Street Light Recruiting on US Sports Net Presented by Game Planner Pro Featuring JUCO LB- Cyrille Mbah (6' 2”- 225 Lbs- Forty: 4.55) -College of Dupage (IL)

 

Street Light Recruiting- JUCO LB- Cyrille Mbah (6' 2”- 225 Lbs- Forty: 4.55) -College of Dupage (IL) (Video below)
www.StreetLightRecruiting.com

   

Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.  For Football Coaches, By Football Coaches Learn More...

Now this from CoachTube Football!

Understanding Position Maintenance: In M.O.F. Closed Principles

by Surface to Air

Description

Understanding Position Maintenance: In M.O.F. Closed Principles
Cover 1 and Cover 3 are making a comeback. These coverages, that fall under the umbrella of 1 High Safety, are trending and making a rise in order to stop both Spread and RPO offensive attacks.
S2A presents this course with the dual purpose of learning little known and seldom taught fundamentals of coverage, as well as understanding how our offense will be defended.
Points that will be covered in this course:

- Why 1 High Safety coverages are designed to better defense RPO's and Spread Offensive attacks

- Understanding Safety proper Safety alignment to take away the offensive seams

- Understanding Divider rules

- Identifying coverage areas

- Teaching precise alignment, leverage, and understanding of coverage assignments

- Maintaining proper trail position

- Understandind where the coverage help comes from

- Recognizing poor alignment and poor positioning

- Creating a Three Level defense to take away the offenses big plays

- Understanding proper coverage starts from the inside out

Coach Rich Hargett and Coach Bartee also have open discussions about how the offense is attacking and how the defense utilizes counter measures.

The Coach

Surface to Air

Creator of Surface to Air

Dante Bartee is a rising star in the football coaching profession. His expertise in defensive teaching methodologies are beginning to be noticed by his peers.
Dante joined the Upper Iowa University football staff for his first season in 2018-19 as an assistant coach. Bartee coaches the linebackers for the Peacocks.
Bartee comes to Fayette from Tempe, Arizona where he has coached at Perry High School in Gilbert for the last four years.
At Perry, Bartee began his coaching career early on. As a junior and senior, he helped the coaching staff with film analysis and scout teams. Beginning in 2014, Bartee was part of the coaching staff for the varsity team at Perry; he was 18. In Bartee's second season he was the co-defensive coordinator before taking the role on his own over the last two seasons.
While coaching with the Pumas, Bartee completed his Bachelors Degree in justice studies at Arizona State University in December 2017.

BodyRockTV Lisa Marie Featuring: Squats & Box Jumps & Try the BodyRock Beginner Bodyweight Workout At-Home (or Anywhere!)

 

Squats and Box Jumps (Video below)

Try the BodyRock Beginner Bodyweight Workout At-Home (or Anywhere!)

Most beginner bootcamp home workouts are needlessly complex and long--but not here! We know that getting into the swing of fitness (or back into it after a hiatus) can be daunting, and even half an hour can feel impossible. That's why our BodyRock Beginner Bootcamp home workout is short, sustainable and will deliver measurable results--all you have to do is commit to 6 minutes. 
That's all it takes, and that's the beauty of BodyRock HIIT workouts on Sweatflix. We combine powerful, multi-muscle moves and intense, level specific training to help you build a stronger, fitter, leaner body in less time than it takes to find a parking space at your local gym.
Join Sweatflix now for a 30 day free trial and get THOUSANDS of home workouts for beginners--no risk, all reward.

BodyRock Beginner Bootcamp--Season 2, Episode 6

You KNOW you've got 6 minutes, so get moving. Join BodyRock Trainer and fitness model Edith for this beginner home workout that focuses on developing the core strength you need to crush your fit goals, at any level. 
In fact, the whole Beginner Bootcamp series is dedicated to this foundational training, so be sure to check it out on Sweatflix, and check in for your daily HIIT of fat-blasting beginner workouts. 
Interval times: 40 seconds work, 10 seconds rest, 2 times through the circuit.

Moves:

• Hip Thrust
• Box Squats
• Knee Plank Shoulder Tap

Recommended Gear:
No gear is needed for this workout, but if you want to bump up your caloric burn and build more lean muscle mass, follow suit with Edith and grab a weighted vest. They come in four different weights, ranging from 6lbs to 12lbs, so you can pick a weight to suit your fitness level. And right now when you Buy One Weighted Vest, and Get One FREE.SHOP NOW

The Truth About Cancer Featuring: 6 Incredible Health Benefits of Turmeric

 

The Truth About Cancer presents 6 vital benefits of turmeric! (Video below)

 Turmeric has been used in Chinese and Indian pharmacopeia for thousands of years. It is known for its powerful anti-inflammatory properties, used in treating several conditions such as toothache, chest pain, urinary tract infection, flatulence, jaundice, menstrual discomforts, bruises, hemorrhage, and colic.

 Today, researchers are investigating the countless benefits of turmeric and it has shown incredible promise in the prevention and treatment of cancer.

 The health benefits of turmeric have only been recognized by the medical community in the past decade but researchers are wasting no time in conducting trials on this amazing spice.

 In this turmeric health benefits video, discover the many health benefits of turmeric root! It is for more than just curry. You can add turmeric powder to your classic egg salad, in soups, to season meats, and added to sauces and dressings. A little goes a long way and it adds a unique and delicious undertone to common foods. (Continued below...........)

Natural Methods Of Reducing Joint Pain During Pregnancy

By: Josef Bichler

There is a huge percentage of people who suffer from joint pain, arthritis and/or other inflammation without knowing their effective remedies. This is especially true for expectant ladies who normally go quiet about it thinking that it is a normal occurrence when a lady is heavy. There is no need of suffering as a result of this because you can try out some natural and alternative effective remedies for reducing joint pain during pregnancy or any other time such as:

Cayenne Pepper

You will notice that damp weather and cold temperatures are not friends of arthritis and joint pain or inflammation. This can be dealt with effectively to reduce joint pain during pregnancy simply by rubbing cayenne pepper on the problem area. This can be done directly or a cayenne based cream from health food stores can also be used. Put on socks or nylon gloves when applying it as this helps to seal in the heat. As you are rubbing in the pepper on the joints, there is a warm sensation that is produced which normally staves off any pain that is coming from the arthritic joint pain.

Change Of Lifestyle

Joint pain during pregnancy can also be reduced by changing the lifestyle of the patient. For instance, if you are a little more on the heavier side, it is advisable that you go on a healthy diet that will help you shed off those extra kilos. Try out some safe exercises like walking, jogging, swimming, and any other that a professional would recommend as this can help you become fit and lose the extra weight much faster. This is because all the extra weight normally places undue stress on the joints. Try and drink lots of water as this helps to flush out harmful toxins in the body which can cause inflammation and which in part is also responsible for the arthritis joint pains.

Load Up On Vitamins A, C, E And B Complex

As you change the diet in a bid to reduce joint pain during pregnancy, it is recommended that you look for foods that are rich in vitamins A, C, E and B complex. These can be gotten by eating foods like grains, dairy products, meats, eggs, nuts and many more. You should also look for foods that are rich in zinc as this also helps to offer natural relief. Other foods that also help to reduce inflammation include bing cherries which contain strong inflammatory properties. There are also some types of fish that have anti inflammatory and antioxidants agents that help to minimize free radical damage like tuna, salmon, herring, sardines and many others.

Avoid Foods That Are Rich In Calcium

To prevent or reduce joint pain during pregnancy, it is also advisable to stay away from foods that are rich in calcium. This is one of the things that is ignored when it comes to patients with arthritis, especially when it comes to the ratio of magnesium to calcium. You can take a magnesium supplement of around 600 mg on a daily basis which can help to iron out the imbalance. With time, you will realize that it helps to increase bone density and also significantly reduces joint pain.

You should also store up on ginger and turmeric if you want to benefit from natural techniques of reducing joint pain during pregnancy. Turmeric contains anti inflammatory properties effective for both osteoarthritis and rheumatoid arthritis. Ginger also contains the same properties and can be used to make tasty tea which provides a soothing effect to the joint pain as well as an upset tummy.

Armed robber meets his match - CCTV Presented on US Sports Net by Tactical P.E.

 

This isn't exactly a classic case of a tactical athlete and although it looked dangerous, turns out to be strangely comical. But even more so illustrates why we all, in today's world need tactical training. 
-Coach Nate

This is the moment a robber attempting to hold up a store in Pennsylvania with a BB gun was challenged by a shopkeeper wielding his own weapon. A shopkeeper in western Pennsylvania, USA has foiled an attempted robbery by a suspect who entered his shop armed with a BB gun. (Video below)

 The footage shows the suspect, named by local police as 42-year-old James Hayes, entering the shop and confronting the shopkeeper with the air gun. Not allowing himself to be intimidated by the threat, the shop keeper reaches below the counter and pulls out his own firearm. After a brief stand off, the pair brawl, knocking down a display, until the shop keeper manages to chase the thief out of his store.
(continued below.....)

THE ERA OF THE MACHINE ENDS!

The era of massive fields of cardio equipment and warehouses of strength training machines may still be dominant in extreme-fee globo-gyms, but people have been rapidly discovering the problems inherent in these membership-driven agendas.

Moving freely and powerfully like the mythical John Henry, without machine control, we develop true functional fitness through movement, not merely muscles. This is how in our system, we’ve ELIMINATED injuries in federal agencies, where injuries are usually high, and where physical conditioning is an absolute job requirement. Learn more...................

 Dare To Try

By: Reece Tedford

A unique "kickboxing" class is held multiple times a week in the rural community of Leon, IA. Volunteers teach the various classes each week of that consist of boxing, grappling, kickboxing, or more depending on who is teaching. Regardless of what the class is the community just refers to it as "kickboxing class". The group has existed for a year and has gone without a true home or even a name. Despite the lack of a steady location, name, or resources the group at times has over 40 people come through classes in a week. The attendees are diverse and not typically what you would find at a combat sports gym. Local health care professionals often refer people to the classes to improve their physical or mental health. Referrals are often those who are overweight, diabetic, victims of assault or domestic violence, or struggle with depression/anxiety. The classes are for anyone and open to the public making it a wide array of people.

Over a year ago a group of women some of which were victims of domestic violence requested that I set up a self defense class. Tigers Den MMA instructors taught those initial classes. Because of the value to the community we just haven't let the classes die as instructors have come and gone. Currently there are classes for kids, women, youth boxing, and those with chronic health conditions. One of the unique personalities and stand out students attending class is 24 year old Teyonni Walling. She attends or assists at almost every single class session each week. As newcomers nervously walk in for the first time Teyonni is a reassuring and accepting presence. The nervous faces are frequently young girls, women, or those not in ideal health. Attending class is often intimidating for most the first time. Her presence has often helped ease those nerves and made people feel more comfortable. Teyonni has experience as a peer support in the mental health field and that has served her well with the diverse population attending these "kickboxing classes".

Teyonni will become the first one in this unusual group to compete in combat sports on March 18th in an amateur kickboxing bout in Dubuque, IA. She recognizes the opportunity this presents for the entire group. She is "one of us" to a group made up of individuals that may not fit in at every gym or training group. Most competitors come from gyms full of experienced athletes and coaches. When you come from a place where the path has already been trodden down-it's hard to understand what it's like to not have that advantage. It's difficult to be the first to step into the unknown. Teyonni will be far from home on March 18th, but representing a larger group-many of whom are facing their own personal challenges. She is prepared mentally and physically to compete, but this is a win-win for the "kickboxing class" back in Leon. Teyonni hopes to inspire and embolden those in the group to take on bigger challenges themselves and see what they are truly capable of.

Teyonni will be competing on the Premium Federation Kickboxing Card for her debut.

The Rock Almighty Devotional, Praise and Worship with Legend Seven

October 30 from CDM

“For he that speaketh in an unknown tongue speaketh not unto men, but unto God: for no man understandeth him; howbeit in the spirit he speaketh mysteries” (1 Corinthians 14:2).

We deepen our relationship with God every time we pray in tongues. This type of prayer involves allowing our spirits to speak directly with God’s Spirit.

See your favorite Christ-centered artists live!

The Rock Almighty! Shaker Of Heaven and Earth. Coming soon to US Sports Radio!

Jesse Duplantis Featuring: The Difference Between Temptation and Manifestation, Part 1

 

Jesse equips you with biblical tools that will help you recognize and shut down the enemy’s lies so you can manifest God’s best for you. (Video below)

True Humility

by Creflo Dollar

Humility is a widely-misunderstood word. Most people think a humble person is overly shy or bashful and always stays in the background. However, true humility isn’t displayed by groveling or letting others use us as doormats; it’s agreeing with God’s Word. Being humble enough to set aside our own opinions and agree with what God says always puts us in the right, and allows Him to exalt us without any self-effort on our part.
Godly humility involves a great deal of self-respect, and is marked by a refusal to let others devalue us. “I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well” (Psalm 139:14). We’re God’s workmanship; therefore, we’re wonderful. This “wonderfulness” isn’t because of anything we do, but because God made us.
We see false humility in the world when others pretend to be pious and humble, but deep down have ulterior motives. People can see right through that. In the Old Testament, Moses displayed true humility. “Now Moses was a very humble man, more humble than anyone else on the face of the earth” (Numbers 12:3, NIV). Moses agreed with God and had the courage to do what He told him to do, despite the people’s opposition and grumbling.
We demonstrate humility by doing what we hear God tell us in our hearts. This differs from what the world tells us to do, and it makes us bold and outspoken. Godly humility requires the courage to stand up to the crowd when it tells us we’re wrong and it’s right. “He guides the humble in what is right and teaches them his way” (Psalm 25:9, NIV). Trusting God to this degree sets us apart from others who let popular opinion determine what they do.
Being humble is the opposite of being self-centered. A self-centered person puts their own selfish interests first. Taking ourselves out of the center of the situation and instead putting God’s Word there allows Him to exalt us. Jesus explained this to the Pharisees in a parable.

When you are invited by anyone to a wedding feast, do not sit down in the best place, lest one more honorable than you be invited by him; and he who invited you and him come and say to you, ‘Give place to this man,’ and then you begin with shame to take the lowest place. But when you are invited, go and sit down in the lowest place, so that when he who invited you comes he may say to you, ‘Friend, go up higher.’ Then you will have glory in the presence of those who sit at the table with you. For whoever exalts himself will be humbled, and he who humbles himself will be exalted (Luke 14:8-11, NKJV).

God loves us and wants the best for us. If we forget this, we can make the mistake of trying to ingratiate ourselves with others in an attempt to impress them with false humility. Trying to make ourselves look good before others can eventually lead to our own shame and humiliation; humbling ourselves before God lets Him put us where He wants us. “Humble yourselves in the sight of the Lord, and he shall lift you up”(James 4:10).
God’s definition of humility is the complete opposite of the world’s definition. If we trust anyone but Him in this area, we’re on shaky ground. Agreeing with Him and aligning our thinking with His Word keeps us in safe territory.
To learn more about godly humility, click on the link below for Humility 101: Gateway to God’s Success.
http://creflo-dollar-ministries-online-store1.shoplightspeed.com/humility-101-gateway-to-gods-success-combo.html

UTR on US Sports Net Presented by Game Planner Pro Featuring: OG Ducks (CA) #1 Youth Team in the Nation travels to Hawaii to take on All Black Crusaders

 

OG Ducks (CA) #1 Youth Team in the Nation travels to Hawaii to take on All Black Crusaders (Video below)
 For any merchandise visit http://www.utrsportsmedia.com/shop/

  

Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.  For Football Coaches, By Football Coaches Learn More...

 Now this from CoachTube Football:

Triple Threat Spread Offense Youth Football Playbook

by Triple Threat Spread Offense By Coach Bobby Acosta

Description

FORMATIONS

2x2
•Dual
•Near
•Solo

3X1
•Trips
•Trio

MOTIONS

•Across
•Around

PROTECTION

•Kick RT/LT

RUN PLAYS

•RB Outside Zone
•QB Outside Zone
•Pitch
•QB
•RB
•WR Reverse

Learn more....

 

Youth Football Skills and Drills featuring Coach Vern Friedli

by Sportvideos

Description

Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The video is designed to develop the essential fundamentals that young players need to be successful. Among the topics covered are: stances, important techniques required to play various positions, pass patterns, blocking, tackling, and numerous drills at every position. Don't miss this opportunity to learn the game from one of the best football coaches in Arizona history.  Learn more.....

Power I Offense for Youth Football

by Coaches Clinic

Description

The Brookly Power I Offense has been developed over a period of many years. The main influences were from the Full House T, and a Basic I offense. The Offense has changed and adapted along the way to evolve to the form it is today. One of the bonuses of the Offense has always been the spacing and alignment. Since it works off arm’s length and steps it never has to be adjusted to fit the age of your players. It is truly a plug and play Offense. Learn more......

BBcom Featuring: Program Overview | 30-Day Abs with Abel Albonetti

 

If you want visible abs, or have struggled to build abs in the past, 30-Day Abs is your solution. Train like Bodybuilding.com athlete Abel Albonetti, and learn the secrets to amazing abs. (Video below)

► Abel Albonetti's 30-Day Abs: https://bbcom.me/31Sdf9P
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Wls8k0
► All Access 7-Day Free Trial: https://bbcom.me/36fDlHu

To build your abs, you'll need to train them just like you would any other muscle group. This program contains dozens of new and challenging ab exercises, providing just the right amount of variety and difficulty your muscles need to finally build that six-pack you've always wanted.

Here's an example of what your week might look like:
Monday: Chest and three heavy ab exercises
Tuesday: Back and one high-intensity ab circuit
Wednesday: Rest
Thursday: Legs and two ab supersets
Friday: Arms and three heavy ab exercises
Saturday: Shoulders and one high-intensity ab circuit
Sunday: Rest

Follow a different split? That's fine. You can make this program work with just about any split, or use it to replace the ab workout in any program in Bodybuilding.com All Access. Just make sure you follow these cardinal rules: Do your hard ab training after big strength moves like deadlifts, squats, and military presses, not before. You need your abs to be ready to protect your back during those other moves! On something like chest day, or a shoulder day that doesn't have heavy standing presses, feel free to start with abs. Respect the rest days!

Why not train abs every day? Well, if you're training your abs correctly—i.e., hard enough to add muscle and strength—and you don't give your body adequate rest, you run the risk of burning out or sabotaging your other training. That's the same reason you'll perform these ab routines after your other training: so your other training doesn't suffer from all the fatigue! Since you're going to be using a lot of weighted movements in the next four weeks, you can expect to be sore on those rest days.

This is only a 30-day program, but if you'd like, you can run it back to back. Just take a few days or a week off from it at the end of a month, and then dive back in. You might find it's even more effective the second time around!

 | The Schedule and Split |
In this program, you'll hit abs about 4-5 times a week, following a schedule of two days on, one day off that's designed to work with your weekly split. To be clear, this is an ab-specialization program, not a comprehensive training plan, so you should still be working other muscle groups while you follow this plan. That said, to get the most out of 30-Day Abs, you should probably make it your biggest priority for this month. In other words, this isn't the time to sign up for a powerlifting competition or try to add three inches to your biceps.

 | Get Systematically Shredded | This two-on, one-off plan hits the sweet spot of both frequency and intensity. You'll do weighted work and supersets to make your abs pop, plus circuits for fat loss. These are short workouts to be attached to your current program, but you'll feel them the next day!

 | Meet Your Coach | Abel Albonetti has contributed countless workouts & full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness. From the beginning, Abel Albonetti had aesthetics in the forefront of his mind—and, of course, the will to be bigger and stronger than his friends. He began consistently training at home in his basement gym, and once he started seeing results, Albonetti had a self-diagnosed addiction to pumping iron. Over the years, he has built a career in fitness modeling and has appeared on the cover of several fitness magazines. The doors were opened to him to meet people all around the world and he now shares what he has learned from his own training and nutrition experiments on social media. Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness.

The Truth About Cancer Featuring: 10 Questions to Ask Before Accepting Radiation Therapy for Cancer

 

Join The Truth About Cancer as we share 10 vital questions to ask before radiation therapy. After the video, go here to read the full article: http://bit.ly/questions-before-radiat....

 In the past, researchers believed that radiation could actually kill cancer cells, but researchers are now discovering that radiation treatment can actually create more cancer! Radiation cancer treatment actually promotes malignancy in cancer cells instead of killing them, and it allows cancers to grow back with even greater force.

 Many people are timid when it comes to questioning a doctor. Part of this is the unwillingness to put up with potential arrogance. However, more often it is because when we hear the words “you have cancer” we often begin to operate out of fear. We can become bullied into thinking we will die if we don’t follow the good doctor’s orders.

 Beyond the obvious questions, such as “does radiation therapy harm surrounding organs?” (yes, it does), or “will I suffer from fatigue?” (likely so), and “does it contribute to lymphedema?” (it does), there are important questions you need to ask your radiation oncologist before you accept treatment.

 Considering chemotherapy? Here are 12 questions to ask before accepting chemotherapy. Watch here: https://youtu.be/Nq-J625RkBg.

 Do YOU know what your #1 Health Killer is? Take the quiz to find out now AND receive a helpful eBook according to your responses: http://bit.ly/quiz-health-killer

Police Activity on US Sports Net Presented by Tactical P.E. Featuring: Dashcam Shows Police Shootout With Drunk Suspect in Redwood Valley, California

 

** (Disclaimer: This video content (below) is intended for educational and informational purposes only) ** The Mendocino County Sheriff's Office (MCSO) has released the dash cam video and audio of the shooting of Joseph Anthony Corral, 26 of Los Angeles, by MCSO deputies. Three deputies were present, and it appears that two of them fired multiple shots towards Corral, potentially more than 15 shots, only one of which struck Corral. Corral was airlifted to an out of county hospital and survived. In the video the audio is clearly legible, and it shows Corral very suddenly reaching for something behind him and then raising back up. At that point one of the deputies yells for him to not reach for a gun, and the deputies begin to fire. Sheriff Allman in a press conference earlier this month stated that Corral fired at least one shot, though it did not hit anyone. When the shooting begins two deputies are on the passenger side of the van, while the other is speaking to Corral through the driver's side front window. (continued below....)

THE ERA OF THE MACHINE ENDS!

The era of massive fields of cardio equipment and warehouses of strength training machines may still be dominant in extreme-fee globo-gyms, but people have been rapidly discovering the problems inherent in these membership-driven agendas.

Moving freely and powerfully like the mythical John Henry, without machine control, we develop true functional fitness through movement, not merely muscles. This is how in our system, we’ve ELIMINATED injuries in federal agencies, where injuries are usually high, and where physical conditioning is an absolute job requirement. Learn more...................

 The deputies on the passenger's side then fire into the van, in the direction of Corral, but also in the direction of their fellow deputy. After the deputies stop shooting one of them is heard asking if a woman not on camera has been wounded. No one else was wounded. MCSO deputies initially responded to a call regarding a report of a drunk man, but then encountered Corral in a mini-van on the side of the road. Mendocino County Sheriff Tom Allman held a press conference shortly after the shooting, in which he said the dash cam footage would be released within two weeks; the footage is required to be made public under California's Public Records Act SB 748 and SB 1421, which expand the public's access to police records in circumstances where a peace officer discharges a firearm.

Article Source: https://www.mendovoice.com/2019/10/me...

Donate to PoliceActivity: https://www.patreon.com/PoliceActivity