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Saturday, July 7, 2012

Home Game TONIGHT vs Rockville! Big Train Earn 11th Win in 12 Games; Manna Food Drive TODAY

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 Big Train Earn 11th Win in Past 12 Games;
Look to Stay On Top Tonight at Home vs. Rockville 



Ben Griset went 5.2 innings giving up only three hits and one earned run.
It was another great night of baseball on Friday, as the Big Train captured their sixth consecutive win. The Big Train defeated the Southern Maryland Nationals 9-1 as Ben Griset (St. Mary's (CA)) picked up win number three on the season.

Griset went 5.2 innings, giving up only three hits and one earned run. The key to the game was keeping the Nationals' bats quiet early so that the Big Train offense could get hot in the middle of the game. Griset answered the call by striking out seven.

Griset was rewarded for his efforts in the third inning, as the offense struck for six runs including five off home runs from Hunter Renfroe(Mississippi State) and Tucker Tobin (George Mason). Michael Bass(UNC Wilmington) also contributed an RBI single to give Griset a 6-0 lead headed into the bottom of the third.

After a Nationals run in the bottom of the inning, the offense responded by tacking on two more on four hits. Brendan Hendriks (San Francisco) collected an RBI on a single to score Bass, and Tobin would follow that up with a bases-loaded single to drive in Renfroe to extend the lead to seven.

Eric Martin (Tennessee) relieved Griset in the sixth and kept the bats quiet for the next two innings, striking out four while giving up only one hit.

Brennan Middleton would score in the eighth inning to add on to the already-substantial lead, giving Will Resnick (High Point) an eight-run cushion as he came on to pitch the ninth inning.

Resnick was able to coast through the final three outs, giving up no runs and only one hit, securing the 9-1 victory.

The Big Train will look to move into second place tonight as they host the Rockville Express at Povich Field at 7:30 pm! Come see if the Big Train can even the season series and win their seventh straight! Tickets for tonight's game are only $5 for adults and $3 for kids. Tickets can be purchased here or at the gate!

Speaking of discounted tickets, SEASON PASSES ARE NOW JUST $65! Make sure to go online or to buy yours at the gate at the new price for the second half of the Big Train season! Click here to purchase your's now!
  
Game Notes

Click here for last night's box score and play-by-play. 

- With last night's win, the Big Train are now 9-1 in their last 10 games. This after a 4-9 start; the team has really been able to come together and make a terrific

- After last night's multi-hit performance, Michael Bass now has hits in 7 of his last 8 games including four games of 2 or more hits.

Ben Griset has now moved back into the league-lead in ERA (amongst qualified players) with a 2.02 and is also tied for third in wins (3).

TODAY: Big Train Participate in Manna Food's
3rd Annual Feed the Hungry Challenge!
61811manna2

Big Train players participating in last year's challenge.


Help the Big Train and Manna Food fight hunger today at the 3rd Annual Feed the Hungry Challenge! Stop by Giant Food at either 7142 Arlington Road or 10400 Old Georgetown Road in Bethesda and donate nonperishable food this Saturday, July 7th, between 10AM and 2PM. Big Train players, staff, Homer, and Bunt will be on hand to collect the food. The Big Train will be handing out one-night family passes to anyone who donates two items or more to the cause!

The Rockville Express have emerged victorious in the first two years of this incredible event. Homer wants to come out on top, so make sure that you do your part to help the Big Train get in the win column!

For more information, please click here. 

Thursday, July 5, 2012

High school boy invents pancreatic cancer breakthrough


15-Year-Old Finds a Way to
Detect Pancreatic Cancer Early


    What better way to celebrate the 4th of July than with news of a young American who may have just saved tens of thousands of lives — per year? His invention could mean effective early screening for pancreatic cancer, a disease for which no early detection test is now available.


    Legendary Apple CEO Steve Jobs put pancreatic cancer in the spotlight when he died of it last fall. At the time, news reports talked about scores of complicated treatments and diagnostic approaches.


    At a staggering cost (for most of us) of $75,000, Jobs had his entire genome decoded, along with the genome of his cancer, in hopes of finding a cure. He was one of the first people to do so. His bold, experimental effort didn't save his life. This complex genetic approach does guide the treatment of certain cancers, but not pancreatic treatment at this point.


    Now -- too late for Steve Jobs — a fifteen-year-old boy may have developed a simple yet effective way to find pancreatic cancer early, when it's far more treatable. It's a $3 detection method dreamed up by a Maryland high school student named Jack Andraka. Keep reading because this could be major lifesaver. . .


Continued below...
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One of the hardest cancers to diagnose
    As many as 44,000 new cases of pancreatic cancer are diagnosed each year in the United States. The disease tends to spread fast and kill quickly.

    The median survival time following diagnosis in only five months. This means half the victims die within five months of learning they have the disease. A paltry 4% of patients make it past the five-year mark, once diagnosed. All told, about 37,000 people are dying of pancreatic cancer every year. Few things are more frightening than being told you have this disease.

    Current standard treatments for pancreatic cancer consist mostly of the typical allopathic arsenal — chemotherapy, radiation, and surgery. They're even more ineffective than with other types of cancer because pancreatic cancer is usually advanced by the time a diagnosis is made. At that point, a cure is rarely possible.

    Pancreatic cancer has traditionally been tough to diagnose. Most cases surface after a patient reports weight loss, abdominal pain, and chronic itching. Jaundice is another symptom.

    Sometimes it takes months before a patient becomes alarmed enough about the symptoms to seek a doctor's help. And if the doctor recognizes the symptoms as possible pancreatic cancer, an imaging test is usually needed to confirm the diagnosis (meaning a CT scan, an MRI, or an ultrasound).

    If the imaging test shows a mass on the pancreas, most doctors order a biopsy. Till now, that's been the only way to tell for sure if the problem is pancreatic cancer. Early detection hasn't been possible.

    One problem is that the current blood test to detect pancreatic cancer isn't effective till patients are in the advanced stages of the disease. The test looks for carcinoembryonic antigen (CEA) and CA 19-9, but CEA and CA levels don't spike until the game is just about over.

    Endoscopic ultrasound has also been used for early detection, but it's an invasive, expensive procedure. Because of that, it's only used for those at high risk, such as someone who's had multiple family members diagnosed with pancreatic cancer.
This shaggy-haired high schooler
may have reinvented cancer diagnosis
    Fifteen-year old Jack Andraka's test for pancreatic cancer costs a tiny fraction of current accepted tests. It's also 168 times faster, 400 times more sensitive, and 100 times more selective than the closest thing now available. And by the way, it's 26,000 times less expensive — and it doesn't give false positives or false negatives.

    In a single-blinded study of 100 patient samples, Andraka's test gave a 100 percent correct diagnosis of pancreatic cancer.

    Most importantly, the test can diagnose the cancer at an early stage, before it spreads.

    Andraka calls it the "Non-Invasive Pancreatic Cancer Detection Tool." Using simple diabetic test paper and a $50 meter from Home Depot, Andraka made a basic dip-stick sensor test. He focused specifically on early-stage pancreatic cancer after losing an uncle to the disease.

    To get the test to work, Andraka dipped the filter paper into a solution of carbon nanotubes, which he calls the "superheroes of material science." More formally, he describes them as "hollow cylinders with walls the thickness of a single atom."

    These nanotube "cylinders" are coated with a specific antibody designed to attach to the protein or virus you're testing for. In this case, they bind to a protein that's associated with pancreatic cancer cells.

    The electrical meter tells the technician whether there's been a shift in the space between the nanotubes. This is important, because a shift only happens when the targeted protein or virus comes into contact with the antibodies on the surface of the nanotubes.

    Andraka says the test looks for "minute changes in conductivity to detect targeted viruses or antigens faster, cheaper and more accurately than today's standard diagnostics."
This could be the beginning of
major changes in cancer diagnosis
    For his groundbreaking efforts, Andraka won the $75,000 Gordon E. Moore award at the Intel International Science and Engineering Fair (think of it as the world's largest high school science research competition). He beat out over 1,500 students from 70 counties.

    Andraka says the idea just came to him one day in Biology class. He also points out that blood tests are the only effective way to diagnose this disease in routine screenings. The sensors employed in his test are only three bucks, and up to ten tests can be performed on each strip.

    Naturally, he's being pursued by multiple companies like Quest Diagnostics, all of them extending offers to license or commercialize his invention (which he's in the process of patenting). Andraka is also slated to speak in front of Congress about the need for funding to support pancreatic cancer research. And soon, he'll submit his idea for publication with the American Association for Cancer Research.

    It's very possible Andraka's test will change the way cancer and other fatal diseases are diagnosed. It could even change the way they're treated. Already, Andraka says his test can be used for early diagnosis of lung and ovarian cancer as well — two more diseases where early diagnosis plays a major role in survival rates.

    Just think … all this is possible thanks to the efforts of a shaggy-haired, forward thinking teen who loves science.

Wednesday, July 4, 2012

Avoiding Muscle Cramps


(Phys, August 1999) - A cramp is an involuntary, violent, and painful spasm of a muscle. Especially performing intense exercise, men and women are likely to experience cramps mostly in the calf muscles, hamstrings, quadriceps, and small muscles of the feet and hands.
Clarifying the type of cramp provides the first clue to the underlying physiological causes and subsequent treatment. A true cramp, or "charley horse," is most common. These cramps are most frequent in people with well-developed muscles. Heat cramps develop when a person performs intense muscular work in a hot environment and perspires profusely. During heat exposure, electrolytes (SODIUM, POTASSIUM, CHLORIDE, and other MINERALS) are lost in perspiration. Muscle pain and spasms may occur, especially in the calves, if these electrolytes are not replaced. Intermittent, painful spasms of the muscles, called tetany, are usually attributed to low CALCIUM levels, but low potassium levels have also produced tetany-like symptoms in individuals. Low blood MAGNESIUM levels have also resulted in tremors and seizures.
Until the 1950s cramps were commonly thought to be psychosomatic, occurring primarily in people who were tense, anxious, and insecure, and who fought feelings of anger and guilt. Today, with these wives' tales behind us, researchers suspect that cramps result from overactivity of the nerves sending messages to specific muscle groups. In addition, changes in the fluid outside the cells, such as occurs in dehydration and electrolyte imbalances, or alteration of intracellular metabolites, such as enzymes, can initiate and terminate muscle cramps.
General recommendations for preventing muscle cramps include drinking plenty of water and fluids, consuming a high-CARBOHYDRATE, NUTRIENT-dense diet, maintaining optimal MINERAL and ELECTROLYTE intake, and frequently and gently stretching the troublesome muscles and/or warming up and cooling down before and after exercise.

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Tuesday, July 3, 2012

Discount Tickets for TONIGHT's Game; Big Train Sweep Doubleheader, Now Just 2GB


Health Night Rescheduled for TONIGHT at 7:30:
Adults/Kids just $5/$3, and FREE PROGRAMS!
Logan1
Bo Logan will pitch for the Big Train tonight vs. Baltimore. 

Come out to Povich Field for a rare Tuesday night game as the Big Train face the Baltimore Redbirds in a make-up game from Saturday night. The Redbirds are ahead of the Big Train by just two games at the top of the standings and the Big Train look to close the gap.

Because the game was rescheduled, tickets will be just $5 for adultsand $3 for kids! Also, come out to the park tonight and get a FREE Big Train Souvenir Program!

Bo Logan (Florida Atlantic) will take the mound for the Big Train tonight.Logan leads the league in ERA with a meager 1.04.

Big Train Sweep Rare Day Doubleheader vs. Braves:
After Winning 10 of Last 11, Just 2 Games Out of 1st

Avondre Bollar came up big in both games yesterday vs. Herndon.

Due to the lack of electricity at Povich Field, yesterday's doubleheader became an afternoon affair. However, the heat didn't bother the Big Train as they rolled to a sweep of the Herndon Braves.
Cameron Cuneo (UC Santa Barbra) took the mound for the first game of the doubleheader and pitched six strong innings while striking out eight. 

"If we throw strikes our hitters are going to get it done," said Cuneo

The offense certainly did get it done. The Big Train scored six runs in that game, all coming in a huge third inning that was highlighted by a two-RBI double by Hunter Renfroe (Mississippi State). 

The big inning combined with solid pitching from Cuneo and Robbie Kidd (Tennessee) would be enough for the Big Train to take the first match-up by a score of 6-3. 

Jon Carlson (High Point) would make his home debut in the second half of the doubleheader, and kept the Big Train in the game until the bats could come alive. Carlson struck out four over four innings of work and gave up no earned runs. 

"My change-up was working pretty well today," said Carlson. "Pitching in front of the fans is always nice and it's nice pitching at home to get that home field [advantage]." 

Colin Kish (Florida Southern) home run in the bottom of the second tied the score at one before the offense really started going in the third inning. Adam Barry (Cal State Northridge), Renfroe, and Kish would all reach base to start the inning, followed by a two-run triple from Cole Norton (St Mary's (CA)) to give the Big Train a 4-1 lead. Norton then scored on a single from Avondre Bollar (San Diego State) to make the score 5-1.

The Big Train would end up scoring five more runs in the next two innings, giving Jordan Gross (Tulane) plenty of cushion in the top of the seventh. Gross shut down the Braves bats, capping off a 11-1 victory for the two-game sweep. "We're rolling right now," said Avondre Bollar. "We have good pitching ... we're hitting now so we're going to be fine."

The Big Train will look to continue their hot streak tonight as they host the
Baltimore Redbirds at Povich Field. Come see if Brendan Hendriks can continue his hot streak against Baltimore (two home runs against the Redbirds this year) and the Big Train can move closer to first place.

Tickets can be purchased at the gate!

Game Notes:

Avondre Bollar had a day for himself at the plate. Normally a designated hitter or late-game pinch hitter, Bollar started in both legs of yesterday's double header and came with clutch hits in both games. "I was just swinging at whatever I thought I could hit, and it worked out," said Bollar.

- With the wins, the Big Train are now just two games out of first place and have a chance to make it a single game because they face the first place Redbirds in tonight's game.
 

Monday, July 2, 2012

Read for instant Motivation


US Sports Strength and Conditioning News2 July, 2012
10 Rules of Fat Loss
Get this week's workouts
It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
Ralph Waldo Emerson

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Hey Check our 'Yours Truly' talking Fitness and Sports on Our Sportz Show  Live from Comcast Communications.
7 Steps To a Faster 40 yard dash
The 40-yard dash is the ultimate measurement of speed in football. Prospective NFL players are given bigger contracts or passed over entirely based on how they run the 40. College prospects are given an extra look if their 40 time warrants it.
Want to improve your 40-yard dash time? Patrick Beith of Athletes' Acceleration offers seven tips to a faster 40--and they're all before you even take off.

Foot Placement

The start of your 40 is extremely important since it sets up your entire run. You want to put yourself in the best position possible to be able to explode off of the line.position when starting in a three-point stance and your power leg will be in front. The front leg is going to be the leg that is really starting the initial drive out so you want your strongest and most powerful leg in front.
Technically, the distance between the front foot (power leg) and the starting line should be approximately 55 to 60 percent of your leg length. The distance between feet should be shin length, which is about 42 to 45 percent of total leg length. A simpler and equally effective spacing is to start by placing front foot (power leg) two foot-lengths from the starting line and the rear foot (quick leg) another foot length between the front and rear feet. Spacing can be adjusted from there based on comfort, existing strength levels, etc.

Shoulder Position at the Start

The position of the shoulders while starting is a subject for debate. Some coaches instruct their athletes to bring their shoulders out slightly past their hands, thus bringing the center of mass closer to the starting line. First off, at some football combines, this movement is illegal so check with an official at your combine if you prefer to use this technique. More...
Get your Strength, Speed, Agility, and Reaction Workout Custom Designed and Delivered to you now! Click Here To 'smoke' the competition
Which of These 7 Reasons Motivate You?
Let's face it, most people dislike exercise. Or at least they think they do.

They say it takes up too much time, they don't like to get sweaty, or maybe they're so out-of-shape that exercise hurts.

Or maybe they'd just rather lie on the couch and eat cake.

I think that anyone who says they don't like exercise is really saying that they don't have any motivation.

Motivation is what gets you to stick with an exercise routine—even when it's the last thing you feel like doing.

There isn't a one-size-fits-all answer for motivation, since different things motivate different people. Try the following 7 reasons on for size and discover what motivates you:

Reason #1: Health
The long list of health benefits attributed to exercise should be enough motivation for anyone. Physical activity helps you achieve and maintain a healthy weight. It also helps lower bad cholesterol, triglycerides, and blood pressure, while improving the amount of good cholesterol in your body.

Additionally, exercise strengthens your bones and muscles, lowers your risk of cancer, decreases stress, helps you battle depression, and even improves your sex life.

Reason #2: Making Progress
When it comes to exercise, many people find it helpful to track their progress so they can see where they started and how far they go over time. Seeing improvements reminds you that your hard work is worth the effort. Perhaps you were only able to walk a mile, now you're able to run two! Maybe you weighed in at 250 pounds, and now you're down to 215! Track your progress using a regular journal, phone app, or fitness website. This is a great way to stay motivated and to remind yourself that while you may not notice your progress, you're making progress every day!

Reason #3: Convenience
Many people don't stick with an exercise routine when it becomes inconvenient for them. Whether you face a schedule change or don't have time to drive to the gym, it's important (and possible) to find a time and place that work best for you and your busy lifestyle. Just remember to be flexible! If you're too tired at the end of the day, try waking up a few minutes early to fit in a workout.

Reason #4: Enjoyment
If exercise is a bore for you, find a way to make it fun. Everyone likes doing things they enjoy. You might hate running but enjoy swimming or riding a bike. Perhaps you don't like being alone and would rather be social. So join a team! Or maybe you don't like the idea of driving all the way to the gym, changing out, and exercising with a crowd. Find out when your local gym is least populated, and hit the weights then. Do what's most fun for you and you'll be less likely to stop.

Reason #5: Goal Achievement
If you're just getting started in the world of exercise, a good place to start is by setting goals. How much weight would you like to lose? How far would you like to run? Working towards a goal is a great motivator. However, don't set up for failure by striving after unrealistic goals. Do this and you'll soon feel overwhelmed and give up altogether. To avoid this, set realistic milestones. When you reach them, enjoy your accomplishment and then set new goals to take your good health even further.

Reason #6: Increased Confidence
If you're out of shape or overweight, it can take a lot of courage to start an exercise routine. Remember to be confident in who you are, no matter what size or shape. Don't compare yourself to the skinny, toned figure strutting her stuff through the gym. Keep your eyes on your goal and don't expect perfection after just a week of exercise. Strive to have your best body—not someone else's.

Reason #7: Rewards
Rewards are a great motivator. In fact, much of what you do in life is motivated by a reward of some kind, whether intrinsic or extrinsic. When it comes to exercise, a good reward probably shouldn't be an ice cream sundae, but it may be that new pair of jeans you've been eyeing, or perhaps a night out with friends. Maybe for you, weight loss and lowered blood pressure are reward enough. Just know that your hard work is paying off and deserves to be rewarded.

It's my passion to help others find their motivation for creating a healthier life for themselves and their families. I'd love to hear from you – call or email today.

Together we will figure out what motivates you!
This Week's Feature Exercise: Burpee
 Burpees have been all the rage lately. This exercise has its roots on Football Conditioning
 This exercise is a part of programs available to premium members of US Sports Online Strength and Conditioning.*
#1154   Burpees
Aerobic/Anaerobic Conditioning
Core (body weight)
Full Body (bodyweight)
Exercise Description:
Burpees
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground.
2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible.
3. Repeat for the required repetitions
*These exercises videos and descriptions are a part of programs available to Premium Members.

Read the Back Label, Not the Front
As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are never reason enough to purchase the item.

You see, the real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the bold claims on the front.

Scan that ingredient list for high fructose corn syrup, corn syrup, sugar, hydrogenated or partially-hydrogenated oils – if the food contains these items then rest assured that it's not healthy and should not be eaten.
Santa Fe Salmon Salad
Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing.
Servings: 2

Here's what you need...
  • 2 (3.5 oz) salmon fillets
  • Santa Fe seasoning blend (2 teaspoons cumin, 1 teaspoon coriander, 1 teaspoon chili powder, 1 teaspoon dried oregano, 1 teaspoon thyme, 1/8 teaspoon clove, 1/8 teaspoon allspice, 1/8 teaspoon ground cinnamon)
  • 4 cups romaine lettuce, chopped
  • 1/2 cup tomato, chopped
  • 1/4 cup corn kernels
  • 1/8 cup low fat cheese, grated
  • 1/8 cup canned red peppers, finely chopped
  • 1/2 avocado, sliced
  1. Coat the salmon fillets with Santa Fe seasoning. On a pre-heated grill, cook for 8-10 minutes on each side, until flaky and cook all the way through. Remove from heat.
  2. On 2 plates arrange a bed of lettuce, topped with half of the tomato, corn, cheese, peppers and avocado. Place the fillet on top.
Nutritional Analysis: One serving equals: 252 calories, 12 fat, 225mg sodium, 12g carbohydrate, 7g fiber, and 24g protein.

Motivate your friends, family and co-workers! Use the "refer a friend" link below to forward this newsletter and subscribe your friends.
US Sports Strength and Conditioning Partners
Nathan Lewis
US Sports Strength and Conditioning
4105 Duke Street 
Alexandria, VA 22304
571-501-5306
US Sports Strength and Conditioning

Email: ussportsradio@gmail.com
Phone: 571-501-5306
Web: US Sports Strength and Conditioning

Vegetable extract clobbers major cause of cancer

Online Publishing and Marketing

This Natural Substance in Vegetables
Clobbers a Major Cause of Cancer

    Men, if you've noticed you're growing a spare tire around your waist lately...

    ...and ladies, if you're been experiencing hot flashes, mood swings, or maybe some extra padding on your tummy and hips…

    ...you might chalk it up to normal aging. But scientists have found a surprising cause for these changes in a condition they call 'estrogen dominance.' Modern industrial societies are drowning in huge amounts of "bad estrogen." But there's a simple vegetable extract that can help you can fix the problem...

Continued below. . .

Gone rogue--Govt health insider tells all
He's finally unleashed!

The ultimate government insider is revealing cures, cover-ups, and the future of modern medicine...

With a shocking new tell-all video.

Discover...

  • The long-ignored CANCER ANSWER with a 71% rate of positive results...
  • The "back from the brink" African miracle to diabetes, cancer and even AIDS, plus...
  • The vital "Alzheimer's announcement" no one will pay attention to!
Don't miss this important message from a doctor who has seen it all...and is now ready to risk everything to tell you all about it.

Before it's gone--watch it here.


    Although both sexes need the hormone estrogen to regulate growth and metabolism, you should know that there are both beneficial and harmful kinds of estrogen in your body.


    And it's important to know that too much of the wrong kind has been linked to health problems ranging from weight gain and decreased libido to heart problems and cancer.


    But the good news is that studies show a nutrient called DIM (short for di-indolyl methane) increases your metabolism of estrogen to help protect your health.


    According to the National Cancer Institute, this nutrient is abundant in a variety of vegetables including:

  • Broccoli
  • Cauliflower
  • Brussel sprouts
  • Cabbage
  • Collard, mustard, and kale greens
  • Watercress
    Before you learn how DIM helps shield you from cancer—first let me tell you more about the problems that come from having too much estrogen…
Estrogen, estrogen EVERYWHERE!
    Your body naturally produces the good form of estrogen called 2-hydroxy estrogen. But it might surprise you to know that in 2003, the National Institute of Environmental Health Sciences (NIEHS) added estrogen to its list of known cancer-causing agents.

    The group said there's strong evidence linking the hormone to breast, endometrial, and uterine cancers. Now please be clear: It's not the natural hormone by itself that causes problems…

    In study findings published in the April 1, 2003 Proceedings of the National Academy of Sciences, lead study author Dr. Hari Bhat found that estrogen had to experience oxidation in order to become carcinogenic.

    Oxidation is caused by dangerous free radicals that can roam your body and damage otherwise healthy cells.

    But a type of fake estrogen called xenohormones can cause even more cell damage than the oxidation of your body's natural estrogen.

    Xenohormones are NOT the natural hormones your body makes. They're manufactured forms of estrogen that are just about everywhere in the environment. Strictly speaking, these industrial products are not true estrogen — they just mimic the hormone.

    You absorb them almost daily when you come in contact with industrial products such as:
  • Car exhaust
  • Carpeting, rugs
  • Furniture
  • Perfume
  • Plastics
  • Room deodorizers
  • Soaps
    There's an almost endless list of sources of these fake hormones or "hormone impersonators." In America, nearly all livestock (unless organic) are fed estrogenic drugs to fatten them. When you eat the meat, you're eating the hormones as well.

    Chemical pesticides, herbicides and fungicides often contain xenohormones (also called xenoestrogens). When you eat plants that have been grown with chemical help, it's almost certain you're taking in a dose of the fake hormones.

    And our old friend BPA also promotes the creation of xenohormones (see Issues #17and #196.) You may recall that BPA is a toxic chemical found in many plastic bottles and the lining of cans. We've been saying for years that BPA's signature toxic quality is its ability to mimic estrogen. The chemical is abundant in the body of nearly every man, woman and child in the United States.
Fake hormones mess up your real ones. . .
    When fake estrogen enters your bloodstream, it can change the way your body produces and metabolizes natural hormones. Another name for xenohormones or xenoestrogens is "endocrine disrupting compounds" or EDCs. In plain English, this means they disrupt the body's natural hormone-producing organs.

    There are also natural substances in plants, called phytoestrogens, that mimic the action of human estrogens and are also classified as "xenoestrogens." Soy is a major source of phytoestrogens and for that reason I avoid eating soy products such as tofu. Some authorities dispute whether phytoestrogens pose a danger, but I'm not taking any chances.

    But when it comes to human-made xenohormones, there's no doubt. According to the book What Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life, xenohormones "play a large role in the high rate of breast cancer in Westernized countries."

    Authors John R Lee, M.D., David Zava, Ph.D., and Virginia Hopkins explain that xenohormones easily pass through your skin and accumulate in your body over time.

    The excess estrogen eventually causes cell damage that leads to various health problems, including heart disease and the growth of cancer cells in a woman's breasts or a man's prostate. The buildup of estrogen becomes a more serious concern as you age.

    That's why you need DIM, which I like to call the broccoli extract. Despite the fact that both natural and fake estrogens can build up in your body, studies show DIM can help you eliminate fake estrogen before it wrecks your health…
DIM chokes, pummels and CRUSHES cancer cells!
    A number of studies support the idea that DIM may be one of the most effective nutrients for the prevention and treatment of breast, prostate, colon and pancreatic cancers.

    It has a unique ability to choke and starve cancer cells by cutting off their feeding tube. How so?

    Well, in order for cancer cells to grow and thrive, they need a continuous blood supply. In fact, cancers use a process called angiogenesis to create their own blood supply. Preventing angiogenesis is a major aim of cancer treatment.

    DIM can help. A study published in the May, 2008 Biochemical Pharmacology Journalshowed that DIM actually stops tumors from completing this process that will create a tumor's blood supply. And that's not all…

    Researchers also found that using DIM increased the oxygen level of tumor cells. As you might know, cancer cells HATE oxygen! Cancer thrives best in cells that have oxygen deficiencies.

    In another study reported in the April 22, 2008 Pharmaceutical Research, scientists found that even low doses of DIM triggered apoptosis—or natural, programmed cell death—in prostate cancer cells. Promoting apoptosis is another major aim of cancer treatment.
Stops the spread of cancer cells, too
    Another of DIM's protective features is its ability to prevent the spread of cancer cells. In the March 28, 2008 Cancer Letter, researchers reported that many organs secrete molecules called ligands that bind to receptors on cancer cells.

    They found that DIM regulates both the secretion of ligands and the receptor sites. In repressing this mechanism, their results suggest that DIM provides protection against breast, ovarian, and possibly other cancers, too.

    DIM is a hands-down champion when it comes to battling harmful cancer. And as previously mentioned—this protective nutrient is found abundantly in many cruciferous vegetables.

    But some folks may have a hard time digesting these vegetables or don't want to deal with some of their mild, but unpleasant side effects such as indigestion or gas.

    In this case, you might consider taking a DIM supplement to reap the advantages of its health-saving potential.

    You may find that battling estrogen overload with DIM will also help you enjoy a healthier heart… reduce your cancer risk… and maybe even restore some youthful vigor. Eat some today!

    Now, if you've read our Complete Guide to Alternative Cancer Treatments (and if you have a good memory!) you already know about DIM. It's on page 99 of this 460-page tome that covers hundreds of different cancer treatments. If you don't already own this valuable reference work, you're in luck — because it's FREE when you become a member of our "gold club," the Alternative Cancer Research Institute or ACRI.

    The Complete Guide to Alternative Cancer Treatments aims to cover every treatment that exists. The problem is, even though we've identified more than 350 treatments, we keep finding new ones! Every time we do, we send ACRI members an email alert that tells them all about it. Then we add the new discovery to the online database that forms the basis of The Complete Guide.

    So please click here to find out more. That way you will NEVER miss a possible cancer treatment. This book has them all. It's an exceptional service.

    There are a great many nutrients besides DIM that you can eat — or take as supplements — that prevent cancer or cut it down to size if you've already got it. I wrote about one of the most important ones in the last issue. If you missed the news, you can scroll down and read it now. If you take vitamins or minerals, but you don't take THIS type of nutrient, you're missing the boat.


Are You Taking a Pile of Vitamins, Minerals, and Antioxidants — Yet Missing the Most Important of One of All?

    Do you take vitamins, minerals, and antioxidants — and yet you're still suffering from the health problems you were hoping these pills would get rid of? It could be that you're missing a whole category of supplements that are just as important — and almost always overlooked.


    Hardly anyone knows about these critical nutrients — even America's most famous natural health advocates. Many alternative medicine doctors in the U.S. don't even know about them. Or they do, but they don't consider them very important. This is probably the most underrated group of nutrients on earth.


    The natural nutrients I'm going to tell you about in this issue can make the difference between sickness and health, cancer or no cancer… and so much more. They even help autistic kids recover normal function. I believe they are absolutely essential to every cancer patient. Yes: EVERY cancer patient should be taking them.


Continued below...

Foods You Should Never Mix
With These Popular Supplements.

    I need to tell you something very important about the vitamins you're taking.


    Something so controversial, so potentially dangerous, that there are those who are trying their hardest to cover it up.


    More importantly, it will affect you personally if you're currently taking vitamins or supplements. And that's because...


    What you could be mixing with your vitamins might actually be making you sick!


    Even worse, it could be killing you.


    But there's a Medical Doctor who is widely considered to be an expert on the dangerous and hidden pitfalls of today's most popular supplements, who is dedicating himself to blowing the lid off this dangerous cover-up, starting withthis revealing video you have to watch now.


    The stakes are high and there's no telling when the powers-that-be will take this video down. Click here to watch it before it's too late.


    These tiny little warriors could go to work for your health in a dramatic way. Because it's how your body was made to function. You need enzymes if you expect to be healthy.


    Enzymes:

  • Are required for every single chemical reaction in your body.
  • Are responsible for destroying viruses and bacteria. They can also break down the walls of cancer cells, allowing your immune system to get at them and kill them.
  • Are most likely absent from your diet, almost totally. The standard American diet (SAD) contains almost none.
  • Were first proposed in 1906 by Scottish embryologist John Beard as a major defense against cancer. (So why haven't you heard of them?)
  • May be the missing piece of the puzzle if you take antioxidants, vitamins and minerals… and you are still not well.
Enzymes help shrink tumors and kill cancer cells
    In 1902, Dr. John Beard made a groundbreaking discovery.

    He was an expert on embryos, and he observed something interesting about the placenta, the organ that forms soon after conception, attaches itself to the wall of the mother's uterus and, through the umbilical cord, provides nutrients and oxygen to the developing baby.

    Dr. Beard realized that the placenta had many similarities to a tumor — both exhibit virtually uncontrolled growth. The placenta grows unchecked until the baby's pancreas begins secreting enzymes. At that point the placenta stops growing. This led him to believe enzymes might also inhibit the uncontrolled growth of cancer cells.

    He first tested his concept on mice, and found that when injected with a pancreatic extract full of enzymes, the tumors shrank. Beard proceeded to test it on human patients, with positive results.

    In the end, however, the medical establishment 'disproved' his theory with false and faulty research and rejected enzyme therapy. Beard died in 1924, angry and discouraged.
Fortunately his work was rediscovered
    About 25 years later, Dr. Max Wolf decided to research enzymes as a possible treatment for cancer. He eagerly sought information from medical libraries all around the world, and eventually came across Dr. Beard's carefully documented book.

    Dr. Wolf experimented with enzymes and cancer cells in test tubes in the United States, before returning to his native Germany to conduct research with human patients. He achieved remarkable results.

    The oral pill he created, Wobenzym, can still be purchased in the U.S. It's a very popular pain reliever in Germany, because — as I mentioned earlier — protein-devouring enzymes target inflammation much like pharmaceutical NSAIDs. However, Wolf's research has been largely ignored by the U.S. medical community. Wobenzym is not a drug. You can purchase it in some health food stores and on the Internet.

    There are many other brands of enzymes, all easily available. I wrote a Special Report on enzymes and enzyme therapy called The Missing Ingredient for Good Health. If you're not up to speed on these important nutrients — and especially their role in cancer therapy, my report is a good place to start.
Types of cancer that enzymes can treat
    Although most natural and alternative medical doctors hardly give enzyme treatments a second thought, alternative cancer doctors know and use them widely in their treatments. Because of the fierce persecution of alternative cancer doctors in the United States, there actually isn't much flow of information between general practitioners of alternative health and those few who ARE willing to stick their necks out and treat cancer. That's one reason so little is known about the importance of enzymes.

    Dr. Nicolas Gonzales, a New York physician who's well-known in the alternative cancer treatment world, is probably America's leading expert on enzyme treatments. But most alternative cancer doctors at least include enzyme supplements in their protocols. And, of course, most also recommend enzyme-rich raw foods.

    I'm personally convinced that enzymes improve survival rates for various types of cancer. A few examples out of many:
  • From a group of 107 women who underwent mastectomies for breast cancer, enzymes almost doubled their five-year survival rate.
  • A different breast cancer study showed a 5-year survival rate of 91% for Stage I patients and 58% for Stage III patients taking Wobenzym — much better than the control groups.
  • In a study of patients with pancreatic cancer — usually considered an 'automatic' death sentence — 30 survived for more than two years, and some survived five to nine years.
What enzymes are, and why you should care
    I'll quickly define the three types of enzymes — and more importantly, what they can do for you.

    An enzyme is a catalyst. It either causes a chemical reaction or speeds it up. Enzymes are a type of protein made up of amino acids.

    Scientists have identified more than 3,000 enzymes in the human body.

Continued below. . .

Ty Bollinger Launches New Weekly Radio Show

    My good friend Ty Bollinger just started a new weekly Internet radio show athttp://www.voiceamerica.com/show/2106/the-cancertruth-chronicles. Tens of thousands of people reading this newsletter have bought Ty’s book Cancer — Step Outside the Box or his Special Report, The 31-Day Home Cancer Cure, so I’m certain you’ll want to check out what he has to say on his new program.


    And if you haven’t bought Ty’s books you should check out the free radio show anyway because he’s one of the country’s top experts on alternative cancer treatments.

    Digestive enzymes break your food down, bit by bit, piece by piece… reducing it to its smallest and most basic elements. Your body then uses these basic elements to build bone and tissue, repair damage, or burn them for energy.

    As you can imagine, this is a complex process and things can easily go awry. In fact,enzyme deficiencies are either the main or secondary cause in a long list of illnesses.

    Whether you have enough enzymes for true health may depend largely (but not totally) on this one thing…
Is your food dead or alive?
    If we lived in a perfect world, everyone would eat fresh, raw foods and we'd seldom need an enzyme supplement. Raw foods are naturally high in enzymes and full of other vital nutrients as well.

    But the vast majority of Western foods are cooked and processed, which effectively kills all their enzymes. Anything that's been heated above 117 to 118 degrees Fahrenheit is essentially dead. There's nothing alive in that fast food meal you had for lunch. But even home-cooked meals can contain all-dead foods, at least in terms of enzymes.

    Some rather shocking studies have shown the effects of eating a diet of cooked foods.

    Rats eating raw foods lived approximately 50% longer, and had higher brain weight and lower body weight than their cooked-food-diet counterparts.

    Does that make you wonder what an enzyme-free diet is doing to you?

    I recommend a diet of at least one-fourth raw fruits, vegetables, and grains for optimal health. But there are some respected health experts and raw foodists who recommend you eat a 75 percent to 100 percent raw diet.

    Frankly, a 75 percent raw food diet is hard to achieve. But it's a benchmark to aim for. And one-fourth (25%) should be the minimum you aim for.
One more thing you need to understand about enzymes
    All digestive enzymes are split up into three main groups: (1) Fats are digested by enzymes called lipases, (2) starches are digested by enzymes called amylases, and (3) proteins are digested by proteases, also called proteolytic enzymes.

    A deficiency in any of the three can cause serious health issues. For example, this is the root cause of lactose intolerance—victims are deficient in the enzyme (lactase) necessary to break it down. Lactose, for those who don't know, is a type of sugar found in milk. People suffering from lactose or milk intolerance usually find they can tolerate it just fine when they start supplementing with the enzyme, lactase. They go from being desperately sick to just fine.

    Meaning: The answer to "food allergies" may not be giving up everything you like. Instead, it may be providing your body with the enzymes it needs to digest them. The same is true, by analogy, for many other "mystery" illnesses that don't go away no matter what you do (and if you have one of these mystery illnesses you know what it's like to try one thing after another). It's certainly worth trying enzymes to see if you get better.

    But I can't fill in all the details on "the right enzyme for the right health problem." I tried to do that in my Special Report, The Missing Ingredient for Good Health.
Why even alternative doctors are
often clueless about enzymes
    The medical bias against supplements is the main reason most mainstream doctors don't believe you need enzymes in your diet if you want to enjoy a healthy life.

    But why are alternative doctors so in the dark about enzymes? I see a large number of books and newsletters — not to mention ads — about every alternative health topic under the sun. But it's not all that common to see an article about supplements.

    One problem may be that compelling evidence for enzymes was discovered and then buried about a hundred years ago, long before vitamins and antioxidants were discovered. These days, enzymes definitely play second fiddle to the numerous, and more recent, discoveries of potent antioxidants and new knowledge about vitamin D, omega-3 fatty acids, and more.

    They're recommended from time to time to help with digestion. And proteolytic enzymes — the ones that break down proteins — have caught on in a big way as pain killers. But I still don't think enzymes get the attention they deserve. And — this is important — the typeof enzymes you need for cancer and the way you take them are different from the enzymes you merely take for good digestion or pain.

    Those doctors and other experts who support supplements will tell you to take vitamins, minerals, antioxidants, and herbs. But enzymes? Rarely — and then only a weak digestive enzyme.

    In an ideal world, if you ate only fresh, organic raw foods, and you were young, you'd get most of the enzymes you need. Youth is important because the older we get, the fewer enzymes our bodies make.

    But with the Standard American Diet, and with even 'healthy' foods nearly always being cooked, few of us get the enzymes we need from our diets. And the standard diet of cooked and processed foods actually degrades the body's ability to make its own enzymes. We literally wear out our pancreas — our main organ for producing digestive enzymes.

    We destroy our enzyme-producing capacity by working the pancreas to death, as it tries to compensate for the enzymes we're NOT getting in our food.

    When you're twenty, you thought nothing of downing Big Macs and Big Gulps, and probably you didn't notice any bad effects on your health. A young person can handle the abuse because the body can produce its own enzymes. But then somewhere along the road it catches up with you…

    Even if you do eat nearly all raw and organic foods, as you age your enzymes slow down. This may be the hidden link that explains why people get more diseases as they age — heart disease, cancer, arthritis, dementia and diabetes — to name the most familiar ones. As I mentioned before, many people see remarkable results when they start adding enzymes to their diets and supplements.

    If you don't eat nearly 100 percent raw organic foods in the form created by God, you should take enzyme supplements to make up for the lack.
Remarkable for autism, heart disease and arthritis as well
    The potential benefits of enzymes go far beyond cancer. Some of the most astounding results relate to autistic children. In one study, a whopping 91% of a group of 260 autistic children improved when using enzymes. More than one third described this improvement as "very great or impressive".

    Because enzyme therapy was the ONLY treatment being used with these children, this dramatic improvement can be attributed to nothing else, unlike cancer, in which doctors use multiple therapies at a time.

    More concerned about heart disease than autism? We've got you covered.

    A Spanish doctor reported stunning results in just weeks for his blood clot patients, reporting that nine out of ten got completely well. Why couldn't you, too, correct this common 'disease of aging'? It's well-established that proteolytic (protein-eating) enzymes thin the blood. If you're taking blood-thinning medications like warfarin, it's quite possible you can replace them with enzymes and be infinitely better for it. I've also seen feedback from people who experienced dramatic drops in cholesterol after starting proteolytic enzymes.

    If arthritis or an athletic injury has you moving slowly and painfully, you'll be encouraged to know that 90 percent of 1,004 rheumatoid arthritis patients got better using enzymes. And a double blind controlled study showed that athletes healed and were back in play in less than half the time of those treated with placebos.

    Lastly, if you've ever had digestion problems or food sensitivities, enzymes may be the secret to getting past those roadblocks. It stands to reason that if you have trouble with digestion, you're probably not utilizing all the nutrients you're taking either, whether in high quality organic foods, or supplements. But — to make the point again — the enzymes you take for good digestion are different from the enzyme therapy for cancer, pain and other conditions. My Special Report The Missing Ingredient for Good Health goes into this in detail.
It sure can't hurt to try them
    Enzyme supplements are completely harmless and there's no known toxicity at any level. Some cancer therapists prescribe enormous amounts of enzyme supplements. The only side effects I've heard of are digestive upset, for some people, and perhaps a feeling of being "wired" or over-energized. Digestive upset is a commonly reported side effect for almost every pill on earth including placebos, so you'll have to make up your own mind on that one. The wired feeling may be bounceback in people who were desperately undernourished before they started enzymes.

    Over the past century, doctors using enzyme therapy have achieved some astounding results with their patients. Many of these studies, along with individual stories, are published in medical journals.

    While no doctor says enzymes alone will cure cancer, those who've used them testify that enzymes are a powerful but largely forgotten weapon against cancer and other debilitating diseases.

    Those who are in the know say it's clear that enzymes should not be considered secondary supplements… they're just as important as vitamins, minerals, herbs, and antioxidants.

    Isn't it time to bump this simple, inexpensive, at-home preventive / treatment to the head of the supplement line to fight many battles for your good health?

    If you already use enzymes, and have seen a health spike from them, please go tohttp://www.facebook.com/pages/CancerDefeatedcom-Alternative-Cancer-Treatments-and-Natural-Medicine/189049627773377 and share your experiences with our alternative health community on Facebook.

Today's Double-header is On! TIMES: 3:30 & 5:30; Big Train Pick Up Win in D.C


Today's Double-header is On! TIMES: 3:30 & 5:30
  
Today's double-header featuring the Herndon Braves will be played today at Povich Field. The first game will start at 3:30 pm and will feature Jon Carlson (High Point) making his second start for the Big Train after he allowed no hits in his first game. The second game will begin at 5:30 pm. Cameron Cuneo (UC Santa Barbara) will bring his sub-1.00 ERA to the mount in the late game. Cold drinks and half-price tickets will be available at Povich Field so make sure to come out and see a wonderful day of baseball. Check for updates with Twitter, Facebook and in your email.
Big Train Continue to Roll, Defeat D.C. Grays 6-4
 
The Big Train got in the win column once again last night, defeating the D.C. Grays 6-4 behind solid pitching by Ben Griset (St. Mary's (CA)) as well as some timely hitting.

Griset would have to bring his A-Game, clinging to a 1-0 lead for most of the game; the one run coming on a first-inning RBI triple from Hunter Renfroe (Mississippi State), scoring Michael Bass (UNC Wilmington).

Griset responded, giving up just two hits and no runs over the course of his 6.2 innings and striking out eight.

He would be rewarded for his efforts in the sixth inning, as the Big Train added three big runs on a bases-clearing triple from Avonde Bollar(San Diego State), that scored Renfroe, Adam Barry (UNC Wilmington) and Tucker Tobin (George Mason); giving the Big Train a 4-0 lead headed into the bottom of the sixth.

Griset then recorded two more outs in the sixth before turning it over toEthan Miller (San Diego State). Miller shut down the Grays bats the rest of the way, striking out two over the final 2.1 innings netting the Big Train their eleventh win of the season.

The Big Train will look to move three games above .500 tomorrow afternoon as they host the Herndon Braves for a doubleheader at Povich Field. The game times are 3:30 pm and 5:30 pm, and we remind you to come early and catch both games! Tickets are half-priced!

Notes:

- With last night's strong performance, Ben Griset is now second in the league in ERA (1.62), trailing only fellow Big Train pitcher Bo Logan(Florida Atlantic), who boasts a tremendous 1.04. Griset is now 2-0 on the year and has given up only 9 hits in 16.2 combined innings this year.

Michael Bass had a terrific night at the plate last night in DC, racking up two hits (including a double) while also stealing a base and scoring two runs. Bass's production out of the leadoff spot lately has been a large part of the team's offensive success.

Click here for last night's box score and play-by-play.