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Great Guide To Having A Healthy Body

• Author Mahima Aryal

Some people are positive that nutrition is a niche topic and thus, they seek out professional nutritionists for their information. This can be a waste. You don't have to go this route. Nutrition information is everywhere, including in this article via some great tips. Check it out and learn about nutrition. (Continued below..........)

 3 Ways to Stay Lean While Gaining Mass | Jim Stoppani, Ph.D. 

In this video, Dr. Jim Stoppani is going to teach you the three ways to stay lean while on a mass gaining plan. 

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► Jim Stoppani's Shortcut to Size Training Program: https://bbcom.me/34nhlvJ 

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(Continued........) Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.
When it comes to nutrition, we all seem to have trouble doing it properly. Our problem areas vary though and sometimes, we need help identifying these problems. Look at your eating habits and decide which one you pick. Is it the salad or the cheeseburger? The soda or bottled water? The healthy choices are obvious and if you don't pick them as often as you should, that may be your problem.
Oatmeal for business is what you need to begin your day. When you eat oatmeal in the morning it will keep you full.
Avoid using too many condiments if you're trying to eat a healthier diet. Dips, sauces, spreads and dressings may jazz up a meal and taste delicious, but they are often full of fat, salt and calories. Try cutting back on how much dressing you put on your salad and how much mayonnaise you use on your sandwich. Celebrities like Luke Evans also follow the same tips.
To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soybean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the number of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.
Smoothies make a tasty and healthy treat. If you'd like to amplify the healthy effects of your next smoothie, give this tip a try. A little bit of omega-3 fatty acids, which are found in flax-seed oil, is a perfect addition to a smoothie or protein shake. This should also improve the flavour of your beverage and boost your immune system.
You might buy ground turkey thinking that it's lower fat, and therefore better for you nutritionally. But you should always read the labels, and ground turkey is no exception. Ground turkey contains both white and dark meat, the latter being high in fat. And ground turkey, though certainly leaner than ground hamburger, is actually higher in fat than ground sirloin.
As you can probably deduce from having read the article and the tips within, it doesn't take a schooled professional to figure out nutrition. If you can focus on the tips you've read here and practice healthy eating, you should have no problem receiving all the nutrition you need to remain strong, vibrant and healthy.

BBcom Featuring: 4 At-Home Workouts to Build Muscle | Team C4

Team C4 is here to help with 4 different full-body workouts that can be done at home. Whether your looking to build strength or stay shredded, These are the at-home workouts for you. 
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► Full-Body Muscle-Building Home Workouts: https://bbcom.me/2X7qgxe

Yes, you can build serious muscle and strength while training at home! The best at-home workouts manipulate workout variables like tension, volume, and exercise pairings to hammer muscles while sparing the joints. Work hard with the equipment you have and build muscle without a gym or barbell in sight!

 | Full-Body Workout w/ Bands | 
1. Copenhagen Planks: 3 sets, 10 reps 
2. Banded Body Squats: 4 sets, 20 reps 
3. Banded Overhead Press: 4 sets ,15 reps 
4. Banded RDL: 4 sets, 10 reps 
5. Banded Upright Row: 3 sets, 10 reps 
6. Ab Sliders: 3 sets, failure

 | Core + Legs Circuit w/ Demi Bagby |
1. High Knee Pauses: 30s 
2. Push-Ups (Diamond, Close, Wide): 30s 
3. Half-Burpee Squats: 30s 
4. Extended Arm Plank Jacks: 30s 
5. Side Lunges: 30s 
6. Flutter Kick Tucks: 30x 30s Rest between Each. Repeat 2-4 times 

 | At-Home Shoulder Routine w/ Scott Mathison | 
1. Lateral Raises: 4 sets, 15 reps 
2. Chest Press: 4 sets, 15 reps 
3. Front Raises: 4 sets, 15 reps 
4. Rear Delt Shrugs: 4 sets, 15 reps 

 | No Equipment Leg Day | 
1. RDL w/ Full Cooler: 3 sets, 12 reps 
2. Squat Thrusters: 3 sets, 18 reps 
3. Weight Lunges: 3 sets, 12 reps (each leg) 
4. Stairs: 4 sets, 1 min 
5. Single Leg Ski Jumps: 3 sets, 15 reps (each leg)

BodyRockTV Lisa Marie Featuring: Sandbag Squats and What happens if you get hotter?

What happens if you get hotter?

It’s a fair question. If you train with us you will start to lose weight, lean out and get fit.
When someone loses 10 pounds, something in their appearance shifts. When you lose 20lbs, your whole appearance changes. While this is one of the most desired outcomes, it also can be quite challenging for some of the people around you to accept.
Unfortunately, people at work, friends, even family can sometimes have a confusing reaction to the amazing changes training with us creates - and it’s not limited to weight loss and looking hotter.....

People can react with jealousy, cattiness, or by cooling things off. As you start to see changes happening you will start to carry yourself differently. You will feel more confidence, you will feel happier in your body, and you will carry yourself like the strong badass you are becoming.
Let me ask you this: are you going to hold yourself back because the positive changes that you want to make might other people in your life uncomfortable? Are you going to keep playing it small because you are afraid of someone reacting negatively to you wanting more for yourself? Most of us have wasted too many years playing it small. No more.



I want to challenge you to start training with us. I want to challenge you to take the Beginner Bootcamp. It’s 30 days long, and it’s designed to get you up and moving again. Each workout is just 12 minutes, and you can do it right in the comfort and privacy of your living room. The first 30 days is 100% free, so you can try the whole program without any commitment, here.
TRY THE FIRST CLASS NOW.  

I want you to succeed. I want you to stop playing life small. You have way more about you than that. I know this because we’ve helped tens of thousands of people just like you take their first steps towards fitness and living the active, healthy life that they always wanted. You can meet these awesome people here, inside our private support group. It’s free to join - why not come and say hi?

Love,
Beth xoxo