Pennsylvania State Police Academy Training Video on US Sports Net

Pennsylvania State Police Academy Training Video Information.


US Sports Online Strength and Conditioning System- Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask Coach Nate to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program and enter your desired program name in the "Sport/Fitness Goal" box of your fitness profile form.

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only View a Sample Exercise of this Program below
3 Day PFT Weight/Resistance Program - Dumbbells Only

Stretch Deadlifts (legs- Ham's/lower back)	View Video
Exercise Description:
Stand up on a box that is 4-6 inches tall. Hold the barbell in front of your body with an overhand grip. Keep the barbell close to your body throughout the entire lift. Keep your legs slightly bent and your back flat as you bend forward at the waist and lower the weight as far as is comfortable to you or until the bar touches the top of your foot.

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This is What Community Oriented Policing Looks Like on US Sports Net!

A team in the Houston Police Department is trying something new when addressing complaints associated with people living on the streets.

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US Sports Online Strength and Conditioning System-

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the program links and ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only View a Sample Exercise from this Program below
3 Day PFT Weight/Resistance Program - Dumbbells Only

AB - Bent Leg Knee Ups from Bench (RO)	View Video
Exercise Description:
Sit on a bench. Lean back to approximately 45 degrees. Place your arms at your sides and let them lightly touch the bench. Bend your knees as your raise them toward your upper body. Don't use your arms too much to stabilize your body. Let your abs do the work!!! Remember to breathe out when you bring your legs up.

FBI Training Film | Shooting for Survival | 1960s | Defensive Firearms Training on US Sports Net!

● CHECK OUT OUR 2ND CHANNEL: https://youtube.com/TheBestSpaceArchives ✚ Watch our "Old America" PLAYLIST: https://www.youtube.com/playlist?list... ►Facebook: https://facebook.com/TheBestFilmArchives ►Google+: https://plus.google.com/+TheBestFilmA... ►Twitter: https://twitter.com/BestFilmArch Basic rule for survival against hostile fire is to take cover. Defensive firearms training that includes technical skills and target practice survival skills for law enforcement agents. Scenes of agents taking cover and scenes of target practice are shown throughout.

HISTORICAL BACKGROUND / CONTEXT

In 1934—a year after the Kansas City massacre that left four law enforcement officers dead, including a Bureau agent—Congress gave FBI agents the authority to carry firearms. In response, the FBI began a robust firearms training program, which has continuously grown and evolved through the years in order to keep pace with technology and best prepare agents and FBI police officers for the increasing dangers and threats they face while carrying out their assignments, domestically and internationally.

Each year, U.S. law enforcement officers at the local, state, and federal level are killed or wounded in the line of duty. Even seemingly routine arrest warrant situations or domestic disturbance calls can turn deadly in an instant. Officers must develope the skills and mindset required to quickly identify and handle critical situations in high risk environments. The firearms training program of the FBI provides the agents and police officers the skills needed to safely and effectively use firearms, if necessary, while performing their duties.

The FBI Academy (in Quantico, Virginia), dedicated to being the world’s premier law enforcement learning and research center and an advocate for law enforcement’s best practices worldwide, is operated by the Bureau’s Training Division.

Since 1934, special agents have been authorized to carry firearms. As part of the preparation for potential deadly force encounters, all new agent trainees currently receive training with Bureau-issued pistol, carbine, and shotgun. The FBI’s basic law enforcement firearms training curriculum is grounded within the fundamentals of firearms marksmanship and includes instruction on firearms safety, the performance of basic weapon handling skills, and live fire training. In order to demonstrate proficiency, all trainees must successfully qualify with each weapon. Trainees, who must qualify with a pistol, carbine, and shotgun, fire approximately 5,000 rounds of ammunition during their firearms training.

About the FBI

The Federal Bureau of Investigation (FBI) is the domestic intelligence and security service of the United States, which simultaneously serves as the nation's prime Federal law enforcement organization. Operating under the jurisdiction of the U.S. Department of Justice, FBI is concurrently a member of the U.S. Intelligence Community and reports to both the Attorney General and the Director of National Intelligence. A lead U.S. counterterrorism, counterintelligence, and criminal investigative organization, FBI has jurisdiction over violations of more than 200 categories of federal crime.

Unlike the Central Intelligence Agency (CIA), which has no law enforcement authority and is focused on intelligence collection overseas, FBI is primarily a domestic agency, maintaining 56 field offices in major cities throughout the United States, and more than 400 resident agencies in lesser cities and areas across the nation. At an FBI field office, a senior-level FBI officer concurrently serves as the representative of the Director of National Intelligence. Despite its domestic focus, FBI also maintains a significant international footprint, operating 60 Legal Attache (LEGAT) offices and 15 sub-offices in U.S. embassies and consulates across the globe.

FBI was established in 1908 as the Bureau of Investigation (BOI). Its name was changed to the Federal Bureau of Investigation (FBI) in 1935. The FBI headquarters is the J. Edgar Hoover Building, located in Washington, D.C. FBI Training Film | Shooting for Survival | 1960s | Defensive Firearms Training

NOTE: THE VIDEO DOCUMENTS HISTORICAL EVENTS. SINCE IT WAS PRODUCED DECADES AGO, IT HAS HISTORICAL VALUES AND CAN BE CONSIDERED AS A VALUABLE HISTORICAL DOCUMENT. THE VIDEO HAS BEEN UPLOADED WITH EDUCATIONAL PURPOSES. ITS TOPIC IS REPRESENTED WITHIN HISTORICAL CONTEXT. THE VIDEO DOES NOT CONTAIN SENSITIVE SCENES AT ALL!

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It's The Scoreboard Mall @ US Sports Radio.

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US Sports Online Strength and Conditioning System-

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program Fill out the Fitness Profile Form Enter That Program Name Or Your Program Goal In the 'Sport/Fitness Goal' Box. You Coach will contact you in 24 hours or less with program recommendations

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only

A Hayward officer's gesture of goodwill on US Sports Net!

Instead of towing her car, a Hayward Police officer bought the family a meal.

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5 Free Videos Reveal The Secret To Tactical Muscle!

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

Watch Training Video of CISF Commando Police | Indian Army Videos on US Sports Net

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Subscribe for more videos : https://goo.gl/tbCZjr  

US Sports Online Strength and Conditioning System's 

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed! 

Click here, fill out the fitness profile form to get started today!

Select a Program and enter that Program name on your Fitness Profile Form

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only

Ask your coach for a free sample of any program
Check out this free sample exercise from the program:

Close Grip Pull Ups (RO)	View Video
Exercise Description:
Position your hands 12 - 18 inches apart with your palms facing towards your body. Exhale and lift your body until your chin is above the bar. Lower your body down until your arms are in a fully extended position.

Fort Worth Police Department PAT training video on US Sports Net!

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US Sports Online Strength and Conditioning:

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Included in the program:

2 Mile Test Running Program 
3 Mile Test Running Program 

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! 

If following both the strength training and the running programs, success will be guaranteed!

Select a Program and enter the program name on your fitness profile form

3 Day PFT Weight/Resistance Program Request a Sample Workout of this Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only Request a Sample Workout of this Program
3 Day PFT Weight/Resistance Program - Dumbbells Only Request a Sample Workout of this Program

Police Internal Affairs - The Good and Bad - A Cop's View Of How They Work or Don't Work

What is a Internal Affairs Investigation? Is it criminal or can it be? How the system protects the system and how politics determine the outcome more than right or wrong.
Watch Video....

Halloween prank causes tears, ends with act of kindness

For many people, the theft of a Halloween lawn ornament isn't a big deal. But for the Robinson family and their autistic son Evan, it was devastating. Luckily a local police officer would  
Watch Video...
Watstep in and save the day.

Officer's unexpected act of kindness caught on video Presented By Gift Clubs of America August 25, 2017 | KOB 4

Officer's unexpected act of kindness caught on video Presented By Gift Clubs of America

August 25, 2017

|

KOB 4

[Article]: Do You Need A Coach?

Today's guest article reminds me of the times when I doubtrd the value of what I bring as a strength and conditioning coach to my in person and online clients. You might find it hard to believe but the reason why your success is so important to me is because I want may coaching to have value to you. If you struggle, then I am struggling too. A good coach in any sport and activity puts you in the best position for success. If your coach is not doing just that, sorry to say you have a crappy coach. Of course if your coach has a well thought out, customized strength conditioning, flexibility, and nutrition program for you he/she is a keeper! -Nate As a tactical strength and conditioning professional, I’ve learned that a good mentor provides two distinct things: 1. A structured and progressive training plan, including nutrition, recovery, and mindset strategies 2. Accountability And if your progress is slow going,get a new program and the help of an experienced coach. In this guest article you’ll discover the reasons why coaching is critical to your success. The Need for Certified Strength and Conditioning Specialists in Special Forces Groups Mark D. Stephenson, MS, ATC, CSCS,*D Musculoskeletal injuries occur in any high risk activity. However, most of these injuries are preventable by participation in a properly structured strength and conditioning program that includes progressions and periodization. A recent paper published in the Journal of Special Operations Medicine (1) suggests that there is a need for Certified Strength and Conditioning Specialist working with the Special Forces. Lynch and Pallis looked at injuries that occurred within a specific Special Forces Group. In this study they found that 40% of clinical diagnoses were musculoskeletal in nature. Through further review of research Lynch and Pallis (1) found a study that showed in 1999 exercise related injuries accounted for half of all disabilities and half of all outpatient visits. Twenty-eight percent of hospitalizations among US Army personnel were due to musculoskeletal conditions. The authors of that study identified potentially modifiable risk factors. These risk factors include high volume of running, low levels of fitness, high and low flexibility, sedentary lifestyle, and tobacco use. They also concluded that low cardiorespiratory endurance is the most consistently documented risk factor for injuries in the US Army. Among their specific Special Forces Group, Lynch and Pallis discovered that over 40% of the injuries comprised of musculoskeletal conditions and averaged 20 to 30 days on profile (light duty). This can have a significant impact on the unit’s operational readiness. Of the musculoskeletal injuries reported, 50% were related to the spine and upper extremities. Lynch and Pallis believe this is higher than most Army populations possibly due to the fact that the SOF operator is slightly older than the average soldier in conventional units. Lynch and Pallis recognize that it is common in the SOF community not to seek treatment or only see their team’s medic. Besides better educating the medical sergeants (18D) in musculoskeletal examinations, Lynch and Pallis feel that a focus on prevention is indicated. Special Forces Groups should modify their physical training programs to incorporate the same fitness and performance principles that are used in top athletic programs. The authors also feel that training regimens that consist of core strengthening and cross training would likely increase operational readiness while decreasing the incidence of spine and lower extremity injuries The authors concluded that the value of additional expertise and resources dedicated to operational “functional” fitness principles are needed. Due to the demonstrated value of having a Certified Strength and Conditioning Specialist(CSCS) by other SOF units in the military, and that specifically, Special Forces Groups should hire CSCS’s as coaches to oversee the tactical athletes daily physical training and consult with the group physical therapist REFERENCES: Lynch, J.H. and M.P. Pallis. Clinical diagnosis in a Special Forces Group: The musculoskeletal burden. J. Special Operations Medicine 8(2):76 – 79. 2008. ## If you find this coaching article helpful, please forward to your fellow tactical athletes. Train hard and stay safe, Coach Joe Joseph Arangio Tactical Workouts for Military and Law Enforcement 1. Claim Your Gift: 5 Tactical Training Videos ==>> http://www.TacticalWorkouts.com Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

[VIDEO] 100-Rep Squat Workout

From US Sports Strength and Conditioning Partner Trainer: Joe Arangio

The classic barbell squat is quite possibly the greatest all-around

exercise, targeting your quadriceps, hamstrings, and glutes, as

well as the rest of your body.

But you must use a full range of motion to reap the muscle-building

benefits, according to Doug Briggs, Ph.D., C.S.C.S., director of

the U.S. Army's Mission Essential Fitness program at Fort Bliss,

Texas. "Studies on squatting injuries do not confirm the suggestion

that deep squats are necessarily more risky than half squats," says

Briggs.

Another sneaky way to boost the effectiveness of the squat is to

increase your repetitions beyond the typical 5-to-10-rep range.

A study in the Journal of Applied Physiology, suggests that muscle

may grow when you push lighter weights to failure. "The 20-rep

squat protocol has packed more mass on lifter's thighs than just

about any program out there," says Bret Contreras, a strength and

conditioning coach. High-repetition, appropriately named,

"breathing" squats jack up your heart rate and boost metabolism so

you'll burn fat too.

VIDEO ==>> 100-Rep Squat Workout

Squatting to move maximal weight from Point A to Point B is quite

different than squatting for big legs. These technique tips are

designed to keep your muscles under tension for longer, which helps

add muscle.

Check out this video I made for you explaining exactly

how to do the 100-Rep Squat Workout...

VIDEO ==>> 100-Rep Squat Workout

Do this training program, twice per week, on Mondays and Thursdays,

for the next 28 days. In the first week (the "learning" week), take

it easy. Use no more than 95 pounds; otherwise you'll be crippled

with soreness. Rest 45 seconds between sets of squats. Perform

exercises "2A" and "2B" with 45-seconds rest after you've completed

each back-to-back move.

Train hard and stay safe,

Joseph Arangio
Tactical Workouts for Military and Law Enforcement

5 F REE Videos: SECRETS for Building Tactical Muscle
[INSTANT ACCESS] ==>> http://www.TacticalWorkouts.com

The Fat Burning Workout

Attention Athletes

Military, Police, Fire,

Personal Trainers: Wanted