Global Proving Ground Fighter Call out NJ, Maryland, CO

       

Fighters in New Jersey, Maryland and Colorado get ready! Join GPG Masters Renzo Gracie, UFC Legend Dan Severn, Grand Master Chunk K Chow and Grand Master Ron Van Clief in Atlantic City January 24th thru 26th. Casting Calls will also be in Maryland, Sunday January 27th, North Jersey at KDojo MMA on Monday January 28th and in Colorado at FusBoxe MMA on Tuesday January 29th. All locations will film fighters very own tryout video for Global Proving Ground World Wide Promotions like 'Warrior Island'.

  

New York, NY - January 22nd, 2013 - Global Proving Ground (GPG), a revolutionary video platform that enables combat sports athletes to showcase their skills on a global level will be holding fighter casting calls in 3 States from January 24th to January 29th. GPG works one on one with the fighter to teach them social networking and career building. GPG continues to travel the world in search of elite martial arts talent for its Fight League and the new reality series 'Warrior Island'.

Casting calls will take place in New Jersey at the Kung Fu & Karate Expo in Egg Harbor City on Thursday January 24th from 4pm to 7pm, on Friday January 25th & Saturday January 26th at the Action Martial Arts Hall of Honors Expo from 10am to 3pm at the Tropicana Casino in Atlantic City, New Jersey, Sunday January 27th at Shaddock MMA Sykesville, Maryland, Monday January 28th from 2 pm to 5pm, at KDojo Warrior Tribe in Fairfield, NJ Monday 6:30pm to 8:30pm and at Fusboxe MMA in Westminster, Colorado on Tuesday January 29th from 6pm to 9pm. Global Proving Ground is in search of skilled combat sports fighters that have the raw talent and drive that it takes to beat anyone on any continent, as well as the all-important social skills needed to win the hearts of fight fans worldwide. Like all GPG projects, the fans will decide who makes the cut by voting for their favorite casting call videos! The top 16 fighters, along with 4 alternates will be sent to 'Warrior Island' in 2013. The Fans should look for the next Rocky or Rudy story to show the world that the underdog can make it!

  

 

GPG Warrior Island Trailer 2013

Global Proving Grounds World Wide Fight League has signed a deal with UFA to air its Branson, Missouri Fights from November 2012. Global Proving Ground has partnered with United Fight Alliance and Jay Adams to commentate and broadcast their first show out of Branson, Missouri.  UFA is now broadcast to over 100 million homes and sports establishments, airing nationally on DIRECTV, Dish Network, Punch TV and ATT U-Verse and locally on ROOT SPORTS, Comcast Sports Net - Chicago and Tuff TV. Please check with your provider for local listings. More info on UFA click here.

  

If you are a combat sports athlete in or near New York, New Jersey, Pennsylvania, Maryland or Colorado area the next two weeks and think you have what it takes to Fight for GPG or make it to the Island, now is your chance to prove it! GPG welcomes combat sports athletes of all weight classes, forms and disciplines to come out and showcase your skills. Both male and female combat athletes over the age of 18 are encouraged to come out and do a 2 minute tryout video. Fighters will do an on camera interview and demonstrate Striking and Ground Skills.

According to GPG Founder James Jefferson, "Words cannot express how excited we are to have so many MMA icons, elite fighters, and industry leaders involved with the Global Proving Ground. We are thrilled that MMA legend Dan Severn, Master Renzo Gracie,Grand, Master Chunk K Chow,Ron Van Clief, coach Murrat Keshtov at KDojo, coach John Shaddock and coach Michael Sullivan at FusBoxeMMa who will all be hosting casting calls in January.

  

All competitors that plan to attend open castings for Global Proving Ground are encouraged to RSVP in advance. Every competitor that registers in advance will receive an email confirmation along with a questionnaire that will help them prepare for the casting call. Fighters attending in New Jersey, Maryland, or Colorado can pre-register by emailing James Jefferson at jefferson.j@globalprovingground.com. During each open casting call, reality show hopefuls will be required to demonstrate their fighting skills and tell the world why fight fans should vote them onto the show in an intense 1-2 minute video. ALL experienced fighters with a combat sports background are encouraged to try out. Training gear will be available for fighter use during filming. Coaches are welcome to attend.

Fighters that can't make it out to one of the open casting calls can personally submit a try-out video through the GPG YouTube page

Please visit www.GlobalProvingGround.com for video guidelines and additional details. Fighters and fans can follow GPG on Facebook and Twitter. Fans can also view and vote for their favorite GPG fighter video's on GPG YouTube®.Voting is easy! Simply go to YouTube.com, subscribe to the GPG YouTube page, and click the 'like' button attached to your favorite GPG fighter videos. If you are a martial arts gym owner or fight promotion that is interested in hosting an open casting call for Global Proving Ground 'Warrior Island', please contact James Jefferson at Jefferson.J@GlobalProvingGround.com.

About Global Proving Ground (GPG):  

Global Proving Ground (GPG) is the ideal platform for fighters of all martial arts disciplines to showcase their skills on a global level. It is THE place for promoters, sponsors, television producers, match makers and fight managers to discover new elite fight talent. GPG offers skilled combat sports athletes of all disciplines useful tools to help showcase their skills and advance their careers. It is also a place for fans to show support for their favorite amateur and professional fighters.

About Warrior Island: 

The exciting reality based combat sports TV show 'Warrior Island', created by James Jefferson and directed by Hollywood veteran Ben Perry, will put 16 elite fighters on an island in the Pacific Ocean. Each week the fighters will battle one another to stay on the island and compete for international stardom, bragging rights, and a significant grand prize. The 16 fighters that go to the island will be determined by fan votes. Fans can vote for their favorite GPG fighter by subscribing to the GPG YouTube Channel and clicking the 'like' button attached to their favorite videos. Click here to view the Highlights from 2012 GPG Fights and 'Warrior Island' trailer.

Contact:

• Barbara Nowacki - VP of Quality Control
• Email: nowacki.b@GlobalProvingGround.com
• Cell: 609-472-6678
• Main Web site: www.GlobalProvingGround.comTwitter:https://twitter.com/GlobalPrvngGrnd
• Facebook: http://www.facebook.com/pages/Global-Proving-Ground/467684449927688?ref=tn_tnmn
• Highlights of 2012: http://youtu.be/Wgiuojk-x3g

GPG YouTube page. Please visit www.GlobalProvingGround.com for video guidelines and additional details. Fighters and fans can follow GPG on Facebook and Twitter. Fans can also view and vote for their favorite GPG fighter video's onGPG YouTube®. Voting is easy! Simply go to YouTube.com, subscribe to the GPG YouTube page, and click the 'like' button attached to your favorite GPG fighter videos. If you are a martial arts gym owner or fight promotion that is interested in hosting an open casting call for Global Proving Ground 'Warrior Island', please contact James Jefferson at Jefferson.J@GlobalProvingGround.com. 

How are you doing this is Joe Chandler?

A lot of controversy is in the media over gun control and the state of safety for the average person on the street in 2013. Gun violence is just one aspect of the result of fiscal and violent unrest in our current society. We need to communicate and prepare through our minds and actions to protect our livelihood and loved ones. This ranges from identify theft to avoidance and escape from physical harm. I strive to provide seminars that are thought provoking, open communication in the community, and result in effective strategies and solutions. Classes are available at out Duke Street location and I can go to any on-site group or venue. If you know of any venue that would be interested in hosting a workshop or seminar please contact me, Coach Joe Chandler by email or phone at 571-527-7757.

Joe Chandler, Professional Self Protection Instructor

BULLDOGS TRACK AND FIELD HAVE EIGHT TOP 10 FINISHERS AT TERRAPIN INVITATIONAL

LANDOVER, Md. - The Bulldogs men's track and field team had eight participants place in the top 10 of their respective events at the Terrapin Invitational at the Sports and Learning Complex. 
Bulldogs’ junior Bryan Williams finished second in the men’s long jump with a leap of 6.97 meters (22 feet, 10 inches), just missing NCAA qualification by some .05 meters.

Sophomore Christopher Thomas followed up with a third place finish in the men’s triple jump (14.16 meters/46 feet, 5.5 inches) while Williams finished sixth (13.44 meters/44 feet, 1.25 inches).

Bulldogs’ junior Channing Johnson finished ninth in the men’s shot put with a throw of 13.01 inches (42 feet, 8.25 inches).

The Bulldogs’ 1,600 meter relay ‘B’ team finished third with a time of 3 minutes, 30.4 seconds.
Sophomore Ndjami Chick finished ninth in the men’s 5000 meters (16:18.78).

Dana Smothers finished ninth in the men’s 800 meters with a time of 2:00.15.

In the men’s 400 meters, sophomore Jalame Gomez finished 10th with a time of 52.76 seconds. Gomez also finished sixth in the men’s 200 with a time of 23.14 seconds while junior Fabian Gonzalez finished in eighth place with a time of 23.26 seconds.

The men return to competition Friday (January 25th) and Saturday (January 26th) at Penn State University.

LANDOVER, Md. - A couple of excellent performances in the jumping events set the pace for the Lady Bulldogs Saturday at the Terrapin Invitational at nearby Prince George’s Sports and Learning Complex. 

On the women’s side, a freshman put on the best performance of the day. Lady Bulldogs’ freshman Carissa Smith finished seventh in the women’s 60-meter hurdles in 9.45 seconds. Sophomore Kendall Reynolds finished seventh in the long jump with a 5.33-meter (17 feet, 6 inches) effort. Reynolds also finished ninth in the women’s triple jump with a jump of 10.89 meters (35 feet, 8.75 inches).

In the women’s 1,600 meter relay, the team of Michelle Palmer, Indya Price , Faith Sykes and Brittany Williams finished 10th with a time of 4:07.36.

The women return to competition Friday (January 25th) and Saturday (January 26th) at Penn State University.

LADY BULLDOGS BOWLING PLACE 7th IN OWN FRED UNDERWOOD CLASSIC

LAUREL, Md. - The Lady Bulldogs bowling team placed seventh overall out of 14 teams in their own Frederick Underwood Classic over the past weekend. 
Sam Houston State University was the overall winner followed by North Carolina A and T State University, Bethune-Cookman University, University of Alabama Birmingham and Howard University rounded out the top five. North Carolina Central University finished sixth followed by Bowie State University, Virginia State University, Morgan State University and Virginia Union University. The bottom four consists of Coppin State University (11th), Salem International University (12th), Lincoln University of Pennsylvania (13th) and Chowan University (14th).

Bowie State began Friday's (1/18) Baker System Scoring play with 770-679 victory over conference foe Virginia State. North Carolina A and T defeated the Lady Bulldogs 745-684. Bowie State bounced back to claim a 663-562 decision over Virginia Union in Match 3. BSU won their second straight Baker match, edging eventual champion Sam Houston State 770-762. Bethune-Cookman rolled to a 724-669 win over the Lady Bulldogs in Match 5 to close out the first full day of competition.

Day two (1/19) featured Match play and the Lady Bulldogs picked up back-to-back victories against Lincoln (PA) and Salem International, winning easily by scores of 913-700 and 877-590 respectively. The Lady Bulldogs lost a close one to Morgan State, falling by a total pin count of 841-810, but rebounded to defeat Coppin State by 80 pins, 762-682. Bowie State wrapped up Saturday with a 895-836 setback to Howard.

Bowie State entered Sunday's (1/20) Bracket play with a record of 6-4. Morgan State's Lady Bears defeated the Lady Bulldogs for the second time over the weekend, capturing a 1304-1282 decision. BSU experienced their first back-to-back losses of the Frederick Underwood Classic, coming up just short to Howard by a score of 1011-991. The Lady Bulldogs closed out the weekend just like they started by defeating Virginia State Lady Trojans 1130-1017.

Sophomore Shayla Lightfoot led the Lady Bulldogs with a 198.60 average; rolling a team-high game of 237 and d totaled 993 pins. Freshman Keyandra Bankston and (Sophomore) sister Ambrianna Bankston ranked second and third on the team, recording 865 and 832 total pins. Freshmen Briana Evans and Tanisha Younger had a pretty productive weekend, tallying 788 and 720 total pins respectively.

Bowie State returns to the lanes January 25-27 at the CIAA North / South Division Event II in Raleigh, North Carolina.

7 days to change your life (US Sports Strength and Conditioning News)

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Having trouble viewing this email? Click Here to view the web version. Refer a Friend US Sports Strength and Conditioning News 21 January, 2013 (Sponsor this newsletter) Success in Fitness Starts with Renewing Your Mind Our growing softness, our increasing lack of physical fitness, is a menace to our security. John F. Kennedy  'I've only been on his program for a little over a week, but having trained for football in the past (along with just overall fitness), it's nice to know that I have a structured weight and cardio program to reach my goals. Knowing my way around a gym is one thing, but having my daily workouts set out for me, along with feedback, adjustments, and tips, I can already see my body responding. Honestly, I am very excited to see where I will be in a few months.' Paxton (Getting Ready for The NFL Combine)-California======================================= US Sports Strength and Conditioning Online Try it for 30 days FREE! Click Here Save Money And Time US Sports Online Strength and Conditioning starts at 66 cents per day Powered By WorkoutEngine Click Here Learn more about how the new US Sports Online Strength and Conditioning System works. Check out this demo video created by one of our trainers. Click Here To Watch Only 7 spots available to the Ultimate Athlete Conditioning Boot Camps Washington D.C. Area Athletes. The Ultimate Athlete Conditioning Boot Camps Kick off in January at Alexandria Safe & Fit Studio! Get ready to go hard next season with the best of two worlds.  Strength, Speed, Agility, & Quickness Training with Nate Lewis US Sports Strength and Conditioning and MMA Conditioning with Master Joe Chandler Over 60 years of combined experience to help you get jacked and ready to dominate! Click Here To Pre Register or call 571-501-5306 to schedule your free demo workout. Watch some Ultimate Athletes in Action on US Sports Network. Watch Live NFL, NBA, MLB, NCAA, MMA and International Sports Live Online and FREE. Click Here To Watch Existing or Former Clients Please read I need your help getting more business. I just posted my service on Thumbtack -- a website where clients like you can learn more about my services and book me without picking up the phone. More people will book my services and my post will appear higher in search results if I have more reviews. Please help me get more business by writing a review about your experience with my work. Write a review  or copy this link onto your browser: http://www.thumbtack.com/reviews/services/GQDca0wSYRPjcw/write Thank you, Nate This week's feature exercise: Two Arm Open Palm Clean #153   Two Arm Open Palm Clean Core (kettlebell) Full Body (kettlebells) Shoulders (kettlebell) Quads (kettlebells) Exercise Description: Two Arm Open Palm Clean Classification: Core (kettlebell) Instructions: Starting Position: Hold one kettleball between your legs and your body is in a bentover stance with your back flat. Swing the kettleball backwards and then forcefully swing the kettleball forward to a chest level. Keep your arm straight and forcefully extend your hips, knees, and ankles. Release the kettleball at chest level and catch it with both hands using your open palm. Return to starting position and repeat. Your workout program is ready! Choose your program goal below and get your customized workout, nutrition, and lifestyle plan in a matter of minutes all for just 66 cents per day! Step 1: choose (click on) your program goal: General Fitness Workouts General Fitness Programs are designed for overall health and the achievement of a leaner, stronger bo... Strength and Power Workouts The Strength and Power Programs were designed to maximize the body's ability to generate strength. T... Get Lean Workouts The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater ... Sports Specific Workouts The Sports Specific Programs are designed to give people an exercise program tailored to the demands ... Home Based Workouts The Home Workout Programs are great for those who wish to train in the privacy of their own home with... Youth Strength Training Youth Strength Training Programs are designed for overall health and the achievement of a leaner, str... Custom Favorites! These Custom Programs have been developed in response to special needs and requests. Some of the pr... Women's Fitness The Women's Fitness Programs are designed to bring about a toning and shaping effect to the body by u... Body Building The Body Building Programs were developed with the concepts and knowledge of cutting edge training pr... Armed Forces PFT Programs These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running progr... Track and Field The Track and Field Programs will work the body to increase strength and power. These key elements a... Custom General Fitness Programs There are a wide variety of Custom Programs within this section There are Upper Body Only Programs, ... Metabolism Booster Workouts The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during ... Cardiovascular Workouts These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just pe... Back To The Basics Series The Back To The Basics Series of Workout Pograms incorporate many different program goals. The major...   The Real Food Challenge Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn't hold a candle to real food. What is Read Food? Here's an easy way to tell if your food is real or not: If your food can go bad, it's good for you. If your food can't go bad, it's bad for you. Real food is fresh and unprocessed. The Real Food Challenge This real food challenge has the potential to change your body forever. Take the next 7 days to ONLY eat real food. One week is a very short time in the grand scheme of things, and I know you can do this. Just try it for one week to see and feel the difference in your body. The Rules During the next 7 days you will avoid eating all of the following food items: Bread Grains Rice Crackers & Chips Packaged snacks Sugar & Corn Syrup Soda Pop Packaged Bars Baked Goods Candy Here's a list of the real foods that you will eat instead: Seasonal, organic Vegetables Seasonal, organic Fruits Lean, organic meat, fish & eggs Nuts and Seeds Those four categories of food can be combined into endless, flavorful combinations. Check out the following meal ideas: Breakfast:Breakfast is the most important meal of the day. What you decide to eat when you first wake up will set the tone for the rest of your meals that day. Scrambled organic eggs, sliced tomato and a handful of seasonal berries. Half of a dressed avocado and a few slices of nitrate-free bacon. Pancakes made with coconut flour and topped with chopped nuts. Lunch:  Plan your lunch ahead of time in order to avoid turning to a fast food joint or vending machine. Pack your lunch the night before and carry it with you. Dark baby greens topped with chopped chicken breast and diced tomatoes. Albacore tuna (packed in water), mixed with finely chopped cucumber over cauliflower rice. (See recipe below) Turkey and Spinach Salad Dinner:  Dinner is the meal where most people splurge and eat far more calories than they should. Eating at home is the first step in reducing your dinnertime calories. Grilled white fish, sautéed spinach and almond bread. Baked chicken breast with steamed broccoli and quinoa. A big bowl of arugula topped with sautéed asparagus and sliced hardboiled eggs. While healthy eating is a huge factor in achieving your ideal weight, exercise is the other (very important) half of the equation. Your exercise routine should be challenging and should be done on a regular basis. Call or email me today and we will get you started on the exercise program that will reshape your body in 2013. Write a Comment Just 7 Days How quickly does a week fly by? Pretty fast, right? When you decide to eat only real food for 7 days you will be amazed at the positive improvement that you feel and see in your body. Do this challenge for yourself. In one short week you could be in the same, worse, or you could be leaner and excited. The choice is yours. Grain-Free Rice Just because you're giving your body a break from grains this week doesn't mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings: 4 Here's what you need... 1 head organic cauliflower 1 Tablespoon coconut oil Salt and pepper Wash cauliflower, discard the leaves, and chop into small pieces. Grate the pieces with a food processor. In a large skillet heat the coconut oil over medium. Add the shredded cauliflower. Sauté for about 5 minutes, until tender. Season with salt and pepper. Serve as you would traditional rice. Nutritional Analysis: One serving equals: 66 calories, 3g fat, 87mg sodium, 7g carbohydrate, 4g fiber, and 3g protein Motivate your friends, family and co-workers! Use the "refer a friend" link below Forward This Newsletter - Refer a Friend Click Here for a FREE Body Diagnostic Consultation US Sports Strength and Conditioning Partners    Nathan Lewis US Sports Strength and Conditioning 4105 Duke Street  Alexandria, VA 22304 571-501-5306 US Sports Strength and Conditioning   Email: ussportsradio@gmail.com Phone: 571-501-5306 Web: US Sports Strength and Conditioning

The NFL Combine Workout Week 4 Day 1

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   Watch The Super Bowl and More Sports Live Online FREE Click Here                                         

Welcome to the US Sports Online NFL Combine Workout! If this is your first time using the US Sports Online NFL Combine Workout, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice" Lets get a handle on the goals and objectives of what we want to accomplish for this 12 week training cycle:

The NFL Combine Workout

This is it! Here is the 12-Week (NFL Combine) Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!

Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!

Get jacked and ready as a team. Forward this email to your team mates and work together on a championship run!

Be sure to stay hydrated before, during, and after your workouts.

 This program can be applicable for conditioning for any sport. This is a 5 day a week program you will receive workouts every Monday-Friday.

As you know; in today's sports environment, you have to be as fast and as agile as possible to compete at almost any level. Speed, agility, quickness, and endurance programs can compliment and complete your preparation for the upcoming season. You can purchase an easy to follow (very little equipment needed) speed agility and quickness program from US Sports Strength and Conditioning for a one time payment of only $10 by clicking here

To get a complete Strength and Conditioning and nutrition program designed especially for you  Click Here 

*The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.

Equipment needed:  Power Gym, Machines, 

Week 4 - Day 1 (Monday) of US Sports Strength & Conditioning NFL Combine Workout's Program Week Difficulty:Very Hard   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes  2    Video Theraband Internal\External Warmup Rotation (AD) 15 reps, 15 reps, 12 reps  3    Video Bench Press 10 reps @ 180 lbs, 5 reps @ 225 lbs, 3 reps @ 270 lbs, 2 reps @ 315 lbs, 1 reps @ 360 lbs, 1 reps @ 405 lbs  4    Video Bench Press 225 Test (record reps) 5 record reps  5    Video Bench Press 225 Test 2 (record reps) 5 record reps  6    Video Incline Bench Press (45 Degree) 5 reps @ 190 lbs, 3 reps @ 225 lbs, 4 reps @ 270 lbs, 4 reps @ 270 lbs, 4 reps @ 270 lbs  7    Video Dumbbell Fly Stretch 60 seconds  8    Video Dumbbell Lateral Raise 8 reps @ 45 lbs, 8 reps @ 45 lbs, 8 reps @ 45 lbs  9    Video Dumbbell Rear Lateral Raise 8 reps @ 35 lbs, 8 reps @ 35 lbs, 8 reps @ 35 lbs  10    Video Dumbbell Seated External Rotation 8 reps @ 28 lbs, 8 reps @ 28 lbs, 8 reps @ 28 lbs  11    Video Cable Leaning Overhead Triceps Extension 8 reps @ 145 lbs, 8 reps @ 145 lbs, 8 reps @ 145 lbs  12    Video Cable One Arm Triceps Pushdown 8 reps @ 70 lbs, 8 reps @ 70 lbs, 8 reps @ 70 lbs  13    Video Barbell Standing Forearm Flexion 8 reps @ 80 lbs, 8 reps @ 80 lbs, 8 reps @ 80 lbs  14    Video Hanging Bent Knee Leg Raises 20 reps, 20 reps, 16 reps  15    Video Theraball Weighted Crunches 10 reps @ 40 lbs, 8 reps @ 40 lbs

Be sure to cool down and stretch after each workout.                                                                 

                              Great Job! See You Next Tomorrow!                

Your workout program is ready! Choose your program goal below and get your customized workout, nutrition, and lifestyle plan in a matter of minutes all for just 66 cents per day!

Step 1: choose (click on) your program goal:

General Fitness Workouts General Fitness Programs are designed for overall health and the achievement of a leaner, stronger bo...	Strength and Power Workouts The Strength and Power Programs were designed to maximize the body's ability to generate strength. T...
Get Lean Workouts The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater ...	Sports Specific Workouts The Sports Specific Programs are designed to give people an exercise program tailored to the demands ...
Home Based Workouts The Home Workout Programs are great for those who wish to train in the privacy of their own home with...	Youth Strength Training Youth Strength Training Programs are designed for overall health and the achievement of a leaner, str...
Custom Favorites! These Custom Programs have been developed in response to special needs and requests. Some of the pr...	Women's Fitness The Women's Fitness Programs are designed to bring about a toning and shaping effect to the body by u...
Body Building The Body Building Programs were developed with the concepts and knowledge of cutting edge training pr...	Armed Forces PFT Programs These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running progr...
Track and Field The Track and Field Programs will work the body to increase strength and power. These key elements a...	Custom General Fitness Programs There are a wide variety of Custom Programs within this section There are Upper Body Only Programs, ...
Metabolism Booster Workouts The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during ...	Cardiovascular Workouts These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just pe...
Back To The Basics Series The Back To The Basics Series of Workout Pograms incorporate many different program goals. The major...

*Please consult a physician before engaging in any exercise program. It is highly recommended to have a good foundation of previous weight lifting experience before engagning in the NFL Combine Workout. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Strength and Conditioning  Online or in-person Workouts.