic pesto. Combine pine nuts, basil, garlic, olive oil, lemon and Parmesan cheese for a tasty treat that can be added to eggs and bean salads, or spread over meats or chicken breasts. Hummus. Homemade outclasses store-bought any old time… You do need a food processor or Vita-Mix for smoothness. Make with chickpeas, raw garlic, lemon, and a couple of other ingredients. This is a great vegetable dip. Share your favorite raw garlic recipe on our Facebook page. Certain people should not eat too much garlic! DON'T use garlic liberally if you're on a blood thinner, about to have surgery, or about to have a baby. This subject comes up again and again because so many foods and supplements act as blood thinners. I say work with your doctor to thin your blood with the foods and supplements, and get the medications out of your life. Garlic can interact with certain other medications. Check with your doctor if you're on medications for TB, HIV/AIDS, or are taking birth control pills, or cyclosporine. Be aware that Advil, Motrin, Aleve, or other non-steroidal anti-inflammatory drugs are blood thinners so the advice above is relevant. Garlic can cause stomach upset, so start slowly and eat it with other foods. References: i Richard S. Rivlin. "Historical Perspective on the Use of Garlic." J. Nutr. March 1, 2001, vol. 131, no. 3 9515-9545. Accessed March 20, 2014. ii http://cancerpreventionresearch.aacrjournals.org/content/6/7/711.abstract. Accessed March 20, 2014. iii Geleone C, Pelucchi C, Levi F, et al. Onion and garlic use and Human Cancer. Am J Clin Nutr 2006; 84:1027-1032. iv Gao CM, Takezaki T, Ding JH, Li MS, Tajima K. Protective effect of allium vegetables against both esophageal and stomach cancer: A simultaneous case-referent study of a high-epidemic area in Jiangsu Province, China. Japanese Journal of Cancer Research 1999; 90(6):614–621. v Setiawan VW, Yu GP, Lu QY, et al. Allium vegetables and stomach cancer risk in China. Asian Pacific Journal of Cancer Prevention 2005; 6(3):387–395. vi Hsing AW, Chokkalingam AP, Gao YT, et al. Allium vegetables and risk of prostate cancer: A population-based study.Journal of the National Cancer Institute 2002; 94(21):1648–1651. vii Chan JM, Wang F, Holly EA. Vegetable and fruit intake and pancreatic cancer in a population-based case-control study in the San Francisco bay area. Cancer Epidemiology Biomarkers & Prevention 2005; 14(9):2093–2097. viii Steinmetz KA, Kushi LH, Bostick RM, Folsom AR, Potter JD. Vegetables, fruit, and colon cancer in the Iowa Women's Health Study. American Journal of Epidemiology 1994; 139(1):1–15.

Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk. We're an online cancer bookstore offering Outsmart Your Cancer, Cancer Step Outside the Box, Stop Cancer Before It Starts, Natural Cancer Remedies that Work, Adios-Cancer, Cancer Breakthrough USA, Missing Ingredient For Good Health, German Cancer Breakthrough, How to Cure Almost Any Cancer for $5.15 a Day and Keep Your Gallbladder!

Jacked Pack Steps Up To Help Student-Athletes

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Your Site for Supplements and Fitness  View this email in your browser If you've ever visited a supplement store, you know how expensive supplements can be. Plus, there are a million brands selling a million similar products. For this reason, JackedPack was created. JackedPack is a monthly subscription pack full of supplement samples and more from the best sports nutrition brands available. If there is a type of supplement (pre-workout, protein, recovery formula, BCAA, fat-burner, etc.) or specific brand that you've wanted to try out before buying, it's been included in a JackedPack. They have three different sized packs and you can choose what type of contents you receive based on your fitness goals. So whether you're trying to pack on muscle or shed some fat, there's a pack tailored to you. Also, everyone of their members receives a monthly $10 voucher to their full-size store. So if you find something you like through their packs, or already know what you like, you can buy it at the lowest price possible. Their online selection is HUGE! Even if you don't subscribe they boast some of the best prices available online! Check out their site here: www.JackedPack.com Facebook Twitter Instagram YouTube Pinterest Copyright © 2014 JackedPack.com, All rights reserved. unsubscribe from this list