Monday, September 30, 2019

StreetLight Recruiting Featuring: 2020-21 JUCO LB- Michael Flemming (6' 1”- 205 - Forty: 4.59) -Mesabi Range Presented by Game Planner Pro!

2020-21-Street Light Recruiting- JUCO LB- Michael Flemming (6' 1”- 205 - Forty: 4.59) -Mesabi Range (Video below)

WEBSITE: www.StreetLightRecruiting.com

First this from CoachTube Football

Linebacker Drill and Technique Manual

by Rick Stewart

Description

This is CHAPTER 10 of the Complete, 300-page playbook

EASILY go from 4-4 to a 4-2-5 to a 3-4 Defense !

Matches up with the READ and REACT videos on CoachTube.

DISCLAIMER: This is not a downloadable product. To order a printed, bound hard copy of the playbook, please visit www.allaccesscoaching.com
INSIDE LINEBACKERS (18 pages)
Attributes, Stance, Alignments are covered at first, followed by READ and KEYS when reading Lineman, and then READ & KEYS when reading backfield flow.
Stewart keeps it simple: Linebackers only have to learn TOUGH, SCRAPE, and FAST techniques versus the run.
Backfield Flow is broken up into FULL, SPLIT, and COUNTER
How to defeat Seven Basic Blocks
Pass Drops vs Hook/Curl and great detail on how to defend shallow crossers, including Tight Ends
31 Individual Drills plus 2on1 and 6vs4 Group Drills

LIKE WHAT YOU READ? WANT TO READ MORE?

APPLY THE $5 YOU SPENT ON THIS MANUAL TOWARDS THE PURCHASE OF THE PLAYBOOK or ENTIRE DRILL MANUAL Book this course....

The Coach

Rick Stewart

Coaches Helping Coaches

Coach Stewart has been a football coach for 27 years, 22 at the high school level including 16 as a head coach. He took three losing programs to playoffs.
Won 9 games with a Pennslyvania team that hadn't won 9 games since 1982 and had only won 8 games in 5 years
Won 40 games in 5 years, first playoff win in 100-year school history, and back-to-back section title games at school that had won 8 games in 5 years
Took 0-27 Corcoran to undefeated league title in his second season. Coaching staff remained after Stewart left and won 3 consecutive section titles
During his absence, McFarland went 1-19. Stewart led them to their 4th playoff in 2004. This was McFarland's last winning season
Took 0-24 McFarland team to its 3rd playoff in 75 years in 1999. (Stewart took a 3-year hiatus after that season)
Stewart also has coached basketball, serving as AAU director for girls basketball in California and tutored seven girls to D-1 scholarships. He understands what coaches want and his company, ALL ACCESS COACHING, is all about helping the next generation of coaches. Book this course......

Presented on US Sports Net By Game Planner Pro!

How It Started

Game Planner Pro was built by long-time, highly successful high school offensive coaches in 2008. The two founding coaches then circulated the application, originally in an Excel spreadsheet, among a group of coaching friends (from different regions, of course). The small group of coaches realized that the application made the full game plan implementation process simpler and much more efficient

Enter Code USSports Get 10% Off the Yearly Subscription

How it works

After scouting the upcoming opponent and discussing the game plan objectives in the weekly planning meeting, the coach enters the game plan in Game Planner Pro at the start of the week. Plays, scenarios, personnel packages, formations, field position and everything else that needs to be considered for play calling and the opponent are all managed with one simple entry of the plays at the beginning of the week. Changes throughout the week are easily made.
Once the plays are entered, the coach is finished with his computer time, and there is no need to enter anything for the remainder of the week. The application will break down the volume of plays into practice scripts (watch the practice scripts video), which organize the offensive practice schedule for the two primary days of the week where the team practices the game plan. Practice scripts are easily printed and shared with anyone.
Come game day, the coach is ready and well prepared with both wrist bands and the game day call sheet which is neatly organized, clearly labeled and color coded. These essential documents are easily printed on any printer.
Enter Code USSports Get 10% Off the Yearly Subscription

BBcom Featuring: Fittest One Armed Man On Earth | Get Stronger Today and Exercise

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We took a few minutes with one of the fittest one armed men on earth, Adaptive CrossFit and Team BBcom athlete Logan Aldridge to ask about his journey and healthy habits to #getstrongertoday. (Video Below)

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Exercise


By: Michael Russell My exercise program is aimed at balancing the positive effects of physical fitness on disease susceptibility against the potentially negative effects of exercise and increased energy turnover on the generation of free radicals. The best exercise program is one that fits readily into your daily life, is varied and perceived as fun, emphasizes endurance and flexibility, does not depend too much on other people, and can be followed throughout your life. The multi method type of training is recognized as superior for middle level athletes, which is about the level we seek. Sticking to only one type of exercise, like swimming or jogging, is not best for your health. Deep adaptive shifts are undergone by the body for specialized performances. Heavy specialization is one of the reasons for the high performance records of Soviet athletes. 22 The elite athlete is thus quite different from the average athlete. But he is not necessarily healthier. Studies performed at the Washington University School of Medicine give us a target range for exercise. Fourteen persons 65 years of age were followed through a 12 month, two part exercise program. All started from a sedentary status. They first completed 6 months of low intensity training, including moderately vigorous walking 3 times per week for a half hour each time. During the second 6 months, they did high intensity training, consisting of 30 to 45 minutes of endurance activity at least 3 times per week. Maximum oxygen uptake, the best indicator of fitness, increased 12 percent during the low intensity phase and 18 percent more during the high intensity program. There was definite improvement in the blood fat and cholesterol levels and in the ability to metabolize glucose.

After you have had a cardiovascular fitness examination by your doctor, I recommend spending three or four 15 to 20 minute sessions each week at an aerobic exercise during which your heart rate is at 70 to 85 percent of its maximum. Your maximum heart rate can be determined as part of your initial fitness examination. Subtract your age from 220 and multiply that figure by 0.70 and 0.85 to obtain an estimate of the lower and upper limits of your target cardiac range. For aerobic exercise to be beneficial, it must be continuous and steady. The most convenient method I have found is to use a stationary bicycle upon rising in the morning. An excellent model is the Schwinn XR-7. You may have to work up from 5 minute intervals to the 15-20 minute ride. This morning program will not interfere with your daily activities at all but will gradually bring you to a substantial degree of physical fitness. I believe it is important for top health to vary the exercise pattern. After a time, substitute a 2-mile morning jog for the stationary bicycle ride. As a third alternative, you may walk briskly for 30 minutes. Walk to work, perhaps, or park far enough from your job to necessitate a 30 minute walk. Other forms of aerobic exercise may of course be substituted, although they usually require special effort, such as going to a jazz exercise class, or swimming. But the exercise has to be continuous. Tennis, gymnastics, and other stop and go sports, although acceptable, are not quite as good as continuous aerobics. I also recommend one or two days per week of resistance weight training, for about 30-45 minutes each period. Bone will increase its content of calcium in response to short hard pulls more readily than to long sustained pulls. This means using Nautilus or Universal gym equipment or a regular weight lifters' gymnasium. Previously sedentary persons who do weight training 3 times a week for 45 60 minutes can expect a small drop in blood cholesterol within 12 weeks, and an increase in HDL.

Resistance weight training, or bodybuilding exercises, exerts a favorable influence on the blood fat profiles, altering them in a way that reduces cardiovascular risk. 24 Blood sugar metabolism also improves. There is a good chance that aerobic and resistance exercises in combination are additive in their benefits. You now have an excellent all around physical fitness routine, and except for the weight training, you will hardly notice any interference with your regular life. Tailor your own program, depending upon your interest in sports. But remember that beyond the equivalent of about 15 to 20 miles of jogging per week, you won't gain proportionately in terms of increased cardiovascular fitness, and you may well lose something by the increase in metabolism and generation of free radicals induced by exercise. Don't over exercise unless you are doing it not primarily for health, but for enjoyment. One final point. Once you are on an exercise program, you must stay on it or the cardiovascular benefits quickly disappear. The level of HDL in the blood, for example, drops rapidly if exercise is discontinued.

iHealthTube Featuring: Do You Know What You Get from one Mammogram? And It's Poison And You Are Eating It Every Day

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Do you know what you get from just one mammogram? Dr. Michael Nelson explains what happens to your body after one mammogram. Even though it's been the recommended standard for breast cancer screening, Dr. Nelson offers a safer option that he uses in his practice. Find out the difference between the two! (Video below)

It's Poison And You Are Eating It Every Day


By: Ron Sauciron The public has shown a propensity to eat a lot of processed foods, mainly due to the convenience factor. Processed foods are convenient to prepare but have very little nutritional value. Why? Because they are loaded with unhealthy ingredients like Sodium Benzoate and High Fructose Corn Syrup.

Lets take a look at High Fructose Corn Syrup. Why ? Because it's in a multitude of products ranging from bread to pastry and everything in-between.

The processed food industry has attempted to promote Fructose as a holistic, wholesome sugar emanating from natural botanical sources. Modern scientific research, however, has come up with an entirely different evaluation of this additive and it's not good.

As a matter of fact, Fructose is a dangerous toxin that was instrumental in the development of Metabolic Syndrome. Research has confirmed that excessive consumption of Fructose contributed to a 40% increase in obesity, a 10% increase in insulin resistance, and a 12% increase of High Blood Pressure in the male population.

The sweetener industry invests large sums of money in an effort to deceive the public with regards to the ugly truth about Fructose. And the sad truth is, it's working. In the twenty years between 1990 and 2010, the American public's consumption of High Fructose Corn Syrup increased by a staggering 1000%. And a rapid rise in obesity in the United States occurred during that same 20 year span.

Victims of Fructose poisoning typically have High Cholesterol, extra fat around the waist, High Blood Pressure, and Insulin Resistance. Fructose can seduce you into a state of euphoria with it's sweet seductive taste, but what it does to your body is far from sweet. In fact, Fructose is known to be a major contributor to Metabolic Syndrome.

Metabolic Syndrome is a series of features that places an individual at risk for Type-2 Diabetes and Heart Disease. Those features include High Blood Pressure, Low HDL, Elevated Triglycerides, and Excessive Body Weight. Is it dangerous ? Yes it is.

People with Metabolic Syndrome generally have a body shape similar to that of an apple, with an excessive amount of waist line fat. This is an indication of excessive fat surrounding the internal organs. People with this condition typically have higher rates of Insulin Resistance and Cholesterol levels.

What is the major cause of those health issues ? Fructose, it acts like a toxin, and toxins are metabolized predominately in the liver where they are transformed into harmful byproducts like uric acid. A high concentration of uric acid is a major contributor to the very painful ailment of Gout. These toxins eventually become distributed throughout the body causing problems throughout the body.

When individuals, regardless of gender, consume high levels of fructose, they place themselves at a higher risk of Insulin Resistance which is a key building block of Metabolic Syndrome.

One might ask, why do elevated fructose levels contribute to elevated blood sugar levels ? And the answer would be, because elevated fructose levels produce a damaging effect on the liver and the brain.

When Fructose consumption produces Insulin Resistance it also produces elevated blood sugar levels which results in chronically elevated insulin levels. Moderate amounts of insulin are necessary for normal bodily functions but prolonged exposure to high insulin levels are major contributors to Cancer and Cardiovascular Disease.

When laboratory test animals are given drinking water with 11% Fructose added, they develop High Blood Pressure. A clear symptom of Metabolic Syndrome. If humans were to ingest a similar dosage, the results would be comparable to those of the Laboratory test animals.

In a recent study, numerous healthy adult human males were allowed to consume excessive amounts of Fructose laden soft drinks for a period of two weeks. At the end of that two week period their Blood Pressure was checked showing their systolic levels (top number) had increased by an average of 8 points and their diastolic levels (bottom number) had increased by an average of 6 points.

Make it a point to avoid High Fructose Corn Syrup by checking those ingredient labels very carefully. You will be surprised at where that additive will show up. Are you up for the task ?

Fructose is a danger to everyone. There are, however, some ailments that target mostly women. I have addressed that issue in my new book titled Health Springs Eternal, A Holistic Approach To Women's Health Issues.

Police Activity-Bodycam Shows LAPD Officers Tase & Shoot Suspect Resisting Arrest Presented on US Sports Net By Tactical P.E.

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** (Disclaimer: This video (below) content is intended for educational and informational purposes only) ** On August 14, 2019, around 5:50 p.m., uniformed officers assigned to Pacific Patrol Division responded to a radio call of a screaming man at Thornton Court and Pacific Avenue. Upon arriving at the location, the officers encountered the suspect, John Penny, who was initially armed with a glass bottle. Penny refused to drop the bottle and approached officers. The officers deployed a taser, however it appears the darts did not strike Penny. Penny then armed himself with a three-foot-long wooden plank and again approached the officers, which resulted in an Officer-Involved- Shooting. Penny was struck once in the left arm and once in the left thigh. The officers also deployed one round from a beanbag shotgun and one 40mm round.

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Penny was treated at scene by members of the Los Angeles Fire Department (LAFD) and then transported via Rescue Ambulance (RA) to UCLA Westwood Medical Center, where he was treated and cleared for booking. No officers were injured during the incident. A three-foot wooden plank was recovered at scene. Force Investigation Division (FID) responded and is handling the administrative investigation and the FID Criminal Apprehension Team (CAT) is conducting the criminal investigation. LAPD's specialized Force Investigation Division responded to the scene and began interviewing witnesses and collecting forensic evidence. Representatives from the Office of the Inspector General and Los Angeles County District Attorney's Justice System Integrity Division responded and monitored the investigation.

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The Rock Almighty Devotional, Praise, and Worship with Plankeye

September 30 from CDM

“But if ye be led of the Spirit, ye are not under the law” (Galatians 5:18).

If we’re led by the law, we can’t hear what the Holy Spirit is trying to tell us. Letting go of the law and opening ourselves up to Him allows us to understand the things of the spirit.

See your favorite Christ-centered artists live

The Rock Almighty! Shaker Of Heaven and Earth. Coming soon to US Sports Radio!

Joseph PrinceFeaturing What was done in love for you at the cross and Compassion in Action

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This clip (below) is from: Joseph Prince— A Fresh Revelation Of The Communion Brings Healing

– Ever wondered about the extent of God's love for you? And just how much Jesus went through to purchase your healing? Hear all about it in this video that we've specially prepared for you.

At the cross, the altogether lovely One allowed Himself to be stripped bare of all beauty and comeliness; Jesus was disfigured past recognition, so much so that He didn't even look human (see Isa. 52:14 MSG). Why? He did it in love for you.

We wanna encourage you to take some time today to just think about His love for you. Jesus had you in mind when He went through all that He did at the cross. He had your healing, your joy and peace in mind.

Today, prayer and partaking of the Holy Communion are not rituals you need to perform but they are precious moments where you commune with the Lover of your soul and remember all that He has done in love for you.

Stay Connected – Decibel Website: https://decibel.one/

Compassion in Action

Kenneth Copeland

But when he saw the multitudes, he was moved with compassion on them, because they fainted, and were scattered abroad, as sheep having no shepherd.

Matthew 9:36

Compassion. That’s the one thing people need more than anything else in this world. They need someone to reach out to them with the compassion of God.
Compassion is a deep yearning that responds to the needs of people. It’s much deeper than sympathy. Sympathy can just sit around feeling sorry for people. Compassion has to do something for them.
Compassion is what motivates God, and Jesus’ life on earth was a picture of that compassion in action. His whole ministry was driven by it. It was compassion that caused Him to multiply the loaves and fishes, heal the sick, cast out demons and raise the dead. It was compassion that compelled Him to go to the Cross. And it’s that same compassion that He now longs to pour out through you.
That’s a staggering thought, isn’t it?
It’s staggering to realize that we believers are the only body Jesus has on this earth now. His healing must flow through our hands and our faith. His compassion must move us to provide for the hungry. It must compel us to cast out demons and set the captives free.
“But, Brother Copeland, I don’t have that kind of compassion!”
Yes, you do. If you have the Spirit of God dwelling inside you, you do—because He is that kind of love! You simply need to activate it.
How? Just like Jesus did when He walked the earth. Through prayer and fellowship with the Father. Look through the Gospels and notice how much time Jesus spent alone with the Father. That time activated the compassion of God within Him. It caused Him to feel what God feels about the suffering of mankind. It stirred Him so much that whenever He encountered a need, He met it by the power of God.
Follow His example. Spend time in fellowship with your Father. Meditate on His compassion until it rises up strong on the inside of you. Stir it up until the desire to see others set free becomes paramount in your thinking.
Jesus has sent you to reach out and touch a love-starved world with His compassion.
If you don’t do it, who will?

Scripture Reading:

Mark 6:32-46