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Thursday, November 21, 2013

(Bowie State U) SAAC Presents "Barefoot for Bare Feet" Coed Dodgeball Tournament

The Student-Athlete Advisory Committee (SAAC) solicit your support and participation with“Barefoot for Bare Feet” Coed Dodgeball Tournament – Thursday, December 5th in the Leonidas S. James Complex (A.C. Jordan Arena) from 7:30 pm until 10 pm.  Entry for the event is a pair of tennis shoes or socks OR $1 (Students) and $3 (Non-Students). In order to participate in the event, each participating member MUST DONATE a pair of gently used tennis shoes (see attached flyer). All proceeds from this event go to the Samaritans Feet Organization.
Thank you,

Monday, November 18, 2013

Revised Bowie State U Athletics Schedule

REVISED

This Week in Bowie State Athletics
For complete team schedules, visit www.bsubulldogs.com

Thursday, November 21, 2013
Women’s Basketball at Washington Adventist University – 7:00 pm
Takoma Park, MD – The Pitt 

Men’s Basketball at Holy Family University – 7:00 pm
Philadelphia, PA – Campus Center Gymnasium     LIVE STATS     LIVE VIDEO

Friday, November 22, 2013
Bowling at Virginia Union University Invitational – All Day
Midlothian, VA – Bowl America

Saturday, November 23, 2013
Bowling at Virginia Union University Invitational – All Day
Midlothian, VA – Bowl America

Men’s Basketball Hosts Concordia College (NY) – 4 pm
Bowie, MD – Leonidas S. James Complex (A.C. Jordan Arena)   LIVE STATS     TICKETS
BSU* Faculty and Staff Appreciation Day (Admitted Free with Staff ID)

Women’s Basketball at Felician College – 4 pm
Lodi, NJ – Job Gym     LIVE STATS     LIVE VIDEO

Sunday, November 24, 2013
Bowling at Virginia Union University Invitational – All Day
Midlothian, VA – Bowl America

This Week in Bowie State U Athletics

This Week in Bowie State Athletics
For complete team schedules, visit www.bsubulldogs.com

Wednesday, November 20, 2013
Men’s Basketball at Holy Family University – 7:00 pm
Philadelphia, PA – Campus Center Gymnasium     LIVE STATS     LIVE VIDEO

Thursday, November 21, 2013
Women’s Basketball at Washington Adventist University – 7:00 pm
Takoma Park, MD – The Pitt 

Friday, November 22, 2013
Bowling at Virginia Union University Invitational – All Day
Midlothian, VA – Bowl America

Saturday, November 23, 2013
Bowling at Virginia Union University Invitational – All Day
Midlothian, VA – Bowl America

Men’s Basketball Hosts Concordia College (NY) – 4 pm
Bowie, MD – Leonidas S. James Complex (A.C. Jordan Arena)   LIVE STATS     TICKETS

Women’s Basketball at Felician College – 4 pm
Lodi, NJ – Job Gym     LIVE STATS     LIVE VIDEO

Sunday, November 24, 2013
Bowling at Virginia Union University Invitational – All Day
Midlothian, VA – Bowl America

Sunday, November 17, 2013

GRU Augusta Nips Bowie State 87-86 in Overtime

BOWIE, Md. – Bowie State University men’s basketball lost a heartbreaker on Saturday afternoon in its home opener, falling 87-86 in overtime against Georgia Regents University Augusta.

Senior Ray Gatling (Oxon Hill, Md.) scored a team-high 25 points and added four assists while fellow senior Carlos Smith (Baltimore, Md.) recorded a double-double of 24 points (career-high) and 11 rebounds in the setback.

Free throws were the downfall as the Bulldogs shot 54.8 percent (17-of-31) from the charity stripe. On the flip side, GRU Augusta was slightly better, knocking down 21-of-34 (61.8 percent).

The Bulldogs struggled making shots in the first half, hitting only 38.5 percent of its shots and trailed 36-27 at halftime.

Bowie State (1-3) shot well in the final 20 minutes, hitting 16-of-26 from the field (61.5 percent), which included 4-of-7 in overtime. 

The Bulldogs went ahead in the opening minute off a dunk from Brian Freeman. A Ryan Weems (Miramar, Fla.) three pointer put the Jaguars (2-1) on the board and set the tempo for the offense. Weems ended the night with five from the arc. After missing a layup on the next GRU possession, Ronell Crockett (Anderson, S.C.) stole it back and drove the lane for a lead-taking layup.

Crockett's layup put the Jaguars ahead until the 16:58 mark. Bowie State's Gatling knotted the game at 38 with a 3-point bucket. KJ Sherrill (Cleveland, N.C.) grabbed an offensive rebound and got a tip-back basket to retake the advantage for Georgia Regents.

The Jaguars had a nine-point lead with less than five minutes to play when the Bulldog comeback began. With 14 seconds left in regulation, Carlos Smith (Baltimore, Md.) got to the free-throw line and sank both to force overtime with a 74-all score.

GRU scored first in OT with a Weems jumper, but Bowie State's Smith hit another 3-pointer for his 24th point. Weems showed off his range with 31 seconds left, hitting two treys in 13 seconds. Down by one, Keshun Sherrill (Cleveland, N.C.) hit a jumper to put him into double figures and gave Georgia Regents the lead. Gatling made it 86-all with a free throw, but Harold Doby got to the line for the Jags where he made one for the win.

Weems led GRU Augusta with 27 points and Keshun Sherrill along with D’Angelo Boyce (Annandale, Va.) chipped in 11 points each in the victory. KJ Sherrill hauled down a game-high 14 rebounds to go along with eight points, four assists a block and two steals.

The Bulldogs travel to Philly next Thursday (11/21) to take on Holy Family University in a 7 pm non-conference tilt before returning home to face Concordia (N.Y.) at 4 pm on Saturday(11/23).

Fight cancer with a high-fat diet

Scientists say you may be able
to fight cancer with FATS!

Ketogenic diets require you to cut most starchy carbohydrates and increase your intake of healthy fats and protein.
The diet makes your body enter a state called ketosis, where it burns fat-derived chemicals called ketones in the absence of carbohydrates. The diet is so rich in fats, most people will find it satisfying.
Now, if you’ve been reading this newsletter for long, you know we recommend a low-refined-carb diet for cancer prevention and treatment. And you also know we recommend healthy fats like those from coconut, avocado and nuts. Dramatic new proof of this view now comes from some studies that specifically studied the ketogenic approach. Here’s what they discovered...
Cancer Defeated Publications
Continued below…


Oliver was doomed to die from cancer
within 8 hours --
But then he found out what to do. . .
    Oliver had reached the end of the road in his seven-year fight against cancer. His doctors didn't think this 32-year-old man would live through the night.

But when I talked to Oliver six years later, he was the picture of health! He got rid of his cancer completely.

Yes, Oliver found the answer — his own cancer miracle.

I sat down with him and his doctor and they told me an incredible story. . . a story that could help save you or someone you love from this dreaded disease.

If you'd like to hear it, click here now.

Since the 1920s, doctors have recommended the ketogenic type of diet for children who suffer with seizures. And many other folks have found this to be an enormously effective way to lose weight fast.
Ketogenic diets can also help:
  • Keep your body energized all day
  • Manage or prevent Type 2 diabetes
  • Stabilize blood sugar levels
Now researchers have discovered that ketogenic diets may also have a profound impact on curbing the growth of cancer cells in your body, too.
Various research groups have investigated this phenomenon. Here are just a couple of the studies that have produced intriguing results:
  • Adrienne C. Scheck, PhD led a team of researchers at the Barrow Neurological Institute at St. Joseph’s Hospital and Medical Center in Phoenix, AZ.

    In the study, mice with high-level malignant gliomas were either fed a standard or a ketogenic diet. Both groups received radiation therapy.

    Dr. Scheck’s team discovered that animals fed a ketogenic diet had an increased median survival of approximately five days relative to animals maintained on a standard diet.

    What’s more, nine of the 11 mice that ate a ketogenic diet and received radiation survived with no signs of tumor recurrence for over 200 days—even after switching back to standard food! In contrast, none of animals eating a standard diet survived more than 33 days.

    The researchers theorized that the ketogenic diet may reduce growth factor stimulation, thereby preventing tumor growth. Barrow scientists also believe that it may reduce inflammation and edema surrounding the tumors.
  • Dr. Dominic D'Agostino, assistant professor at the University of South Florida, worked with a research team to remove carbohydrates from the diets of lab mice. They found that when mice received chemotherapy treatments, the high-fat diet helped them survive highly aggressive, metastatic cancer even better.

    According to a CBN News report, Dr. D'Agostino has seen similar results in people as well. "I've been in correspondence with a number of people," he said. "At least a dozen over the last year-and-a-half to two years, and all of them are still alive, despite the odds. So this is very encouraging."
So what’s the secret to successfully fighting cancer with fatty foods?
Curb your carbs...cut your cancer risk...
and improve your health!
You might be aware that just like other cells in your body, cancer cells gobble up sugar to help them metabolize. In fact, cancer cells consume glucose at a far higher rate than do healthy cells.
But when glucose is lacking, other body cells can use ketones as an alternative fuel. Cancer cells CAN’T.
Because ketogenic diets drastically reduce dietary sugars, cancer cells literally starve to death.
Besides producing a breeding ground for cancer, high-carb diets also promote inflammation in your body. This can lead to a host of other health problems including:


  • Alzheimer's disease
  • Asthma
  • Allergies
  • Arthritis
  • Diabetes
  • Heart disease
  • Osteoporosis     
        
  • According to Dr. D’Agostino, the formula for a ketogenic diet should be about 75% fats, 23% protein and 2% carbohydrates. That’s a very low level of carbohydrates.
    And it might be helpful to clarify what kinds of foods should be included in these categories. For example:
    • Healthy fats: avocado, butter, coconut and virgin olive oils, eggs, nuts; steer clear of manmade "trans" fats, such as shortening, margarine and hydrogenated oils
    • Healthy proteins: grass-fed meats, mackerel, lake trout and salmon; forget about processed meats, like cold cuts and hot dogs that often have carbohydrates added to them.
    • Allowable carbohydrates: less-starchy vegetables such as asparagus, broccoli, Brussels sprouts, carrots, lettuce, onions, turnips and spinach; avoid high-carbohydrate starchy vegetables like plantains, potatoes, pumpkin, squash, corn and peas.
    If any of this looks familiar, it’s because we’ve been recommending the same kind of diet for years, for people who have cancer and want to get rid of it, or who don’t have cancer and want to make sure they stay that way.
    The only quibble is that many renowned experts on alternative cancer treatment recommend a diet containing NO animal protein. I think this stricture is harsh and unnecessary. I lean toward more recent findings that moderate consumption of animal protein agrees with some people and disagrees with others. But there isn’t enough evidence to settle the matter.
    When choosing nuts, keep in mind that almonds, cashews, macadamia nuts, walnuts and other tree nuts are all high in fat. But they contain healthy fats that won’t clog your arteries or raise your cholesterol levels.
    What’s more, nuts are an excellent source of nutrition because they’re packed with copper, fiber, folic acid, magnesium, and vitamin E.
    They also provide a great source of protein and no carbohydrates. Choose nuts that are raw and unsalted for maximum benefit.
    If you choose to follow a ketogenic diet plan, you may find it to be effective at curbing sugar cravings…energizing your whole body…and keeping cancer cells at bay for years to come.

    Friday, November 15, 2013

    Bulldogs make the All CIAA Teams






    CIAA logo


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    2013 ALL-CIAA FOOTBALL HONORS ANNOUNCED

    Hampton, Va.
     – Nov. 13, 2013 – The Central Intercollegiate Athletic Association announces its All-CIAA Football Honors including; All-First Team Offense, All-Second Team Offense, All-First Team Defense, All-Second Team Defense and the 2013 All-CIAA Football Players of the Year. The championship game will kick off at 1 p.m. Saturday, November 16, 2013 at Bowman Gray Stadium in Winston-Salem, N.C. between Virginia State University and Winston-Salem State University.
    http://hosting.fyleio.com/30601/public/Fball_All-CIAA_2013_FINAL_copy.jpg
    About the CIAA 
    Founded in 1912, the Central Intercollegiate Athletic Association (CIAA) is the oldest African-American athletic conference and the largest Division II conference in the country. The CIAA conducts 16 championships attended by more than 150,000 fans from around the country. Headquartered in Hampton, Va., the CIAA is governed by the Presidents and Chancellors of its 12 member-institutions: Bowie State University, Chowan University, Elizabeth City State University, Fayetteville State University, Johnson C. Smith University, The Lincoln University of Pennsylvania, Livingstone College, St. Augustine's University, Shaw University, Virginia State University, Virginia Union University and Winston-Salem State University. For more information on the CIAA, visit theciaa.com, like us on Facebook or follow us on Twitter.

    Thursday, November 14, 2013

    Seven Bulldogs Named To the 2013 All-CIAA Football Team


    Two Voted to CIAA All-Rookie Team

    Hampton, Va. – The Central Intercollegiate Athletic Association (CIAA) announced their selections for the 2013 All-CIAA Football First and Second Teams. Seven Bowie State University football student-athletes were selected; senior offensive lineman Omar Fahnbulleh (Silver Spring, Md.), junior tight end Khari Lee (Baltimore, Md.) and junior place kicker Mario Diaz-Aviles (Washington, D.C.) were All-CIAA Offense First Team Offense selections. This marks the second time Lee has been named All-CIAA.

    Junior offensive lineman Austin Hochman (Annapolis, Md.) was named to the All-CIAA Second Team along with junior running back Keith Brown (Temple Hills, Md.). Brown just finished up his best season in a Bulldogs uniform, setting a school single game rushing yards record with 230 versus Elizabeth City State and was the first BSU rusher to gain over 1,000 yards in a season since 2006.

    Junior lineman Anthony McDaniel (Ft. Washington, Md.) was Bowie State’s lone first team pick on defense. Junior defensive back Curtis Pumphrey (Laurel, Md.) was a 2012 All-CIAA First Team choice, but was voted All-CIAA Second Team Defense in 2013.

    Justin Nestor (Dayton, Md.) and Kevaugn Townsend (Ft. Washington, Md.) were also honored as members of the All-CIAA Rookie Team as selected by the conference Sports Information Directors.

    The Bulldogs finished their season with a 5-5 overall record and 3-4 mark in CIAA competition.  Their record puts them at a third place finish in the CIAA Northern Division for the 2013 season. 

    Bowie State Trumps Cheyney Wolves 87-73 to Earn First Win

    CHEYNEY, Pa. – Bowie State University (1-2) picked up its first win of the season with an 87-73 victory at Cheyney University (0-1) on Wednesday night.

    “I feel we did a pretty good job with our defensive pressure, especially at the start of the second half” said Bulldogs head coach Darrell Brooks. “I was not satisfied with our focus, losing the big lead and we have to do a better job maintaining focus for the full 40 minutes as a team … If we do that, I think will continue to get better as a team.”

    The Bulldogs were led by junior Cameron Knox (Baltimore, Md.) with career-highs of 23 points and nine rebounds and added three assists and two steals. Senior Ray Gatling (Oxon Hill, Md.) registered 18 points before fouling out and junior Zafir Williams (Philadelphia, Pa.) added 11 points and five assists in his first game of the season. Sophomore Brian Freeman contributed a double-double of 10 points and 10 rebounds.

    The Cheyney Wolves were led by Deshawn Curtis (Augusta, Ga.) with a double-double of 20 points and 10 rebounds. Calvin Brown (Trevose, Pa.) also accounted for a double-double of 10 points and 10 rebounds. Two other Wolves scored in double figures as Jerrod Johnson (Philadelphia, Pa.) and Darius Collins (Chester, Pa.) added 19 and 11 points respectively.

    Cheyney jumped out to a 15-9 lead. Collins hit three three-pointers to open the scoring and Curtis netted the next six points for the Wolves. The Bulldogs battled back to tie the game at 16 on back-back field goals by Freeman and Williams. With the score tied at 27, the Bulldogs went on a 14-5 run over the final 4:15 of the first half.

    Bowie State held a 41-32 advantage at halftime with Gatling pacing the Bulldogs with 13 points at the break. The Bulldogs shot 48 percent (13-27) from the field in the first half but struggled at the free throw line (12-20). 

    Bowie scored the first seven points of the second half and the lead ballooned to as many as 28 before the Wolves were able to regain some composure. With11:32 remaining and the Bulldogs nursing a lead, Cheyney went on a 24-7 run to cut the deficit to 11 with just over four minutes to play. However, the Wolves would not get any closer.

    Next up, the Bulldogs will host Georgia Regents University Augusta on Saturday (11/16) afternoon in their home opener at 4 pm in the A.C. Jordan Arena.

    Wednesday, November 13, 2013

    Beat cancer by eating THIS part of the olive tree

    If You Want to Beat Cancer,
    Maybe You're Eating the Wrong Part
    of the Olive Tree!

    I love olives and I probably go through at least a jar per week. And I use a lot of olive oil, too. But it turns out the best part of the olive tree for beating cancer is something else altogether. Keep reading and I’ll explain...
    Continued below…

    Cancer Defeated Publications

    Why are these doctors
    canceling colonoscopies?
    This video is not for the faint of heart.

    These recently discovered details are gruesome...but they change everything we know about colonoscopies.

    And many doctors will not reveal this information to their patients. Why? Because they can't stand to part with the $7,000 (or more) price tags.

    Just watch one minute of this presentation and you'll understand--canceling your next colonoscopy could be the best decision you've ever made for your health.

    When you're ready--visit here.

    If you're 50, and especially if you're over 65--you must watch this presentation. This new information regarding colonoscopies couldsave your life.

    It’s not that olives lack for attention. The olive branch is a symbol of peace. Olive wood is valued in cabinet-making. Olive oil lowers blood pressure and decreases the risk of heart disease. Medical journalist Dr. Morton Walker has even called the olive tree one of man’s best friends, right up there with the domesticated dog.
    If that sounds like too much praise, consider that people who live in the Mediterranean region have half the risk of cancer we suffer from in the U.S. … and they consume roughly 20 times more olive oil than Americans. Most observers think it’s no coincidence, and that’s one reason you (like most people concerned about good health) have probably heard about the Mediterranean diet.
    Olive oil certainly has many health-delivering polyphenols, even though processing the olive fruit into oil tends to remove several of the active polyphenol properties.
    But it’s the leaves that pack the most punch. The powdered extract of olive leaves outshines all the benefits I’ve just mentioned. Olive leaf extract is known to flat-out kill viruses and just about every other type of disease-causing organism. And besides killing microbes, the leaf extract boasts powerful anti-tumor properties. It can legitimately be seen as a cancer treatment – possibly an important one.
    Why olive leaf extract deserves so much buzz
    Medicinal use of the olive leaf dates back 6,000 years. Even Hippocrates, the “father of medicine,” was known to prescribe concentrated olive leaf extract for a multitude of conditions. The benefits of olive leaf extract include the ability to:
    • Strengthen the immune system
    • Prevent viral diseases like the flu
    • Relieve sore throats, sinusitis, and pneumonia
    • Effectively treat common complaints like arthritis, psoriasis, chronic fatigue syndrome, and even colds
    • Change the pathway of HIV-type infections, potentially even reversing the condition
    • Inhibit osteoporosis
    • Help you shed fat
    • Guard against cognitive decline
    That’s primarily because olive leaf extract is loaded with antioxidants that protect your body from nasty free radicals—the kind that promote disease and premature aging. Two olive leaf antioxidants worth noting are resveratrol – associated in most people’s minds with red wine -- and tyrosol. But the truly effective heroes of olive leaf extract are oleuropein and hydroxytrosol.
    Hydroxytrosol itself can absorb free radicals at ten times the capacity of green tea, and 400 times the ability of vitamin C.
    But oleuropein is the true champ. Among other things, this compound increases the formation of osteoblasts (thus lowering your risk for osteoporosis) and stimulates your thyroid, making it easier to shed unwanted pounds and skirt obesity-related health conditions. Even better, it has a drastic effect on cancer cells.
    Oleuropein: A well-kept secret for fighting cancer
    Oleuropein is the compound that creates the distinctive tangy, almost bitter flavor in extra virgin olive oils. This potent antioxidant is produced in abundance both in the leaves of the olive tree and in the olive fruit itself. Fortunately for us, a special processing technique makes it possible to extract a stable, standardized form of oleuropein—meaning you don’t have to consume large amounts of olive oil to enjoy the benefits of this substance.
    Scientists have discovered that olive leaf extract stuns or kills off pathogens by interrupting their activity. And with pathogens (basically disease-causing agents) stopped dead in their tracks, the immune system is able to rebuild and take over.
    In fact, an August 2003 issue of Biochemical and Biophysical Research Communications reported extreme tumor regression in mice after receiving oleuropein for between nine and 12 days.
    Other studies show that oleuropein helps fight cancer formation at its earliest stages by significantly reducing free radicals. It also inhibits DNA damage that results from reactive oxygen species, i.e. free radicals. DNA damage is the first step in developing malignant cells.
    Of course, don’t forget that olive extract supports your immune system, further improving your body’s ability to fight diseases like cancer.
    Here are even more ways oleuropein helps fight cancer:
    • It prevents inflammation, which is a key player in tumor growth
    • It halts the production of enzymes needed by cancer cells to invade healthy tissues and spread throughout the body
    • When it comes to breast cancer cells, oleuropein makes it harder for cancerous cells to respond to estrogen (the hormone that helps certain types of breast cancer cells thrive)
    These claims are supported by several laboratory and animal studies that show oleuropein reduces the rate of occurrence and spread of certain cancers. These include breast, liver, bladder, brain, head and neck, prostate, and skin cancers, along with leukemia.
    Easy to access with no side effects …
    the perfect alternative cancer treatment
    Another major bonus to olive leaf extract? No side effects.
    You can get olive leaf extract in the form of capsules or tablets from health food stores. The higher the concentration of oleuropein, the more effective it’s believed to be.
    Dr. Morton Walker, who wrote a book on the therapeutic benefits of olive leaf extract, recommends a concentration minimum of 6 percent. And most health professionals recommend taking one or two capsules daily that give you a total of 250 to 500 milligrams.
    It’s always a good idea to consult with your own natural health practitioner about dosage. And keep in mind, you shouldn’t take olive leaf extract if you’re already taking antibiotics, statin drugs, diabetic drugs, or any fungus or mold medicines.
    Also, never (or almost never) depend on just one cancer treatment. The great thing about alternative cancer treatments is that, with few exceptions, you can make use of a great many of them at once. Other than the pharmaceutical drugs just listed, as far as I know olive leaf extract can be combined with almost anything, with no risk of harm.
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    Kindest regards,

    Lee Euler, Publisher

    References:

    “Olive Leaf.” Integrative Medicine: Memorial Sloan-Kettering Cancer Center. http://www.mskcc.org/cancer-care/herb/olive-leaf
    Olive Leaf Extract, by Walker, Morton. Kensington Books: New York, New York, 1997.
    “Olive Leaf Extract Benefits Shown to Eliminate Cancer Tumors By Oleropein.” By Danica Collins, Underground Health Reporter. http://undergroundhealthreporter.com/olive-leaf-extract-benefits#axzz2jQL7SU48
    “Olive leaf extract prevents cancer and fights infections.” By Yanjun, Natural News.com. 24 October 2013.
    http://www.naturalnews.com/042638_olive_leaf_extract_prevent_cancer_infections.html
    “Olive Leaf Extract Prevents Osteoporosis and Helps Shed Fat.” By Danica Collins, Underground Health Reporter. http://undergroundhealthreporter.com/olive-leaf-extract-prevents-osteoporosis#axzz2jQL7SU48
    “Phytochemicals in olive-leaf extracts and their antiproliferative activity against cancer and endothelial cells.” By Goulas V., et al. Mol Nutr Food Res. 2009 May;53(5):600-8. http://www.ncbi.nlm.nih.gov/pubmed/19194970
    “Unexpected Benefits of Olive Leaf Extract.” By Julian Everson, Life Extension Magazine. June 2013.http://www.lef.org/magazine/mag2013/jun2013_Unexpected-Benifits-of-Olive-Leaf-Extract_01.htm




    Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk.

    Reminder: You're getting this email because you purchased a special report or book from us, or signed up for our free newsletter and gave us permission to contact you. From time to time we'll alert you to other important information about alternative cancer treatments. If you want to update or remove your email address, please scroll down to the bottom of this page and click on the appropriate link.

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    Monday, November 11, 2013

    Perfect Weekend for Lady Bulldogs Bowling at CIAA North/South Round-Up I



    FAYETTEVILLE, N.C. – The Lady Bulldogs women’s bowling team dominated their Northern Division foes, rolling to a perfect 12-0 record at the North/South Round-Up I. Bowie State recorded 9,957 Team Match Total Pins, 4,330 Baker Pins and a Total Pin Count of 14,287 to claim first place among the conference’s Northern Division institutions. COMPLETE RESULTS ATTACHED

    Elizabeth City State placed second overall with 12,212 Total Pins while Virginia State was third (12,392), Virginia Union fourth (10,854) and Chowan finished fifth (7,632). In the Southern Division, host Fayetteville State took first (13,030 Total Pins) with a 13-0 record. Winston-Salem State placed second in the south (10,855) and St. Augustine’s rounded out the top three (10,324). Johnson C. Smith ended the weekend event in fourth place (9,336) followed by Shaw in fifth (8,493) and Livingstone was sixth with 8,922 (based on won/loss record).

    Bowie State senior Shayla Lightfoot (Henrico, Va.) led the way with a 224.7 average, rolling 200 plus games of 227, 234, 246, 269, 231, 214, 236 and 215. Lightfoot also had games of 197 and 178 to total 2,247 over 10 games.

    Sophomore Keyandra Bankston (Ft. Belvoir, Va.) averaged 198.5 and had a personal high-game of 245 and 2,247 total pins. Freshmen Adrienne Tolson (Bowie, Md.) and Ashley Wade (Richmond, Va.) recorded high-games of 236 and 205 respectively and junior Ambrianna Bankston (Ft. Belvoir, Va.) totaled 1,931 pins that included a high-game of 247.

    The Lady Bulldogs take next weekend off before returning to the lanes November 22-24 at the Virginia Union Invitational.