US Sports Network News!

Monday, January 21, 2013

How are you doing this is Joe Chandler?

A lot of controversy is in the media over gun control and the state of safety for the average person on the street in 2013. Gun violence is just one aspect of the result of fiscal and violent unrest in our current society. We need to communicate and prepare through our minds and actions to protect our livelihood and loved ones. This ranges from identify theft to avoidance and escape from physical harm. I strive to provide seminars that are thought provoking, open communication in the community, and result in effective strategies and solutions. Classes are available at out Duke Street location and I can go to any on-site group or venue. If you know of any venue that would be interested in hosting a workshop or seminar please contact me, Coach Joe Chandler by email or phone at 571-527-7757.

Joe Chandler, Professional Self Protection Instructor

BULLDOGS TRACK AND FIELD HAVE EIGHT TOP 10 FINISHERS AT TERRAPIN INVITATIONAL

LANDOVER, Md. - The Bulldogs men's track and field team had eight participants place in the top 10 of their respective events at the Terrapin Invitational at the Sports and Learning Complex.
Bulldogs’ junior Bryan Williams finished second in the men’s long jump with a leap of 6.97 meters (22 feet, 10 inches), just missing NCAA qualification by some .05 meters.

Sophomore Christopher Thomas followed up with a third place finish in the men’s triple jump (14.16 meters/46 feet, 5.5 inches) while Williams finished sixth (13.44 meters/44 feet, 1.25 inches).

Bulldogs’ junior Channing Johnson finished ninth in the men’s shot put with a throw of 13.01 inches (42 feet, 8.25 inches).

The Bulldogs’ 1,600 meter relay ‘B’ team finished third with a time of 3 minutes, 30.4 seconds.
Sophomore Ndjami Chick finished ninth in the men’s 5000 meters (16:18.78).

Dana Smothers finished ninth in the men’s 800 meters with a time of 2:00.15.

In the men’s 400 meters, sophomore Jalame Gomez finished 10th with a time of 52.76 seconds. Gomez also finished sixth in the men’s 200 with a time of 23.14 seconds while junior Fabian Gonzalez finished in eighth place with a time of 23.26 seconds.

The men return to competition Friday (January 25th) and Saturday (January 26th) at Penn State University.

LANDOVER, Md. - A couple of excellent performances in the jumping events set the pace for the Lady Bulldogs Saturday at the Terrapin Invitational at nearby Prince George’s Sports and Learning Complex.

On the women’s side, a freshman put on the best performance of the day. Lady Bulldogs’ freshman Carissa Smith finished seventh in the women’s 60-meter hurdles in 9.45 seconds. Sophomore Kendall Reynolds finished seventh in the long jump with a 5.33-meter (17 feet, 6 inches) effort. Reynolds also finished ninth in the women’s triple jump with a jump of 10.89 meters (35 feet, 8.75 inches).

In the women’s 1,600 meter relay, the team of Michelle Palmer, Indya Price , Faith Sykes and Brittany Williams finished 10th with a time of 4:07.36.

The women return to competition Friday (January 25th) and Saturday (January 26th) at Penn State University.

LADY BULLDOGS BOWLING PLACE 7th IN OWN FRED UNDERWOOD CLASSIC

LAUREL, Md. - The Lady Bulldogs bowling team placed seventh overall out of 14 teams in their own Frederick Underwood Classic over the past weekend.
Sam Houston State University was the overall winner followed by North Carolina A and T State University, Bethune-Cookman University, University of Alabama Birmingham and Howard University rounded out the top five. North Carolina Central University finished sixth followed by Bowie State University, Virginia State University, Morgan State University and Virginia Union University. The bottom four consists of Coppin State University (11th), Salem International University (12th), Lincoln University of Pennsylvania (13th) and Chowan University (14th).

Bowie State began Friday's (1/18) Baker System Scoring play with 770-679 victory over conference foe Virginia State. North Carolina A and T defeated the Lady Bulldogs 745-684. Bowie State bounced back to claim a 663-562 decision over Virginia Union in Match 3. BSU won their second straight Baker match, edging eventual champion Sam Houston State 770-762. Bethune-Cookman rolled to a 724-669 win over the Lady Bulldogs in Match 5 to close out the first full day of competition.

Day two (1/19) featured Match play and the Lady Bulldogs picked up back-to-back victories against Lincoln (PA) and Salem International, winning easily by scores of 913-700 and 877-590 respectively. The Lady Bulldogs lost a close one to Morgan State, falling by a total pin count of 841-810, but rebounded to defeat Coppin State by 80 pins, 762-682. Bowie State wrapped up Saturday with a 895-836 setback to Howard.

Bowie State entered Sunday's (1/20) Bracket play with a record of 6-4. Morgan State's Lady Bears defeated the Lady Bulldogs for the second time over the weekend, capturing a 1304-1282 decision. BSU experienced their first back-to-back losses of the Frederick Underwood Classic, coming up just short to Howard by a score of 1011-991. The Lady Bulldogs closed out the weekend just like they started by defeating Virginia State Lady Trojans 1130-1017.

Sophomore Shayla Lightfoot led the Lady Bulldogs with a 198.60 average; rolling a team-high game of 237 and d totaled 993 pins. Freshman Keyandra Bankston and (Sophomore) sister Ambrianna Bankston ranked second and third on the team, recording 865 and 832 total pins. Freshmen Briana Evans and Tanisha Younger had a pretty productive weekend, tallying 788 and 720 total pins respectively.

Bowie State returns to the lanes January 25-27 at the CIAA North / South Division Event II in Raleigh, North Carolina.

7 days to change your life (US Sports Strength and Conditioning News)

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US Sports Strength and Conditioning News

21 January, 2013

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Success in Fitness Starts with Renewing Your Mind

Our growing softness, our increasing lack of physical fitness, is a menace to our security.
John F. Kennedy

'I've only been on his program for a little over a week, but having trained for football in the past (along with just overall fitness), it's nice to know that I have a structured weight and cardio program to reach my goals. Knowing my way around a gym is one thing, but having my daily workouts set out for me, along with feedback, adjustments, and tips, I can already see my body responding. Honestly, I am very excited to see where I will be in a few months.' Paxton (Getting Ready for The NFL Combine)-California=======================================

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This week's feature exercise: Two Arm Open Palm Clean

#153 Two Arm Open Palm Clean

Core (kettlebell)
Full Body (kettlebells)
Shoulders (kettlebell)
Quads (kettlebells)

Exercise Description:
Two Arm Open Palm Clean
Classification:
Core (kettlebell)
Instructions:
Starting Position: Hold one kettleball between your legs and your body is in a bentover stance with your back flat.
Swing the kettleball backwards and then forcefully swing the kettleball forward to a chest level. Keep your arm straight and forcefully extend your hips, knees, and ankles.
Release the kettleball at chest level and catch it with both hands using your open palm.
Return to starting position and repeat.

Your workout program is ready! Choose your program goal below and get your customized workout, nutrition, and lifestyle plan in a matter of minutes all for just 66 cents per day!
Step 1: choose (click on) your program goal:

General Fitness Workouts General Fitness Programs are designed for overall health and the achievement of a leaner, stronger bo...	Strength and Power Workouts The Strength and Power Programs were designed to maximize the body's ability to generate strength. T...
Get Lean Workouts The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater ...	Sports Specific Workouts The Sports Specific Programs are designed to give people an exercise program tailored to the demands ...
Home Based Workouts The Home Workout Programs are great for those who wish to train in the privacy of their own home with...	Youth Strength Training Youth Strength Training Programs are designed for overall health and the achievement of a leaner, str...
Custom Favorites! These Custom Programs have been developed in response to special needs and requests. Some of the pr...	Women's Fitness The Women's Fitness Programs are designed to bring about a toning and shaping effect to the body by u...
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Back To The Basics Series The Back To The Basics Series of Workout Pograms incorporate many different program goals. The major...

The Real Food Challenge

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health.

So why do you still eat it?

Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn't hold a candle to real food.

What is Read Food?

Here's an easy way to tell if your food is real or not: If your food can go bad, it's good for you. If your food can't go bad, it's bad for you.

Real food is fresh and unprocessed.

The Real Food Challenge

This real food challenge has the potential to change your body forever. Take the next 7 days to ONLY eat real food. One week is a very short time in the grand scheme of things, and I know you can do this.

Just try it for one week to see and feel the difference in your body.

The Rules

During the next 7 days you will avoid eating all of the following food items:

Bread
Grains
Rice
Crackers & Chips
Packaged snacks
Sugar & Corn Syrup
Soda Pop
Packaged Bars
Baked Goods
Candy

Here's a list of the real foods that you will eat instead:

Seasonal, organic Vegetables
Seasonal, organic Fruits
Lean, organic meat, fish & eggs
Nuts and Seeds

Those four categories of food can be combined into endless, flavorful combinations. Check out the following meal ideas:

Breakfast:Breakfast is the most important meal of the day. What you decide to eat when you first wake up will set the tone for the rest of your meals that day.

Scrambled organic eggs, sliced tomato and a handful of seasonal berries.
Half of a dressed avocado and a few slices of nitrate-free bacon.
Pancakes made with coconut flour and topped with chopped nuts.

Lunch:   Plan your lunch ahead of time in order to avoid turning to a fast food joint or vending machine. Pack your lunch the night before and carry it with you.

Dark baby greens topped with chopped chicken breast and diced tomatoes.
Albacore tuna (packed in water), mixed with finely chopped cucumber over cauliflower rice. (See recipe below)
Turkey and Spinach Salad

Dinner:   Dinner is the meal where most people splurge and eat far more calories than they should. Eating at home is the first step in reducing your dinnertime calories.

Grilled white fish, sautéed spinach and almond bread.
Baked chicken breast with steamed broccoli and quinoa.
A big bowl of arugula topped with sautéed asparagus and sliced hardboiled eggs.

While healthy eating is a huge factor in achieving your ideal weight, exercise is the other (very important) half of the equation. 

Your exercise routine should be challenging and should be done on a regular basis.

Call or email me today and we will get you started on the exercise program that will reshape your body in 2013.

Write a Comment

Just 7 Days

How quickly does a week fly by? Pretty fast, right?

When you decide to eat only real food for 7 days you will be amazed at the positive improvement that you feel and see in your body.

Do this challenge for yourself.

In one short week you could be in the same, worse, or you could be leaner and excited.

The choice is yours.

Grain-Free Rice

Just because you're giving your body a break from grains this week doesn't mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings: 4

Here's what you need...

1 head organic cauliflower
1 Tablespoon coconut oil
Salt and pepper

Wash cauliflower, discard the leaves, and chop into small pieces. Grate the pieces with a food processor.
In a large skillet heat the coconut oil over medium. Add the shredded cauliflower. Sauté for about 5 minutes, until tender. Season with salt and pepper. Serve as you would traditional rice.

Nutritional Analysis: One serving equals: 66 calories, 3g fat, 87mg sodium, 7g carbohydrate, 4g fiber, and 3g protein

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US Sports Strength and Conditioning Partners

Nathan Lewis
US Sports Strength and Conditioning
4105 Duke Street

Alexandria, VA 22304
571-501-5306
US Sports Strength and Conditioning

Email: ussportsradio@gmail.com
Phone: 571-501-5306
Web: US Sports Strength and Conditioning

US Sports Net Today!

Wednesday, January 23, 2013

The NFL Combine Workout Week 4 Day 3

Tuesday, January 22, 2013

The NFL Combine Workout Week 4 Day 2

Global Proving Ground Fighter Call out NJ, Maryland, CO

Monday, January 21, 2013

How are you doing this is Joe Chandler?

BULLDOGS TRACK AND FIELD HAVE EIGHT TOP 10 FINISHERS AT TERRAPIN INVITATIONAL

LADY BULLDOGS BOWLING PLACE 7th IN OWN FRED UNDERWOOD CLASSIC

7 days to change your life (US Sports Strength and Conditioning News)

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