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Phone Etiquette at the Gym: The Do's and Don’ts
It pains me
to even need to put out such an article but we live in a world where an
item that never seems to leave our hand is our phone. Phone etiquette
goes a long way in public and is even more important (especially for
privacy reasons) at the gym. Remember the days where people would train
to a boombox in the corner and everyone was checking their form in the
mirror? No, me neither. That was WAY too long ago. Nowadays, what people
are listening to is music streaming from their phone while snapping
selfies of themselves in the mirrors with good downlighting. All I can
do is shake my head.
This article I want to lay some ground rules for proper phone etiquette at the gym. If you follow them, you’ll go unnoticed. Heed my advice.
8 Things You NEED to Know
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Phone Etiquette is IMPORTANT
As you can see, there is a right way and a wrong way to do things at the gym when it comes to the use of your phone. Phone etiquette is something I wish more gyms would regulate. But to stay on the good side of the other members of the gym, keep your phone in your car or locker, only use it when necessary (such as to change songs or log a set), and abide by the phone etiquette rules mentioned above.
This article I want to lay some ground rules for proper phone etiquette at the gym. If you follow them, you’ll go unnoticed. Heed my advice.
8 Things You NEED to Know
- DO listen to music or podcasts on your phone
- DON’T sit on equipment and watch videos between sets
- DO track your workout
- DON’T waste time texting and emailing
- DO talk to people at the gym and offer your support and encouragement
- DON’T talk to people on your phone
- DO take progress pictures (at home)
- DON’T block the gym mirror for selfies
Phone Etiquette is IMPORTANT
As you can see, there is a right way and a wrong way to do things at the gym when it comes to the use of your phone. Phone etiquette is something I wish more gyms would regulate. But to stay on the good side of the other members of the gym, keep your phone in your car or locker, only use it when necessary (such as to change songs or log a set), and abide by the phone etiquette rules mentioned above.