The Truth About Vaccines Featuring: Charlene Bollinger Interviews Sheriff Richard Mack

In this eye-opening interview, Charlene Bollinger talks with Sheriff Richard Mack about the Constitutional duties of Law Enforcement Officers and he shares details of his 1994 lawsuit where he sued the federal government ... and won! Visit www.cspoa.org for more information on Sheriff Mack.

How the Vaccine Schedule in the U.S. Has Evolved Since the 1950's

Do You Really Need a Flu Shot? New Research Suggests Otherwise

• Author Isaac Eliaz

The government and pharmaceutical companies would have us believe that many segments of the population must get vaccinated against the flu every year to protect their health. These supposedly "high risk" groups include pregnant women, children less than five years of age (and especially children under the age of two) and everyone aged 50 and older. Is this information truly accurate and based on sound science? Maybe not.
Safety and Efficacy
In recent years, medical experts around the world have been questioning the conventional wisdom of flu vaccines. One researcher who reviewed the studies on influenza vaccines concluded in an article published in British Medical Journal that their effectiveness cannot be confirmed. He also observed that there is inadequate research to demonstrate their safety, stating, "The large gap between policy and what the data tell us (when rigorously assembled and evaluated) is surprising."
Childhood Flu Vaccine Inhibits Development of T-Cells
A newly published study in the Journal of Virology adds additional weight to the case against routine influenza vaccinations. Researchers have found that vaccinating children annually against the flu virus interferes with the development of virus-specific killer T cells. This means that the annual flu vaccine may protect children against the actual viruses in the vaccine, but at the same time makes them more vulnerable to any other virus that they are exposed to.
Support Your Immune System Naturally
As an integrative medical doctor, I believe that you can support your immune system naturally with a combination of healthy nutritional choices and targeted supplements for immune support. It is generally not necessary to introduce viruses, chemicals and heavy metals into our bodies in the form of a vaccination.
Common sense and scientific research tell us that one of the most important strategies for staying well is to wash your hands frequently. Washing with soap and running water for 20 seconds is the most effective way to cleanse your hands of all kinds of germs.
It is also important to get enough sleep (greater than 7 hours per night), get moderate exercise and not overwork (less then 10 hours per day).
Nutritional approaches to a healthy immune system include eating plenty of green vegetables, reducing or eliminating consumption of refined sugars and processed foods, and supplementing with immune boosting vitamins, minerals, herbs and botanicals.
Immune Support Supplements
You can support your body’s innate health mechanisms with certain scientifically-researched formulas and compounds that combine cutting edge science with traditional wisdom. These will offer comprehensive health support whenever you need it most: during the winter season, when under stress, while travelling and for daily protection. Here are some of my top recommendations for supporting immune health during the winter and year round.
One of my top recommendations is a blend of six medicinal mushrooms with additional immune boosting beta glucans. The mushrooms in this formula have been used for thousands of years to promote optimal functioning of the immune system and support overall health. However, this formula is unique because the mushrooms are cultivated in the US on a blend of powerful immune supporting herbs which enhance the mushrooms’ natural immune boosting properties. When combined in a comprehensive formula with additional beta-glucans, medicinal mushrooms are an excellent way to boost your body’s natural defenses and combat infection, especially on a long term basis. Mushrooms are also of great benefit during times of acute stress or infection, as they can be taken in frequent doses with no known side effects.
Another recommendation is a Tibetan herbal formula made with a blend of 19 rare and powerful botanicals that contain a multitude of health-promoting tannins, polyphenols, flavonoids and essential oils. This traditional formula has "cooling" properties that support balanced immune function, increased circulation and healthy antioxidant activity.
Last, but most importantly is Modified Citrus Pectin, the first natural Galectin-3 blocker. Scientists are now finding that blocking harmful excess Galectin-3 molecules in the body is critical in promoting cellular health and long term wellness. In addition to binding and blocking Galectin-3 throughout the body, research demonstrates that regular use of Modified Citrus Pectin offers powerful immune support and also safely detoxifies harmful heavy metals and environmental toxins without side effects.
Integrative medicine treats the whole person, rather than the symptom or illness. As a result, these and other natural health solutions offer powerful immune support while simultaneously promoting overall health and protecting against chronic illness over the long term. And that’s an area where many conventional solutions fall short.

 Dr. Isaac Eliaz, M.D., MS., L.Ac., has been a pioneer in integrative medicine since the early 1980s. He is a respected researcher, innovative product formulator, clinical practitioner, author and lecturer. Dr. Eliaz is widely regarded as the leading expert in the field of Modified Citrus Pectin research and has been using Modified Citrus Pectin in his clinical practice for over 15 years to treat a variety of conditions.

The Truth About Vaccines Featuring: The Truth Behind the COVID-19 Curtain backed by Science & Biology 101

Join Charlene as she interviews Dr. Zach Bush. Dr. Zach covers the truth behind the COVID-19 smoke screen and gives a compelling case backed by science and biology. This is one interview you don't want to miss. In fact, when you watch it, you'll want to watch it again. Please share it far and wide so that others can understand the truth behind the COVID-19 curtain.

Bill Gates And His Vassals: WHO, PATH, GAVI And UNICEF, Behind The 2012 Chad Vaccine Disaster

• Author Joel Savage

In December 2012, in Gouro, a small village in Chad, Africa, situated on the edge of the Sahara Desert, five hundred school children were locked up at school and threatened that if they refuse to be vaccinated against meningitis, they would no longer receive any further educational benefits.
Thus; the children were vaccinated without their parents knowledge. Since the vaccine was an unlicensed product and still going through the third and fourth phases of testing, the children suffered horrific side effects.
Within hours after the vaccination, one hundred and six children begin to suffer from headaches, vomiting, severe uncontrollable convulsions and paralysis, while in agonizing moments, desperately waiting for a doctor to examine their condition. They had to wait for one full week before a doctor arrived, while the team of vaccination proceeded to continue the vaccination in other villages.
When the doctor finally came, he could do nothing for the children. When the vaccination team saw what had happened, the quickly fled the village in fear.The original report of this tragedy was written by Christina England, in VACTRUTH and also appeared in small local newspaper called ‘La Voix.’ ‘La Voix’ the only newspaper which published the maiden story, stated that forty children were transferred to a hospital in Faya, and later taken by plane to two hospitals in N’Djamena, the capital city of Chad.
After being shuttled around like cattle, many of those sick and weak children were finally dumped back in their village without a diagnosis and each family was given an unconfirmed sum around £1000 by the government. No forms were signed and no documentation was seen. They were informed that their children had not suffered any vaccine injury.
However, if they claimed the children didn’t suffer any side effects after the vaccination, why did the government compensated each family £1000, in what was described as hush money?
The only mainstream news channel to have highlighted over the plight of those poor children was a local channel called TChad, which filmed footage of the then-Prime Minister of Chad visiting the children in hospital. VacTruth has copies of both reports, along with medical and government documents.
Despite the evidence of the medical crime and VacTruth’s detailed and extensive coverage, including highlighting television footage, once again, the vaccine program was hailed a success. The groups involved in the fatal project were PATH, WHO, UNICEF, and the Gates Foundation. During investigations, it was discovered that the whole project was being run by the Bill and Melinda Gates Foundation.
In a press release, the Gates Foundation stated:
"MenAfriVac is a tremendous success story for the global health community. It is the first vaccine developed specifically for Africa, and it proves that global partnerships can develop and deliver high-quality, low-cost vaccines."
"Ten years ago, we invested in the Meningitis Vaccine Project, an innovative model that brought together PATH, the World Health Organization, African health ministers and the Serum Institute of India today, we celebrate the result: a modern vaccine selling for less than US 50 cents per dose with the potential to end Africa’s deadly meningitis epidemics.We believe that vaccines are one of the best buys in global health."
In January, Bill and Melinda Gates called on the global community to make this the Decade of Vaccines. There is no better way to launch this decade than with a new vaccine that will improve and save lives.

Great vaccine critic
Christina England was born and educated in London, U.K. The harvest is plentiful but the laborers are few, even though only few people in this populated world have been bold and sincere enough to come out strongly to speak against Ebola and other medical crimes, we still have hope that time will tell. People, Organizations and Foundations behind the horrific medical crimes in Africa, including Bill Gates, Rockefeller Foundation, World Health Organization, Centers for Disease Control, the US government and many others, shall be exposed at the right time unexpectedly.

Joel Savage is an author, journalist and writer, residing in Belgium.

Chris Beat Cancer Featuring: The problem with eating animals - Scott Stoll, MD

CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Get it on Amazon here: https://amzn.to/2VF0P6l 
Available in hardcover, e-book and audio book, read by yours truly. :)

Diet, Dietary Choices, Healthy Diet And Weight Management

By: Chukwuemeka Thompson In nutrition, diet is the total sum of food taken by a person or an organism. The word diet means the use of certain intake of nutrition for health or weight management purposes( with both of them going hand in hand). Although, human are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or accepted principles. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and assimilation of vitamins, minerals essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein and fat. Dietary habits and choices play an important role in improving the quality of life, health and increased life span.

Some cultures and religions have restrictions concerning what food are allowed in their diet. For example Judaism are allowed to take kosher foods, Islams Halal foods, Buddhists are generally vegetarian, meat eating may be allowed for Buddhists depending on the sects. In Hinduism, vegetarianism is allowed. Jains are strictly vegetarian and eating of root are not permitted.

A lot of people avoid food(diet) from animal source to a great extent( eg flexitarianism , vegetarianism, veganism, fruitarianism) f or health purposes, issues surrounding morality or reduced impact on the environment, although, some public assumptions about which diets have lower impact are known to be incorrect. Raw food is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.

Hence, healthy diet help in improving or maintaining maximum health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices. Health, agencies recommend that individuals should maintain normal body weight b y consuming low calorie foods and sugary drinks, eating plant- based, limited consumption of red and processed meat, and limiting alcohol intake. The dietary guidelines for Americans is an evidence- based information source that policy makers and health professionals use to advise the general public about healthy nutrition.

Finally, diet may be chosen for weight loss or weight gain. Changing one's dietary intake or "going on a diet" can change the energy balance and increase or decrease the a mount of fat stored by the body. Some foo d are specifically recommended in conjunction with exercises. Specific weight loss programs can be injurious while others may be beneficial and this can be coined as healthy diets. The term s "healthy diet and diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide the body with the rig ht balance of vitamins, minerals, and other nutrients.

Conclusion, a healthy diet is a diet that contain the six classes of food in the right pro portions that can enhance quality health, increased life span and help in weight management.

Breaking: The Vaccine Mandate Is Inevitable. Time to Act!

MILITARY vaccine mandates? Dept. of Defense purchasing 500 million ApiJect syringes to inject every person in America with coronavirus vaccine

Chris Beat Cancer Featuring: Brooke Goldner, MD - Healing lupus & autoimmune disease with a plant-based diet

CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Get it on Amazon here: https://amzn.to/2VF0P6l 
Available in hardcover, e-book and audiobook, read by yours truly. :)

Fish Oil-How it Helps Hair Loss

By: Larry L Taylor
While there have only been a few studies concerning fish oil and hair loss problems, the results of those studies have been positive. Good nutrition is imperative for hair health and appearance. One of the nutrients that is commonly lacking in modern-day diets is DHA or Docosahexaenoic acid, an omega-3 fatty acid.

There are a number of different things that cause people to lose part of their hair or go completely bald. Those things include:

• Heredity/genetics

• Mechanical stress; pulling, coloring, heating, etc

• Iron deficiency

• Exposure to toxins or poisons

• Lupus, an autoimmune disease

• Dysfunctional immune systems; either over-reacting or under-reacting

• Bacterial, viral and fungal infections

• Medications, particularly cancer treatments or chemotherapy

• Hypothyroidism

Some of those things cannot be addressed by dietary supplementation, such as genetics, heredity or mechanical stress. Others can. Iron deficiency is an obvious one.

Supplementation can actually be a cause if the oils contain impurities like mercury. Chronic exposure to that heavy metal has a negative effect on hair health. But, assuming that the supplement you choose has been tested for impurities by an independent laboratory, there’s no need to worry about that. Let’s look at the other causes, one by one.

Although, they did not look specifically at fish oil and hair loss problems, researchers have looked at the benefit of omega-3 supplementation in lupus, a painful condition that involves inflammation and is accompanied by a number of symptoms, sometimes including hair-loss. They concluded that omega-3 supplementation is beneficial, not only for hair health, but for reducing pain and inflammation.

Any condition that involves the immune system, of which lupus is one, benefits from omega-3 supplementation. As for infections, there are no specific benefits, other than supporting overall immune system health.


There has been at least one study that concerned fish oil and hair loss problems caused by chemotherapy. In it, the researchers found that DHA supplementation helped prevent the problem, supported hair health and reduced other negative side effects associated with chemotherapy.

Another study concerns the subject of fish oil and hair loss problems caused by hypothyroidism. That study concluded that Eicosapentaenoic acid or EPA may help prevent hypothyroidism, which means that it would also help prevent poor hair health caused by the condition.

Most of the supplements on the market contain both EPA and DHA. You just have to check the label to see how much of each is included. In many cases, the EPA content is much higher than the DHA. The reverse should be true.

DHA can be easily converted within the body to EPA and any other fatty acid, because it is the longest chain of the long-chained fatty acids. Up-converting from a shorter chain to the long-chained DHA is far less efficient. Only a small percentage, less than 4%, of EPA will be converted by the body to DHA.


Although this article focused primarily on fish oil and hair loss problems, you should be able to see that there are a great many other benefits. You might want to learn more about them.

The Truth About Vaccines Featuring: Dr Sherri Tenpenny & Toni Bark - Forced Vaccines & Healthy People 2020

Dr. Toni Bark and Dr. Sherri Tenpenny discuss the recent pushes for mandatory vaccines, electronic medical records, and “Healthy People 2020” which seeks to monitor everyone’s “immunization status” in a “vaccine registry” and “catch up” adults and children who are not “up to date” on vaccines.

This legislation is tied to the Department of Transportation, so it’s possible that if this is implemented, you won’t be able to travel unless you’re up to date on vaccines.

 Be our guest! Discover more and register NOW to watch all 9 episodes of “The Truth About Vaccines” for FREE during April 22 - 30. ➡️ https://bit.ly/register-free-TTAV-2020 

What you will learn in this educational 9-episode series: 
*THE HISTORY OF VACCINES* 
Vaccination programs are given credit for eradicating some of the most devastating illnesses of the past, but they’re no longer immune to controversy of their own. 

*VACCINE RISKS and SAFETY CONCERNS* 
Concerns about vaccine injuries, mercury toxicity, and autism have increased substantially in recent years, and public debate is once again heating up. 

*FULL LIST of OPTIONS and ALTERNATIVES* 
You don’t have to pro- or anti-vaccine anymore. New options are available to guard against serious illness, based on your unique situation and risk factors. 

 *MANDATORY/FORCED VACCINATION LEGISLATION* 
Our health freedoms are being silently trampled on. We must not allow Big Pharma to take away our constitutional right to choose. 

 *COVID-19 IMPACT* 
Is a Coronavirus vaccine coming? Is it necessary? Can we protect ourselves from it naturally? We will address all of these questions. 

 *...AND SO MUCH MORE* Register NOW to watch all 9 episodes of “The Truth About Vaccines” for FREE starting April 22. ➡️ https://bit.ly/register-free-TTAV-2020

MUST WATCH: Dr. Erickson’s EPIC Presentation AND 6 1/2 Predictions for This Coming Week—get in here.

Hey big Pharma! How can you allow this dissension in your own traditional medicine ranks?
You can't let this gain momentum as it will make you, Bill Gates, and the government's plan for forced vaccinations much more
difficult to execute. See it now before it is (once again) banned by YouTube.

The Truth About Vaccines Featuring: Dr. Suzanne Humphries | The Truth About The Polio Vaccine

Didn't vaccines cure Polio? 
Let's take a closer look... Join us for an inside look at The Truth About Vaccines. In this interview with Dr. Suzanne Humphries, we learn more about the history of Polio. 
Watch the whole documentary series FREE by signing up here! ➡️ https://bit.ly/register-free-TTAV-2020

What you will learn in this educational 9-episode series: 

*THE HISTORY OF VACCINES* 
Vaccination programs are given credit for eradicating some of the most devastating illnesses of the past, but they’re no longer immune to controversy of their own. 

*VACCINE RISKS and SAFETY CONCERNS* 
Concerns about vaccine injuries, mercury toxicity, and autism have increased substantially in recent years, and public debate is once again heating up. 

*FULL LIST of OPTIONS and ALTERNATIVES* 
You don’t have to pro- or anti-vaccine anymore. New options are available to guard against serious illness, based on your unique situation and risk factors.

 *MANDATORY/FORCED VACCINATION LEGISLATION* 
Our health freedoms are being silently trampled on. We must not allow Big Pharma to take away our constitutional right to choose. 

 *COVID-19 IMPACT* 
Is a Coronavirus vaccine coming? Is it necessary? Can we protect ourselves from it naturally? We will address all of these questions. 

*...AND SO MUCH MORE* 
 Register NOW to watch all 9 episodes of “The Truth About Vaccines” for FREE starting April 22. ➡️ https://bit.ly/register-free-TTAV-2020

The Truth About Vaccines Featuring: Robert F. Kennedy Jr. | Exclusive Preview of The Truth About Vaccines 2020

Here is an exclusive preview of our upcoming docu-series, The Truth About Vaccines 2020. Our very good friend and health hero, Robert F. Kennedy Jr., shares his personal story of how he became involved in the medical freedom movement. We hope it inspires you to join us in standing up for our constitutional health rights.

 

Can our bodies exhibit immunization without vaccination?

 Discover the answer and MUCH MORE. Register now to watch all 9 episodes of “The Truth About Vaccines” for FREE starting TOMORROW (April 22, 2020): https://bit.ly/register-free-TTAV-2020.

 What you will learn in this educational 9-episode series: 
 *THE HISTORY OF VACCINES* 
Vaccination programs are given credit for eradicating some of the most devastating illnesses of the past, but they’re no longer immune to controversy of their own. 
*VACCINE RISKS and SAFETY CONCERNS* 
Concerns about vaccine injuries, mercury toxicity, and autism have increased substantially in recent years, and public debate is once again heating up. 
*FULL LIST of OPTIONS and ALTERNATIVES* 
You don’t have to pro- or anti-vaccine anymore. New options are available to guard against serious illness, based on your unique situation and risk factors. 
 *MANDATORY/FORCED VACCINATION LEGISLATION* 
Our health freedoms are being silently trampled on. We must not allow Big Pharma to take away our constitutional right to choose. 
 *COVID-19 IMPACT*
 Is a Coronavirus vaccine coming? Is it necessary? Can we protect ourselves from it naturally? 
We will address all of these questions. 
 *...AND SO MUCH MORE* 
Register NOW to watch all 9 episodes of “The Truth About Vaccines” for FREE starting TOMORROW (April 22, 2020): https://bit.ly/register-free-TTAV-2020.

Chris Beat Cancer Featuring: Dr. Michael Greger on How Not to Diet and Diet, Dietary Choices, Healthy Diet And Weight Management

CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Get it on Amazon here:
 https://amzn.to/2VF0P6l 
Available in hardcover, e-book, and audiobook, read by yours truly. :)

Diet, Dietary Choices, Healthy Diet And Weight Management

By: Chukwuemeka Thompson In nutrition, diet is the total sum of food taken by a person or an organism. The word diet means the use of certain intake of nutrition for health or weight management purposes( with both of them going hand in hand). Although, human are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or accepted principles. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and assimilation of vitamins, minerals essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein and fat. Dietary habits and choices play an important role in improving the quality of life, health and increased life span.

Some cultures and religions have restrictions concerning what food are allowed in their diet. For example Judaism are allowed to take kosher foods, Islams Halal foods, Buddhists are generally vegetarian, meat eating may be allowed for Buddhists depending on the sects. In Hinduism, vegetarianism is allowed. Jains are strictly vegetarian and eating of root are not permitted.

A lot of people avoid food(diet) from animal source to a great extent( eg flexitarianism , vegetarianism, veganism, fruitarianism) f or health purposes, issues surrounding morality or reduced impact on the environment, although, some public assumptions about which diets have lower impact are known to be incorrect. Raw food is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.

Hence, healthy diet help in improving or maintaining maximum health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices. Health, agencies recommend that individuals should maintain normal body weight b y consuming low calorie foods and sugary drinks, eating plant- based, limited consumption of red and processed meat, and limiting alcohol intake. The dietary guidelines for Americans is an evidence- based information source that policy makers and health professionals use to advise the general public about healthy nutrition.

Finally, diet may be chosen for weight loss or weight gain. Changing one's dietary intake or "going on a diet" can change the energy balance and increase or decrease the a mount of fat stored by the body. Some foo d are specifically recommended in conjunction with exercises. Specific weight loss programs can be injurious while others may be beneficial and this can be coined as healthy diets. The term s "healthy diet and diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide the body with the right balance of vitamins, minerals, and other nutrients.

Conclusion, a healthy diet is a diet that contain the six classes of food in the right pro portions that can enhance quality health, increased life span and help in weight management.

 Chukwuemeka Thompson is dedicated to helping people stay informed on health, wellness and weight loss. For more information and in-dept unbiased reviews like this one, please visit - - https://healthfulstyle.com

The Truth About Cancer Featuring: 3 Delicious & Easy Keto Snacks | The Truth About Cancer

Need some new keto snack ideas? The Truth About Cancer has you covered! We have 3 keto snacks to share with you all that consist of the most nutritious (and organic!) low-carb foods to help you find success in your ketogenic diet.

How to Benefit from Keto Meal Plan

By: Adrian Joele Weekly meal plan guaranties fast weight loss.

The Keto diet meal plan was designed for people worldwide to increase their health and sculpt their bodies. The Keto diet meal plan is a brand new product that gives someone the opportunity to create his or her own personal keto diet meal plan based on their food preferences, daily level of activity, height, weight, and target weight goals. Keto diet is getting more and more popular among those who like to shed pounds.

Although the Keto diet is not a magic cure for every single disease on earth, it does a pretty good job at reducing the risk of chronic diseases, mental performance and blood pressure control.

The main characteristics of a Keto diet meal plan is it’s high fat content and low carbohydrate content. The ratio is: 75% fat, 20% protein, and only 5% carbohydrates.

Many studies have proved that people on a low carbohydrate, high fat diet, burn fat at a faster rate than those who are on a low fat, high carbohydrate diet. The primary reason is that a low-carbohydrate diet help to remove excess water from the body. When the body goes into ketosis, caused by this type of diet, you feel less hungry pangs, which can be very beneficial to control calorie intake, and to promote overall weight loss.

As the ketones produced from a low-carbohydrate diet are a much better and more efficient source of energy than glucose, they can help against Alzheimer’s and Parkinson’s diseases. The high fat content helps to maintain the balance of essential omega-3’s and omega-6’s , which are vital for optimal brain function. Also, ketosis is able to boost mitochondria production and adesiosine triphosphate within the memory cells of the brain.

Lower risk of Chronic Diseases A Keto diet meal plan can boost the body’s defense against a variety of conditions. It can help to reduce the risk of several chronic diseases by reducing inflammation, and improving mitochondrial function. As cancer cells have abnormal mitochondria, they rely on an increase of glycogen. Ketosis will feed the normal cells, while the cancer cells are starved to death, as they can’t survive on ketosis for energy.

Blood pressure High blood pressure increases the risk of several diseases, and is the leading cause of death world-wide. It has been proven that a low-carbohydrate diet is much more effective in controlling and reducing high-blood pressure rather than a low-fat diet. Together with the weight loss derived from the keto diet plan, it significantly improve cardiovascular health and function.

Many studies in the domain of nutrition science have proved that having your own keto diet meal plan can have a very positive contribution to your overall health and well-being.

The Keto Diet Plan has many health advantages and many people are getting satisfying results when they start with their own personalized keto diet plan.

By making use of scientific research, the expertise of certified nutritionists, personal trainers and chefs, the client receives an eight-week meal plan that gives maximum fat burning by the correct use of calories and macro-nutrients.

 Based on his or her food preferences, daily activity levels, height, weight, and target weight goals, the client will be able to put his own personal Keto diet plan together.

As the nutrition plan uses a variety of different foods, to ensure the client gets a wide range of nutrients, which increase the change of sticking to the diet.

Your diet will stay enjoyable and help you to stay on track with the plan, because the meals are based on personal food preferences with options how to customize every meal even more to suit your taste buds.

Meal preparation is made very simple and their is no need for cooking experience because of the detailed recipes with step by step instructions.

Also included in the Keto diet meal plan is a downloadable shopping list for each week, with every ingredient you need for the following 7 days.

With the keto diet meal plan it will be easy to maintain the necessary discipline.

You will be able to reach your goals in a fast and most enjoyable way as they show you what to eat everyday.

When you read all the comments of satisfied customers regarding the Keto diet meal plan, you can be sure that it works!

If you didn’t have the results you hoped for, this keto diet meal plan is certainly worthwhile considering.

 My name is Adrian Joele and I have been writing articles since 2008. I became aware of the importance of good nutrition when I was an associate with a nutritional supplement company.

Chris Beat Cancer Featuring: Dr. Neal Barnard - Balance hormones naturally with a plant-based diet

CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! 
Get it on Amazon here: https://amzn.to/2VF0P6l 
Available in hardcover, e-book, and audiobook, read by yours truly. :)

5 Bestsellers In Fine Wine And Cooking

By: Roberto Sedycias Lisa Lillien writes Hungry Girl 300 Under 300: 300 Breakfast, Lunch, and Dinner Dishes Under 300 Calories, intended to keep you healthy but also savoring some tasty dishes. Including some recipes for all the major meals, as well as some great tips for starters and sides, you can find a recipe that will be suitable to your taste buds fast. You can find some recipes like PB and J Oatmeal, Creamy Crab Cakes Benedict, Classic Cheese steak Salad, Dreamy Butternut Chicken Foil Pack, Burger-ific Mushroom Melt, some Big Apple Butternut Squash Soup, as well as some bacon wrapped hot dogs that will have your mouth watering in no time. Stay fit and healthy with these recipes, as they are not only easy on the taste buds but also easy on the diet, too, as they are all under 300 calories.

Gabrielle Hamilton write Blood, Bones and Butter: The Inadvertent Education of a Reluctant Chef. This story of a chef tells the story of a budding chef who always dreamed of cooking but worked at a catering company without any flavor, was often starving, cooked at a summer camp, and was often fed by strangers, till she learned the importance of fear and hunger and the importance of sharing food with others. A chef and owner now of her own restaurant, as well as a trained writer, this story tells of the rise of a chef from harsh circumstances and her unique perspective on the importance of sharing food and recipes to others.

Neal Barnard writes 21-Day Weight Loss Kickstart, a book written by a doctor meant to help with lifestyle choices, and helps teach about the benefits of a vegan diet, and the ways in which fatty animal based products can be replaced with things like vegetables and legumes and other things that can sustain a person and give them a properly balanced diet, as well. Also, the author insists upon strategies for quick results and allows you to have quick weight loss without depriving yourself.

The Editors at America's Test Kitchen present Slow Cooker Revolution, a book that contains 200 recipes, that allow you to throw things into the slow cooker and then intensify the flavor of it by adding different ingredients, such as various spices and garlic. The book even hones in on details, such as microwaving various spices to really get the most out of the flavor and gives little tips that really improve a meal by enhancing the flavors of the dish and making things even richer and better than ever.



Gary Taubes writes Why We Get Fat and What to Do About it, a book about staying fit and questioning the reasons and factors that have led to American obesity. He also examines how various diets have failed to reduce this high level and proposes some solutions that are meant to help people lose weight, stay fit, try to lower their cholesterol and do so in a way that will keep people healthy and fit for a long time. That way, you can stay fit and stay healthy with a great book of tips.

The Truth About Cancer Featuring: Tammy Copley's Breast Cancer Survivor Story | 6 Years Breast Cancer-Free

Tammy Copley was diagnosed with breast cancer in February 2014. Unlike most people, she wasn't scared at all. You might ask Tammy why she didn't fear cancer, and she would tell you it's because of her strong relationship with God. She knew she was in good hands and that there was a grander life lesson to be learned.

Tammy knew that this would be a journey and that she would not simply nor quickly reach her destination. However, she was ready and ambitious to learn everything that she needed to help her heal. All with a little help from The Truth About Cancer. 

 Years ago, before Google and social media platforms began censoring our life-saving information, Tammy was able to find us with a simple Google search for "the truth about cancer." She found our key series, "A Global Quest," and her research continued to unfold thereafter. 

 Keep watching to the very end to hear her personal story of God stepping in and guiding her in the most unlikely way. Tammy also mentions a few core changes she made and continues to uphold to this day to remain cancer-free

Cancer is Curable, All You Need is Knowledge

By: Alan Wighton There is no great mystery to the disease of modern civilization called cancer. It’s our number 2 killer and is in a large part a nightmare we have brought upon ourselves by the way we are now living. We are in fact poisoning ourselves to death with our artificial food our sedentary lifestyle and other lifestyle factors. All cancers are curable but you have to deal with the reasons that caused it in the first place.

We all believe there are only three ways to treat cancer but that is not true. There are certainly three ways that have a limited ability to remove some of the growths but they are not necessary cures. There are other ways that are far more effective because they deal with the cause or the reasons why it first grew but unfortunately no one can profit from them.


All cancers are curable but only by natural means. Natural ways to rid the body of cancer means finding the reasons why the growths first appeared and removing those reasons. That will allow the body to self-heal through our immune system. This system works for all cancers and works for everyone because we all have an immune system. A cancer growth is only a sign that something is wrong within the body so does it makes sense to weaken the body further with harsh treatments.

The cancer industry is keeping us submissive by suppressing information about true cures and persecuting anyone who dares strays from the 3 big money orientated treatments of surgery, radiation and chemotherapy. While they are very good at applying these treatments, these treatments won’t prevent it from spreading or returning again because the growths are only the symptoms and not the problem.

I know it’s a very brave choice to go against traditional medicine but true cures means dealing with the cause and that’s something our medical specialists don’t do. Our medical system is very good at diagnosing cancer but their treatments years ago were ineffective and they are still ineffective today.

If your cancer is serious the changes that are necessary won’t be easy. Cancer is a serious disease and the treatment will need to be a full time commitment. Also there is no point in blaming a misplaced gene for a disease of modern western civilization. We have significant control over any bad genes we may have and that control is based on what we put in our mouths, exercise, sunshine, fresh air and adequate rest. That is, the way we should be living.

Of course using food and other lifestyle factors as medicine usually affects the body much more slowly that drugs. But in the end it is a much safer and more thorough option. It works by removing the causes of the illness, where as most drugs merely relieve the outer symptoms. Don’t forget that your body strives to heal itself automatically every single day. What you need to do to assist it is to remove the barrier that’s been stopping it from healing.

Exercise needs to be addressed as it is crucial when fighting cancer. Any cancer is a result of an immune system that didn’t stop wayward cells in the body from dividing so your first priority is to strengthen the immune system and you do that with some exercise everyday. The immune system needs muscular activity to function properly and any form of exercise is beneficial. Simply walking or aerobics are both very beneficial.

Learn about cancer, search for information, and don’t put your precious life in somebody else’s hands. There is a wealth of information available today but you must be very selective in what you adopt. Any information on healing the body of cancer must revolve around natural living. That is consuming fresh food that’s been unmolested by man, a little exercise everyday, a sensible amount of sunshine for the important vitamin D we gain from it, adequate rest and sleep and be aware of the many chemicals we unwittingly use that do cause us harm.

Alan Wighton is an experienced natural therapist specializing in nutrition.

The Truth About Vaccines Featuring: Be Brave! (Part 3) - Vaccine Safety Negligence | Del Bigtree at TTAC Live 2019 in Anaheim, CA and 6 Ways to Find the Best Pediatrician for Your Kids- JPCKIDS

Welcome back! This is the 3rd and final part to Del Bigtree's TTAC Live 2019 presentation. In this last installment, Del shines a light on vaccine safety. We are told that the vaccination program is implemented for the greater good of human society, but at what cost?

Science" tells us that it's safe and that the number of incidents is negligible to the point that it's recommended for universal use. However, when you take a look at 2 independent studies done by Harvard and the FDA, respectively, they both came to the same conclusion that only 1% of vaccine injuries and/or deaths are actually reported. Meaning, the number that we have actual data that is publicly available for all to see represents only 1% of what is actually going on out there. 

To put things into statistical perspective, we know for a fact that 533 children are dying to vaccines in 2018. If that is 1% of what is reported, then the actual total could be as much as 53,000. How many children's lives lost annually is too much? Shouldn't 533 lives be more than enough? Where do we draw the line? 

 Del Bigtree, producer of Vaxxed, was an Emmy Award-winning producer on the daytime talk show The Doctors, for six years. He has a background both as a filmmaker and an investigative medical journalist. Del has been traveling the nation, meeting with politicians, and standing with parents in their fight to maintain our freedom of choice. He is the host of HighWire Talk, a show that finds the answers to the questions everyone else is afraid to ask.

6 Ways to Find the Best Pediatrician for Your Kids- JPCKIDS

By: Nathen White It is a challenging task to find the best pediatrician for your kid. Pediatricians should be good enough to take care of the child’s health until adolescence. There are some quality factors that parents look for the children’s clinic when they have to choose one.

Find out the factors that determine whether a pediatrician is a good fit for your family. Here is a list of tips to choose the best pediatrician.

1. Consider Comfort levels.

Choose a pediatrician who has a good understanding, patience and comfort levels to talk and identify parent’s concerns regarding their child’s health. Children’s physician and parent relationships are considered relevant in taking care of your child’s medical fitness. A pediatrician should appreciate parents encroachment in a child’s care as they are the first to see signs and symptoms of their kid's health. In turn, Parents should be able to learn and understand from the doctor’s explanation of child health care. A good pediatrician should communicate to the parent in detail about the conditions and requirements like a family member.

2. Consider recommendations.

Other than certification and specialty, it is best to go for personal recommendations from family friends or colleagues when searching for a Pediatrician. Inquire to them on the facilities and feedback about the physician and their approach and capabilities. There is also a lot of reviews posted on the web about parents experience and recommendation from their own personal experience on the internet which may also help.

3. Staff Service.

It is also to consider the services of staff as this may be another important factor in the medical field. Most of the time a better reception and better behavior with children is very crucial in a clinical atmosphere. So nonmedical staff in a clinic are equally important as the medical staff to create an ambiance of friendliness.

4. Prevention-focused

As the saying goes "Prevention is Better Than Cure", it is intelligent to choose a doctor who oversees the possible health issues and prepare your family to avoid health issues in the future. There are preventive vaccinations for a child that should be properly administered at the proper time. Such pediatricians help you take proper medication at the right time bringing in quality health to your children.

5. Compatibility

It is important to evaluate whether the pediatrician's method of child care stands close to your expectations in the approach of treatment procedures, consultation, support and medication. Taking care of the emergencies in the absence of a doctor is also an important factor to be considered in choosing your clinic.

6. Check for Speciality

Choosing a pediatrician is a very tough task. It is good to have an understanding of the specialty and experience of the concerned pediatrician. Checking the degree of doctor is not a fault as it helps you gain trust in his or her treatments. Treatment procedures, parenting approaches, and physician availability as all are equally important in a child’s health. A pediatrician should be kind, compassionate, patient, a good listener and open to discussions about your views and concerns freely as it is the very important primary step in identifying the nature of a child or the disease.

Children at various stages need treatment and communication is the most important factor in the treatment of children. Children’s response to treatment, their adherence to timely medications are all as important as the medicine itself. Children’s clinic is thus one of the most difficult ones to choose in the medical field and it makes it more difficult as you are the one who is choosing it for your children.

 JPC Kids is Jonesboro Pediatric clinic and the leading Children's clinic in Jonesboro AR. Our clinic is well-equipped and has skilled pediatricians for children's complete healthcare. We provide monthly vaccination schedules for the patients.

The Truth About Vaccines Featuring: Be Brave! (Part 2) - The Truth Behind The Vaccine Approval Processes | Del Bigtree

What makes a vaccine "safe"? Who determines that? What is the testing process like? Del Bigtree answers all of these questions and walks us through the vaccine approval process. Are there flaws in the vaccination system? You'll just have to watch through to find out.

Del Bigtree, producer of Vaxxed, was an Emmy Award-winning producer on the daytime talk show The Doctors, for six years. He has a background both as a filmmaker and an investigative medical journalist. Del has been traveling the nation, meeting with politicians, and standing with parents in their fight to maintain our freedom of choice. He is the host of HighWire Talk, a show that finds the answers to the questions everyone else is afraid to ask.

Understanding Surgeons Better

By: Mecheil Lewis  (this article first published 2010) It will undoubtedly be tough when you are in the emergency room, knowing the life of a patient depends in your hands. The room is suffocating with unexplained pressure. You can almost hear everyone’s hearts pounding so fast and hard. Even the well ventilated room just can’t keep sweat away. Everybody is anxious of what’s going to happen next. And this time, one wrong move can end someone’s life.

That is a common scene surgeons handle from time to time. Some cases end up in death, others without much success, and still others into exhilarating triumph. Certainly, these people live one of the most stressful lives in the world. They are the first ones to take the shock of any consequence. And also the first ones to take up the most distressed moments of the bereaved. The earnings they make may not be enough to compensate those extra emotional and psychological doses.

The tough times, that surgeons face, are fueled by epidemics that suddenly sprout. One example is the A H1N1 flu, also known as swine flu, which has blown to its full length as worldwide pandemic. Patients doubled and so as their tasks. Following is the issue of mandating health care workers to take h1n1 flu vaccine in several cities within the United States. Issues about the vaccine risks and resistance of a number of nurses made the situation worse. Problems, such as that, put additional burden among themselves.


Who will forget about the long heated debate on U.S. President Barack Obama’s health care overhaul? This put a very big load on health care workers. Some doctors have made their voice heard, especially in the internet. In fact, some said they will have to leave the profession if the president wins. The reason was the health care revamp threatens them to be left with no other choice but receive low salary. And they fear they could no longer live according to the kind of living a physician necessitates.

And what else can be tougher than having to carry in their conscience any wrong decision they could’ve made for their patients? Flashback of what happened keeps on coming. Alternatives that could have reversed the outcome keep popping. Things can be really distressful. But they knew life itself is tough and can be tougher when one shows weakness. There is but one decision to make, respond to the call of duty despite future consequences.


When you go to a hospital and meet your doctor, you may not see surgeons with the tough things they face in mind, and actually demand for yourself more attention than what is needed. And if things don’t go your way, you might resort to treating the situation in a harsh manner. However, if we remember things are tough on them too, we might as well understand surgeons better. See the importance of understanding them as Landau scrubs or Urbane scrubs given as gifts.

 Mecheil is a product consultant for nursing uniforms at Pulse Uniform. You may also check the latest designs of Landau Scrubs and Urbane Scrubs.