A wealth of phytonutrients in one food
Chaga's potency may be directly linked to the harshness of the climate it grows in. Some people believe its properties arise from the trees it grows on, mostly birch.
Researchers have even inoculated sick trees with it, to make them healthy again. So what might it be able to do for you?
Chaga is a dense powerhouse of 215 potent phytonutrients — including B vitamins, flavonoids, phenols, minerals, and enzymes. It contains one of the world's densest sources of pantothenic acid, and high amounts of riboflavin and niacin. Pantothenic acid is especially useful for supporting your adrenal glands and digestive organs.
Chaga is also rich in a set of phenolic compounds called chromogenic complex. Don't let the term scare you. What you need to know is that it protects your tissues and skin. And it's only found in chaga.
Looking for a great natural source of minerals? Chaga shines here too. It is especially high in copper, calcium, potassium, manganese, zinc, and iron.
One of the biggest claims made for chaga is that it's rich in a special substance called superoxide dismutase (SOD), which is available from very few sources.
SOD is a very potent enzyme that can stop oxidation in its tracks — especially the most dangerous type of free radical, called singlet oxygen, that causes rapid aging. (This is the same oxygen that makes nails rusty.)
Your body
can make its own SOD — but by about the age of 30 your own levels may drop substantially. (Learn more about SOD in
Issue #92.)
Chaga contains extremely high levels of SOD (about 10,000 to 20,000 active SOD units per gram). Generally, SOD taken by mouth is destroyed by stomach acid and the nutrient doesn't make it into the blood and tissues, but chaga's advocates believe the mushroom does deliver SOD to the body.
Besides SOD, chaga is the richest known source of polysaccharides, botulin and betulinic acid — and delivers them in a whole-food, bioavailable form.
The Soviets declared chaga a national secret
Nobel laureate Alexander Solzhenitzyn is credited with informing the West about the health benefits of chaga in his book The Cancer Ward — where his character in the novel took it and was cured.
In the 1950s, chaga was endorsed by Moscow's Medical Academy of Science, and was widely used by their public. During these years, 1,200 of their most prominent scientists conducted more than 3,000 experiments involving 500,000 people to study the effects of adaptogens.
An adaptogen is a substance that has the ability to reduce your body's negative response to stress. Many studies suggest that up to 80 percent of ALL diseases have a root link to stress. So adaptogens can be critical to your health.
The findings from the Soviet research became a protected national secret for 40 years… one of the secrets behind the physical strength and power of people fortunate enough to get chaga, including cosmonauts and other members of the Soviet elite.
Russia fed its elite athletes chaga. And they were famously dominant in international competitions for decades.
A secret of Chinese longevity
Chaga is a health food that can support your entire system.
The ancient Chinese held that it was a longevity factor. That's why they consider it the most complete of all foods.
In much of Siberia, Russia, and Eastern Europe it's considered an essential daily beverage, said to add years to lives of those who use it.
Many Japanese and Koreans reportedly prefer chaga to tea and coffee, because of its cleansing and adaptogenic factors. Some people describe its flavor as between tea and coffee.
Protects against and kills cancer
Chaga is a natural cancer fighter — possibly thanks to betulinic acid. It prevents cancer from developing, and kills cancer cells without collateral damage to your healthy cells.
It is thought to work by indirectly activating various immune responses to cancer in your body that help kill cancer cells.
Chaga is also rich in beta glucans, which help support your immune system. Beta glucans allow your immune cells to identify cancer cells and deformed cells as "non-self".
1 This enables the immune cells to go on the attack against them. Under normal circumstances, cancer cells are coated with a protein that masks them to immune cells, so the immune system has trouble identifying them.
Chaga is known to help protect against prostate, breast, ovarian, cervical, lung, stomach, spleen, brain and thymus cancers… and also leukemia, melanoma, and lymphoma. I'd call it an all-around cancer preventative.
Research in Seoul, South Korea
2 found that chaga protects your cells from DNA mutations in the face of oxidative stress. In fact, chaga-treated cells experienced a whopping 40 percent reduction of DNA mutation, versus untreated cells.
The Japanese discovered that chaga offers higher levels of cell-protective antioxidants than other medicinal mushrooms in their study.
That's not to say you shouldn't eat a variety of medicinal mushrooms. You can discover more about the health benefits of beta glucans, which we reported on in
Issue #177 and about the merits of maitake mushrooms in
Issue #220.
As you probably know, radiation exposure can do irreparable DNA damage. But some research indicates that chaga can reduce radiation-related toxicity.
And wouldn't you know… Big Pharma wants in the game, now that these anti-cancer properties have come to light. Chaga is now being studied for use as a chemotherapy agent. Someday they'll probably introduce an "approved" version of chaga, at a very high price.
Most powerful antioxidant known
The chaga mushroom sits high atop first place on the ORAC scale, a measure of antioxidant levels in your food. Goji berries aren't even close to chaga, yet they get more attention.
Besides being an antioxidant, chaga is known for its anti-cancer, anti-viral, analgesic, and anti-inflammatory properties.
There's one other benefit for you, if you're insulin resistant or have type 2 diabetes… Chaga can help normalize your metabolism, which can provide a cascade of other health benefits. (See section on Warnings if you're on diabetic medication.)
Oh… and the Russians managed to formulate a joint cream out of chaga. Tiny microcapsules allow chaga ingredients to easily penetrate the skin and soothe your joints. The topical remedy is said to relieve pain, end muscle spasms, stimulate toxic and salt removal from the joint, and slow cartilage deterioration.
Two warnings before you use chaga
Chaga has been used without problems for thousands of years.
But given today's culture where millions are on pharmaceutical drugs, you should be aware of two possible drug interactions. If you're not on these drugs, everything we've found suggests clear sailing.
- Chaga magnifies the effects of anti-clotting drugs like aspirin and warfarin (so-called blood thinners). So if you're on those, consult with your doctor before using chaga. A wide range of supplements are blood thinners, including fish oil and digestive enzymes, so this is not a big deal. If your doctor is cooperative, he should be willing to let you reduce or possibly even eliminate the pharmaceutical blood thinner because the natural supplement will do the job.
- Chaga also interacts with diabetes medications like insulin. It thereby raises your risk of hypoglycemia (low blood sugar), and could send your blood sugar levels into free fall.
What's the best form of chaga?
(There are many choices)
Chaga is bitter, so it's a bit tricky to find a way to enjoy it. But here are some ideas for you.
- Use raw chaga drops under your tongue.
- Enjoy a chaga birch bark tea. There are some that include milk and cinnamon. You can even enhance it with a teaspoon of raw honey and organic chocolate powder or a small square of organic chocolate bar.
- Some people enjoy adding chai tea to their chaga.
- Chaga is available as a face or body cream.
- Take it as a supplement, preferably made from mushrooms harvested the natural way and not lab-grown. Attempts to cultivate chaga reportedly yield a product that's doesn't have the same biological composition as the wild product.
The original chaga is truly wild — and free of chemicals and solvents.
Why not sooth yourself with your own personal wild, raw chaga experience? You just may decide you can feel the power of the wild forest…
