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Sunday, January 20, 2013

Is this common spice better than any cancer drug?

Cancer Defeated Publications

This Common Spice Could be Better
Than Any Cancer Drug


    Gnarly… corky with woody ridges… bent and twisted. Kind of ugly…

    Yet it reigns as one of the world's favorite natural medicines, cooking ingredients, and spices.

    And its accolades reach far beyond cooking. It's recommended for so many different health conditions, you might think all these benefits can't be for real. But maybe that's to be expected from an herb that's also used as a nickname for temperamental redheads! Keep reading and I'll give you all the details on this valuable medicinal food.

Continued below...


The Secret of Enzymes Plus an Odd Fact:
Most Health Foods are a Waste of Money

By Lee Euler
    You can take vitamins, minerals and antioxidants by the handful and still suffer poor health. Now we know why. Our diets lack a vital food — a type of nutrient that even some alternative doctors don't know about. I'm talking about enzymes.

    Thanks to enzyme supplements, a mother's lifelong migraines disappeared, and a man with "terminal" kidney cancer was alive and well 15 years later. In fact, a great many cancer patients beat the disease and are still alive today thanks to enzymes.

    Enzymes are a key part of most alternative cancer treatment plans. More important: Even if you're healthy today, taking enzymes is something you canand should do now to prevent not only cancer, but also heart disease, pain and diabetes and many other ailments.

    Enzyme supplements are among the top-selling pain-relievers in Germany and they're even used by the German Olympic team. As for us older folks, research indicates that enzymes improve circulation and can outperform blood-clot and blood-thinning drugs. (Good-bye, warfarin!)

    They've even helped 9 out of 10 autistic children. A few months back I received a letter from a mother whose 7-year-old autistic son was almost completely cured after she read my Special Report called The Missing Ingredient, and then started giving him enzymes.

    This letter came to me out of the blue. The mother wrote, "He has basically been nonverbal until summer 2009, he started talking one day and has never stopped!!" She adds, "The enzymes have kept my 3-year-old son, Noah's eczema AWAY! We are truly blessed, and I believe our Lord led me to you and your book."

    How can ONE supplement possibly do all this? Just ask yourself: What if you were getting NO vitamins in your diet? You'd be very sick. This nutrient is just as important, and you're getting almost none, if you're like the typical American.Click here to learn more.


    In America this herb has been popularized by such foods as ginger ale, gingerbread, ginger snaps, and more.

    Perhaps ginger's most popular use and benefit as a remedy is to aid good digestion (it breaks down proteins and fatty acids to relieve gas and bloating), and as a treatment for motion sickness, morning sickness and nausea -- including the nausea of chemotherapy. Maybe your mother used to give you ginger ale for an upset stomach.

    Native to China and India, where it has stood the test of time for 4,400 years, ginger root is now cultivated throughout Asia, Australia, South America, Jamaica, and the U.S.

    The plant has delicate green leaves similar to baby spinach. They can be eaten as a salad.

    But its outstanding medicinal significance comes from the root or rhizome. Ginger root's most important active components are believed to be its volatile oils and pungent phenol compounds (its gingerols and shogaols).
Ginger beats up on ovarian cancer cells…
    Studies have shown that ginger extract or its components are able antagonists against breast cancer and ovarian cancer cells, and may also help fight other cancers (colon, liver, lung, pancreas, prostate and skin cancers, including melanoma).

    In 2006, researchers at the University of Michigan found that ginger caused ovarian cancer cells to die. The way those cells died suggest that ginger may be able to keep cancer cells from becoming resistant to conventional treatments.1

    The researchers used ginger powder similar to that in your spice cabinet, but upgraded to a standardized research grade. When dissolved in solution and set loose on ovarian cell cultures, it induced cell death in all the ovarian cancer cell lines tested.

    The cells died two ways: (1) apoptosis, where cancer cells "commit suicide", and (2) autophagy, where cancer cells digest or attack themselves.

    Study author J. Rebecca Liu, M.D., assistant professor of Ob/Gyn at the University of Michigan suggests, "If ginger can cause autophagic cell death in addition to apoptosis, it may circumvent resistance to conventional chemotherapy."2,3
It may revolutionize breast cancer treatments, too
    Breast cancer studies also suggest that ginger could be a better breast cancer fighter than any drug currently on the market.

    At least that's what researchers at King Abdulaziz University in Saudi Arabia published in theJournal of Biomedicine and Biotechnology.

    Typically, breast cancer treatment involves hormonal therapy with selective estrogen receptor (ER) modulators (such as tamoxifen). But almost everyone with late-stage, metastatic breast cancer and 40 percent of other cancer patients using ERs suffer relapse and death. What's more, many breast cancer cells already resist the drugs by the end of one single treatment.

    In contrast, a crude ginger extract stopped the cancer cells from reproducing.4

    Ginger showed the highly prized anti-cancer quality of selective cytotoxicity — that is to say, it kills cancer cells but leaves healthy cells unharmed. Its ability to be selective is unmatched by anyconventional cancer treatment.

    Ginger appears to modulate many anti-cancer mechanisms (apoptosis and more). Researchers can't yet explain all ginger's molecular effects, but admit they look promising.

    And get this: Previous studies also show that the ginger compound [6]—Gingerol hinders breast cancer from spreading.

    Could this revolutionize the treatment of breast cancer?
Also benefits men. . .
    A man's prostate gland naturally enlarges with age, which boosts his chances of cancer. By age 80, a whopping 80% of all men will have prostate cancer. So this discovery is worth paying attention to…

    Recently the British Journal of Nutrition published results of an American study in which ginger extract killed human prostate cancer cells while letting healthy prostate cells live.

    This was with a daily dose of 100 mg of ginger extract per kg of body weight (about 6800 mg per day for a 150 pound man). During the course of eight weeks, the ginger slashed prostate tumor growth in half.5

    If using fresh ginger, the researchers estimate 100 grams would offer similar results. Now, that's a lot of ginger. But if taken as an extract it's only about 7 grams, which might be tolerable.
Can ginger help prevent colon cancer?
    In yet another University of Michigan study, published in Cancer Prevention Research, Suzanna M Zick, N.D., M.P.H. and her research team studied 30 volunteers randomly assigned to 2g of ginger root supplements or placebo daily for 28 days for inflammation linked to colon cancer.

    Four weeks later, inflammation markers were significantly lowered in those taking the ginger. And note that the doses were low compared to those recommended by the authors of the prostate study.
Affects multiple factors involved in inflammation
    Researchers who've studied the healing properties of ginger discovered it contains zingibain — an enzyme with exceptionally strong anti-inflammatory properties.

    This inflammation squelching may be one reason ginger helps fight cancer cells. It could also explain why some studies find that ginger is a boon to arthritis sufferers and many other inflammation-mediated diseases.

    Ginger is thought to help fight diverticulitis, gallbladder inflammation, and heart disease… and to promote blood flow to your brain to keep it healthy and young.

    Ginger especially inhibits two enzymes that play a key role in rampant inflammation — the cyclooxygenase (COX) and 5-lipoxygenase (LOX). Anti-inflammatory drugs can block COX but completely miss LOX. As a result, they only address part of the problem. And — oops! — the drugs cause serious side effects that can lead to death.

    Ginger, on the other hand, treats a broader range of inflammation because it deals with both the COX and LOX enzymes. It doesn't shut down inflammation entirely, but appears to turn it on and off as appropriate.
Addresses the pain caused by inflammation, too
    Why take aspirin or Tylenol when you can take ginger for pain — without the potentially dangerous or even deadly side effects?

    Studies comparing ginger's efficacy against pain to aspirin and other pain drugs show that ginger requires smaller doses to get the same level of relief. It has no known side effects.

    Osteoarthritis and fibromyalgia are just two conditions that could benefit from ginger's pain remediation.
Ginger for your heart. . .
    As for the often-recommended doctor advice to take aspirin for heart health, one word: Don't do it. Studies show aspirin and other anti-inflammatory drugs (NSAIDs) can lead to stomach upset, bleeding ulcers, joint discomfort, and a potentially compromised immune system. Furthermore, regular aspirin and NSAID use results in a higher risk of death.

    A cardiology clinic in an Israeli hospital now prescribes all its patients one-half teaspoon of ginger daily instead of aspirin.6

    As long ago as 1980, researchers at Cornell already knew that ginger stopped life-threatening platelet aggregation, hardening of the arteries, and high cholesterol.

    So why haven't you been told this?

    Probably because conventional medicine would rather sell you on expensive anti-cholesterol drugs with deadly side effects!
Back to ginger's best-known benefit. . .
    In China, ginger has been used to aid digestion and treat stomach upset, diarrhea, and nausea for over 2,000 years.

    Perhaps the most distressing and feared side effects of chemotherapy are nausea and vomiting. Besides being so disagreeable, they can lead to loss of needed nutrients, metabolic imbalance, and damage to the esophagus.

    A number of clinical trials show ginger helps reduce the nausea and vomiting associated with chemotherapy7, as well as the nausea linked to surgery, motion sickness, and morning sickness. It may also help people who suffer from Irritable Bowel Disease or IBS.

    The actual studies on motion sickness are mixed, though some people swear by it. Studies do indicate a positive effect for pregnancy-related nausea, but you should discuss this with your doctor prior to using.

    Ginger is thought to affect receptors for the neurotransmitter serotonin in your digestive tract, an action similar to conventional anti-nausea drugs.
Cautions...
    Given its broad healing properties and zesty flavor, it's hard to see how you can go wrong by adding it to your diet, at least in some measure.

    Do beware of the following: Don't take it if you have a bleeding disorder, are taking heart or blood thinning meds, aspirin or NSAIDS. It can alter the effects of some prescription drugs so consult your doctor if you're on any. And never give ginger to children under 2.
How to buy and use ginger
    For superior flavor and the highest levels of the compound gingerol and other anti-inflammatory compounds, choose fresh ginger, available in the produce section of your grocer. Look for a root with firm smooth skin, no mold, and as few twists and joints as possible. If it's wrinkled, it's already drying out and will be woody.

    Ginger can be either young or mature. Mature ginger is widely available and requires peeling. Young ginger is typically only available in Asian markets and needs no peeling.

    Peel with a paring knife or potato peeler. Then you can slice, mince or julienne it. Its intensity of flavor depends on when you add it during cooking. For stronger flavor, add it close to the end… for a more subtle taste, add it at the beginning.

    Brew it as a tea to induce sweating… it's great to run off a fever and to boost your immune system. For fresh ginger tea, steep five or six thin slices of ginger root in hot water. Add lemon if desired.

    Fresh ginger keeps for about three weeks in your fridge if unpeeled, or for up to six months in a freezer.

    Combine it with the pungency of garlic for a wonderful flavor and a terrific anti-viral cure for colds and flu.

Saturday, January 19, 2013

5 Foods To NEVER Eat? (If You Care About Belly Flab)...

Cancer Defeated Publications
Like most of us, you're probably ready to drop a few sluggish pounds, but not too happy about having to give up eating your favorite foods...

...then you're probably going to be as mad as a hornet like we were to learn thatmany of the foods promoted as "healthy" these days actually can cause even more belly bulge!

>>>5 Foods To NEVER Eat? (If You Care About Belly Flab)...<<< Click Here 

 

You'll also be excited to see how the couple (Rob & Kalen) featured in the video have lost a combined 101lbs and serious inches of bellyflab, by changing just a few things they eat everyday, along with their secret weapon they call their '15 minute miracle'... 

...and while you're watching the presentation at the link above, you can see why ;-). 

Here are the other important facts from this unique story you may want to know before watching the entire presentation: 

1. They did it by enjoying delicious foods several times a day, every day, almostnever hungry a minute...

2. They DID NOT do one minute of 'cardio', but still lowered their resting heart rate and re-captured that near boundless energy of a spry teenager... 

3. He also lost nearly 10inches of stomachflab, and she dropped 8 dress sizes, going from a 12 to a 4...

4. They did this all while doing almost the exact opposite of what most fitness experts have been teaching us for years... 

Were you excited as we were to get started trying these tricks?
>>>how 15 minutes can burn flab for up to 3 days?<<< Click Here 

P.S. You also learn the 5 biggest mistakes you've probably been making trying to fight this flab, among all the tricky little details of their fascinating, life-changing discovery.

Enjoy it while you still can, and you'll thank us later ;-)...

>>>Cut down stubborn flab changing a few things you eat?<<< Click Here 

Thursday, January 17, 2013

How To Regain 12 Years Of Memory Loss Naturally

Cancer Defeated Publications
I forgot…

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Firebirds Fall, 83-67 at Dowling


 
January 16, 2013


OAKDALE, NY – The University of the District of Columbia men's basketball team was defeated by East Coast Conference foe Dowling, 83-67 on Wednesday night at Dowling Gym.
With the loss, the Firebirds fell to 2-12 overall (1-5 ECC) while Dowling won its second straight game to improve to 5-9 overall and 2-4 in league play.
Junior transfer guard Ralph Watts (Sociology – Peekskill, NY/UAlbany) led five Firebirds scorers in double-figures with 14 points, which included an 8-of-10 performance at the free-throw line. Junior transfer point guard Quasim Jones (Business  Management – Philadelphia, PA/Johnson CC) and senior transfer forward D'Angelo Johnson (Mass Media – Washington, DC/Virginia St.) added 13 points apiece, reserve senior guard Keith Brooks (Journalism – Queens, NY/Monsignor McClancy HS) shot 7-of-7 from the free-throw line and finished with 11 points, and junior transfer guardMichael Terry pitched in with 10 points.
Dowling also had five scorers in double-figures, including Darien Davis' game-high 17 points on 7-of-15 shooting from the field. Corwin Austin registered 12 points and three assists, Evan Maxwell and Justin Leonard both had double-doubles as they combined for 21 points and 21 rebounds, and reserve Ronald Baker added 11 points as well.
The Golden Lions, who came in just above the Firebirds as the next to last place rebounding team in the league, owned a commanding, 42-29 rebounding edge and turned their 13 offensive rebounds into 16 second-chance points. They outscored the Firebirds 46-16 in the paint, including a 24-6 disparity in the first half. Dowling also shot much better (50-percent to 38-percent) from the field and more than doubled-up District of Columbia in assists (14-6) while turning the ball over just one more time (18-17). The Golden Lions also benefitted from a 36-16 advantage in bench points as a result of a still depleted Firebirds squad being limited to just three substitute players.
Dowling raced out to a 10-2 lead in the opening 2:42 of action as District of Columbia head coach Jeff Ruland called a timeout. Out of that timeout, the Firebirds used a 10-0 rally to pull in front 12-10 on a three-pointer by Terry. That would be the Firebirds' only lead of the game though, as Davis' three-pointer sparked a 23-4 surge by the Golden Lions which propelled them to a commanding, 33-16 advantage with 6:13 to play in the first half. The Firebirds cut into the 17-point deficit with three consecutive free-throws, but a 5-0 Dowling run led to a 21-point cushion (44-23) with just under a minute to go before halftime. A pair of free throws by District of Columbia's Jones in the waning seconds of the half would make it 44-25 at intermission.
After shooting just 24-percent (7-of-29) from the field in the first half, the Firebirds heated up in the 2nd half to shoot 13-of-24 (54-percent). Unfortunately for District of Columbia, Dowling shot 50-percent from the field in both halves, and so the Firebirds would only outscore their hosts 42-39 in the closing frame. Watts scored 12 of his 14 and Brooks score nine of his 11 in the second half, and the Firebirds were even in the rebounding battle (14-14) in the closing 20 minutes. However, the closest District of Columbia got in the final period was 12, as Dowling cruised to a 16-point victory.
Next up, the Firebirds host ECC foe Molloy for their annual Youth Day celebration. Tip-off is at 1 p.m. at UDC Gym.

Columbia’s Offense Stalls in Second Half; Firebirds Fall 51-46 at Dowling


 
January 16, 2013

District of 

OAKDALE, NY – After taking a 31-24 halftime lead on league-leading Dowling, the University of the District of Columbia women's basketball shot just 24-percent and got out-scored 27-15 in the second frame en-route to its fifth straight loss, 51-46 in East Coast Conference play Wednesday night.
The loss drops the Firebirds to 6-10 overall and 1-5 in league play while Dowling, who came into the day receiving votes for the WBCA Top-25 poll, improved to 12-2 overall and 6-0 in the ECC.
Sophomore guard Denikka Brent (Mechanical Engineering – Chesapeake, VA/Booker T. Washington HS) notched her second straight double-figure scoring game as she led District of Columbia with 15 points to go with five rebounds, three assists and three steals. Junior point guardTeara Shaw (Health Education – Bronx, NY/John F. Kennedy HS) added 11 points and six rebounds.
Dowling was paced by their senior guard Connie Simmons, who registered 15 points on 5-of-7 shooting from the field (2-of-2 from long-range) and 3-of-4 at the stripe. The Golden Lions' leading scorer Danielle Wilson was held three points under her season scoring average, but she certainly made her impact felt with 14 points and a game-high 16 rebounds (eight offensive).
The Firebirds started the game 2-for-18 from the field in the first 9:30 as Dowling grabbed early leads of 8-0, 13-2 and 18-7. Senior guard Janelle Junior (Administration of Justice – Riverside, CA/La Sierra HS) then broke a nearly seven-minute drought where the Firebirds went without a field goal when she buried a three-pointer to ignite her team. District of Columbia went on to out-score Dowling 24-6 in the final eight-and-a-half minutes, including a 16-0 blitz in the final 4:50. The Firebirds, who took just four three-point attempts in the opening half and made two of them, shot 34-percent from the field, committed just six turnovers, and they managed to score 31 first half points against the No. 1 scoring defense in the nation to take a seven-point cushion at intermission.
When play resumed, Dowling outscored the Firebirds 12-2 in the first eight minutes of the closing frame and regained the lead, 36-33. District of Columbia shot a dreadful 1-for-10 from the field and turned the ball over nine times in that stretch before a three-pointer by Brent re-ignited the Firebirds and forced a 36-all tie at the 11:52 mark. Twice more, District of Columbia would force ties, including a 41-41 score following a jumper by Brent at the 6:35 mark. But a pair of free-throws by Wilson put Dowling in the lead to stay. Following those free-throws, the Firebirds turned the ball over for the 10th time of the half, and it resulted in a three-pointer at the other end by Julia Koppl.
Still trailing by five as the game approached the one-minute mark, Shaw drove to the basket and converted an acrobatic layup around two Golden Lions defenders to bring the Firebirds within three, 49-46. On the ensuing Dowling possession, Junior came up with a big steal for District of Columbia with 36 seconds remaining. The Firebirds seemed confused on the offensive end, letting 18 seconds run off before head coach Lester Butler called a timeout. Out of the timeout, Brent misfired on an off-balanced jumper from the elbow, and Christine Verelle corralled the defensive rebound with just nine seconds showing on the clock. Verelle was immediately fouled, and she sank both her free-throws. The Firebirds missed a three-pointer at the other end as time expired as Dowling escaped with the 51-46 victory to stay unbeaten in league play.
After turning the ball over just six times in the first half, the Firebirds shot themselves in the foot with 14 turnovers in the second half, which the Golden Lions then turned into 12 points. Also, the Firebirds struggled to get to the free-throw line in the second half, taking just four attempts and making just one while the Golden Lions made 10-of-16.
District of Columbia did a tremendous job on the boards, out-rebounding the league's best and 17th ranked rebounding team in the nation, 39-38 for the game. Dowling held a slight field goal shooting edge (31-percent to 30-percent), but the Firebirds were more efficient from three-point range (40-percent to 31-percent).
Next up for the Firebirds is their annual Youth Day game at home vs. ECC foe Molloy College. Tip-off is at 3 p.m.

Wednesday, January 16, 2013

Omega 3: Good for breasts, bad for prostates?


Omega-3 Oils: Good for Breasts,
Bad for Prostates?


    Many moms of the 1950s and '60s forced their kids to swallow a daily dose of cod liver oil. Although the fishy smell and taste probably didn't make them popular with their kids, they were doing the tykes a world of good.

    These days, of course, millions of us take fish oil (which, mercifully, tastes a lot better than the stuff that was available in the 1950s). Others prefer fresh flaxseed oil, which is also rich in omega-3s.

    And now a new study indicates these oils may be useful in treating or preventing breast cancer. But at the same time, another study casts doubt on whether omega-3-rich oils are a good idea for prostate cancer. Let's take a look and see what's what. . .
Ultimate Nutrition Omega 3 - 180 Softgels
Continued below. . .

Old Mice "Cheat Death" with
New Harvard Breakthrough
    In a landmark study that sounds like science fiction, a professor at Harvard Medical School regenerated the brains of aging mice by turning on a switch inside their cells.

    The mice, who were the equivalent of elderly men, had all the classic signs of old age: Their brains were smaller... they were going blind... they stopped having sex... their hair was gray... and they couldn't find their way through a maze or remember where their food was.

    But when this Harvard professor hit the switch in their cells, the tissues and organs in their body — including their brains — started to regenerate and grow back to normal size.

    Even a slight change in brain size would have been a miracle... but what happened was even more remarkable. The gray hair was gone. So was the poor eyesight and shrunken brains. In fact, there was nothing left that could distinguish them as "old."1

    And here's the best part: This "age-reversing switch" can be turned on in us, too. Clinical studies confirm the effectiveness of this therapy in men and women. In fact, the discovery that led to the breakthrough won the Nobel Prize in Medicine in 2009.

    That means we now have the ability to repair our own aging brains... reignite our flagging sex drives... correct our failing eyesight... and sharpen our minds as if we were 21 again.

    To tap into the power of this remarkable age-reversing switch so you can keep doing everything you want for longer than you ever thought possible, just click here now.

1Horner J, Maratos-Flier E, Depinho R, et. al. "Telomerase reactivation reverses tissue degeneration in aged telomerase-deficient mice." Nature Jan 2011;469(7328):102-6.


    According to the University of Maryland Medical Center, the three types of protective omega-3 oils are:
  • Alpha-linolenic acid (ALA) — found in English walnuts, in some types of beans, and in canola, soybean, flaxseed/linseed, and olive oils
  • Docosahexaenoic acid (DHA) — found in seaweed and cold water, fatty fish
  • Eicosapentaenoic acid (EPA) — found in mackerel, salmon, trout and other cold water, fatty fish
    Omega-3s help prevent heart disease, reduce high blood pressure, relieve pain and inflammation associated with rheumatoid arthritis, and even ease emotional depression. But, believe or not, they do much more.
Cancer Defeated Publications
    Scientific studies show these natural oils may play a role in reducing breast cancer risk.

    What's more, they may also help breast cancer patients heal.

    According to a Science Daily report, researchers at the Fred Hutchinson Cancer Research Center in Seattle, WA reached this conclusion based on results of their Vitamins and Lifestyle (VITAL) cohort study.

    A team led by public health scientist Emily White, Ph.D, collected information about non-vitamin, non-mineral supplement use from 35,016 postmenopausal women who had no history of breast cancer.

    880 cases of breast cancer developed in these women during six years of follow up.

    But the researchers were excited to find that regular use of fish oil supplements appeared to produce a 32 percent reduction in the risk of breast cancer!

    This was the first study to demonstrate the connection between fish oil supplements and a reduction in breast cancer. But previous studies do suggest that omega-3 fatty acids can help women maintain healthy breast tissue.

    In a study published in the June 2005 issue of Breast Cancer Research, researchers found that when patients took omega-3 fatty acids in combination with the cancer drug propofol, cancer cell death increased by a whopping 40 percent!

    What's more, the omega-3 acids seemed to play a role in reducing the spread of cancer cells by up to 50 percent.

    While these results sound promising for women… there's still some debate about whether omega-3 oils have the same positive anti-cancer effects in men…
Maybe it's that pesky "Y" chromosome
    The same Seattle, WA research center that found a positive association between omega-3 fats and breast cancer risk reduction found something different when it comes to prostate cancer.

    The 2011 study results published in the American Journal of Epidemiology found that men with higher DHA levels were two-and-a-half times more likely to have an aggressive form of prostate cancer.

    What's more, the team found that men with the highest amounts of trans-fatty acids in their blood appeared to face LESS risk of developing prostate cancer! Trans fats, in case you don't know, are now considered deadly and we're all told to avoid them. So this recent finding is very odd indeed.

    Brasky's team emphasized the need to continue researching the relationships before reaching definitive conclusions. The Hutchinson researchers that focused on breast cancer also emphasized the need for continued investigation into their positive findings.

    Lead researcher Theodore M. Brasky, Ph.D. and colleagues at Seattle's Fred Hutchinson Cancer Research Center based their conclusions on data gathered from 3,461 participants in the Prostate Cancer Prevention Trial.

    They wanted to see if high blood concentrations of omega-6 could be linked to developing prostate cancer.

    Just to be clear—it's been proven repeatedly that omega-3 fats protect your body from inflammation, which has been associated with increased cancer risk. In contrast, omega-6 fatshave been linked to increased inflammation.

    But this group's findings turned these assumptions upside down!

    It's important to note that the study focused on the DHA form of omega-3 fatty acids. This means the other two types were not linked to a possible increase in prostate cancer risk.

    The people who participated in this study were not a “random” sample. The study was conducted ONLY on males and only on males over the age of 55. What’s more, the roughly 3,400 men in this study were just a subset of about 19,000 men taking part in a study of the drug finasteride, prescribed to prevent prostate cancer.

    Of the 3,400 men in the fatty acid study, half developed prostate cancer while the study was in progress. That’s a very high cancer rate.

    Long story short, this was not a typical group selected from the whole population. The researchers said very few of the men in the study even took fish oil supplements. Those who got any omega-3 in their diet at all got it from eating fish — most likely salmon, I’d guess.

    Right off the bat, this makes me wonder how much mercury those fish eaters were taking in. Personally, I don’t eat a lot of omega-3-rich fish for that very reason. I take a liquid fish oil supplement (not the capsules) which the manufacturer claims is completely uncontaminated by mercury.

    I also wonder how many of these men were taking the drug finasteride (since that’s what the main study was all about). The drug could easily have played a role in the results. As could the lack of the drug, in those participants who DIDN’T take it.

    This is an odd result and I don't put too much confidence in it until more is known. A single study isn't the last word, especially in view of all the positive studies supporting the benefits of omega-3 oils. I supplement with fish oil myself, and I'm going to continue to do so, considering all its other proven benefits.

    It's well established that you need to strike a balance among all the different types of omega-3 oils — ALA, EPA, and DHA. In addition, some authorities say it's important to supplement with a fourth — gamma linolenic acid or GLA—which plays an essential role in reducing inflammation and is NOT available in fish, walnuts, olive oil, etc.

    The best source of GLA is evening primrose oil. I take evening primrose oil capsules myself — along with fish oil -- in hopes of achieving the optimum balance among all these different oils. Just to repeat: There's persuasive evidence that GLA plays a vital role -- and you can't get it from fish or flax.

    In short, you don't want to supplement with DHA in isolation, and if you take fish oil, you're getting EPA along with DHA. I wish this were all black and white, but things seldom are. The study of nutrition is in its infancy and new findings are coming out every day.

    I do NOT recommend that men throw out their fish oil or flaxseed oil, much less start eating trans fats or increasing their intake of omega-6 fats (the typical American diet is already loaded with omega-6s; you don't need more).

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Resources:
American Association for Cancer Research (2010, July 8). Fish oil may reduce risk of breast cancer. ScienceDaily. Retrieved from
http://www.sciencedaily.com/releases/2010/07/100708071349.htm

Brasky, T. et al. Cancer Risk: Results From the Prostate Cancer Prevention Trial . Am. J. Epidemiol. (2011) doi: 10.1093/aje/kwr027 First published online: April 24, 2011. Retrieved from
http://aje.oxfordjournals.org/content/early/2011/04/19/aje.kwr027.abstract

Gamonski, W. 2011. Omega-3 & breast cancer. Livestrong,com. Retrieved from
http://www.livestrong.com/article/394182-omega-3-breast-cancer/

University of Maryland Medical Center. 2009. Omega-3 fatty acids factsheets. Retrieved from
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Tuesday, January 15, 2013

BULLDOGS RALLY LATE TO OVERTAKE FAYETTEVILLE STATE 82-79


FAYETTEVILLE, N.C. - After a tough loss in the final seconds, the Bowie State men’s basketball team got back into the win column with an, 82-79 victory over Fayetteville State Monday evening.

With the victory, the Bulldogs improved to 7-8 overall on the season while evening their record in the Central Intercollegiate Athletic Association to 3-3. Meanwhile the Broncos dropped to 8-7 overall (3-3 CIAA).

The Bulldogs had a balanced scoring effort with four players scoring 15 or more points.
Meanwhile, only one Broncos player (Tyrrel Tate) scored in double figures. Tate poured in a game-high 35 points for Fayetteville State, hitting 11-of-20 field goals and 11-of-13 free throws. Two Broncos recorded double digit rebounds with Sheldonte Fields and Louis Craft snatching down 12 and 10 boards respectively.

The Bulldogs’ defense stifled Fayetteville State to just 40.6 percent shooting for the game. The Bulldogs’ totaled 11 steals for the contest.

Senior Najee White (Jamaica Queens, N.Y.) had a dominant performance for the Bulldogs with a game high 18 points to go along with 10 rebounds, his fifth career- double-double.  Fellow senior Byron Westmorland (Baltimore, Md.) also performed well with 15 points and 9 rebounds.  Westmorland’s fellow Baltimore native Carlos Smith scored 17 points to go along with 7 rebounds. Bulldogs’ junior Ray Gatling (Oxon Hill, Md.) chipped in 15 points and 5 assists.

The Bulldogs led in the first half for the game’s first 18-plus minutes, including holding a seven-point, 20-13, advantage after the game’s first ten minutes. The Broncos took the lead with 1:56 remaining in the first half on a jump shot from Juwan Addison put the Broncos up, 35-34. The Broncos would take a, 41-40, lead into the half.

The Broncos raced to an 11-point lead, 65-54, lead with 11:06 remaining in the second half.
But the Bulldogs would not relent and slowly chipped away at the deficit before taking a one-point lead after a layup by Gatling put his team up, 71-70, with 3:56 remaining in the game.
The Broncos regained the lead on back-to-back field goals by Tate and a layup by Craft, putting Fayetteville State in front 79-73, with only 1:55 remaining in the game.

From there, the Bulldogs went on a, 6-0, run and tied the game, 79-79, with only 37 seconds remaining in the game. A free throw by White and a layup by senior Bryan Wilson (Upper Marlboro, Md.) put the Bulldogs’ up for good, 82-79, with only 11 seconds remaining in the game.

After three-consecutive games on the road, the Bulldogs return home Saturday (1/19) to face Lincoln University of Pennsylvania at 4 pm in nationally televised CIAA divisional clash.

FAYETTEVILLE STATE STROLLS PAST BOWIE STATE LADY BULLDOGS 70-59


FAYETTEVILLE STATE STROLLS PAST BOWIE STATE LADY BULLDOGS 70-59


FAYETTEVILLE, N.C. – The CIAA Southern Division leading Lady Broncos of Fayetteville State University strolled to a relatively easy 70-59 victory over Bowie State University. The win keeps the Lady Broncos unbeaten in the conference at 6-0 and improved their overall record to 14-2. Bowie State’s record dips to 1-5 in the CIAA and 4-10 overall.

Leading the way for the Lady Bulldogs was sophomore Channell Mackey (Clinton, Md.) with 10 points and the junior duo of Kammera Johnson (Germantown, Md.) and Brooke Miles (Upper Marlboro, Md.) tallied nine points each in the loss. Freshman Sandra Davis (Bronx, N.Y.) recorded a season-high eight points and a season and team-high eight rebounds. Senior Jasmine Jacobs (Baltimore, Md.) handed out a career-high seven assists to go along with seven rebounds.

Fayetteville State opened the game with 5-0 shutout before Bowie State was able to put their first points on the Capel Arena scoreboard. The Lady Bulldogs trimmed the Lady Bulldogs lead to 9-7 by the 16:01 mark.

The Lady Broncos used a 12-0 run to give the home team some breathing room at 21-7 before a layup by Bowie State junior Moriah Goodman (Baltimore, Md.) with 10:07 remaining in the first half stopped the run.

A layup by BSU junior Alessandra Flores Conway (Hagerstown, Md.) and 3-pointer by Miles knocked the Fayetteville State lead down to nine, but the Lady Broncos pushed the advantage back up to double digits and led 39-21 at intermission.

BSU’s Lady Bulldogs managed only 8-of-28 first half field goals and were led by Mackey and Flores Conway with five points each in the opening stanza.

The Lady Broncos shot 13-of-27 from the field in the first half (48.1 percent) and converted 12-of-15 (80 percent) from the free throw line.

BSU’s Miles began the second half with a triple only to have Fayetteville State explode on a 16-4 run to break the game wide open at 55-28 by the 11:18 mark. Besides the bucket by Miles to start period two, the only other offense during that stretch provided by the Lady Bulldogs came from layups by Jacobs and Davis.

Bowie State improved their second half shooting to 43.8 percent (14-of-32), which included 5-of-7 beyond the arc.  The Bulldogs were 7-of-17 from behind the 3-point line for the game and 22-of-60 (36.7 percent) overall from the field.

The Lady Broncos ended the evening with a 41.1 field goal shooting percentage (23-of-56) and knocked down 21-of-26 (80.8 percent) free throws.

Leading the charge for FSU’s Lady Broncos was Kristen Hanzer with a double-double of 20 points and 13 rebounds. Hanzer made 10-of-11 free throws and dished out a game-high five assists. Shaunda Ashford tied for team-high scoring honors with 20 points and DaQuondra Cuthbertson grabbed 10 rebounds.

Bowie State returns home after this three-game road trip to host Lincoln University of Pennsylvania on Saturday (January 19th) at 1 pm in the A.C. Jordan Arena.