The Demon Deacons will face their most arduous task of the season when they travel to South Bend to take on #3 Notre Dame. Wake will come to the battle equipped with one of the nation's most disruptive defensive lines, headlined by defensive end Duke Ejiofor. The defensive line's 34.5 tackles-for-loss make a large contribution to the Deacs' 74 tackles-for-loss on the year, the leader among all FBS teams. Hear Notre Dame head coach Brian Kelly address why Wake's defensive line is a major concern for the Irish.
Football
This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!
Select a Program and enter your desired program name in the "Sport/Fitness Goal" box of your fitness profile form
Lie back on a bench and position your body so that your forehead is positioned under the bar. Grasp the bar with a grip width that will enable your forearms to be perpendicular to the ground when the bar touches your chest. Inhale and lower the bar slowly to the mid to lower portion of your chest muscles. Keep your chest up and squeeze your shoulder blades together as you lower the bar. Exhale and press the bar up with a slightly backward bar angle. Keep your lower back pressed flat against the bench. Keep your feet flat on the ground. Do not bounce the bar off your chest or excessively arch your lower back off the bench. Your upper arms should be at approximately 45-60 degrees from your torso at the bottom of the lift. Don't let your elbows flair out to the sides. Make sure you also keep your thumbs positioned around the bar for added safety. You always need a spotter for this exercise! Do as many reps as you can!!!
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No friend, family or football fan should be without a Flag on the Play, football game! Even the host with the most...will want to cook early, just to play.
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Enjoy tonight's lineup of College and High School Football From Cali' To 'Bama' and when you're ready to train like a pro Click here, fill out the fitness profile form and your coach will contact you in 24 hours or less with your program recommendations.
Modesto (CA) Junior College vs Laney College Football LIVE 11/3/17
Pitman vs Turlock (CA) High School Football - Harvest Bowl - LIVE 11/3/17
CHARLOTTE, N.C. – The Central Intercollegiate Athletic Association (CIAA) in conjunction with the conference football coaches and Sports Information Directors released its weekly honor roll and four Bowie State student-athletes were voted as Players of the Week for week nine. Of those honored, the Bulldogs are represented by senior Diontae Jordan (Bladensburg, Md.) as Offensive Lineman of the Week for the second time, junior Amir Hall (Bowie, Md.) as Quarterback of the Week for the seventh time this season, junior Lansana Sesay (Bowie, Md.) as Receiver of the Week for the second time and sophomore William Flowers, III (Baltimore, Md.) was named Special Teams Player of the Week.
Playing his final regular season game in Bulldogs Stadium, Jordan was rated the top offensive lineman for Bowie State, helping the team account for 562 yards of total offense versus Lincoln (Pa.). Hall and most of his Bulldog starters played slightly over two quarters of action in Saturday's 86-14 Homecoming thumping of Lincoln (PA). Hall completed 14-of-19 passes for 238 yards and tied his own school single-game passing touchdowns record with six. Sesay pretty much simply outran the Lincoln (PA) secondary on Saturday, hauling in four receptions for a game-high 139 yards, scoring touchdowns of 39 and 48 yards. Flowers accounted for 186 all-purpose yards, returned two punts for touchdowns (89 yards and 43 yards) and added two solo tackles in Bowie State's easy win over Lincoln (PA).
Bowie State University will close out the regular season with a road game at Elizabeth City (N.C.) State University on Saturday
(November 4th) afternoon at 1 p.m. and are still in the hunt for the CIAA Northern Division crown and a trip to the (November 11th) conference championship game in Salem, Va. The Bulldogs are ranked 20th in the latest American Football Coaches Association (AFCA) Coach’s Poll and 5th in NCAA Super Region 2 Poll. Bowie State holds an 8-1 overall record, 5-1 mark in the CIAA and 3-1 in the Northern Division.
Championship Outlook
The 2017 CIAA Football season has been an exciting one, but several teams will have to continue to give their all in this final week of regular season play and the tell-all for CIAA Championship contention. In the event of a tie (based on conference winning percentage) the CIAA will determine conference championship appearances on November 11 in Salem, VA by the following criteria:
Northern Division Scenarios
If Virginia State University wins this weekend (vs. VUU), they will hold a perfect 7-0 conference record and advance to the championship with the Northern Division title secured.
If Virginia Union University wins this weekend (vs. VSU) and Bowie State University loses (vs. ECSU), Virginia Union and Virginia State will both hold conference records of 6-1. Due to the head-to-head tiebreaker scenario, VUU would advance to the CIAA Championship with Saturday’s victory over VSU.
If Bowie State wins (vs. ECSU) and Virginia Union wins (vs. VSU), a three way-tie will be held by BSU, VUU, and VSU as all teams will be 6-1 in conference play. Each team will have a single loss to one of the three-way tie teams. The next step in determining the Northern Division Champion will be by point differential. Virginia State is +12 due to their 47-35 victory over Bowie State. Bowie State is +18 due to their 40-22 victory over Virginia Union.
This means that Virginia Union will have to beat Virginia State by a minimum of 19 points to secure the Northern Division title. If Virginia Union does not beat Virginia State by the minimum 19 points, Bowie State (+18) will appear in the championship game because they will have the differential advantage over VUU and over VSU’s +12 victory margin.
If Virginia Union beats Virginia State by exactly 18 points, VUU and BSU will both hold a victory margin of +18 points. With the same conference percentage, both 6-1, head-to-head will be awarded to Bowie State due to their 40-22 victory over Virginia Union and Bowie State will advance to the CIAA Championship.
Southern Division Scenarios
If Saint Augustine’s University wins this weekend (vs. Shaw) and Fayetteville State University (vs. WSSU) wins, they will both hold a 5-2 conference record. The FSU Broncos will advance to the Championship from the Southern Division due to winning the head-to-head competition versus the Falcons on Saturday, October 21.
If Saint Augustine’s wins this weekend (vs. Shaw) and Winston-Salem State University (vs. FSU) wins, they will both hold a 5-2 conference record. The SAU Falcons would advance to the CIAA title game due to winning the head-to-head competition versus the Rams on Saturday, October 14.
If Saint Augustine’s falls to the Bears of Shaw University, the winner of the Fayetteville State vs. Winston-Salem State game will advance to the Championship with a 5-2 conference record. SAU and the loser (FSU vs. WSSU) will drop to a 4-3 conference record.
US Sports Online Strength and Conditioning- Football This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!
Click here and fill out the fitness profile form to get started
Flag on the Play is a brand new football party game, you put on your wall to play, while, while watching a live or prerecorded football game on TV.
For the first time, you get to throw out your own yellow, red and green flags, for a penalty, predict a play and challenge an opposing player, sometimes even before the referees on TV. This is the perfect football party game, because it's super fun, with unlimited players.
No friend, family or football fan should be without a Flag on the Play, football game! Even the host with the most...will want to cook early, just to play.
Flag on the play is not only fun and exciting, but it easily teaches you the rules and regulations of the game and even children can learn and play it with the best of the best.
We want Flag on the Play in every home in the world. It the greatest fun ever, but we need your help to mass produce.
This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!
Lying on a bench with a slight incline(15-20 degrees). Begin with the weight extended over your chest with your arms perpendiclar to the floor. Bend your elbows slightly. Open your arms and lower the weight down as far as is comfortable to you. Relax your chest allowing the weight of the dumbells to stretch your pecs for the time allowed.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
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