A Hayward officer's gesture of goodwill on US Sports Net!

Instead of towing her car, a Hayward Police officer bought the family a meal.

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5 Free Videos Reveal The Secret To Tactical Muscle!

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

Watch Training Video of CISF Commando Police | Indian Army Videos on US Sports Net

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US Sports Online Strength and Conditioning System's 

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed! 

Click here, fill out the fitness profile form to get started today!

Select a Program and enter that Program name on your Fitness Profile Form

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only

Ask your coach for a free sample of any program
Check out this free sample exercise from the program:

Close Grip Pull Ups (RO)	View Video
Exercise Description:
Position your hands 12 - 18 inches apart with your palms facing towards your body. Exhale and lift your body until your chin is above the bar. Lower your body down until your arms are in a fully extended position.

Fort Worth Police Department PAT training video on US Sports Net!

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The Coolest Sports, The Hottest Talk, Live Online and Mobile.

US Sports Marketing

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FREE!

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US Sports Online Strength and Conditioning:

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Included in the program:

2 Mile Test Running Program 
3 Mile Test Running Program 

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! 

If following both the strength training and the running programs, success will be guaranteed!

Select a Program and enter the program name on your fitness profile form

3 Day PFT Weight/Resistance Program Request a Sample Workout of this Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only Request a Sample Workout of this Program
3 Day PFT Weight/Resistance Program - Dumbbells Only Request a Sample Workout of this Program