Pennsylvania State Police Academy Training Video on US Sports Net

Pennsylvania State Police Academy Training Video Information.


US Sports Online Strength and Conditioning System- Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask Coach Nate to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program and enter your desired program name in the "Sport/Fitness Goal" box of your fitness profile form.

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only View a Sample Exercise of this Program below
3 Day PFT Weight/Resistance Program - Dumbbells Only

Stretch Deadlifts (legs- Ham's/lower back)	View Video
Exercise Description:
Stand up on a box that is 4-6 inches tall. Hold the barbell in front of your body with an overhand grip. Keep the barbell close to your body throughout the entire lift. Keep your legs slightly bent and your back flat as you bend forward at the waist and lower the weight as far as is comfortable to you or until the bar touches the top of your foot.

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This is What Community Oriented Policing Looks Like on US Sports Net!

A team in the Houston Police Department is trying something new when addressing complaints associated with people living on the streets.

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US Sports Online Strength and Conditioning System-

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the program links and ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only View a Sample Exercise from this Program below
3 Day PFT Weight/Resistance Program - Dumbbells Only

AB - Bent Leg Knee Ups from Bench (RO)	View Video
Exercise Description:
Sit on a bench. Lean back to approximately 45 degrees. Place your arms at your sides and let them lightly touch the bench. Bend your knees as your raise them toward your upper body. Don't use your arms too much to stabilize your body. Let your abs do the work!!! Remember to breathe out when you bring your legs up.

FBI Training Film | Shooting for Survival | 1960s | Defensive Firearms Training on US Sports Net!

● CHECK OUT OUR 2ND CHANNEL: https://youtube.com/TheBestSpaceArchives ✚ Watch our "Old America" PLAYLIST: https://www.youtube.com/playlist?list... ►Facebook: https://facebook.com/TheBestFilmArchives ►Google+: https://plus.google.com/+TheBestFilmA... ►Twitter: https://twitter.com/BestFilmArch Basic rule for survival against hostile fire is to take cover. Defensive firearms training that includes technical skills and target practice survival skills for law enforcement agents. Scenes of agents taking cover and scenes of target practice are shown throughout.

HISTORICAL BACKGROUND / CONTEXT

In 1934—a year after the Kansas City massacre that left four law enforcement officers dead, including a Bureau agent—Congress gave FBI agents the authority to carry firearms. In response, the FBI began a robust firearms training program, which has continuously grown and evolved through the years in order to keep pace with technology and best prepare agents and FBI police officers for the increasing dangers and threats they face while carrying out their assignments, domestically and internationally.

Each year, U.S. law enforcement officers at the local, state, and federal level are killed or wounded in the line of duty. Even seemingly routine arrest warrant situations or domestic disturbance calls can turn deadly in an instant. Officers must develope the skills and mindset required to quickly identify and handle critical situations in high risk environments. The firearms training program of the FBI provides the agents and police officers the skills needed to safely and effectively use firearms, if necessary, while performing their duties.

The FBI Academy (in Quantico, Virginia), dedicated to being the world’s premier law enforcement learning and research center and an advocate for law enforcement’s best practices worldwide, is operated by the Bureau’s Training Division.

Since 1934, special agents have been authorized to carry firearms. As part of the preparation for potential deadly force encounters, all new agent trainees currently receive training with Bureau-issued pistol, carbine, and shotgun. The FBI’s basic law enforcement firearms training curriculum is grounded within the fundamentals of firearms marksmanship and includes instruction on firearms safety, the performance of basic weapon handling skills, and live fire training. In order to demonstrate proficiency, all trainees must successfully qualify with each weapon. Trainees, who must qualify with a pistol, carbine, and shotgun, fire approximately 5,000 rounds of ammunition during their firearms training.

About the FBI

The Federal Bureau of Investigation (FBI) is the domestic intelligence and security service of the United States, which simultaneously serves as the nation's prime Federal law enforcement organization. Operating under the jurisdiction of the U.S. Department of Justice, FBI is concurrently a member of the U.S. Intelligence Community and reports to both the Attorney General and the Director of National Intelligence. A lead U.S. counterterrorism, counterintelligence, and criminal investigative organization, FBI has jurisdiction over violations of more than 200 categories of federal crime.

Unlike the Central Intelligence Agency (CIA), which has no law enforcement authority and is focused on intelligence collection overseas, FBI is primarily a domestic agency, maintaining 56 field offices in major cities throughout the United States, and more than 400 resident agencies in lesser cities and areas across the nation. At an FBI field office, a senior-level FBI officer concurrently serves as the representative of the Director of National Intelligence. Despite its domestic focus, FBI also maintains a significant international footprint, operating 60 Legal Attache (LEGAT) offices and 15 sub-offices in U.S. embassies and consulates across the globe.

FBI was established in 1908 as the Bureau of Investigation (BOI). Its name was changed to the Federal Bureau of Investigation (FBI) in 1935. The FBI headquarters is the J. Edgar Hoover Building, located in Washington, D.C. FBI Training Film | Shooting for Survival | 1960s | Defensive Firearms Training

NOTE: THE VIDEO DOCUMENTS HISTORICAL EVENTS. SINCE IT WAS PRODUCED DECADES AGO, IT HAS HISTORICAL VALUES AND CAN BE CONSIDERED AS A VALUABLE HISTORICAL DOCUMENT. THE VIDEO HAS BEEN UPLOADED WITH EDUCATIONAL PURPOSES. ITS TOPIC IS REPRESENTED WITHIN HISTORICAL CONTEXT. THE VIDEO DOES NOT CONTAIN SENSITIVE SCENES AT ALL!

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US Sports Online Strength and Conditioning System-

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program Fill out the Fitness Profile Form Enter That Program Name Or Your Program Goal In the 'Sport/Fitness Goal' Box. You Coach will contact you in 24 hours or less with program recommendations

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only

A Hayward officer's gesture of goodwill on US Sports Net!

Instead of towing her car, a Hayward Police officer bought the family a meal.

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5 Free Videos Reveal The Secret To Tactical Muscle!

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

Watch Training Video of CISF Commando Police | Indian Army Videos on US Sports Net

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Subscribe for more videos : https://goo.gl/tbCZjr  

US Sports Online Strength and Conditioning System's 

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed! 

Click here, fill out the fitness profile form to get started today!

Select a Program and enter that Program name on your Fitness Profile Form

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only

Ask your coach for a free sample of any program
Check out this free sample exercise from the program:

Close Grip Pull Ups (RO)	View Video
Exercise Description:
Position your hands 12 - 18 inches apart with your palms facing towards your body. Exhale and lift your body until your chin is above the bar. Lower your body down until your arms are in a fully extended position.

Police helping people: Cali cops help out struggling teenager - TomoNews on US Sports Net!

US Sports Online Strength and Conditioning's 

Armed Forces PFT Programs These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program! 2 Mile Test Running Program 3 Mile Test Running Program Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! If following both the strength training and the running programs, success will be guaranteed! Here is a feature exercise from the Armed Forces PFT Program: Push Ups (close position) (RO)  View Video Exercise Description: Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your toes on the floor, so that your knees are off the floor and your legs are straight. At this point, your body should form a straight line from your shoulders to your ankles. Your body should remain straight throughout this exercise. Keep your head and neck in line with your body so that your are looking down toward the floor. This is the starting position. In a controlled fashion, lower your body down toward the floor, bending your elbows, until your body is nearly touching the floor. Breath in during this phase of the exercise. Now, push your body up away from the floor, straightening your arms, until you have returned to the starting position. Breath out during this phase of the exercise. If you need to reduce the intensity of this exercise you can perform the pushups from your knees instead of from your toes!

Get started to becoming the Warrior you were meant to be today!
Click here and fill out the fitness profile form to get started. 

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BENECIA, CALIFORNIA — Benecia police officers are being hailed for their kindness after helping to raise nearly $45,000 to help out a hard-working teen. Jourdan Duncan, aged 18, was down on his luck several month ago. His vehicle broke down, meaning he had to trek five hours daily to and from work. According to Inside Edition, Officer Kirk Keffer spotted him one night and asked him what was going on. Duncan told him about his car, and how he was walking to work and trying to pay for car repairs and college. Inspired by the 18-year-old’s work ethic, Keffer went to his local officer’s association to see if they could help, notes a GoFundMe page set up by Benecia police officers to help Jordan. They bought him a cool new bike to help with his commute to work. The GoFundMe has received some $45,000 in donations from across the U.S. Thanks to that, Jourdan was able to get a new car and now drives to work. Jourdan is also studying to be a California Highway Patrol Officer, reported Inside Edition. ----------------------------------------­----------------------------------------­---------------- Go to https://www.patreon.com/tomonews and become a Patron now TomoNews is now on Patreon and we've got some cool perks for our hardcore fans. TomoNews is your best source for real news. We cover the funniest, craziest and most talked-about stories on the internet. Our tone is irreverent and unapologetic. If you’re laughing, we’re laughing. If you’re outraged, we’re outraged. We tell it like it is. And because we can animate stories, TomoNews brings you news like you’ve never seen before. Visit our official website for all the latest, uncensored videos: http://us.tomonews.com Check out our Android app: http://bit.ly/1rddhCj Check out our iOS app: http://bit.ly/1gO3z1f Get top stories delivered to your inbox everyday: http://bit.ly/tomo-newsletter See a story that should be animated? Tell us about it! Suggest a story here: http://bit.ly/suggest-tomonews Stay connected with us here: Facebook http://www.facebook.com/TomoNewsUS Twitter @tomonewsus http://www.twitter.com/TomoNewsUS Google+ http://plus.google.com/+TomoNewsUS/ Instagram @tomonewsus http://instagram.com/tomonewsus

Fort Worth Police Department PAT training video on US Sports Net!

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US Sports Online Strength and Conditioning:

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Included in the program:

2 Mile Test Running Program 
3 Mile Test Running Program 

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! 

If following both the strength training and the running programs, success will be guaranteed!

Select a Program and enter the program name on your fitness profile form

3 Day PFT Weight/Resistance Program Request a Sample Workout of this Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only Request a Sample Workout of this Program
3 Day PFT Weight/Resistance Program - Dumbbells Only Request a Sample Workout of this Program

Halloween prank causes tears, ends with act of kindness

For many people, the theft of a Halloween lawn ornament isn't a big deal. But for the Robinson family and their autistic son Evan, it was devastating. Luckily a local police officer would  
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Watstep in and save the day.