The Truth About Cancer Featuring: The Right to Try Act Is Saving Lives (Part 3) | Dr. Stanislaw Burzynski at TTAC Live 2019

Welcome to the third and final part of Dr. Stanislaw Burzynski's TTAC Live '19 presentation! If you need to catch up on Part 1 [https://youtu.be/8Nx6TX8K2Ss] or Part 2 [https://youtu.be/o7mmn4VEZX4], please do so then come back here to find out about the success rates from Dr. Burzynski's precision cancer treatment process.

Dr. Burzynski's precision cancer treatment success stems from the combination of immunotherapy, genomic testing, and intravenous or oral antineoplastons. Keep watching to learn more about this complex topic and how the Right to Try Act is helping connect more cancer patients to successful post-clinical trial treatments like this. 

Lymphatic Cancer Treatments

By: Jonathan Lee

Lymphatic cancer occurs most often in dogs who are between 5 and 9 years old Swollen glands, or lymph nodes, are often the first indicator that a dog has lymphoma Treatment might involve chemotherapy and in some cases radiotherapy and/or bone marrow transplantation, and can be curable depending on the histology, type, and stage of the disease.Large B-cell lymphoma, also known as diffuse large b-cell lymphoma, causes abnormal growth in red blood cells. It can also affect other organs in which case it is referred to as extranodal lymphoma. Extranodal sites include the skin, brain, bowels and bone. Lymphatic cancer are closely related to lymphoid leukemias, which also originate in lymphocytes but typically involve only circulating blood and the bone marrow (where blood cells are generated in a process termed haematopoesis) and do not usually form static tumors. There are many types of lymphomas, and in turn, lymphatic cancer are a part of the broad group of diseases called hematological neoplasms.

Hodgkin's lymphoma is named after Thomas HodgkinSince then, many other forms of lymphoma have been described, grouped under several proposed classifications. He first discovered the abnormalities that occurred within the lymph system It introduced the category non-Hodgkin lymphoma (NHL), divided into 16 different diseases. However, because these different lymphatic cancers have little in common with each other, the NHL label is of limited usefulness for doctors or patients and is slowly being abandoned. The latest classification by the WHO (2008) lists 70 different forms of lymphoma divided in four broad groups.


Symptoms of Lymphatic Cancer

The lymphatic system is part of the immune system. When a person is diagnosed with this type of cancer, it is essential to get treatment immediately to prevent the cancer from progressing Lymph node cancer (lymphoma) generally fits into one of two categories, Hodgkin's disease or Non-Hodgkin's disease. The symptoms of both are similar Lymphatic cancer is also known as lymphoma and occurs in two different forms: Hodgkin's lymphoma and Non-Hodgkin's lymphoma.

One of the main symptoms of a lymphoma is painless swelling of the lymph nodes in the neck, armpit and groin. Lymphomas also commonly present with symptoms that resemble the flu, including a fever, night sweats and chills. Another common symptom of lymphoma is persistent and chronic fatigue that is otherwise unexplainable. Lymphatic cancer can also cause a sudden loss of appetite as well as rapid weight loss.

Lymphatic Cancer Treatments

Surgery

According to the American Cancer Society, surgery is more commonly used for diagnostic reasons than for actual treatment, as it allows the physician to obtain a sample of the cancerous tissue. Nevertheless, surgery is occasionally a treatment option, especially for non-Hodgkin's lymphoma that has begun in an organ outside of the lymphatic system, such as the thyroid or stomach.

Radiation

The American Cancer Society says that radiation therapy is one of the most common treatments used to treat lymphomas, both of the Hodgkin's and non-Hodgkin's variety. The goal of radiation therapy is to kill off cancer cells and tumors without damaging any other surrounding tissue The Mayo Clinic says that this type of treatment is often used to shrink tumors and is especially useful in lymphatic cancers that are detected in their early stages.

Chemotherapy

Chemotherapy is the use of drugs that poison or kill off cancer cells. Chemotherapy involves the ingestion or intravenous delivery of chemical compounds designed to seek out cancer cells and destroy them by altering their genetic make -up or inhibiting their reproductive system The University of Maryland Medical center website states that even late-stage Non Hodgkin lymphoma can be effectively treated with chemotherapy radiation is externally applied to the affected area as precisely as possible There is also a risk that white blood cell counts can drop even further since the treatment affects the entire lymphatic system. Common chemotherapy drugs used for lymph node cancer treatments include CHOP and Fludarabine

Immunotherapy

Immunotherapy is a new mode of treatment for non-Hodgkin's lymphoma that employs a special kind of protein called an antibody to treat lymphatic cancer. Medications containing Rituximab are monoclonal antibodies that can trigger the body's immune system to respond strongly against cancer cells Once these antibodies have bound to a cancer cell, the body's immune system then attacks and kills the cancerous cells.


Stem Cell Transplants

In some cases, the only way to effectively treat a lymphoma is through the use of very high doses of chemotherapy. One of the side effects of prolonged chemotherapy, however, is damage to the bone marrow. Giving the patient stem cells from bone marrow or blood is one way to counteract this damage. These stem cells may be from the patient or from a donor. After the chemotherapy has been given and the patient has had some time to recover, the stem cells are then injected into the veins. These stem cells will then migrate to the bone marrow and reconstitute the damaged bone marrow tissue. This type of therapy, according to the American Cancer Society, is becoming more prevalent, because it allows physicians to prescribe chemotherapy regimens that would otherwise completely destroy the bone marrow.

 For further information and details of Lymphatic cancer latest top product recommendations please visit http://lympatic-cancer.com

The Truth About Cancer Featuring: The Truth About Food Dye & Cancer

The truth is, our brains and stomachs find colorful food more appetizing and food manufacturers know that. They've abused God's natural beauty and used it to poison our foods all in the name of profit. Did you know that food dyes put your health at risk for cancer, organ failure, and neurological dysfunction?

While other countries have made artificial colors in foods illegal or requiring a warning label, the U.S. has no plans to ban food dyes or warn consumers. The worst part is that the population that is at the highest risk of being in contact with these harmful food colors are children. Protect yourself and those that are most vulnerable by keeping the following food dyes in mind and always opt for natural food colors or none at all. 

Remember, organic means no food dyes or plant-derived food dyes. 
 - Blue #1 (Brilliant Blue) – caused kidney tumors in laboratory mice - Blue #2 (Indigo Carmine) – shown to cause brain tumors in rats 
- Green #3 (Fast Green) – increases tumors of the bladder and testes in male rats
 - Red #3 (Erythrosine) – banned by the FDA for causing thyroid tumors when used in externally applied cosmetics and topical drugs 
- Red #40 (Allura Red) – accelerates immune-system tumors in mice and triggers allergic reactions and hyperactivity in children 
- Yellow #5 (Tartrazine) – causes severe hypersensitivity and triggers hyperactivity disorders and other behavioral issues in children 
- Yellow #6 (Sunset Yellow) – found to cause adrenal tumors and trigger severe hyperactivity in children. Learn more......

The Truth About Cancer Featuring: George Roberts' Cancer Survivor Story | Liposarcoma and Testicular Cancer Embarrassing Illnesses

George Roberts has a very unique perspective on cancer having been the caretaker for his first wife, currently the caretaker of his second wife, and now being diagnosed nearly a month ago with Liposarcoma.

His first wife followed the standard cancer treatment protocol and he lost her when she was feeling her lowest. His second wife has stage 4 cancer and this time, George knew the natural route had to be tried. The doctors gave her 1 year to live and now she is on year 8! 

Although George's own healing journey has just begun, he offers insight, knowledge, and confidence on a process he is no stranger to. All cancer patients should take a page out of George's book and look cancer in the face with confidence and hope because cancer is not a death sentence. His positivity and clarity towards cancer should be an inspiration to all. 

 Have you survived a cancer diagnosis and lived to tell about it? We hear so many amazing stories from our readers about how they beat cancer using the very techniques they’ve learned from The Truth About Cancer… and we’d love to hear YOUR story! Sharing these stories brings hope to those who have been diagnosed with or are currently dealing with cancer. So, if you have a personal story to share of your triumph over cancer, please comment below and tell us all about it: 

Testicular Cancer Embarrassing Illnesses

By: Ian Eallard Testicular cancer is said to be one of the embarrassing illnesses of men. Since men are not as comfortable as women who check up themselves on a routine basis, they consider even checking for testicular cancer as an embarrassing illness and do not do it on a routine basis. Also another reason for considering testicular cancer as one of the embarrassing illnesses is that it occurs commonly among men of young age between fifteen and twenty nine. The medical community and other health enthusiasts emphasize the importance of self examination when it comes to testicular cancer and not consider it as one of the embarrassing illnesses as it is an important factor of life and death.

Testicular cancer is a kind of cancer which is formed in the testis tissues present in the scrotum. Testis is a gland which is responsible for producing male hormones and sperm that testicular cancer can affect the production of the above. Two major testicular cancer kinds can be seen. One is called the seminomas which grow in a slow manner and which are sensitive to radiation therapy and the other is called the nonseminomas which grow faster. seminomas can be of three kinds as anaplastic, spermatocytic or classic and the nonseminoma kinds can include embryonal carcinoma, choriocarcinoma, yolk sac tumors and teratoma. Both nonseminoma and seminoma cells can be present in testicular tumors.

The primary sign of the presence of testicular cancer is the pea size lump found in the testis. The pain might not be very real as it might resemble a dull ache felt in the groin or lower abdomen area which might also be combined with a feeling of heaviness and dragging. Some of the common symptoms which can be noticed by men with testicular cancer include testicle enlargement or shrinking, scrotum feeling heavy, dull pain in groin or lower abdomen, fluid getting collected in scrotum, discomfort or pain felt in the scrotum or testicles and tenderness or enlargement of the breasts.


Just a three minute self examination can prove to be worthy as early detection of this embarrassing illness can result in effective and complete treatment. Men can do the self examination by rolling the testicles gently between the fingers and thumb of both the hands and check for any hard nodules or lumps in it. If there is a doubt it should be cleared with the doctor immediately to avoid any complications in the future.

Natural Remedies for Curing Cancer:

There are certain natural remedies that offer a promising cure for cancer. Along with the natural remedies and a well-researched different diet pattern, a few simple adjustments to your lifestyle can make a huge difference to your efforts for prolonging the life for several years. You can increase your chances of surviving cancer now by trying these proven natural remedies discussed in The Truth About Cancer.

 Improve your survival chances to a great extent. Beat the deadly disease with the help of natural remedies. Visit the promising natural cure for cancer to get rid of the killer disease completely.

The Truth About Cancer Featuring: Detoxifying (& Cheap!) Epsom Salt Bath Benefits and 10 Easy Ways to Help Beat Stress

Did you know that Epsom salt baths are a great way to destress and detoxify the entire body?

Unlike most naturally occurring salts, Epsom salts are formed from a pure mineral compound containing magnesium and sulfate. The human body has more than 325 enzymes that require magnesium to function optimally. 

Epsom salt baths benefit those suffering from inflammation or pain by pulling out the harmful toxins. You should NOT take Epsom salt baths if you are pregnant, have exposed cuts or burns on your skin, or are severely dehydrated. Plan on taking the Epsom salt bath for at least 40 minutes for optimal effects. Use roughly 1/2 cup of Epsom salts per 50 pounds of body weight. 

10 Easy Ways to Help Beat Stress

By: Elizabeth Boardman There are many ways to defeat stress - here are some ways to do so!

The number one way to fighting stress out is bathing with bath salts. Too much of stress and even adrenalin are believed to drain magnesium in our body; which works as a natural stress reliever. Magnesium regulates adequate amounts of serotonin. Serotonin is responsible for elevating our mood. The chemical within the brain creates the feeling of relaxation and well-being. While it increases your body's magnesium levels, Epsom salt will also deliver sulfates in your body, which are very difficult to get through food but can be directly absorbed by the skin.

The second way to fight stress, don't do too many things at once. Focusing on too many things at once brings you too much of stress. The best solution in this case, is you must focus on one thing at a time.

The third way to defeat it is avoid pushing too hard. If you push too hard to get the desired results, you will only damage your performance.

The fourth way in fighting it is, you must not ruminate. Meaning, you must avoid thinking about the negative things that had happened in your life during the past.

The fifth way is by just letting things flow. Just go with the flow, because being stressed will just bring you in creating some kind of unseen force. Besides, without any force, stress is absent. Thinking of the problems that already happened in your life will just put stress in you with force. That is why you just need to let it go and think that, "what's done is done".

The sixth way in defeating it is by taking control slowly. It is just like the second way of fighting stress, because if you do things in a rush thinking that there are so much work to follow, will just lead you to errors and will bring you a lot of stress.

Seventh way is putting things into perspective. Stress occurs when you believe that it is your fault when you are incapable of dealing with a bad situation.

The eight way is developing a release for the stress. When you are starting to feel like you are getting stressed, find a way to channel that energy in another way. You can either go to the gym, play sports, share problems and stories with your friends, or you can write it in a diary.

The ninth way is by adopting a process to get through a stressful time. It is one of the best ways to overcome stress. When everything is out of your control, you must learn to have a mindset, which is process-oriented.

The tenth way to defeat stress is to use Aromatherapy. Light some candles, incense, or take a bath (see #1) in scented salts. Aromatherapy products contain natural minerals and ingredients which helps people in reflecting and meditation in order to help them focus on their current state or problems.

 The San Francisco Bath Salt Company's slogan is "Relaxing The World One Bath at a Time". The company specializes in luxury bath salts for skincare and relaxation with the overall goal of improving health through bathing. The website is a powerful resource of information about bathing and contains many more articles and the daily bathing blog. For information visit http://www.sfbsc.com or visit the complete resource section on bathing go to http://www.sfbsc.com/resource-center

The Truth About Cancer Featuring: 4 Ways to Keep Your Lymphatic System Healthy and The Solution to Cancer, Treat the Cause And Not Just the Effect

Having a healthy lymphatic system is critical for your overall health and ability to fight cancer. However, many do not know of the lymphatic system. What's even more troublesome is that only a small percentage of doctors ever discuss lymph health with their patients.

Your lymphatic system provides a variety of immune functions that fight off infections, viruses, injury, and even cancer. Unlike blood circulation, the lymphatic system lacks a biological "pump," which means it relies on the body's movement of the musculoskeletal system to circulate. In other words, get your body moving! Keep watching the lymphatic system animation video to learn about these 4 easy ways to keep your lymphatic system healthy and properly functioning: Move your body! Particularly legs, arms, and/or torso. Diaphragmatic breathing benefits for the lymphatic system Rebounding for better lymphatic health Dry skin brushing a.k.a effleurage

The Solution to Cancer, Treat the Cause And Not Just the Effect

By: Alan Wighton

There is a solution to cancer and it doesn’t involve removing any cancer growths because the body can do that naturally and without any side effects. To remove cancer all you need is knowledge. The solution is to deal with the reasons why the cancer first grew instead of just treating the effect which is the growth. This system uses the powerful self-healing ability of the human body which everybody possesses. Surviving cancer is all about gaining knowledge and learning how the body itself can fight the disease. It should make absolute sense to everybody that the body can cure itself as it does with many aliments we suffer from, if it is given the right support. The human body is an amazing item because it has a built in self-healing system and all you have to do is to correct the factors that first caused the cancer to appear. Why aren’t we informed about this way of treating cancer? Treatments today are in place because they are all very good at making money. The reason why so many people are dying of the problem is because cancer is a deficiency disease and there is not a drug or a treatment to resolve that problem. It appears because of our modern way of living with our artificial food, the chemicals we use and our sedentary lifestyle. One hundred years ago cancer was a rare disease whereas today in developed countries it is affecting every third person over their lifetime. Ask yourself what has happened over these one hundred years and the answer is our food has changed; we no longer get the exercise that the human body needs, and the chemicals we now unwittingly use. Those are the main causative factors that will bring on a diagnosis of cancer. Many people believe that cancer develops without a reason but that is not true. All cancers are caused by the way we now live but because of our ignorance and the fact that we don’t have cancer prevention; we are kept totally unaware about the many products we use that are known to cause the problem. Removing just the growth with the three mainstream treatments doesn’t solve the problem. Cancer will only develop when our immune system has been weakened which has allowed normal body cells to grow without control and become cancerous. The growth itself is just a symptom so the only way to solve the problem is to remove the cause of the symptom. When you do that the body will self-heal using the body’s natural ability to repair itself. It is well known that cancer is a total body disease where the growth itself is merely a sign that something is wrong. Numerous studies have shown that a tumour that could not be cured 40 years ago still cannot be cured today with conventional treatments. The reasons why natural cancer treatments work so well is because they correct the root cause of the problem throughout the entire body. Once the causes are identified, reversing cancer is a simple matter. If we were told the truth about cancer we could then make important decisions with our treatment options. Patients deserve to know the truth and to be able to make choices based upon genuine information. Sadly that is not the case today. Alan Wighton is an experienced natural therapist specializing in nutrition.

Chris Beat Cancer Featuring: Black raspberries are an anti-cancer superfood and Make Flavanoids Part of Your Daily Diet

Prepare to have your mind blown on the amazing anti-cancer benefits of black raspberries in this interview with Steve Dunfield of BerriHealth.

CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Get it on Amazon here: https://amzn.to/2VF0P6l Available in hardcover, e-book, and audiobook, read by yours truly. :)

Make Flavanoids Part of Your Daily Diet

By: Linda Byers

Flavanoids are polyphonic compounds that have a huge impact on our health. A flavanoid is a natural compound which helps protect our bodies against disease. They also provide vitamins and enzymes, so they are just packed full of nutritional benefits! They are found in fruits, vegetables and beverages like tea, coffee, beer wine and fruit drinks. Flavanoids are very beneficial for our health, as they have antiviral, anti-allergic, anti-inflammatory and contain antioxidant properties. Flavonoids function in our body as antioxidants. They neutralize oxygen-containing molecules called free radicals that cause severe harm and injury to the cells and tissues within the body, and increase the body's vulnerability to diseases. Flavanoids are a group of plant pigments that are extremely potent, and effective free radical destroyers. Free radicals are the primary cause for abnormal growth in the body. In other words, a flavanoid helps protect our bodies against disease. They contain nutritional benefits and also provide our bodies with vitamins and enzymes. A few things that flavanoids do for you body.. Help Prevent: General inflammation in the body/joints 1.cancer 2.heart disease 3.strokes 4.asthma 5.hay fever 6.eczema 7.rheumatoid arthritis 8.gout 9.fibromyalgia Signs of low levels of flavanoids: 1.Easy bruising 2.Frequent nose bleeds 3.Excessive swelling after injury 4.Frequent colds or infections Foods that contain flavanoids: Fruits and veggies! Flavanoids are found in the flesh of the fruits and in their skins. Just a few of the flavanoid rich foods: apples apricots blueberries pears raspberries strawberries grapes oranges black beans cabbage onions parsley pinto beans tomatoes Just a word about moderation: Dark chocolate maintains the highest level of flavanoids. When it comes to chocolate,think the same way as you do about fruits and vegetables: dark is better. Just remember, dark chocolate is a good chocolate. BUT, it's still a high calorie food that needs to be eaten in moderation. There is no serving size established in order to obtain the health benefits it offers so use some common sense and know yourself.As far as I'm concerned, I can't have one chocolate. If I have one, I will eat the entire box! Grapefruit juice and green( contains exceptional amounts of flavanoids) or black tea, and also red wine have a high content of flavanoids. Red wine can reduce the chance of heart attack in middle aged people if women consume one glass per day and men consume two. Again, moderation is the key-1 glass = 4 ounces. You can also get extra flavanoids into your diet by taking supplements like grape seed extract, green tea extract and vitamin capsules. Flavanoids are a great preventative nutrient, best from fruits and veggies if you can but quality supplements are always an option.They fight inflammation and glue you together; they help all connective tissues in the body resist aging. Linda Byers, a nurse who has seen the ill effects of weight gain.

EMF, Time-Restricted Eating and Supplements with Dr. Mercola | The Dr. Axe Show | and How The Qlink Can Help You

This week, Dr. Axe is joined by natural health expert, Dr. Mercola. Tune in to learn about how cell phone signals are impacting our health, methods to increase exercise recovery and what he believes are the top five most important supplements to include in our everyday life.

How The Qlink Can Help You

By: Juliette Pickup

In our every day lives we are being affected by forces that we cannot see and these forces are wearing down our health, both mental and physical, on a daily basis. These forces originate from EMFs, Electromagnetic Fields, which are present everywhere, but is concentrated in certain areas, like near power lines. In the home the EMFs are concentrated around power outlets. The Q-link was created by group of professionals who combined their research to produce a device that would help people to resist the effects of the EMFs. The Qlink is intended to help to build up your bio-field, the field that permeates and extends out of our bodies, and help you to combat the effects of radiation on your health. The Q-link is also intended to help those that live or work within a highly irradiated environment to continue to function at a peak levels. The Qlink is an attractive, stylish pendant that can be worn any time and should be worn as often as possible to ensure that you receive the greatest benefits from it. This pendant will look good while providing you with a multitude of benefits. That something that looks so good can help you so much seems almost too much to believe, but the Q-link does just that. It is worn by many celebrities and many top performing athletes. The athletes attest to the fact that the Qlink helps them to perform better than when they are not wearing it and even if you are not a top level athlete this pendant can help you in many ways. The Q-link has 3 chief functions and through the performing of these functions you will be the recipient of many health benefits, both mental and physical. The chief functions are strengthening you capacity to function within an EMF inundated atmosphere, the bolstering of your resistance and resilience to the effects of stress encountered in the course of daily life and the third function is the increasing of your energy and the enhancing of your mental performance especially in times where you are submitted to large amounts of stress and tension to help you cope with the addition pressure. The Qlink provides you with a myriad of benefits, including protection from the EMF radiation that is so prevalent these days, the enhancement of mental alertness and lucidity, the aid in balancing your emotion to help achieve the mental alertness and lucidity, helping you to achieve deep and refreshing sleep on a regular basis, as well as an improvement in athletic performance. The more you wear your Q-link, the more emphatic the benefits will be that you receive. Your Qlink should be worn as often as possible, including while you sleep at night. If you wear it at all time then you will be helping to enforce your bio-field in a major and this will help to combat the lethargy, ailments and weariness that you feel when your bio-field has deteriorated. All Qlink information has been researched and written by Juliette Pickup http://www.blockemf.com

The Truth About Cancer Featuring: The Ancient Healing Elixir that Boosts Health and Immunity and Superfoods For Weight Loss

Bone broth is an amazing nutritious substance that, while certainly not new, is steadily gaining in popularity with a whole new generation of cooks and health and fitness enthusiasts.

Even celebrities are speaking out about the benefits of bone broth nutrition. Actresses Gwyneth Paltrow and Salma Hayek are just a few of the celebs who have publicly proclaimed the numerous health benefits of this ancient savory recipe.

 In fact, many people are calling bone broth “nature’s multivitamin” as it contains multiple minerals and other chemical compounds that most people are lacking in their diet. For example, bone broth is packed with:
 - Over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) 
- Collagen/gelatin which helps form connective tissue and promotes strong hair and nails 
- Nutrients that support your immune system, good digestion, and brain health

Superfoods For Weight Loss

By: Jim Ramontja

There are two main categories of foods that are considered superfoods for weight loss because they will make you feel full without hoarding on the calories. The foods are fruits and vegetables. Fiber is the nutrient that makes them potent weight loss agents. If fresh fruit and vegetables are the superfoods for weight loss, their fiber may well be the weight loss super nutrient.

Protein is another powerful nutrient that is becoming accepted for curbing appetite. Protein fuels your body and can slightly rave up your metabolism in the process. However, it's important to select your proteins keenly, because like all foods, if you are consuming more than your body requires, it will record up on the scale as an increase, instead of a loss.

The following superfoods for weight loss are smart, less-calorie options that will help your weight loss efforts:

Green Tea

Researchers think that the important phytochemicals in green tea known as catechins can trigger weight loss by exciting the body to flash calories and moderately decrease body fat. Besides, green tea contains antioxidants that lower body fat and calories. So form a habit of indulging in either a little tall iced green tea or a hot cup of green tea twice or thrice a day.

Broth For Weight Loss

Bone broth is a superfood that has been enjoyed for centuries by generations. It is prepared by simmering bones from either beef, chicken, fish, or turkey in a crock pot for hours or even days. A little of apple cider vinegar is added to leach out vitamins, nutrients, and minerals from the bones. Broth can help reduce hunger before meals and increase your feeling of fullness. Besides, some of the nutrients and vitamins it has promote weight loss.

Water

Water is your body's fuel, and you must be taking it throughout the day. It lacks calories, and you can get it every day by drinking unsweetened tea, mineral water, regular water with lemon just to mention a few. Apart from helping to detoxify your body, water can also make you feel full. When hunger pangs strike, always remember to drink a glass of water before grabbing that snack.

Brown Rice

Brown rice has massive amounts of fiber, protein, less saturated fats and cholesterol. It stays in the stomach longer and will make you not feel hungry. Besides, brown rice contains resistant starch that promotes weight loss by boosting your metabolism and burning fat faster.

Whole Grain Cereal

In general, whole grains help in boosting fiber as well as the nutritional value of your food. Having a bowl of fiber-rich whole grain cereal is among the easiest ways to add a whole grain boost to your diet.

Low-Calorie Green Salads

Having a low-calorie salad - that without high-fat dressings, cheese and croutons- as a first course will make you feel full, thus controlling how you eat with your main course. Choose your ingredients wisely- which means they must have a high fiber content- to help you fight cravings during the day.


Avocado

Avocado is rich in fiber, proteins, and fats that are helpful in reducing excess body fat. Moreover, it contains oleic acid that produces monounsaturated fats well known for fighting hunger. You can melt away lots of unwanted body fat by consuming this fruit often in your meals.

Fish

Fish is lean and loaded with proteins that keep hunger at bay. For instance, including salmon in your low-fat diet will help you burn fats and maintain a considerable diet.

Beans

Beans have protein and fiber that will help you feel fuller for longer hours. In plain language, this means that they may work wonders to curb your appetite between meals.

Yoghurt

Adding dairy products to your health diet plan may promote weight loss efforts. Drinking yogurt will help you fight off hunger pangs because of its carbohydrate and protein combination.

Flax Seeds

Flax seeds contain a lot of fiber that helps promote weight loss by slowing gastric emptying to enhance nutrient absorption. Besides, the fiber and omega three fats will help you keep hunger pangs under control. Flax seed supplements can be sprinkled on salads, soups or food before eating.

Oats

Oats promote weight loss by boosting your metabolism and also burning fats quickly. The fiber it contains will help you fight hunger all day even if consumed in adequate amounts.

Nuts

Nuts are superfoods that are full of healthy fatty acids that suppress hunger hormones and help burn belly fat. They also contain saturated fats that can help you shed those unwanted pounds within no time without exercise or having a close eye on your calorie intake.

Blueberries

Blueberries are high in fiber which controls hunger pangs for extended periods. They also have antioxidants that help melt away fat.

Eggs

Eating eggs for breakfast will help you reduce weight, burn calories and fat. However, you should avoid taking the yolk since it contains high cholesterol and fat that might jeopardize your efforts. Studies show that the cholesterol that is present in eggs is not harmful to the body and doesn't pose a hazard to your health. Furthermore, they are rich in protein, take your metabolism to the next level and help you feel fuller than most foods.

Brocolli

Broccoli is a veggie that is packed with phytonutrients, proteins and vitamins that help in shedding weight. You can find more than enough fiber in a small amount of broccoli to help you melt away extra body fat.

Watermelon

Watermelon contains powerful antioxidants that make it a potent superfood for weight loss. It contains vitamin C, A, and water.

Apples

Apples are healthy foods that are low in calories and high in phytonutrients that aid in weight loss. They also contain fiber and antioxidants that help you shed weight, boost your immune system and maintain good health.

Mushrooms

Mushrooms taste just like meat but contain fewer calories. Drinking a cup helps reduce weight by burning fats in the body.

You can make your weight loss trip a lot smoother and achieve your goals by watching what you eat. Include these superfoods for weight loss in your diet and your weight loss campaign will be a more delightful experience.

 Jim Ramontja is a health care professional and gut health blogger of over ten years. He invites you to read more of his health and alternative remedy articles at: https://gut-health.co.

Dr. Eric Berg Featuring: 6 Huge Benefits of Copper

Don’t miss out on the amazing benefits of copper. Check this out! 
 Find Out More here.

Today we’re going to talk about the amazing benefits of copper. If you have too much zinc, you can deplete your copper reserve. Zinc and copper work together. Anytime you take one of these minerals, you need to take the other one as well. What you really may want to do is take them in a blend of all the trace minerals because you never know what else you might throw out of balance.  

6 amazing copper health benefits: 
1. Copper has powerful effects on brain function 
2. Copper is involved in making neurotransmitters 
3. Copper is involved in the anti-inflammatory process 
4. Copper helps support the immune system  
5. Copper is important for collagen - elastin 
6. Copper supports melanin  

Foods high in copper: 
• Oysters (other types of shellfish) 
• Beef liver (organ meets) 
• Mushrooms (shiitake mushrooms) 
• Chocolate (no-sugar chocolate) 
• Almonds 
• Pecans 
• Greens 

Copper deficiency symptoms: 
• Anemia 
• Grey hair 
• Loss of bone 
• Low white blood cells 
• Decreased thyroid function 
• Loss of collagen 
• Hair loss

Coronavirus Censorship Promoted In Pandemic Exercise Is Now Happening! And Your Immune System-Security System For Your Body

Your Immune System-Security System For Your Body

By: Ron Sauciron Your immune system is your body’s defense against all toxic invaders.  Anything that attempts to enter your body with the intention of doing bodily harm is targeted and attacked with vigor.  Let me clarify that statement.  Attacked with vigor providing you are a healthy person in excellent condition.  The most significant elements of your immune system are the Spleen, the Bone Marrow, and the Thymus Gland.

Other significant players on this team are Enzymatic Proteins and the Lymphatic System with white blood cells and Lymphocytes which make up the backbone of your immune system.  It is on guard 24/7 searching for antigens (proteins) that don’t belong in your body.   It can defend against a variety of invaders such as bacteria, viruses, parasites, and fungus.  It can also recognize potential antigens such as insect venom, drugs, pollens, and chemicals. 

And as we all know, it can recognize foreign tissue like transplanted organs.  How many times have you heard on the news, "the organ transplant was a success, now there is a waiting period to see if the patient’s body will reject the transplanted organ".
    
As mentioned earlier, your immune system functions at peak efficiency if you are a healthy person in excellent condition.  Is yours functioning at peak efficiency ?  There’s a quick way to find out.  Do you get chronic infections on a regular basis, do you get colds and the flu, or do you get nail fungus or respiratory allergies ?  If you answered yes to any of those questions then it could probably use a tune-up.
    
So if your immune system is not functioning at peak efficiency, what is the reason ?  There could be any number of reasons.  Tops on the list are diet and nutrition.  If your diet consists of fast foods, soft drinks, fried foods and sweet treats, then your immune system will suffer.  If you use antibiotics on a regular basis, use drugs (over the counter, prescription, or illegal), if you smoke or live with a smoker, or if you consume more than two alcoholic drinks a day on a regular basis, your immune system will suffer.  
Improving Your Immune System
What To Avoid And What To Add To Your Supplement Arsenal
    
Your immune system is your protector.  It keeps you safe from all the potential ailments out there.  Those ailments come in the form of diseases, virus, bacterial infections, too many to name on an individual basis.  There are so many diseases and ailments out there waiting for just a little flaw in our immune systems defenses that it takes volumes of medical books to cover them all.  At last count approximately 12,000 diseases and ailments are on record.  And to make matters worse, there are new ailments developing on a regular basis. 

And believe it or not, a well-tuned immune system can handle anything that comes it’s way.  The key phrase here is well-tuned.  In order to keep your immune system well-tuned you will need to perform maintenance and preventive maintenance on a regular basis. 
    
Let’s take a look at preventative maintenance.  Today’s diet for our fast paced society consists of fast food, processed food, 21% sugar, and 38% fat which all suppress immune function.  The saturated fats in pastries, fried foods, and grain fed beef are the main culprits.  Refined sugar is also a major immune suppressant. If a person were to consume a large candy bar at 8AM, that person’s immune function would be vulnerable to serious attack until 1PM.  The enemies of your immune system love sugar.  During those five hours, sugar is destroying the ability of the white blood cells to kill germs, and the bad guys have a five hour window of opportunity. 

          
So If you avoid fried foods, refined sugar, and grain-fed beef you will significantly improve your immune system's ability to fight off viral attacks, and anything else that attempts an attack on your body's defenses . You can fine tune your immune system by taking antioxidant supplements like Vitamin C, Vitamin E, Resveratrol, and drinking 64 oz of steam distilled water daily.

Your body possesses the remarkable ability to heal itself. With a little help from you that task will be made much simpler.

 Immune function is everyone's concern, men and women, young and old. There are, however, some ailments that target more women than men. And there are some ailments that target women exclusively. I have written an ebook that addresses some of those ailments. It's titled Health Springs Eternal, A Holistic Approach to Women's Health Issues.