Obliterate that Belly Fat Now With US Sports Strength and Conditioning Boxing Conditioning Program!

Get into great shape for just about any sport, or simply get ripped with US Sports Strength and Conditioning's Boxing Conditioning Program customized just for you:

Boxing

The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well!

Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Here is a sample:

Week 1 - Day 1 (Monday) Of Your Program	Week Difficulty: Medium
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Squat	20 reps @ 240 lbs, 20 reps @ 240 lbs, 15 reps @ 240 lbs
	3	Video Dumbbell Step Up	15 reps @ 40 lbs, 12 reps @ 40 lbs
	4	Video Jump Rope General	2 Minutes
	5	Video Machine Leg Curl	15 reps @ 120 lbs, 10 reps @ 110 lbs
	6	Video Med Ball Side Throw (kneeling)	12 reps, 8 reps, 8 reps

Sign Up Now for this 12 week Sports Specific Online Program  Just 33 cents per day!

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Speed the final frontier?

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Speed, Agility, and Quickness.
Increase in one area, and you have a better opportunity to improve in the other two. In today's sports (you name the sport) is it not crucial to be able to perform the different tasks at faster and faster speeds?

10 years ago noone would have guessed the at 6'5" sprinter would be the fastest that the world has ever seen, but because Usain Bolt believed from a very young age that with his God given talent and extremely hard work he could be the best, he is the best and could stay there for many years to come.
Maybe you have been told that it is impossible to increase your foot speed, agility, and quickness. Don't buy it! I encourage all of the athletes and fitness enthusiasts that I have the privilege to work with, to embrace what you don't know. You don't know how big you can be, your don't know how strong you can be, you don't and nobody around you knows how fast you can be until you are willing to work at it, eat like it, persist at it. Only God knows and that means there is no limit to what you can be on and off the field!
Okay no more preaching lets get to work. To help you be the fastest and most agile athlete you can be I have developed the US Sports Strength and Conditioning Speed Agility and Quickness program:
Get quicker, faster, and more explosive with these easy to follow Speed, Agility, and Quickness (SAQ) workouts that can be done anywhere and with minimal equipment. Commit to 2 days per week. A great compliment to your strength training!
Workouts will include:
Fully customized exercises, sets, and reps
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you home or gym!
Here is a sample:

Tuck Jump and Sprint 1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides. 2. Jump up bringing knees up to chest. 3. Land on balls of feet and immediately go into a sprint for the recommended distance. 4. Remember to reduce ground contact time by landing soft on feet and springing into air. Get the full program for only $10. Get Faster Today! Click Here To Order P.S. Keep this quiet, but this workout is also one of the most explosive fat burning workouts that I have seen in almost 40 years as a strength coach.

June 1- Football 'Playuhs' Keep the Pedal To The Medal!

Almost exactly 3 months to training camp for High School and College fall sports athletes. Little over 2 months for the pros.

This should be the month where you hit those highs with the max lifts (Squats, Cleans, Snatches) and yes even though it is the most overrated exercise in sport, Bench Press is still a must if you are to impress in camp.

Do your coaches a favor and ditch the so called "Energy" drinks and get used to hydrating yourself with water. It is awfully hard to drink too much water but as a general rule you High School age players should be regularly drinking 2 gallons a day. Yes I said 2 gallons. You carry more muscle that 98% of the population of your school and that muscle is sucking up water all day long. Add the intense off season training and the upcoming training camp in 100 degree heat; You can stay on the field and off the IV.

Those energy drinks contain caffeine, ephedra and other hydration stealing 'crapola el grande' that will have you writhing on the ground grabbing at your calves as opposed to jacking up the freshman walk on during the 'man up' drills.

If you are not in a strength and conditioning program right now, don't fret. Get help right now. If a personal strength coach that could cost as much at $1000 per month not an option there are plenty of online resources. Here comes the hint:

Feel free also to post any questions here and we will certainly do our best to point you in the right direction. Train now in August you will be glad you did. Now here is today's sample football training exercise fro the US Sports Online Strength and Conditioning System:

Stay strong my friends

Power Cleans Starting Position: Grab the barbell with your body is in a bentover stance with your back flat. Explode up by pushing your feet through the floor keeping the bar close to your legs. Keep your arms straight and forcefully extend your hips, knees, and ankles. At the same time shrug your shoulders and at their highest point curl the bar up while forcing your hips forward and support the bar at chest level . Return to starting position and repeat.

Can't help it love this stuff.

Ever wonder how athletes get as big as strong and as fast as they continue to do? Wonder why when you use steroids and only get moderate results when you thought that was the 'magic' pill for outrageous size, and strength? Well I am going to let you in on the secret. If you want to be the best you have to train like the best! The best part is that you can discover that you didn't need to use dangerous and illegal drugs to get there. All you need is the right information. The right information is availalble now at www.fitnessgenerator.com/ussportsradio