College Basketball Strength and Conditioning Revisited
Sean Hayes
Sean Hayes
The
game of basketball is an explosive sport that incorporates strength and
power movements in all three planes of motion. In order to prepare
your athlete to perform at the highest level possible you must be able
to prepare your athlete to function in all planes efficiently. I
recently took a job at the University of Georgia working with Men's
Basketball.... Join StrengthCoach.com to keep reading
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