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Showing posts with label Baseball player baseball coach NCAA Baseball 2024 Baseball recruiting High School Baseball MLB Baseball draft prospect. Show all posts
Showing posts with label Baseball player baseball coach NCAA Baseball 2024 Baseball recruiting High School Baseball MLB Baseball draft prospect. Show all posts

Tuesday, September 17, 2024

US Sports Baseball Feat. Highlights from ALL games on 9/16! (Mets walk off to stay in race, Bobby Witt gets to 200 hits)


 

How To Build An Elite Baseball Infielder

  • By Grant Young

Every youth baseball infielder that’s right-handed wants to play shortstop. Heck, even the left-handed players want a chance at shortstop, too. And while every baseball coach should give each deserving player a fair opportunity at the position there can only be one shortstop on the field once the game begins.

But that doesn’t mean the rest of your infield players can’t have the ability to play shortstop. It’s any coach's dream to have multiple capable players in the infield, who are versatile enough to play multiple positions and willing to play any position to help their team win games.

Learn more. See Coach Hill's Infielder's course......

In addition to catchers, it always feels like many of the best baseball coaches are former infielders. This might be why there’s a plethora of excellent knowledge about how to develop elite infielders, both at the youth baseball level and up through the game’s amateur and professional ranks. 

We have compiled a few of legendary infield coach Perry Hill’s courses on this subject, which will give you all the info you need to turn your current crop of infielders into above-average players.

Ultimate Infield with Perry Hill

 Perry Hill - The 6 F’s of Fielding

Perry Hill is currently the infield coach for the Seattle Mariners. He has spent 22 years as a Major League Coach with multiple teams, such as the Texas Rangers, Miami Marlins, Detroit Tigers & Pittsburg Pirates. Hill was MLB Network’s 2017 Infield Coach of the Year after the Miami Marlins had the fewest MLB Errors that season. One season before, the Marlins set an all-time MLB record with 28 Consecutive errorless games. 

Coach Hill has also coached seven players (Luis Castillo, Orlando Cabrera, Derrek Lee, Mike Lowell, and Dee Gordon) to Gold Glove Awards, and earned a 2014 Best Infield Coach award from the Boston Globe survey of MLB Executives and Coaches.

Coach Hill believes effective defense comes down to what he calls the “Six F’s”. Those are as follows:

1. Feet

2. Field

3. Funnel

4. Footwork

5. Fire

6. Follow

Coach Hill refers to these 6 “F’s” as his “foundation”, in the same way that a city needs a solid foundation to build anything on top of it. In other words, these 6 F’s are all crucial components of the fundamentals necessary to succeed as an infielder.

When it comes to the first “F”, Coach Hill has a few valuable notes. The first is that the infielder should be in a relaxed state while the pitcher has the ball. As the pitcher’s arm moves forward, the infielder will take a small step forward, while remaining on the balls of their feet, which will make him capable of moving in any direction at a moment’s notice once the ball is put in play.

The second “F” is Coach Hill’s way of explaining the wide base (legs shoulder width apart or further) that an infielder needs when fielding the ground ball. 

This wide base position enables the infielder to have the ball and glove in the same view, making a more sound and consistent infielder. In addition, having a wide base eliminates any potential blind spots and creates better balance. 

Ultimate Infield With Perry Hill

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Coach Hill goes into greater detail about the “Six F’s” in another one of his courses, which is titled ‘Ultimate Infield With Perry Hill’.

Coach Hill says that the Third “F” (Funnel) is all about how the infielder brings the ball to their midsection after securing the ground ball. Once the ball gets to the middle of the body (to the belly button/chest area), the infielder should separate their hands with their thumbs down, which will automatically create a perfect angle for the throwing arm.

The Fourth “F” is Footwork. For this “F”, Coach Hill stresses that the formula to use when teaching footwork is “right to left, left to the target.” This means that a right-handed infielder's first step after securing the ball should be with their right foot, while their second step should be with their left foot, which is directed toward the target.

“F” number five is Fire. This just means throwing the baseball to the target, which all infielders should know how to do. 

And the final “F” is Follow. This one might be overlooked, but also may be the most important when preventing throwing errors. All Coach Hill means by this is that the infielder should follow their throw to the target after making it. He doesn’t mean literally chasing after the throw; rather, taking a step or two in that direction, to ensure that their arm and body are going in the correct direction when throwing.

While Coach Hill’s “Six F’s” might make infielding seem easy, anybody who has actually played any of these positions knows that it takes a lot of practice, determination, and discipline to become a good infielder that makes few errors. 

Yet, Coach Hill also notes that success in the infield all boils down to playing catch. For this reason, it’s paramount that players take their warm-up game of catch seriously before the practice begins. While this practice time is important for getting a player’s arm loose, it’s also a way for them to practice their repetitions and hone their throwing and footwork mechanics (the “Six F’s”) with each catch and throw made. 

If the player doesn’t take this catch time seriously, not only are they missing out on an opportunity to improve, but they could also be developing lazy, bad habits that will translate onto the field when the game begins. And that’s not how anybody will become a starting shortstop.

Taking all of Coach Hill’s lessons and teaching them to your infielders will improve their skills, and have them all be deserving to play shortstop for your future games. 

Get Coach Hill's Infield course today....

Monday, August 26, 2024

US Sports Baseball: Feat. Rays vs. Dodgers Game Highlights (8/24/24)

 

3 Baserunning Tips to Score More Runs in Baseball

  • By Grant Young

A phrase that we’ve all heard hundreds of times by now is that baseball is a game of inches. And while that may be true, there’s also an argument to be made that baseball is a game of 90 feet. 

A team’s ability to win the battle on the basepaths — especially as it pertains to baserunning, as well as giving and taking free bases — can often be the difference between winning and losing a close game.ases — can often be the difference between winning and losing a close game.

Not to mention the benefits that applying pressure to an opposing team’s pitcher might provide, in terms of a mis-executed pitch or other costly mistake. Which is why all teams should strive to be lethal on the bases. 

And although stealing bases might require fast runners, being a good baserunning team does not. A combination of solid coaching and disciplined players can turn a team into a threatening force that wins by makes the most out of all 90 feet. 

Below are three tips by three proven baserunning coaches that will allow your team to scamper to success. 

1. Tony Vitello - ‘Incorporating Base Running into Practice’

Tony Vitello is the head coach at the University of Tennessee. Since taking over at Tennessee in 2017, Vitello has led the Volunteers back to national prominence and has helped establish Tennessee baseball as an SEC and national power, leading the program to four NCAA regionals (2019, 2021, 2022, 2023), three NCAA super regionals (2021, 2022, 2023) and a pair of Men's College World Series appearances (2021 & 2023). Coach Vitello has also won National Coach of the Year awards twice during his time at Tennessee.

In his ‘Incorporating Base Running into Practice’ course, Coach Vitello details a few important aspects to keep in mind when coaching players about taking bases when balls are thrown in the dirt.

“Baserunners should follow the ball out of the hand and be able to see the angle,” Coach Vitello said. “A lot of guys just look at the pitcher release the ball and their eyes move toward home plate.”

This is a small detail that can often spell the difference between moving up to second (or third) base on a ball in the dirt, or remaining stationed. Watching the ball from its entire journey from the pitcher’s hand to the catcher’s mitt (or to the bat) enables the baserunner to make early reads about where the ball might be headed. 

Coach Vitello incorporates this into practice by saying that, in intrasquads, if his players are thrown out trying to move up on a passed ball and are thrown out, just have them sent back to whichever base they came from. Making it so there’s no consequence for being over-aggressive on the basepaths allows players to hone their baserunning instincts, which will serve them — and their team — during games. 

2. Adam Szabo - ‘Baserunning and Fielding Mechanics

Adam Szabo is the Founder and CEO of Excelerate Athletic Development, which partners with and supports teams, organizations, and individuals in reaching their goals through developing athleticism, sport-specific skills, and the ability for athletes to train themselves through a systematic and organized set of programs and workouts.

In his ‘Baserunning and Fielding Mechanics’ course, Coach Szabo discusses the proper technique behind rounding bases. 

“If you’re rounding second base, and trying to go to third base, you’re actually going to lean toward third base as you’re rounding,” Coach Szabo said. 

Another invaluable tip he offers is that, when rounding a base, baserunners should be driving their right arm across their body, towards the base they’re running to. This will help the baserunner eliminate the bow out that comes from rounding bases, which will save them crucial time when making it to the next base. This little adjustment — which Coach Szabo says to explain as, “take your right arm and push it to your left pec” — could be the difference being safe and out. 

Another important tip that Coach Szabo has is to never have a player looking at the ball as they’re rounding third base. There’s a third base coach there for a reason, and it needs to be on that coach to be telling the player (nonverbally) whether they should be heading home or staying at third. The player’s only focus should be following their coaches que, and keeping their momentum geared toward home.

 

3. Steve Nicollerat - ‘The 10 Base Running Drills Every Coach Needs

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Steve Nicollerat is the Founder of Coach Baseball Right! Which provides baseball organizations dozens of resources available to grow and elevate their current programs and deepen their kids' experiences. In addition, Coach Nicollerat has about 40 years of experience coaching varsity baseball at St. Louis University High School, as well as played collegiate ball at St. Louis University.

In his course, Coach Nicollerat discusses how to steal second base off of left-handed pitchers. The first part of this requires understanding whether the left-handed pitcher can read or not. If the lefty pitcher has proven that they can read effectively, it might be wise to not steal.

But if the lefty isn’t a reader, and instead uses a more deceptive pickoff move to try and negate the run game, Coach Nicollerat explains that one option is to have the baserunner take a big lead, then take off for second base as soon as the pitcher makes their first movement. The idea behind this is that, if the pitcher’s pickoff move is slow, then the baserunner will have enough time to make it to second base if they steal once the pitcher begins their long pickoff move. 

Although if you’re also looking to steal against a reading lefty, one way to do so would be to wait until the pitcher enters the apex of their delivery (the top of their leg lift). While this is a risk, the reading pitcher has most likely already made their decision to pitch rather than pick at this point, so the baserunner has a solid chance of stealing the base. 

Teaching your players these three coaches’ techniques should have them maximizing opportunities on the basepaths, which will allow your to manufacture more runs and start winning games that you might have otherwise lost.

Saturday, June 29, 2024

US Sports Baseball Feat. Rockies vs. White Sox Game Highlights and 5 Outfield Drills to Work on in Season

 

5 Outfield Drills to Work on in Season

  • By Alec Burris

Developing your outfield doesn't stop in the offseason.  Continuing to work on new drills with your team during the season is crucial as injuries and fatigue begins to set in. 

Implementing new drills in practice will keep your players on their toes and constantly improving as the wear and tear of a grueling multi game week starts to affect their performance. 

Let's take a look at 5 outfield drills you can put your players through when getting ready for a big game. 

Jake Boss Jr. . was appointed the 16th head coach in Michigan State baseball history on July 1, 2008, and has quickly become one of the most successful coaches in the program’s 131-year history. Coach Boss is constantly coming up with new drills to keep his outfielders prepared for any type of ball that comes their way. In the clip below, check out his different drills including diving for fly balls and tracking angles. (click image for video).

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Darren Fenster became the Boston Red Sox's Minor League Outfield & Baserunning Coordinator in 2019. Coach has become known for his innovative drills and philosophies when training outfielders to get the most out of their athletic abilities on the field in game situations. One of his favorite daily drills in practice is “Tapbacks” which is done consistently right after stretches and warm ups. 

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John Marshall is the former varsity baseball coach at Kinnelon High School in Kinnelon, N.J. and also played at Harvard University and then for the semi-pro Paramus Pitbulls of the North Jersey Amateur Baseball League.  He believes that footwork is the key to consistent outfield play, and is a simple but effective concept that you can work on with your players in the middle of the season. Here is a look at some of the drills he uses that can be replicated in your own training sessions. 

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Former head baseball coach at Indiana University Bob Morgan knows all about turning your outfield into a well oiled machine. In his course "Outfield Play: The Defense's Secondary", Coach Morgan covers the  crucial components for the last line of defense including throwing grip, stance, creep steps, and proper techniques and footwork for catching the baseball. In the drill shown below, he talks about creep steps and stance techniques he worked on at the division 1 level.

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Former Detroit Tiger Kevin Hooper has preached TEAM DEFENSE since he got into coaching. His course on team defense includes things like:

Pop Fly Priority

Cuts & Relays

PFP

Pickoffs and Rundowns

Scripted Plays

Having your defense act as a single unit is key to saving runs and getting the team off the field to go hit. This clip covers the proper cut and relay drills for empty bases and a ball down the left field line. 

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Keep in mind that a lot of outfielders rely on instinct when it comes to in-game situations they find themselves in on the field. When you continue to pump in new drills each week before the game, you are adding to their muscle memory and increasing their chances of success when the game is on the line and you are in need of a big play.

Fundamentally sound players WIN!

Thursday, May 23, 2024

US Sports Baseball Feat. #2 Oregon State vs #8 Stanford | Pac 12 Tournament Pool Play

Presented on US Sports by CoachTube
Featured course:
Hitting Drills and Philosophies with Coach Mark Mckenzie
https://bit.ly/CoachTubeBaseball0923
As a coach, it's important to teach philosophy on all matters, pitching, fielding, catching and in this matter; hitting. Coaches want to provide direction, set goals and install a vision. As well as motivate, confront and communicate. The idea of a hitting philosophy is to have a grasp of how to approach each pitcher before each at bat. Although it may be an individual thing, hitting philosophies start from the beginning, like choosing a bat that you can handle. They should match your strength and ability, length and weight. Get started today! https://bit.ly/CoachTubeBaseball0923

On today's show we bring you an RBI machine prospect sure to help your program rack up the runs. Also check out playoff action from the PAC 12.
Enjoy!

Video credits:
Justin Garcia-Hernandez - Class 2025 OF, 3B - Junior Year
787 Baseball Training
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https://www.youtube.com/@787baseballtraining5

#2 Oregon State vs #8 Stanford | Pac 12 Tournament Pool Play | 2024 College Baseball Highlights
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Sunday, March 31, 2024

US Sports Baseball Feat. Rockies vs. D-backs Game Highlights (3/30/24)


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Presented on US Sports by CoachTube.
Featured course:
Rounding the Bases: Baserunning for Beginners
by John Marshall
https://tinyurl.com/USSportsBaseball033124

Just getting started? Baserunning for Complete Beginners is your guide to becoming the key to bringing your team runs. The course is instructed by former varsity baseball coach at Kinnelon HS, John Marshall with a special guest appearance by Duke Baxter of Zoned Sports Academy.
Book this course - https://tinyurl.com/USSportsBaseball033124

Video credit:
Rockies vs. D-backs Game Highlights (3/30/24) | MLB Highlights
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Sunday, March 24, 2024

US Sports Partner Spotlight: TicketNetwork


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Friday, March 8, 2024

US Sports Partner Spotlight: Fanatics


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Sunday, February 4, 2024

US Sports Baseball Featuring: A celebration of MLB's greatest firsts!

 

Presented on US Sports by CoachTube!
Featured course:
Baseball Fundamentals with Tony Gwynn
During his 20-year career in major league baseball, hall-of-famer Tony Gwynn won eight batting titles, seven Silver Slugger awards and was a fifteen time All-Star. His lifetime batting average of .338 ranks him as one of the greatest hitters in history, and his five Gold Gloves prove that he was as productive on the field as he was at the plate. As head coach at San Diego State, Gwynn led the Aztecs to a regular season title and was named 2004 Mountain West Conference Coach of the Year.
Book this course https://bit.ly/USSportsBaseball020424

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Tuesday, November 21, 2023

US Sports Coachlab Performance Enhancement For The Modern Throwing Athlete - 2 Part Course

 

Performance Enhancement For The Modern Throwing Athlete - 2 Part Course

Description

This 2 part series by Coach Wolforth dives deep into the subject of performance enhancement for today's pitchers. He covers topics like:

  • Coaching Different Styles of Pitchers
  • Assessment Protocols
  • Impact of Social Media on Pitching Development
  • Common Myths of Training & Developing Pitchers

This presentation from the 2020 Virtual Baseball Coaches Summit is sure to cover the details of pitching that every coach needs to know. In Part 1, join Ron & host Kyle Pullins as they discuss the state of the game today and how coaches & players are handling the Corona Virus situation in baseball today.

In Part 2 of this course, goes into the biggest mistakes players make when it comes to:


The Coach

Ron Wolforth, a founder of the Texas Baseball Ranch, has had 121 clients drafted since 2003, including Trevor Bauer. 420 pitchers from the Ranch have reached the 90 mph mark. Coach Wolforth is a leading expert on developing pitchers.

Ron consults multiple MLB & NCAA teams. He is a featured author in Collegiate Baseball, a keynote speaker at the American Baseball Coaches Association (ABCA) National Convention) as well as the American Sports Medicine Institute’s Injuries in Baseball Annual Conference.

For more than 20 years, he has spent his time finding and removing constraints and limitations to a player's performance. His programs accelerate growth and development in all his players. 

Some of his clients include Trevor Bauer, Scott Kazmir, Raul Ibanez, CJ Wilson, Tyson Ross and Anthony Bass.

Ron is a master teacher and he has been referred to as “America’s Pitching Coach”.

Book this course today!

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Wednesday, November 1, 2023

The MLB On US Sports: Rangers vs. D-backs World Series Game 4 Highlights (10/31/23) | MLB Highlights

 


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Thursday, October 12, 2023

US Sports Baseball Presented by CoachTube Featuring: Improving a player's slugging average

 


A player with the strength to hit for the fences is something any coach lies awake at night hoping for. During those intense, close games in late innings, nothing is better than having your number one power batter step to the plate with a confident and determined look in his eyes.

While having a few power baters is not necessary to be a winning team, it certainly helps clinch a few of the tighter contests.

Developing a slugging average in young players can be tough because at this age many youth ball players typically grab the most comfortable bat…which is usually also the lightest bat. Sure, it’s easier at first to swing a light bat much faster than a heavy bat. But getting your players used to heavier lumber will likely improve your team’s overall performance.

Understanding the optimal bat weight for each player

Choosing the right bat is a top component to ensuring your player hits for the fences. However, it can also be the most difficult factor to determine.

According to research from Penn State University, optimal bat weight depends on the league in which the player competes. Hmm, well, what if there were a handy rule of thumb a coach could use? There is! Those great researchers at PSU have come up with just the equation: For junior leaguers aged 13 to 17 years, the bat weight in ounces is the player’s height divided by 3 plus 1.

Courses on hitting.....

Determining detailed weight

PSU researcher Terry Bahill even takes this general formula a step further in determining optimal power potential.

Along with his team, Bahill studied the relationship between bat weight and bat speed. His data reveal that players are not able to swing heavy bats as quickly as lighter ones, but the specifics vary considerably from player to player. The specific bat speed is also determined by the player’s abilities.

He determined that the measurement of bat speed among junior leaguers is made clear by a straight-line equation, also developed by the team at PSU. Now, this equation is for math geeks and maybe those who take finding the perfect bat weight a bit too seriously, so don’t be dismayed if you can’t capture the essence of this equation immediately.

This calculation assumes an average height and weight of the player, as well as an average pitch speed. Essentially, it is important to measure your player’s bat swing with a device like the Bat Chooser. This device is like a radar detector for your bat. Knowing your player’s bat speed with a given bat is a major factor in the equation.

Here’s what Terry writes: “[B]atted ball velocity initially increases as the bat weight increases until the bat swing speed drops below a certain level after which the batted velocity begins to decrease again.” The result is choosing a bat that allows your player to have the optimum bat swing.

So, only by looking at the more complicated calculation can make choosing the right bat weight complicated. However, the section “Understanding Bat Weight for Your Player” simplifies the equation. [this previous sentence is a bit clunky and awkward…rephrase.]

Calculating the specific optimal bat speed will never be easy without conducting a full-scale bat velocity test on your players. However, just follow the more straightforward equation of the bat weight (in ounces) of the player’s height divided by 3 plus 1. This will give each player on your team the best bat weight, in turn most likely leading to a better slugging average for each player and for your team as a whole.

More......

Tuesday, September 19, 2023

US Sports Baseball: 5 Tips For Crushing A Curveball

 

  • By Johnny Grassi

How To Hit A Curveball

There goes the old saying that when life throws you a curveball, hit it out of the park. However, as easy as that sounds, hitting a curveball is one of the toughest tasks that every batter will face over the course of the game. The movement on a curveball differs from pitcher to pitcher.  The way the pitcher grips the ball, and their delivery of the pitch has an effect on the trajectory, and the aerodynamics on the way to the plate. The 12-to-6 curve is one of the most common curveballs fans are familiar with, which references the vertical movement from starting high and ending low. Another breaking pitch is the 11-to-5 curve, which entails more horizontal movement but not as much as vertical. There are also curveballs called “slurvy” curves, or sliders, that do not have much vertical movement, but have a strong amount of horizontal movement. One of the hottest pitchers right now who throws a nasty 12-to-6 curve is Arizona Diamondbacks pitcher Zach Greinke, who has completely left batters stone cold and motionless at the plate. One memorable at bat came against White Sox second-baseman Yomer Sanchez, where he threw his 65mph eephus curveball, which is defined as a very low-speed junk ball. The end result was Sanchez completing his swing before the pitch even got there. Click here to watch to admire this devastating and demoralizing pitch.

Do you want to become the next person who looks as lost as Yomer Sanchez at the plate against someone who has an outstanding curveball? I doubt anyone wants to look like a fool at the plate and this is why I have produced my top 5 steps of hitting a curveball.

1. Study the pitcher: While he is throwing in-game, or in the bullpen, analyze the pitcher’s movements in his windup. See if the pitcher changes up his release points depending on the pitch he is throwing. It is essential to find out if there are any potential tells in his windup of when he will throw a curveball. For example, a twitch in the glove or an adjustment in the windup. Every advantage will count because batters have under a second to determine the pitch, whether the pitch is a ball or strike, and the speed of the pitch. Watch the pitchers arm and observe whether or not it snaps downward, this is an indication a curveball.

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2. Recognize the pitch early: As mentioned before there are various trajectories with a  curveball that have the ability to throw off batters and lead to an off balanced swing. Curveballs with a lot of topspin will create high pressure on the top of the ball, which leads to a downward and sinking trajectory for the ball. Knowing how strong the topspin is will help you identify if the pitch is a 12-6 curveball versus a slider. Read the ball out of the pitcher’s hand, and never anticipate a curveball will be thrown. It is much harder to think curveball, and react to a fastball. There simply isn’t enough time to change your approach mid-pitch when the pitcher is throwing heat. When a curveball is thrown, the spin creates a small red dot from the laces, which indicates a breaking pitch. Pick up on this early, and react to the movement.

3. Analyze previous at-bats: Were you out in front and completely whiffed in your first at bat against a curveball. Think about the type of stance and approach you came up to the plate. The best stance that I recommend is having your feet shoulder apart and keeping your hands and body back. Make sure your weight stays at least 70% back. The most common mistake batter make when hitting a curveball is having your weight out front, anticipating an off-speed pitch. Keep your weight back, and react to the ball as it leaves the pitcher’s hand.

4. Practice and Utilize Multiple Curveball Drills: One of the best drills for a batter is the underhand recognition drills, which requires having a partner 15 feet behind a screen tossing you pitches underhand. This partner will constantly mix up the speeds and locations of these pitches in order to help the batter get used to the hesitation that is typical of batters when they face breaking pitches. You can also find baseball coaching drills focused on hitting by great coaches such as hall of famer Tony Gywnn.

5. Enhance patience at the plate with lobs: Similar to the underhand recognition drill, have someone behind a screen, but instead have them throw just lobs over the screen. This will allow you to build the mental strength to understand where the ball enters the hitting zone so that you can rocket the ball straight up the middle. It also allows you to stay inside the ball, meaning waiting longer on the pitch to get deeper in the zone for the batter to turn on it and go opposite field. You do not want to be out in front of the plate, because there will be minimal power behind the swing since the hips have already opened up and the bat is already in mid-swing when the pitch isn’t fully at the plate yet.

Sources:

Bahill, Terry. “Bahill's Science of Baseball Research.” Bahill's Science of Baseball Research, 11 Aug. 2011, sysengr.engr.arizona.edu/baseball/index.html.

Wednesday, August 16, 2023

US Sports Baseball: Learn How to Get Faster and Dominate Any Sport You Play

Little League World Series

  • Author James Green

When you know how to move swiftly, you can dominate virtually any sport you play. Whether you play football, run track, play soccer or basketball, increasing your speed and agility will dramatically improve your game. Learning the techniques for getting faster is not just for running sports. Sure, when an individual thinks about getting faster, he or she normally thinks of running. In the majority of popular sports, a player will use his or her legs the most, but other sports exist where running is not prevalent, but speed is still important.

Arm and Bat Speed Training

Swimming

In this sport, you are using almost all your body parts. You also need to constantly work against the resistance of the water, and this is not an easy task. Swimmers who learn to get faster will discover strength training techniques that will help them glide through the water. These techniques will also help them improve their starting time so they can have a serious advantage over their opponents.

Self Defense

Any athlete involved in a sport where defending yourself is the main objective will benefit from getting faster. This includes boxing and wrestling along with the martial arts. Being fast will allow the person to stay on their feet and dodge attacks effectively. If the fight goes to the ground, the person will be fast enough to remain in a dominant position.

Gymnastics

Most gymnasts need a running start in order to do certain handsprings and somersaults. correctly. They also need to develop strength to perform on pommel horses, parallel bars, and trampolines. Speed training methods can help gymnasts improve their performances so they can be much more entertaining. This is particularly good for rhythmic gymnasts who need to be entertaining and accurate as well.

Hitters

Any player involved in a hitting sport can benefit from becoming faster. These sports include baseball, golf, tennis, racquetball, and even ping pong. Players who have fast swings will usually be very tough to defeat. In baseball and golf, a fast swing will allow the ball to travel far distances. In tennis and similar games, fast swings and movements allow players to dominate their opponents.

Speed is a great strength for a player to have, no matter what type of sport they play. Learning the techniques for getting faster is not just for runners, soccer players, and football players. If the sport involves moving in any way, the athlete can benefit from becoming faster. It is an asset that can turn any player into a consistent winner.

Learn how to get faster regardless of what sport you play, visit the ultimate resource for getting faster Ways To Get Faster today!

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